Therapists in 84604

We all experience difficult times in life, and we all need connection through relationships. I believe therapy is one avenue to process and explore painful situations while working on improving relationships with partners, parents, children, etc. Our experiences impact how we communicate and perceive others’ messages.

In my mind, the ideal client a person who has identified that some aspect of their life has stopped working for them. That person wants the help to make their life back to a working order. I enjoy helping with a variety of clientele, couples, and individuals. People who seek out a counselor to validate the fact that change is necessary, and desire professional help to collaborate in identifying their own natural strengths (or at least potential capabilities) towards overcoming difficulties seem to be very goal oriented. These people are exciting to work with. My hope is that my warm and inviting office atmosphere and my own upbeat a

At Therapy Transformed we focus on multiple areas of personal growth and encourage individuals to seek proactive care with one of our many therapists. We believe that by using holistic approaches we create a brave and safe space to explore ourselves. We are an LGBTQIA+ Affirming practice.

Hey, My name is Nate (he/him/his) and I work at Utah Lakes Neuroscience Mental Health Center, where we take an integrative approach to Mental Health and Trauma Therapy. I have experience in many different aspects of the social work field working with many different populations but my passion lies in therapy as I find it a great privilege to accompany people on there journey to healing and happiness. I work with adults, adolescents, and couples dealing with a range of struggles including trauma anxiety, depression, low self esteem, stress, grief , life transitions, suicidal ideation, relationship issues, and spiritual exploration.

I specialize in adolescents, young adults & parenting. My main areas of expertise are processing information challenges (as defined by rigid thinking, stress sensitive, disorganized, "not getting it", struggles with change/transitions, & social struggles), anxiety, depression, ADHD, attachment/adoption, trauma & problematic pornography viewing. I help clients build resilience in their lives to more effectively face their challenges & take an active approach when needed with experiential therapy (going for a walk, jog, hike or bike ride--depending on the need & value to help the client progress and grow). EMDR trained.

No matter how hard you try, you keep finding yourself stuck in the same patterns. You feel disconnected from yourself and others. The conflicting feelings, anxiety, and inner chaos leave you exhausted, confused and burned out from constantly trying to overcome these mental and emotional barriers. You’re longing to have a genuine connection to yourself and others. Whether it’s past experiences or present circumstances, something keeps holding you back from the joy and fulfillment you want to experience in your life.

I’m not your typical Provo therapist. I offer a unique, counter-culture approach that is free of religious influence. If you are feeling lonely, disconnected, or lost, you are not alone and there is hope. My goal is to help you better understand yourself in a holistic way so we can get to the root of your pain and find life-long solutions. My hope is you'll leave each session feeling seen, connected, and empowered. I offer traditional talk therapy (in-office or online) and nature-integrated (outdoor) therapy sessions.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

No matter how strong or resilient, there are times in each of our lives when we need some outside help. Whether it's getting out of bed, learning how to set boundaries, fostering self-compassion, changing toxic habits, finding inner calm, processing past or current trauma, or anything in-between, therapy can be a powerful and helpful resource. Your challenges, needs, and goals are likely a combination entirely unique to you, which is why you deserve an individualized and collaboratively created treatment approach as you navigate the often overwhelming process of improving mental health.

Couples often long to feel close but get stuck in their problems. It can seem like there’s no way out of emotional conflicts, sexual difficulties, past mistakes in the relationship, or other issues. I believe in healing that gets to the root – healing that is deep, self-reflective, compassionate, honest, and real. I work with clients and their partners and family members to heal from difficult past experiences, trauma, and current conflicts toward brighter futures, stronger relationships, and a more secure sense of self.

Your story is integral to our therapeutic process and will help me understand exactly how I can help you achieve the growth and change that you come to counseling in search of. My clients find a safe space where they can address difficult things as they face life obstacles. It is a brave step to attend counseling and I value the commitment that my clients make by making that first phone call. My goal is to guide you as you work toward your goals and create positive experiences. I specialize in working with infidelity, pornography use and partner trauma, life transitions, relationship improvement, depression and anxiety.

Many people feel unhappy and disconnected from themselves and the people they love. If you are wondering if there is anything you can do to strengthen yourself and your relationships, there are answers. New coping skills can help you see yourself and your relationships differently, new brain techniques can help resolve old traumas, and current research can bring understanding. It's never too late to look at your life differently and change what's happening in your world.

Life is difficult. All of us are faced with stress, pain, loss, and feeling out of control in our lives. Sometimes, even the strongest people you know need a little bit of help to work through life’s more difficult problems. You may be experiencing some of your own life’s challenges and feel you have done all you can to cope, yet find things are not changing or improving. You may not know exactly where to go for help, who the best person would be to talk to, or what to expect from therapy. These are normal questions and concerns. All of us here at New Beginnings Counseling Group want to reassure you…You are in the right place!

Hello, my name is Jeremy, and I work for Utah Lakes Neuroscience Mental Health Center, where we take an integrative approach to Mental Health and Trauma Therapy. I believe the key to healing is finding wholeness and balance in all areas of your life. I focus on the bio-psycho-social-spiritual model and use my underlying lens of psychodynamic therapy to inform other more cognitive and behavioral models of therapy. I work with a wide-ranging population of people, and focus on trauma, depression, anxiety, addiction, stage of life concerns, grief, and finding meaning and purpose in life.

My goal and mission as a therapist is to help and support others in creating positive outcomes for their lives. I am here to support you as you work to improve your quality of life. I operate from a strengths-based perspective, focusing on empowering clients and providing a safe space for you to explore your inner strengths, learn positive coping strategies, grow, and focus on healing. I have extensive experience treating anxiety, depression, perfectionism, and enjoy working with those seeking to improve their self-esteem and learn healthy boundaries.

Have you been struggling with the way you are thinking or feeling? Or maybe you are overwhelmed with everyday responsibilities. Is it affecting the way you look at yourself, relationships, work, or life in general? Life can be beautiful, but it can most definitely be challenging. Asking for help can be scary but seeking support may be just what you need to find that sense of happiness you have been missing.

As a licensed Clinical Psychologist I generally work with clients using Acceptance and Commitment Therapy (ACT), which focuses on accepting what cannot be changed and committing to what is most important to the individual. I also frequently use a variety of other therapeutic techniques to help clients achieve their goals. I have experience working with individuals who struggle with depression, anxiety, OCD, perfectionism, relationship concerns, couples counseling, crisis of faith, and personality disorders. I primarily work with adults and teenagers.