Photo of Barbara Scoville, Clinical Social Work/Therapist in 84121, UT
Barbara Scoville
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84121  (Online Only)
Waitlist for new clients
Tap into Your Resilience Through Life Mastery Skills." Bounce back from life’s challenges with greater wisdom and understanding. Empower yourself through mindfulness, improved emotional control, connectedness to others, and the ability to ride the waves of troubled times without making an already difficult situation worse. I help individuals create balance through providing a safe accepting environment, while encouraging change, using an innovative therapy which combines both Eastern and Western philosophy.
Tap into Your Resilience Through Life Mastery Skills." Bounce back from life’s challenges with greater wisdom and understanding. Empower yourself through mindfulness, improved emotional control, connectedness to others, and the ability to ride the waves of troubled times without making an already difficult situation worse. I help individuals create balance through providing a safe accepting environment, while encouraging change, using an innovative therapy which combines both Eastern and Western philosophy.
(801) 335-9077 View (801) 335-9077
Photo of Michael Boman, Clinical Social Work/Therapist in 84121, UT
Michael Boman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121  (Online Only)
Marriage and couple relationships should NOT feel terrible and difficult to connect. If this is how your relationship feels currently, please reach out to me. I have 25 years experience in assisting couples achieve the passionate and happy marriage you so desperately desire. Couples that thrive in their relationship have acquired important communication skills that allow them to blast forward in their marriage. Roommate marriages are awful! Additionally, please know that I believe in energizing the counseling environment and will not waste your time. Many clients can complete therapy fairly quickly. Start your journey today! :)
Marriage and couple relationships should NOT feel terrible and difficult to connect. If this is how your relationship feels currently, please reach out to me. I have 25 years experience in assisting couples achieve the passionate and happy marriage you so desperately desire. Couples that thrive in their relationship have acquired important communication skills that allow them to blast forward in their marriage. Roommate marriages are awful! Additionally, please know that I believe in energizing the counseling environment and will not waste your time. Many clients can complete therapy fairly quickly. Start your journey today! :)
(801) 760-8967 View (801) 760-8967
Photo of Donald Kirk Best, Counselor in 84121, UT
Donald Kirk Best
Counselor, CMHC
Verified Verified
3 Endorsed
Holladay, UT 84121
In Holladay & Available state wide through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.
In Holladay & Available state wide through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.
(435) 236-3488 View (435) 236-3488
Photo of Laken Shirey, Counselor in 84121, UT
Laken Shirey
Counselor, MEd, CMHC
Verified Verified
1 Endorsed
Murray, UT 84121
What do you notice in the quiet moments of your life? It might be self-criticism, guilt, or shame. Maybe you get stuck in the past, trying to figure out what went wrong, or preparing for every possible future scenario. For some people, there are no quiet moments, and for others, every second feels like deafening silence, even in a crowded room. Superficial interactions leave us feeling unseen, ignored, and alone. You deserve a time and space to be fully present and authentic without fear of judgment, dismissal, or empty platitudes.
What do you notice in the quiet moments of your life? It might be self-criticism, guilt, or shame. Maybe you get stuck in the past, trying to figure out what went wrong, or preparing for every possible future scenario. For some people, there are no quiet moments, and for others, every second feels like deafening silence, even in a crowded room. Superficial interactions leave us feeling unseen, ignored, and alone. You deserve a time and space to be fully present and authentic without fear of judgment, dismissal, or empty platitudes.
(435) 893-7837 View (435) 893-7837
Photo of Amber Bauerle, Clinical Social Work/Therapist in 84121, UT
Amber Bauerle
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84121  (Online Only)
Are you working to save your relationship or healing from a break up? Divorce Recovery/Relationship Repair- A change in your relationship status can be liberating as well as traumatic. Counseling can promote your healing and strength. Do you struggle in relationships or repeat patterns that seem to prevent you from finding the right relationship? Counseling can help you make healthy changes.
Are you working to save your relationship or healing from a break up? Divorce Recovery/Relationship Repair- A change in your relationship status can be liberating as well as traumatic. Counseling can promote your healing and strength. Do you struggle in relationships or repeat patterns that seem to prevent you from finding the right relationship? Counseling can help you make healthy changes.
(801) 693-4559 View (801) 693-4559
Photo of Brian Cherry, Counselor in 84121, UT
Brian Cherry
Counselor, CMHC
Verified Verified
2 Endorsed
Murray, UT 84121
Are you struggling with depression and/or anxiety? Do you have Borderline Personality Disorder or have you been raised by someone who does? Is your sense of self not where you would like it to be? I have worked as a mental health therapist for 16 years and in the mental health field since 1994. My education, training and experience has taught me there’s no place for judgment. I accept you exactly as you are and build from there. If you need someone to listen and validate you, I can do that. If you are seeking advice, I’ll give my best. If you want skills, I have a large toolbox I’m eager to share. Need to work through trauma?
Are you struggling with depression and/or anxiety? Do you have Borderline Personality Disorder or have you been raised by someone who does? Is your sense of self not where you would like it to be? I have worked as a mental health therapist for 16 years and in the mental health field since 1994. My education, training and experience has taught me there’s no place for judgment. I accept you exactly as you are and build from there. If you need someone to listen and validate you, I can do that. If you are seeking advice, I’ll give my best. If you want skills, I have a large toolbox I’m eager to share. Need to work through trauma?
(385) 899-2581 View (385) 899-2581
Photo of Danna Skoy, Counselor in 84121, UT
Danna Skoy
Counselor, CMHC, MA, BA
Verified Verified
3 Endorsed
Are you frustrated after working hard in therapy and still feel stuck? Are your ketamine sessions not getting you long-lasting changes? If you are still struggling to sustain your gains, now might be the time to try some unique scientific tools. I will help you map your patterns and connect deeply to your inner healing resources unique to your success. I'm here to help you experience higher levels of wellness, feel more confident in your ability to navigate your challenges and recover more quickly when life throws you curve balls . Together we will help you pivot into a life that serves you and brings you joy. Let's go!
Are you frustrated after working hard in therapy and still feel stuck? Are your ketamine sessions not getting you long-lasting changes? If you are still struggling to sustain your gains, now might be the time to try some unique scientific tools. I will help you map your patterns and connect deeply to your inner healing resources unique to your success. I'm here to help you experience higher levels of wellness, feel more confident in your ability to navigate your challenges and recover more quickly when life throws you curve balls . Together we will help you pivot into a life that serves you and brings you joy. Let's go!
(435) 201-8732 View (435) 201-8732
Photo of Hannah Peavler, Marriage & Family Therapist in 84121, UT
Hannah Peavler
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Murray, UT 84121
My therapeutic style is one of warmth and attunement. I provide a safe space for people to explore their inner world, heal past wounds, and discover ways to live with self-compassion and authenticity. I specialize in Somatic Psychotherapy and utilize an eclectic, person-centered approach because I believe effective therapy needs to be both individualized and collaborative. Through mindful inquiry we explore the limiting beliefs that interfere with feeling whole and uncover ways to achieve more fulfillment, meaning, and joy in one’s life.
My therapeutic style is one of warmth and attunement. I provide a safe space for people to explore their inner world, heal past wounds, and discover ways to live with self-compassion and authenticity. I specialize in Somatic Psychotherapy and utilize an eclectic, person-centered approach because I believe effective therapy needs to be both individualized and collaborative. Through mindful inquiry we explore the limiting beliefs that interfere with feeling whole and uncover ways to achieve more fulfillment, meaning, and joy in one’s life.
(385) 469-0370 View (385) 469-0370
Photo of Tysa Slade, Marriage & Family Therapist in 84121, UT
Tysa Slade
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Murray, UT 84121
I am motivated and compassionate about my work with adolescents, adults, couples and families. I take a trauma informed approach when working with all my clients, and believe that everyone is capable, strong and worthy of living a happy and healthy life. I seek to empower my clients and help them build resilience through our sessions. I am specialized in the treatment of trauma related conditions as well as addiction recovery work. I also have experience in treating depression, anxiety, adolescent issues, marriage and family problems, relationship concerns, attachment and developmental concerns, and grief and loss.
I am motivated and compassionate about my work with adolescents, adults, couples and families. I take a trauma informed approach when working with all my clients, and believe that everyone is capable, strong and worthy of living a happy and healthy life. I seek to empower my clients and help them build resilience through our sessions. I am specialized in the treatment of trauma related conditions as well as addiction recovery work. I also have experience in treating depression, anxiety, adolescent issues, marriage and family problems, relationship concerns, attachment and developmental concerns, and grief and loss.
(385) 213-1874 View (385) 213-1874
Photo of Jeffrey Yee, Counselor in 84121, UT
Jeffrey Yee
Counselor, CMHC
Verified Verified
Cottonwood Heights, UT 84121  (Online Only)
I enjoy working with people who are going through shame. I believe that shame is something that is widely prevalent today, but due to the very nature of shame we are too fearful to talk about it or let it slip that we are struggling with who we are. I also have a passion working with people who are struggling in their relationships with their partners or spouses. I love doing couples counseling and helping to re-establish the love and trust that was once there.
I enjoy working with people who are going through shame. I believe that shame is something that is widely prevalent today, but due to the very nature of shame we are too fearful to talk about it or let it slip that we are struggling with who we are. I also have a passion working with people who are struggling in their relationships with their partners or spouses. I love doing couples counseling and helping to re-establish the love and trust that was once there.
(385) 380-3531 View (385) 380-3531
Photo of River Barry, Counselor in 84121, UT
River Barry
Counselor, CMHC
Verified Verified
3 Endorsed
Salt Lake City, UT 84121  (Online Only)
Waitlist for new clients
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover. You can free yourself from old unhelpful patterns of thoughts and behaviors. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. It's possible to create the life you've been longing for and overcome the challenges that have stood as barriers in the way.
(801) 695-4585 View (801) 695-4585
Photo of Heather Dopp, Marriage & Family Therapist Intern in 84121, UT
Heather Dopp
Marriage & Family Therapist Intern, LAMFT
Verified Verified
1 Endorsed
Hi there! I’m so glad you’re here. I’m Heather, a Marriage and Family Therapist located in Bountiful, Utah. Working with couples, individuals, and families therapeutically has been a lifelong dream that came to fruition after starting a family of my own. Many of my skills as a therapist have been fine-tuned through years of lived experience and learning about the process of healing, recovering, and understanding myself through my own therapy… with a little bit of Ted Lasso & Bluey-isms mixed in! I would be honored to walk with you through whatever stage of life you’re in. You don’t need to navigate these uncharted waters alone.
Hi there! I’m so glad you’re here. I’m Heather, a Marriage and Family Therapist located in Bountiful, Utah. Working with couples, individuals, and families therapeutically has been a lifelong dream that came to fruition after starting a family of my own. Many of my skills as a therapist have been fine-tuned through years of lived experience and learning about the process of healing, recovering, and understanding myself through my own therapy… with a little bit of Ted Lasso & Bluey-isms mixed in! I would be honored to walk with you through whatever stage of life you’re in. You don’t need to navigate these uncharted waters alone.
(385) 563-1140 View (385) 563-1140
Photo of Sean Crotty, Pre-Licensed Professional in 84121, UT
Sean Crotty
Pre-Licensed Professional, MPH , PsyD(c)
Verified Verified
2 Endorsed
Murray, UT 84121
I help individuals and couples develop a deep understanding of themselves, which can include working through past trauma. I can support you in finding new meaning after trauma and grief, managing depression and anxiety, as well as helping build healthy self-esteem. I specialize in teaching tools to help you better communicate, repair relationships, heal attachment wounds, set healthy boundaries, find harmony, build secure attachments, and adjust to life changes, including midlife distress, breakups/divorce, & career changes.
I help individuals and couples develop a deep understanding of themselves, which can include working through past trauma. I can support you in finding new meaning after trauma and grief, managing depression and anxiety, as well as helping build healthy self-esteem. I specialize in teaching tools to help you better communicate, repair relationships, heal attachment wounds, set healthy boundaries, find harmony, build secure attachments, and adjust to life changes, including midlife distress, breakups/divorce, & career changes.
(385) 438-6230 View (385) 438-6230
Photo of Stacy McKenzie, Counselor in 84121, UT
Stacy McKenzie
Counselor, PhD, CMHC, NCC
Verified Verified
1 Endorsed
Murray, UT 84121
One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.
One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.
(801) 895-4268 View (801) 895-4268
Photo of Jen Houston, Clinical Social Work/Therapist in 84121, UT
Jen Houston
Clinical Social Work/Therapist, CSW
Verified Verified
Murray, UT 84121
I specialize in helping adults experiencing depression and/or anxiety. I use research driven techniques and tools in order to significantly decrease debilitating mood concerns and make life more manageable. I teach people action driven techniques such as emotional regulation skills and mindfulness in addition to exploring root caused of mood difficulty in order to alleviate the burden created by these symptoms. Together we will look inwards to in order to identify these root causes as well as patterns of thoughts and behaviors that prevent healing and keep people feeling stuck.
I specialize in helping adults experiencing depression and/or anxiety. I use research driven techniques and tools in order to significantly decrease debilitating mood concerns and make life more manageable. I teach people action driven techniques such as emotional regulation skills and mindfulness in addition to exploring root caused of mood difficulty in order to alleviate the burden created by these symptoms. Together we will look inwards to in order to identify these root causes as well as patterns of thoughts and behaviors that prevent healing and keep people feeling stuck.
(801) 797-3097 View (801) 797-3097
Photo of Ali Doman, Psychologist in 84121, UT
Ali Doman
Psychologist, PhD
Verified Verified
1 Endorsed
Hi! I'm Ali Doman, a psychologist deeply committed to nurturing growth and healing through empathy and understanding. In my practice, I strive to create a relaxed, welcoming environment where all individuals feel heard, respected, and valued. I have worked with a multitude of populations and age ranges in my nine years of being a therapist. My expertise includes working with the LGBTQ+ community and those with eating disorders. Along with this, I have experience treating those who have anxiety, depression, relational concerns, faith crisis, women’s issues, and low self-worth.
Hi! I'm Ali Doman, a psychologist deeply committed to nurturing growth and healing through empathy and understanding. In my practice, I strive to create a relaxed, welcoming environment where all individuals feel heard, respected, and valued. I have worked with a multitude of populations and age ranges in my nine years of being a therapist. My expertise includes working with the LGBTQ+ community and those with eating disorders. Along with this, I have experience treating those who have anxiety, depression, relational concerns, faith crisis, women’s issues, and low self-worth.
(385) 438-3935 View (385) 438-3935
Photo of Dawn K Dickinson, Counselor in 84121, UT
Dawn K Dickinson
Counselor, MA, CRC, ACMHC
Verified Verified
Murray, UT 84121
Welcome to a supportive space where you can explore your thoughts & emotions, from the inside out. Be ready to go within your self for real Self healing. I work with young adults (ages 18-34) & women in midlife (35-50ish), blending therapeutic approaches including Internal Family Systems (IFS) to explore the complexities of your mental wellness. Together, we'll navigate your inner world. We'll nurture your holistic well-being – mentally, emotionally, physically, and spiritually – embracing the entirety of who you are, including your strengths, vulnerabilities, & everything in between. I prefer in-person sessions in my Murray office.
Welcome to a supportive space where you can explore your thoughts & emotions, from the inside out. Be ready to go within your self for real Self healing. I work with young adults (ages 18-34) & women in midlife (35-50ish), blending therapeutic approaches including Internal Family Systems (IFS) to explore the complexities of your mental wellness. Together, we'll navigate your inner world. We'll nurture your holistic well-being – mentally, emotionally, physically, and spiritually – embracing the entirety of who you are, including your strengths, vulnerabilities, & everything in between. I prefer in-person sessions in my Murray office.
(385) 475-4460 View (385) 475-4460
Photo of Christy Calderon, Clinical Social Work/Therapist in 84121, UT
Christy Calderon
Clinical Social Work/Therapist, CMHC
Verified Verified
Murray, UT 84121
Christy Calderon is an LPC-S in the state of Texas, an LPC in the state of Colorado and a CMHC in the state of Utah. She has been practicing since 1995. She graduated from Texas Christian University with a BS in Psychology and a minor in Sociology, New Mexico State University with a MA in Counseling and Guidance and The Chicago School of Professional Psychology with a Masters Certificate in Applied Behavior Analysis. Christy specializes in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness and life management skills training.
Christy Calderon is an LPC-S in the state of Texas, an LPC in the state of Colorado and a CMHC in the state of Utah. She has been practicing since 1995. She graduated from Texas Christian University with a BS in Psychology and a minor in Sociology, New Mexico State University with a MA in Counseling and Guidance and The Chicago School of Professional Psychology with a Masters Certificate in Applied Behavior Analysis. Christy specializes in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Mindfulness and life management skills training.
(385) 475-2063 View (385) 475-2063
Photo of Rose Andre, Counselor in 84121, UT
Rose Andre
Counselor, LCMHCA
Verified Verified
Murray, UT 84121
Rose Andre is a Licensed Mental Health Counselor in Utah who has been practicing since 2019. Rose creates safe spaces that allow clients to process their feelings and experiences in order to better understand their current circumstances. She and the clients then collaborate to find practical solutions to help heal their psyches so they can better manage their lives. Outside of work, Rose enjoys reading, writing, skiing, canyoneering, hiking, mountain biking (badly), crocheting, and her lovely friends and family.
Rose Andre is a Licensed Mental Health Counselor in Utah who has been practicing since 2019. Rose creates safe spaces that allow clients to process their feelings and experiences in order to better understand their current circumstances. She and the clients then collaborate to find practical solutions to help heal their psyches so they can better manage their lives. Outside of work, Rose enjoys reading, writing, skiing, canyoneering, hiking, mountain biking (badly), crocheting, and her lovely friends and family.
(385) 595-5703 View (385) 595-5703
Photo of Yassi Keshavarz, Clinical Social Work/Therapist in 84121, UT
Yassi Keshavarz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Cottonwood Heights, UT 84121  (Online Only)
Yassi is specialized in treating any types of traumas, including but not limited to medical traumas, such as complications after surgeries or negative experiences during hospitalization. Complex PTSD (C-PTSD) and treating various types of anxiety, such as phobias and social anxiety, in addition to depression is also part of her speciality. Yassi is also specialized in and enjoys working with former refugees and immigrants, especially Farsi/Persian speakers.
Yassi is specialized in treating any types of traumas, including but not limited to medical traumas, such as complications after surgeries or negative experiences during hospitalization. Complex PTSD (C-PTSD) and treating various types of anxiety, such as phobias and social anxiety, in addition to depression is also part of her speciality. Yassi is also specialized in and enjoys working with former refugees and immigrants, especially Farsi/Persian speakers.
(385) 270-8848 View (385) 270-8848

How does your Therapist compare?

Number of Therapists in 84121

100+

Average cost per session

$150

Therapists in 84121 who prioritize treating:

89% Anxiety
87% Depression
78% Trauma and PTSD
74% Relationship Issues
73% Self Esteem
68% Grief
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

68% SelectHealth
64% BlueCross and BlueShield
63% EMI Health

How Therapists in 84121 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 84121?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.