Photo of Jennifer Vega, Marriage & Family Therapist Associate in 85020, AZ
Jennifer Vega
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Not accepting new clients
Quality relationships improve our life and create meaning. What is more important in life than family and friends? Everyone struggles from time to time to connect with others. To invest in the quality of your relationships through therapy is one of the best investments you can make with a return that lasts a lifetime. Whether it is coping with high school, college, career, marriage, welcoming a new baby, or adjusting to retirement, or grief and loss, therapy can help identify ways to improve and connect. When we experience trauma, we may also struggle to find our voice and therapy can help.
Quality relationships improve our life and create meaning. What is more important in life than family and friends? Everyone struggles from time to time to connect with others. To invest in the quality of your relationships through therapy is one of the best investments you can make with a return that lasts a lifetime. Whether it is coping with high school, college, career, marriage, welcoming a new baby, or adjusting to retirement, or grief and loss, therapy can help identify ways to improve and connect. When we experience trauma, we may also struggle to find our voice and therapy can help.
(602) 536-7641 View (602) 536-7641
Photo of Heidi Hostetler, Marriage & Family Therapist in 85020, AZ
Heidi Hostetler
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85020
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
(602) 353-7465 View (602) 353-7465
Photo of Jerry Ehmann, Licensed Professional Counselor in 85020, AZ
Jerry Ehmann
Licensed Professional Counselor, LPC, LISAC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
My approach with clients is to remain person-centered and provide a safe place to address mental health needs. I use a trauma-informed approach for many of my clients because I am keenly aware that past events often influence the choices we make today. If you are experiencing traumatic stress, grief, or addiction, the methods I use can help alleviate the stress and anxiety that occur with these issues. My work also includes treating traumatic stress with first responders and military veterans using bi-lateral stimulation techniques found in EMDR and Accelerated Resolution Therapy. I'm a licensed LPC and LISAC with the AZBBHE.
My approach with clients is to remain person-centered and provide a safe place to address mental health needs. I use a trauma-informed approach for many of my clients because I am keenly aware that past events often influence the choices we make today. If you are experiencing traumatic stress, grief, or addiction, the methods I use can help alleviate the stress and anxiety that occur with these issues. My work also includes treating traumatic stress with first responders and military veterans using bi-lateral stimulation techniques found in EMDR and Accelerated Resolution Therapy. I'm a licensed LPC and LISAC with the AZBBHE.
(602) 560-7965 View (602) 560-7965
Photo of Grace M Shivka, Counselor in 85020, AZ
Grace M Shivka
Counselor, MC, LPC-S
Verified Verified
7 Endorsed
Phoenix, AZ 85020
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
(480) 771-0947 View (480) 771-0947
Photo of Within Counseling and Consultation, Clinical Social Work/Therapist in 85020, AZ
Within Counseling and Consultation
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85020
My practice focuses on the overall well being of women in all stages of life. Women who aren't sure where to start but know that the current ways are not sustainable. Women who wonder if happiness really exists. Those who have had difficulty getting pregnant or difficulty during pregnancy or postpartum and the new moms who are sad, angry, or worrying a lot. Parents who are unsure of how to meet their child's needs as well as their own. Neurodivergent women who have been told there is nothing wrong with them and they just need to try harder. Women seeking feedback and a new perspective.
My practice focuses on the overall well being of women in all stages of life. Women who aren't sure where to start but know that the current ways are not sustainable. Women who wonder if happiness really exists. Those who have had difficulty getting pregnant or difficulty during pregnancy or postpartum and the new moms who are sad, angry, or worrying a lot. Parents who are unsure of how to meet their child's needs as well as their own. Neurodivergent women who have been told there is nothing wrong with them and they just need to try harder. Women seeking feedback and a new perspective.
(623) 343-7228 View (623) 343-7228
Photo of Crystal Nesfield, Licensed Professional Counselor in 85020, AZ
Crystal Nesfield
Licensed Professional Counselor, LPC, SEP, EMDR
Verified Verified
10 Endorsed
Phoenix, AZ 85020
Embarking on the journey of healing from painful experiences can feel like navigating a maze of disconnection, stagnation, and overwhelming emotions. If you find yourself seeking a path forward, know that you're not alone. My passion lies in guiding individuals through the intricate terrain of past trauma and sexual well-being. Grounded in the latest research in neurobiology, attachment theory, and trauma-informed care, my therapeutic approach is focused on helping you feel safe. Together, we'll forge a path toward crafting a life that resonates with authenticity and fulfillment, free from the shackles of judgment or expectation.
Embarking on the journey of healing from painful experiences can feel like navigating a maze of disconnection, stagnation, and overwhelming emotions. If you find yourself seeking a path forward, know that you're not alone. My passion lies in guiding individuals through the intricate terrain of past trauma and sexual well-being. Grounded in the latest research in neurobiology, attachment theory, and trauma-informed care, my therapeutic approach is focused on helping you feel safe. Together, we'll forge a path toward crafting a life that resonates with authenticity and fulfillment, free from the shackles of judgment or expectation.
(602) 641-2913 View (602) 641-2913
Photo of Traci Andes, Clinical Social Work/Therapist in 85020, AZ
Traci Andes
Clinical Social Work/Therapist, RN, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Sometimes it seems like you’re just getting through each day and your sense of fulfillment in work and our personal life isn’t there anymore. There can be a sense that you’re losing focus on what initially excited and motivated you. You might find yourself leaning further than you’d like into things like drinking, fast food or YouTube binging to deal with this void or manage anxiety. It could be family and friends have suggested you seem to have less energy, are checked out, or are just sort of grouchy. And you’re reading this right now because you’re ready to do something about it!
Sometimes it seems like you’re just getting through each day and your sense of fulfillment in work and our personal life isn’t there anymore. There can be a sense that you’re losing focus on what initially excited and motivated you. You might find yourself leaning further than you’d like into things like drinking, fast food or YouTube binging to deal with this void or manage anxiety. It could be family and friends have suggested you seem to have less energy, are checked out, or are just sort of grouchy. And you’re reading this right now because you’re ready to do something about it!
(602) 926-7934 View (602) 926-7934
Photo of Adele Panico, Clinical Social Work/Therapist in 85020, AZ
Adele Panico
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020  (Online Only)
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
I believe the therapeutic relationship can serve a healing role in a person’s life. I utilize an interactive, person-centered approach. This approach is non-judgmental, warm and based in the belief that each person has resilience and strength. I was educated and worked for many years in NYC where I gained extensive experience providing therapy to a wide variety of individuals, especially women, young adults, and individuals who identify as LGBTQ + . I also have extensive experience with counseling patients around issues of depression, anxiety, grief, and relationship difficulties.
(602) 560-4638 View (602) 560-4638
Photo of Nancy R Hay, Counselor in 85020, AZ
Nancy R Hay
Counselor, MA, LPC, LISAC
Verified Verified
Phoenix, AZ 85020  (Online Only)
I have been helping individuals and couples for over thirty years make positive changes in their lives. Counseling is about changing what is not working in your life, feeling better, and creating new levels of satisfaction, happiness, and peace. If you are experiencing stress or unhappiness and know it's time to do something about it, let my experience and practical approach help you grow in a positive direction. I use a variety of therapeutic approaches and develop a plan to uniquely fit your needs, personality, and goals. My goal is to help you as quickly as possible improve your life.
I have been helping individuals and couples for over thirty years make positive changes in their lives. Counseling is about changing what is not working in your life, feeling better, and creating new levels of satisfaction, happiness, and peace. If you are experiencing stress or unhappiness and know it's time to do something about it, let my experience and practical approach help you grow in a positive direction. I use a variety of therapeutic approaches and develop a plan to uniquely fit your needs, personality, and goals. My goal is to help you as quickly as possible improve your life.
(480) 568-4007 View (480) 568-4007
Photo of Julie Skakoon, Kind Minds Counseling, Licensed Professional Counselor in 85020, AZ
Julie Skakoon, Kind Minds Counseling
Licensed Professional Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85020
Not accepting new clients
Not accepting new clients at this time. Please contact us for ongoing DBT groups for adolescents and adults and kindness/mindfulness groups for kids. Julie Skakoon is a Licensed Professional Counselor in private practice in Scottsdale, Arizona. Julie provides forensically informed treatment of childhood trauma and child maltreatment. Her specialties include play therapy, divorce / co-parent counseling, child forensic interviews, interventions for divorcing families (court-ordered and private), play therapy and eye movement desensitization and reprocessing (EMDR).
Not accepting new clients at this time. Please contact us for ongoing DBT groups for adolescents and adults and kindness/mindfulness groups for kids. Julie Skakoon is a Licensed Professional Counselor in private practice in Scottsdale, Arizona. Julie provides forensically informed treatment of childhood trauma and child maltreatment. Her specialties include play therapy, divorce / co-parent counseling, child forensic interviews, interventions for divorcing families (court-ordered and private), play therapy and eye movement desensitization and reprocessing (EMDR).
(602) 755-9801 View (602) 755-9801
Photo of Beth Freese, Licensed Professional Counselor in 85020, AZ
Beth Freese
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Imagine feeling trapped in chronic pain, stress, anxiety, trauma, or ADHD. You're a driven professional, entrepreneur, or student seeking relief from relentless struggles. You fear you may never regain your true self despite trying various remedies. Coping leaves you drained and hopeless. I've guided countless individuals through similar challenges, helping them reclaim their lives. Let's embark on a journey together to equip you with the tools to confront your challenges, empowering you to regain control and find relief. Your journey to whole self-healing starts now.
Imagine feeling trapped in chronic pain, stress, anxiety, trauma, or ADHD. You're a driven professional, entrepreneur, or student seeking relief from relentless struggles. You fear you may never regain your true self despite trying various remedies. Coping leaves you drained and hopeless. I've guided countless individuals through similar challenges, helping them reclaim their lives. Let's embark on a journey together to equip you with the tools to confront your challenges, empowering you to regain control and find relief. Your journey to whole self-healing starts now.
(602) 560-7159 View (602) 560-7159
Photo of Leslie Daugherty, Marriage & Family Therapist in 85020, AZ
Leslie Daugherty
Marriage & Family Therapist, MSEd, LMFT, CCTP
Verified Verified
Phoenix, AZ 85020
If you’re struggling with keeping it together and feel like you don’t have much more to give, if it’s been months since you felt like yourself, if you keep promising yourself to make a change but feel overwhelmed or don’t know where to start, I can help make your life a brighter place. When we’re struggling, we feel alone yet hesitate to seek support from others because of shame or not wanting to burden others with our “problems.” Depression and anxiety are not a weakness, an inherent problem, or a punishment that we deserve. I will help you see that you deserve better; you deserve to be happy, to feel love, and to experience peace
If you’re struggling with keeping it together and feel like you don’t have much more to give, if it’s been months since you felt like yourself, if you keep promising yourself to make a change but feel overwhelmed or don’t know where to start, I can help make your life a brighter place. When we’re struggling, we feel alone yet hesitate to seek support from others because of shame or not wanting to burden others with our “problems.” Depression and anxiety are not a weakness, an inherent problem, or a punishment that we deserve. I will help you see that you deserve better; you deserve to be happy, to feel love, and to experience peace
(507) 480-4808 View (507) 480-4808
Photo of Tania Lopez-Cepero, Licensed Professional Counselor in 85020, AZ
Tania Lopez-Cepero
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
(602) 832-7596 View (602) 832-7596
Photo of BluePaz, LLC, Psychologist in 85020, AZ
BluePaz, LLC
Psychologist, PhD, LPC, NCC
Verified Verified
Phoenix, AZ 85020  (Online Only)
BluePaz ("Blue" for First Responders and "Paz" for Peace) brings peace to first responders by offering training, coaching, counseling and consultation services. We started because of the recognized need for mental health services specifically for first responders by people who understand first responder culture.
BluePaz ("Blue" for First Responders and "Paz" for Peace) brings peace to first responders by offering training, coaching, counseling and consultation services. We started because of the recognized need for mental health services specifically for first responders by people who understand first responder culture.
(602) 786-8771 View (602) 786-8771
Photo of Adrienne Meryl, Clinical Social Work/Therapist in 85020, AZ
Adrienne Meryl
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
(480) 405-3921 View (480) 405-3921
Photo of Traci Taber, Psychologist in 85020, AZ
Traci Taber
Psychologist, PhD, BCBA-D, LBA
Verified Verified
Phoenix, AZ 85020
Not accepting new clients
I have 20+ years of experience working with children, adolescents, and parents to address behavior issues, school challenges, and emotional regulation. My practice utilizes evidence-based treatments focused on helping clients reach their full potential.
I have 20+ years of experience working with children, adolescents, and parents to address behavior issues, school challenges, and emotional regulation. My practice utilizes evidence-based treatments focused on helping clients reach their full potential.
(480) 780-2437 View (480) 780-2437
Photo of Gentry Pediatric Behavioral Services, PLLC, Psychologist in 85020, AZ
Gentry Pediatric Behavioral Services, PLLC
Psychologist, PhD, BCBA-D, LBA
Verified Verified
Phoenix, AZ 85020
Dr. Joseph Gentry obtained his doctoral degree from Illinois State University, with a specialization in consultation, assessment, and developmental disabilities. Dr. Gentry and his wife, Sarah, opened Gentry PBS in 2008 to provide a wide range of services to children in the Phoenix Metro area. Gentry Pediatric Behavioral Services is a multi-disciplinary private practice that brings psychologists, behavior analysts, and speech and language pathologists together. We are devoted to conducting *gold standard* diagnostic evaluations and providing comprehensive treatment options for children and families dealing with childhood struggles.
Dr. Joseph Gentry obtained his doctoral degree from Illinois State University, with a specialization in consultation, assessment, and developmental disabilities. Dr. Gentry and his wife, Sarah, opened Gentry PBS in 2008 to provide a wide range of services to children in the Phoenix Metro area. Gentry Pediatric Behavioral Services is a multi-disciplinary private practice that brings psychologists, behavior analysts, and speech and language pathologists together. We are devoted to conducting *gold standard* diagnostic evaluations and providing comprehensive treatment options for children and families dealing with childhood struggles.
(602) 714-2424 View (602) 714-2424
Photo of Alexandra Mackey, Counselor in 85020, AZ
Alexandra Mackey
Counselor, Alexandra Daem, MA, LPC-S, NCC, BHP
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
(623) 244-8337 View (623) 244-8337
Photo of Adrianne Gallucci, Psychologist in 85020, AZ
Adrianne Gallucci
Psychologist, PsyD, MSW
Verified Verified
Phoenix, AZ 85020
For adults, I provide: comprehensive neurocognitive assessments, capacity evaluations (finances, medical decisions, consent to treatment, living independently), pre-surgery evaluations (neuromodulation, bariatric, amputation), Fitness for Duty evaluations, ADHD, Autism, and psychological evaluations. For children over 6, I provide ADHD, Autism, intellectual functioning, and psychological assessments. I also provide psychotherapy for adults and couples.
For adults, I provide: comprehensive neurocognitive assessments, capacity evaluations (finances, medical decisions, consent to treatment, living independently), pre-surgery evaluations (neuromodulation, bariatric, amputation), Fitness for Duty evaluations, ADHD, Autism, and psychological evaluations. For children over 6, I provide ADHD, Autism, intellectual functioning, and psychological assessments. I also provide psychotherapy for adults and couples.
(602) 641-3203 View (602) 641-3203
Photo of Scott Bennion, Pastoral Counselor in 85020, AZ
Scott Bennion
Pastoral Counselor, DMin, BCPC, BCC
Verified Verified
Phoenix, AZ 85020
Welcome to my faith-based online counseling services specializing in relationships, sexuality, and spirituality. With a compassionate approach, I'm here to support individuals and couples on their journey, seamlessly integrating Christian principles into our sessions. Whether you're navigating the complexities of reconciling faith and sexuality, overcoming relational hurdles, or seeking healing from past church experiences, I'm dedicated to providing guidance and unwavering support. As a Board-Certified Pastoral Counselor, I'm committed to fostering a safe, non-judgmental environment for clients from diverse backgrounds.
Welcome to my faith-based online counseling services specializing in relationships, sexuality, and spirituality. With a compassionate approach, I'm here to support individuals and couples on their journey, seamlessly integrating Christian principles into our sessions. Whether you're navigating the complexities of reconciling faith and sexuality, overcoming relational hurdles, or seeking healing from past church experiences, I'm dedicated to providing guidance and unwavering support. As a Board-Certified Pastoral Counselor, I'm committed to fostering a safe, non-judgmental environment for clients from diverse backgrounds.
(623) 254-4410 View (623) 254-4410

How does your Therapist compare?

Number of Therapists in 85020

100+

Average cost per session

$150

Therapists in 85020 who prioritize treating:

90% Anxiety
83% Trauma and PTSD
81% Depression
76% Relationship Issues
74% Stress
73% Self Esteem
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
67% Cigna and Evernorth
63% BlueCross and BlueShield

How Therapists in 85020 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85020?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.