Therapists in 84124
Seeking help in therapy takes strength and bravery, and I applaud clients for taking the first steps. It's easy to be hard on ourselves about how we feel or how we respond to our experiences. Sometimes we feel stuck, individually or in our relationships, and it can be hard to see a new path. I'm passionate about helping clients reach their potential to grow, change the patterns that no longer serve them, and move past the obstacles in their way. I work with clients to process and heal, create greater connections in their relationships, communicate more effectively, create healthy boundaries, and move through life more confidently.
Seeking help in therapy takes strength and bravery, and I applaud clients for taking the first steps. It's easy to be hard on ourselves about how we feel or how we respond to our experiences. Sometimes we feel stuck, individually or in our relationships, and it can be hard to see a new path. I'm passionate about helping clients reach their potential to grow, change the patterns that no longer serve them, and move past the obstacles in their way. I work with clients to process and heal, create greater connections in their relationships, communicate more effectively, create healthy boundaries, and move through life more confidently.
I have worked with clients struggling with Trauma, PTSD, Addiction, relationship issues, eating disorders, and grief. I have also addressed various mental health challenges from anxiety and depression to Bi-polar and Schizophrenia. My clients learn to live, heal and thrive. Life can deal some tough hands. I'm here to provide an opportunity for joy again. I will encourage my clients to explore ways to bring back the passion and curiosity. To ultimately help them find hope again.
I have worked with clients struggling with Trauma, PTSD, Addiction, relationship issues, eating disorders, and grief. I have also addressed various mental health challenges from anxiety and depression to Bi-polar and Schizophrenia. My clients learn to live, heal and thrive. Life can deal some tough hands. I'm here to provide an opportunity for joy again. I will encourage my clients to explore ways to bring back the passion and curiosity. To ultimately help them find hope again.
Do you worry that you may be in a toxic relationship? Is your relationship filled with euphoric highs and devastating lows leaving you with a gut feeling that something is not right? Do you want to leave the relationship but feel trapped and don't know how? I have specialized training that can help you learn and identify how you are being emotionally manipulated as well as how to leave a toxic relationship. If you choose to stay we can work together to help you find healthy ways to cope with the ups and downs and patterns in the relationship.
Do you worry that you may be in a toxic relationship? Is your relationship filled with euphoric highs and devastating lows leaving you with a gut feeling that something is not right? Do you want to leave the relationship but feel trapped and don't know how? I have specialized training that can help you learn and identify how you are being emotionally manipulated as well as how to leave a toxic relationship. If you choose to stay we can work together to help you find healthy ways to cope with the ups and downs and patterns in the relationship.
Nadiosly de la Caridad de la Yncera Hernandez, PhD
Limited Licensed Psychologist, PhD
Holladay, UT 84124
Se habla Español.
Mi cliente ideal es un adulto o familia que atraviesa transiciones de vida complejas, duelos o traumas, especialmente dentro de la comunidad inmigrante. Son personas que se sienten fragmentadas por el cambio cultural o crisis personales y buscan recuperar su fortaleza. Necesitan un espacio donde su cultura e idioma no sean una barrera, sino una herramienta de sanación. Su objetivo es transformar el dolor en resiliencia y encontrar un equilibrio emocional sólido.
Se habla Español.
Mi cliente ideal es un adulto o familia que atraviesa transiciones de vida complejas, duelos o traumas, especialmente dentro de la comunidad inmigrante. Son personas que se sienten fragmentadas por el cambio cultural o crisis personales y buscan recuperar su fortaleza. Necesitan un espacio donde su cultura e idioma no sean una barrera, sino una herramienta de sanación. Su objetivo es transformar el dolor en resiliencia y encontrar un equilibrio emocional sólido.
I help couples understand what is happening underneath disconnection, recurring conflict, emotional distance & intimacy struggles. Relationship pain is often not only about the surface issue, but also about feelings of hurt, protection, longing, trust, desire, and the fear of not fully reaching one another. I help you slow these patterns down, make sense of what's underneath, and begin relating in ways that feel more secure, intentional, and connected. I specialize in sex/intimacy issues, premarital/marital therapy, separation/divorce, and the complexities of non-monogamous relationships, including polyamory and open relationships.
I help couples understand what is happening underneath disconnection, recurring conflict, emotional distance & intimacy struggles. Relationship pain is often not only about the surface issue, but also about feelings of hurt, protection, longing, trust, desire, and the fear of not fully reaching one another. I help you slow these patterns down, make sense of what's underneath, and begin relating in ways that feel more secure, intentional, and connected. I specialize in sex/intimacy issues, premarital/marital therapy, separation/divorce, and the complexities of non-monogamous relationships, including polyamory and open relationships.
Are you feeling overwhelmed or stuck? Do you struggle with anxiety or depression? I am here to help. As a Licensed Clinical Social Worker, I specialize in working with adults who are experiencing emotional distress.
Are you feeling overwhelmed or stuck? Do you struggle with anxiety or depression? I am here to help. As a Licensed Clinical Social Worker, I specialize in working with adults who are experiencing emotional distress.
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
I've worked with clients from all walks of life, primarily teens, and young adults. My current focus utilizes aspects of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing (MI). I'm EMDR trained and Gottman level 1 certified . With a somatic lens and trauma informed approach I enjoy working with clients experiencing life transitions, anxiety, depression, sexuality, relationship issues, and trauma.
I hope to build a therapeutic team with you, grounded in safety and trust. I specialize in supporting clients navigating the effects of unresolved trauma, including adverse childhood experiences, complex PTSD, intergenerational trauma, and intimate partner violence. Using EMDR, IFS, Deep Brain Reorienting, and Ketamine-Assisted Psychotherapy, I help clients heal at the root. I also work with anxiety, depression, attachment wounds, life transitions, and ADHD. As a native Spanish speaker, I offer therapy in English and Spanish and deeply understand the cultural and generational dynamics within the Latino communities.
I hope to build a therapeutic team with you, grounded in safety and trust. I specialize in supporting clients navigating the effects of unresolved trauma, including adverse childhood experiences, complex PTSD, intergenerational trauma, and intimate partner violence. Using EMDR, IFS, Deep Brain Reorienting, and Ketamine-Assisted Psychotherapy, I help clients heal at the root. I also work with anxiety, depression, attachment wounds, life transitions, and ADHD. As a native Spanish speaker, I offer therapy in English and Spanish and deeply understand the cultural and generational dynamics within the Latino communities.
As a father of two young children, and with 16 years experience in the field, I can easily say I know how difficult it can be when the time comes to find a therapist for you, or your child. I have had the privilege thus far in my career, to assist many children in the various developmental, academic, transitional, and familial stressors that inevitably arise. I know how important it is to also support the parents throughout challenging times as well, even if we say we don’t always need it. I strive to provide a space where children and teens look forward to coming to therapy, a space where parents can participate, or take a break.
As a father of two young children, and with 16 years experience in the field, I can easily say I know how difficult it can be when the time comes to find a therapist for you, or your child. I have had the privilege thus far in my career, to assist many children in the various developmental, academic, transitional, and familial stressors that inevitably arise. I know how important it is to also support the parents throughout challenging times as well, even if we say we don’t always need it. I strive to provide a space where children and teens look forward to coming to therapy, a space where parents can participate, or take a break.
I am a social service worker and Master of Social Work intern at Sego Lily Counseling. I always strive to provide a safe and welcoming space where clients feel comfortable expressing themselves. I strongly believe in utilizing a client-centered and strengths-based approach to provide compassionate and ethical care. I acknowledge the systemic oppression that people face and respect cultural traditions and practices. I utilize a gender affirming care perspective and am passionate about providing a safe space for LGBTQ+ individuals.
I am a social service worker and Master of Social Work intern at Sego Lily Counseling. I always strive to provide a safe and welcoming space where clients feel comfortable expressing themselves. I strongly believe in utilizing a client-centered and strengths-based approach to provide compassionate and ethical care. I acknowledge the systemic oppression that people face and respect cultural traditions and practices. I utilize a gender affirming care perspective and am passionate about providing a safe space for LGBTQ+ individuals.
My approach to therapy is collaborative, skills based, & down-to-earth. I won't just nod & ask "How does that make you feel" (though fair warning, I might ask that sometimes). The therapeutic process is tailored to you. Maybe you're feeling stuck in old patterns, overwhelmed by change, or exhausted by allllll the feelings. Maybe you know exactly what's wrong, or maybe you just have a vague sense that something isn't working. Either way, therapy can help.
My approach to therapy is collaborative, skills based, & down-to-earth. I won't just nod & ask "How does that make you feel" (though fair warning, I might ask that sometimes). The therapeutic process is tailored to you. Maybe you're feeling stuck in old patterns, overwhelmed by change, or exhausted by allllll the feelings. Maybe you know exactly what's wrong, or maybe you just have a vague sense that something isn't working. Either way, therapy can help.
I know how hard it can feel to reach out for therapy, especially when you’re hurting, feeling stuck, or unsure whether things can actually get better. My goal is to create a space where you can show up as you are, without judgment or pressure to have everything figured out. I especially enjoy working with couples who love each other but feel disconnected or caught in the same painful patterns. Whether you’re facing recurring conflict, defensiveness, shutting down, betrayal, loss of trust, or struggles with emotional or sexual intimacy, I help you understand what is happening underneath the conflict and the deeper needs driving it.
I know how hard it can feel to reach out for therapy, especially when you’re hurting, feeling stuck, or unsure whether things can actually get better. My goal is to create a space where you can show up as you are, without judgment or pressure to have everything figured out. I especially enjoy working with couples who love each other but feel disconnected or caught in the same painful patterns. Whether you’re facing recurring conflict, defensiveness, shutting down, betrayal, loss of trust, or struggles with emotional or sexual intimacy, I help you understand what is happening underneath the conflict and the deeper needs driving it.
I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. Appointments are available in-person or video.
I work with adolescents and adults struggling with depression and anxiety. Depression and anxiety can show up as irritability, behavioral concerns, substance use; school, work and relationship difficulties. I use mindfulness to increase awareness and bring issues to the surface where they can be dealt with effectively. Many individuals feel they have thought or talked about a problem for years without making progress. Mindfulness can address these issues by connecting body sensations, negative emotions and healing. Appointments are available in-person or video.
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in achieving their goals. I do this by teaching them skills to enjoy their life and relationships, and regulate intense physical, spiritual, mental, and/or emotional thoughts and behaviors.
Many people come to my office saying: "Nothing ever changes in my life"; "I'm not good enough"; "I work so hard! Where is my success?"; "Why can't I get along with my partner?"; and, "I feel so alone." In each of these settings, I use a fun-loving, real and powerful approach - using evidence-based therapies and effective interpersonal skills - to validate, accept and support my clients in achieving their goals. I do this by teaching them skills to enjoy their life and relationships, and regulate intense physical, spiritual, mental, and/or emotional thoughts and behaviors.
Now Accepting New Clients
Love’s great… until it’s not. If your relationship feels more “meh” than magic, I’m here to help.
I’m an experienced couple’s therapist who’s not afraid to dive into the messy stuff—miscommunication, hurt feelings, awkward silences, and all. Together, we’ll figure out what’s really going on beneath the surface.
I believe great relationships come down to two things: picking well and treating each other better than average. If defensiveness, fear of rejection, or just plain frustration are getting in the way, we’ll tackle those head-on—with clarity, heart, and maybe a few laughs along the way.
Now Accepting New Clients
Love’s great… until it’s not. If your relationship feels more “meh” than magic, I’m here to help.
I’m an experienced couple’s therapist who’s not afraid to dive into the messy stuff—miscommunication, hurt feelings, awkward silences, and all. Together, we’ll figure out what’s really going on beneath the surface.
I believe great relationships come down to two things: picking well and treating each other better than average. If defensiveness, fear of rejection, or just plain frustration are getting in the way, we’ll tackle those head-on—with clarity, heart, and maybe a few laughs along the way.
Life can often be a difficult, perplexing experience, challenging our capacities to cope in unforseen ways. Your decision to seek out a therapist shows courage and represents a significant personal step forward. Whether you're struggling with feelings of anxiety; panic; depression; trauma; a crisis of faith; grief due to divorce, death, or other relational loss; concerns about body image; or you simply want to enhance an already satisfying life, I can help. I provide a warm, trusting, nonjudgmental atmosphere in which to tell your story, clarify your concerns, and work toward lasting solutions.
Life can often be a difficult, perplexing experience, challenging our capacities to cope in unforseen ways. Your decision to seek out a therapist shows courage and represents a significant personal step forward. Whether you're struggling with feelings of anxiety; panic; depression; trauma; a crisis of faith; grief due to divorce, death, or other relational loss; concerns about body image; or you simply want to enhance an already satisfying life, I can help. I provide a warm, trusting, nonjudgmental atmosphere in which to tell your story, clarify your concerns, and work toward lasting solutions.
Do you find yourself at odds with yourself or struggling to connect with others? Most of us want connection and quality relationships but don't always know how to get them. If you're looking to better understand yourself or improve a relationship, I'm here to help.
Do you find yourself at odds with yourself or struggling to connect with others? Most of us want connection and quality relationships but don't always know how to get them. If you're looking to better understand yourself or improve a relationship, I'm here to help.
With over 23 years of experience in academic medical centers, including 14 years in inpatient psychiatric care, I’ve dedicated my career to helping individuals, couples, and families navigate life’s challenges. At Sonntag Counseling, I view therapy as a partnership where we work together to teach skills that help you live in alignment with your personal values while developing psychological flexibility.I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral therapy.
With over 23 years of experience in academic medical centers, including 14 years in inpatient psychiatric care, I’ve dedicated my career to helping individuals, couples, and families navigate life’s challenges. At Sonntag Counseling, I view therapy as a partnership where we work together to teach skills that help you live in alignment with your personal values while developing psychological flexibility.I specialize in Acceptance and Commitment Therapy (ACT), a mindfulness-based behavioral therapy.
I help couples understand and change the painful patterns that keep them stuck. If you and your partner have the same arguments, struggle to communicate without things escalating, feel like roommates instead of partners or are trying to find your way after betrayal, therapy can be a space to truly make sense of what is happening. I help you gently untangle these patterns, rebuild trust, and reconnect emotionally and physically so you are able to relate to one another in a more secure and connected way. I work with couples navigating communication breakdowns, conflict, emotional distance, sex/intimacy concerns and polyamory/ENM.
I help couples understand and change the painful patterns that keep them stuck. If you and your partner have the same arguments, struggle to communicate without things escalating, feel like roommates instead of partners or are trying to find your way after betrayal, therapy can be a space to truly make sense of what is happening. I help you gently untangle these patterns, rebuild trust, and reconnect emotionally and physically so you are able to relate to one another in a more secure and connected way. I work with couples navigating communication breakdowns, conflict, emotional distance, sex/intimacy concerns and polyamory/ENM.
From the outside, things might look okay, but inside, you may be carrying more than anyone realizes. Maybe you’re moving through change, feeling disconnected, or simply tired from trying to hold it all together. You don’t have to do it alone.
This is a space to exhale, a place where you can slow down, be seen, and begin to reconnect with yourself and others. Your story matters here, and healing is possible. Together, we’ll create space for clarity, compassion, and growth.
If you’re ready to feel more at home within yourself, I’ll walk alongside you every step of the way.
From the outside, things might look okay, but inside, you may be carrying more than anyone realizes. Maybe you’re moving through change, feeling disconnected, or simply tired from trying to hold it all together. You don’t have to do it alone.
This is a space to exhale, a place where you can slow down, be seen, and begin to reconnect with yourself and others. Your story matters here, and healing is possible. Together, we’ll create space for clarity, compassion, and growth.
If you’re ready to feel more at home within yourself, I’ll walk alongside you every step of the way.
See more therapy options for 84124
How does your Therapist compare?
Number of Therapists in 84124
200+
Average cost per session
$150
Therapists in 84124 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | SelectHealth |
| 78% | BlueCross and BlueShield |
| 66% | Regence |
How Therapists in 84124 see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84124?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


