Teletherapy for 85012

***ACCEPTING NEW CLIENTS & IMMEDIATE AVAILABILITY*** Se ofrece servicios en español. By helping people process trauma or life's challenges, they are able to experience hope, empowerment, and healing in their lives. Adjusting to pregnancy/parenting/life changes, perinatal mood and anxiety disorders and post partum depression is my specialty. I want to help you find hope in your story, rebuild the brokenness and move towards wholeness. Many times people come to counseling because they feel as though they are in a place where they are stuck, feel desperation, and are struggling. I want to come alongside you to support you.

Each day your to-do list stares you in the face, and you procrastinate, saying to yourself, “I’ll do it later” as you grab the TV remote. You feel like a disorganized mess, knowing that if you had just started years ago, you’d have achieved your goals by now. When you sit down to work, your mind feels like a minefield, bombs of anxiety going off without any warning, keeping you stuck at square one. Your insecurity eats you alive & your stress is through the roof! All you want is to feel motivated, excited & focused, able to zero in on tasks & complete them one-by-one. What if you could lay your fears to rest, let go & move forward?

Swipe right on me! :) Just kidding, different app! - I specialize in affirming your strengths while identifying your barriers to growth. It gives me joy to help you see the “true self” that may have been obscured by feelings of anxiety and depression. By remembering and connecting with who you are, you are able to enact a vision of who you want to become. My clients are able to feel more comfortable in their own skin and achieve their goals of greater balance and peace in their lives. I especially enjoy working with young women to help you on your journey of self-discovery both individually and in relationship.

I am passionate about helping individuals work through difficult life transitions and overcoming challenging pasts. My goal is to empower clients through the development of skills to improve emotional regulation, interpersonal relationships, and life satisfaction. I provide psychotherapy focused on unresolved core issues that lead to difficulties with one's self-esteem, anxiety, and depression. Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.

Christopher Card is a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP) who has 22 years of experience providing counseling and support services to families and individuals seeking help with depression, anxiety, addiction, grief, and other life transitions. Christopher is also a nationally Certified Sex Offender Treatment Professional (CSOTP). Christopher completed his Bachelor of Arts (BA) in Psychology at Ashford University and his Master of Social Work (MSW) at Arizona State University.

Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.

Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.

I appreciate you taking this first step towards improving your personal health. I understand seeking mental health treatment may seem daunting at first, but I am here to help you identify your personal goals and areas you wish to improve, rather than impose a specific agenda on you. I truly believe you are the best person to lead your own treatment. I would be honored to help you and walk with you down your path of self-improvement.

My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.

Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.

Greetings! I have had the privilege of practicing the art of psychotherapy for 48 yrs. and utilize a number of modalities: family of origin, shame reduction, enneagram, mindfulness, dream interpretation, cognitive therapy and DBT. The entry point to authentic healing and lasting growth, is the development of self awareness and self compassion. I guide my clients to realize their capacity to welcome current challenges, feelings and thoughts without judgment but with acceptance and curiosity. My approach is eclectic, respectful, highly interactive, compassionate and sometimes challenging. I suggest homework between sessions.

Trauma is complex and affects the mind and body. When children and teens are exposed to a traumatic event or chronic trauma, their bodies’ endure toxic stress. Often children and teens are unable to communicate their complex emotions and thoughts due to the inability to comprehend their experience. Parents struggle knowing how to support their child and fear of causing further harm. Trauma heals through resolving unresolved memories and emotions. Addressing trauma is essential.

Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co

Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.

∙ • ∙ New patients: Inquire via email. Thank you! ∙ • ∙ I know the struggle. Wanting to feel better, but nothing you have tried so far has worked for you. Consider this the first step towards achieving your goal of improved mental health! Using different therapeutic techniques based on your specific needs, I will help you work through anxiety, depression, obsessions & compulsions, eating issues, self-esteem, difficult relationships, body image, anger, self-harm, and negative thinking patterns. I work with children 10+, adolescents, and adults. I am an LGBTQ+ ally and am experienced in working with the community.

Hi there, I’m Janae. I’m a secular, non-binary Licensed Professional Counselor and my pronouns are she/they. If the internet (or someone you know) has sent you to my profile, my guess is that you’ve had to bury your real values and desires in order to survive. You’re depressed, anxious, angry, addicted, and probably fucking exhausted. Possibly in physical pain too. Or maybe just numb. I work with (mostly queer) folx recovering from religious trauma and other oppressive systems because I’ve been there myself - and I can tell you that there is a way out. Want to know more about my story? Check it out at www.getrealcounseling.com.

Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.

Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are so incredibly brave for taking the first step in your healing process. Life can be unpredictable and can bring you to places that you may not know how to handle. Asking for help, at times, can be outside of your comfort zone. I offer a non-judgmental, safe space to talk about your concerns. Whatever brings you to counseling, rest assured that I will treat you with respect, empathy, and understanding. I am passionate about helping individuals heal and feel empowered.

Certain life experiences can lead to negative subconscious programs and core beliefs that cause us to feel fear, anxiety, shame, disempowerment, or to live in some state of dysregulation and disconnection from our true selves. Healing is a holistic process and therapy can play a vital role in that process. I believe having the “right” support and guidance can make all the difference.