Therapists in 84405
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
You’ve spent your whole life feeling “too much,” “not enough,” or just different — and you’re exhausted from trying to hold it all together.
If you’re neurodivergent, living with ADHD, navigating life as LGBTQ+, or struggling with pornography addiction, anxiety, or depression, you may feel misunderstood—even by therapists. Maybe you’ve been told to “just try harder,” “pray more,” “focus,” or “have more self-control.” Maybe you’re carrying shame that doesn’t even belong to you.
You don’t need another person judging you.
You need someone who gets it.
You expected motherhood to be a time full of joy. But instead, your days are filled with worry and self-doubt. Nights stretch long as your mind replays every decision, every moment, every “what if.” Anxiety wakes you in the early hours, while shame quietly urges you to hide how hard this really feels. Infertility, loss, or a birth that still shakes your body can leave you carrying emotions that few people see. On the outside, you may look composed. But inside, you feel overwhelmed, disconnected, and unsure how to
find your footing again. What you want most now is relief, steadiness, and the chance to feel like yourself again.
You expected motherhood to be a time full of joy. But instead, your days are filled with worry and self-doubt. Nights stretch long as your mind replays every decision, every moment, every “what if.” Anxiety wakes you in the early hours, while shame quietly urges you to hide how hard this really feels. Infertility, loss, or a birth that still shakes your body can leave you carrying emotions that few people see. On the outside, you may look composed. But inside, you feel overwhelmed, disconnected, and unsure how to
find your footing again. What you want most now is relief, steadiness, and the chance to feel like yourself again.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
As a clinician I work to help those who feel overwhelmed, stuck, or disconnected from themselves and are quietly wondering, “Why is this so hard for me?” They may be navigating anxiety, depression, trauma, ADHD, autism, emotional dysregulation, or addiction, or they may simply feel lost in relationships, identity, or life transitions. They are those who are doing their best to function day to day while carrying emotional weight they don’t fully understand or know how to release.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
If you’re feeling overwhelmed, stuck, or disconnected, you don’t have to navigate it alone—real change and relief are possible.
Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
If you’re feeling overwhelmed, stuck, or disconnected, you don’t have to navigate it alone—real change and relief are possible.
Hi, I’m Katie Stoddard, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families find clarity, healing, and renewed connection. I specialize in working with anxiety, depression, trauma, addiction, and relationship challenges, offering a supportive space where you can feel seen, understood, and empowered.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
Adults (18+): Abuse, Anxiety, Childhood Issues, Depression, Grief/Loss, Health Issues, Life Transitions, Religious/Spiritual Transitions and trauma, Self-Worth, Stress Management, and Trauma Recovery.
I believe that everyone can benefit from therapy. The ability to talk to an objective and supportive person who isn’t attached to your everyday life has value because they can help guide you through your life and offer perspective in areas that maybe weren’t clear to you. Seeking help from therapy is like getting help with your broken car. Sure you could probably watch a YouTube video on how to fix the car, but why not take it to an expert who is trained on how to fix cars. The same thing goes for mental health. Life has so many ups and downs, so why not seek help from someone who is trained to help people navigate that journey.
I believe that everyone can benefit from therapy. The ability to talk to an objective and supportive person who isn’t attached to your everyday life has value because they can help guide you through your life and offer perspective in areas that maybe weren’t clear to you. Seeking help from therapy is like getting help with your broken car. Sure you could probably watch a YouTube video on how to fix the car, but why not take it to an expert who is trained on how to fix cars. The same thing goes for mental health. Life has so many ups and downs, so why not seek help from someone who is trained to help people navigate that journey.
Hello, my name is Tanner Taggart. I am a Marriage and Family Therapist. I believe that for someone to be able to progress in therapy they must feel comfortable with the person that they are working with. That is why my first goal in therapy is help those I work with feel cared for and comfortable. My approach to therapy is a combination of emotional focused and experiential therapy. I also draw on my knowledge in cognitive behavioral therapy, along with my background in trauma and family therapy.
Hello, my name is Tanner Taggart. I am a Marriage and Family Therapist. I believe that for someone to be able to progress in therapy they must feel comfortable with the person that they are working with. That is why my first goal in therapy is help those I work with feel cared for and comfortable. My approach to therapy is a combination of emotional focused and experiential therapy. I also draw on my knowledge in cognitive behavioral therapy, along with my background in trauma and family therapy.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
For anyone in this day and age, there are struggles both visible and invisible that we all experience and need help with. As a counselor, I attempt to help those who are seeking aid with those struggles and provide skills and alternative perspectives in order to face these difficult challenges. I use a client-centered eclectic, adaptable, approach in order to help individuals where they are at in life. I see myself as understanding and willing to walk a mile in another's shoes in order to truly comprehend the nature of their issues. I tend to have an easy-going atmosphere within therapy with the drive to help all who seek it.
For anyone in this day and age, there are struggles both visible and invisible that we all experience and need help with. As a counselor, I attempt to help those who are seeking aid with those struggles and provide skills and alternative perspectives in order to face these difficult challenges. I use a client-centered eclectic, adaptable, approach in order to help individuals where they are at in life. I see myself as understanding and willing to walk a mile in another's shoes in order to truly comprehend the nature of their issues. I tend to have an easy-going atmosphere within therapy with the drive to help all who seek it.
Hi there! Welcome to Embrace Counseling! We have multiple therapists with immediate availability. We have two locations in West Jordan, Utah and Riverdale, Utah. We also offer Telehealth therapy. Our therapists are Jasmyne Litanski, CSW, Amber Guerrra, CSW, and Stephanie Hunt, CMHC. Feel free to check out each of their individual profiles on Psychology Today, or head to our website.
Hi there! Welcome to Embrace Counseling! We have multiple therapists with immediate availability. We have two locations in West Jordan, Utah and Riverdale, Utah. We also offer Telehealth therapy. Our therapists are Jasmyne Litanski, CSW, Amber Guerrra, CSW, and Stephanie Hunt, CMHC. Feel free to check out each of their individual profiles on Psychology Today, or head to our website.
I work with teens, young adults, and adults navigating trauma, PTSD, anxiety, depression, ADHD, autism, emotional regulation difficulties, and family or relationship stress. Many clients come to therapy feeling overwhelmed, misunderstood, emotionally reactive, shut down, or exhausted from managing everything alone. Our team provides a supportive, collaborative, and nonjudgmental space focused on helping clients better understand themselves, regulate emotions, improve communication, strengthen coping skills, and build more stable, connected, and meaningful lives.
I work with teens, young adults, and adults navigating trauma, PTSD, anxiety, depression, ADHD, autism, emotional regulation difficulties, and family or relationship stress. Many clients come to therapy feeling overwhelmed, misunderstood, emotionally reactive, shut down, or exhausted from managing everything alone. Our team provides a supportive, collaborative, and nonjudgmental space focused on helping clients better understand themselves, regulate emotions, improve communication, strengthen coping skills, and build more stable, connected, and meaningful lives.
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys.
I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
I'm Nicole Murry, a passionate Social Worker with a deep commitment to supporting individuals and families on their mental health journeys.
I serve clients of all ages, from children to family, particularly those navigating the challenges of autism and ADHD. My heart lies in helping those who may feel overwhelmed, whether it's children grappling with their emotions, families striving for harmony, or members of the LGBTQAI+ community seeking understanding.
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
It takes so much courage to acknowledge that sometimes dealing with the stress of daily life or trauma with past experiences doesn't have to be done alone! My commitment to you is to provide a therapeutic environment while using evidence-based tools and a passion for connecting with people to cheer you on and provide insight and support. Mental health can be complex. Restoring fulfillment and hope is possible!
It takes so much courage to acknowledge that sometimes dealing with the stress of daily life or trauma with past experiences doesn't have to be done alone! My commitment to you is to provide a therapeutic environment while using evidence-based tools and a passion for connecting with people to cheer you on and provide insight and support. Mental health can be complex. Restoring fulfillment and hope is possible!
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
The path to healing during the perinatal period can be challenging, but you don't have to navigate it alone. I would be privileged to guide you toward internal harmony and peace, creating a personalized roadmap tailored to your unique needs. Together, we'll identify and overcome obstacles, empowering you to reach your full potential.
Hello! I help teens and adults find hope, healing, and practical ways to feel better. With 10+ years as a social worker and therapist, I’ve supported people through stress, anxiety, family struggles, substance use, and more.
Hello! I help teens and adults find hope, healing, and practical ways to feel better. With 10+ years as a social worker and therapist, I’ve supported people through stress, anxiety, family struggles, substance use, and more.
You give of yourself to serve others, and now it’s your turn to receive support. As a helping professional—whether you are a first responder, military member, healthcare provider, or educator—you know the exhaustion that comes from high-stakes work. You might find it difficult to "turn off" the hyper-vigilance when you get home, or perhaps you feel a growing sense of burnout and compassion fatigue that is affecting your relationships. You want to feel like yourself again, to find a sense of balance between your professional duty and your role at home, and to develop the mental preparedness to handle whatever the next shift brings.
You give of yourself to serve others, and now it’s your turn to receive support. As a helping professional—whether you are a first responder, military member, healthcare provider, or educator—you know the exhaustion that comes from high-stakes work. You might find it difficult to "turn off" the hyper-vigilance when you get home, or perhaps you feel a growing sense of burnout and compassion fatigue that is affecting your relationships. You want to feel like yourself again, to find a sense of balance between your professional duty and your role at home, and to develop the mental preparedness to handle whatever the next shift brings.
See more therapy options for 84405
How does your Therapist compare?
Number of Therapists in 84405
80+
Average cost per session
$150
Therapists in 84405 who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 87% | Depression |
| 75% | Relationship Issues |
| 71% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 90% | SelectHealth |
| 89% | BlueCross and BlueShield |
| 83% | Aetna |
How Therapists in 84405 see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 63% | Female | |
| 37% | Male |