Therapists in 84121
Anxiety, depression PTSD, ADHD, OCD, and all the other mood disorders can really make life a struggle, and sometimes unbearable. The clients I see need a safe space, someone to trust, and someone who cares. They are seeking support and guidance to overcome their challenges. They are open to exploring their thoughts and feelings, and they are willing to be vulnerable and honest. They need help to make positive changes in their life and relationships. They want to gain insight into themselves and their experiences, and they want to develop new skills and strategies for coping with life’s challenges.
Anxiety, depression PTSD, ADHD, OCD, and all the other mood disorders can really make life a struggle, and sometimes unbearable. The clients I see need a safe space, someone to trust, and someone who cares. They are seeking support and guidance to overcome their challenges. They are open to exploring their thoughts and feelings, and they are willing to be vulnerable and honest. They need help to make positive changes in their life and relationships. They want to gain insight into themselves and their experiences, and they want to develop new skills and strategies for coping with life’s challenges.
From the outside, you may look like you’re holding it all together, caring for others and handling what life asks of you. But inside, you might feel anxious, low, disconnected, or quietly overwhelmed. Maybe past experiences still echo in your relationships, or depression and self-doubt have grown heavier over time. You’ve been strong for a long time, adapting and pushing through, yet carrying it alone is starting to feel exhausting. Whatever your age or story, you deserve support. I offer a warm, compassionate space to explore what’s weighing on you and begin healing in a way that feels steady and true to you.
From the outside, you may look like you’re holding it all together, caring for others and handling what life asks of you. But inside, you might feel anxious, low, disconnected, or quietly overwhelmed. Maybe past experiences still echo in your relationships, or depression and self-doubt have grown heavier over time. You’ve been strong for a long time, adapting and pushing through, yet carrying it alone is starting to feel exhausting. Whatever your age or story, you deserve support. I offer a warm, compassionate space to explore what’s weighing on you and begin healing in a way that feels steady and true to you.
We often find ourselves repeating patterns we don’t fully understand — in our relationships, our careers, and the choices we make. When these cycles go unprocessed, they can leave us feeling stuck and disconnected from the life we want to lead. My goal is to help you look deeper. Together, we will explore your experiences, feelings, hopes, and fears to uncover how these patterns are impacting you, ultimately empowering you to make decisions that align with your true values.
We often find ourselves repeating patterns we don’t fully understand — in our relationships, our careers, and the choices we make. When these cycles go unprocessed, they can leave us feeling stuck and disconnected from the life we want to lead. My goal is to help you look deeper. Together, we will explore your experiences, feelings, hopes, and fears to uncover how these patterns are impacting you, ultimately empowering you to make decisions that align with your true values.
Kajay Niebrugge, LCSW, helps adolescents and adults in Utah navigate life’s challenges with compassion, expertise, and practical tools for growth. She understands that seeking support can feel overwhelming, and she works to create a safe and welcoming space where clients feel understood and empowered. Through individualized therapy, Kajay supports teens, young adults, and adults in building resilience, managing emotions, and creating meaningful change in their lives.
Kajay Niebrugge, LCSW, helps adolescents and adults in Utah navigate life’s challenges with compassion, expertise, and practical tools for growth. She understands that seeking support can feel overwhelming, and she works to create a safe and welcoming space where clients feel understood and empowered. Through individualized therapy, Kajay supports teens, young adults, and adults in building resilience, managing emotions, and creating meaningful change in their lives.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
I provide therapy for children (ages 10+) and adults, specializing in the treatment of anxiety, OCD, and life transitions, including entering college, marriage or divorce, faith transitions, parenthood, and more. I also have extensive experience supporting clients with depression, trauma, grief and loss, and chronic pain or illness. As someone with lived experience of chronic health concerns, I bring added empathy and insight to this work. With a degree and background in social work, it is common for treatment to explore topics such as the impact of relationships, social systems, communication patterns, and cultural influences.
I provide therapy for children (ages 10+) and adults, specializing in the treatment of anxiety, OCD, and life transitions, including entering college, marriage or divorce, faith transitions, parenthood, and more. I also have extensive experience supporting clients with depression, trauma, grief and loss, and chronic pain or illness. As someone with lived experience of chronic health concerns, I bring added empathy and insight to this work. With a degree and background in social work, it is common for treatment to explore topics such as the impact of relationships, social systems, communication patterns, and cultural influences.
Hi, I’m McKenzie, a Licensed Marriage and Family Therapist with over 15 years of experience supporting individuals, adolescents, and families through life’s challenges. Whether you’re feeling overwhelmed, stuck, or simply unsure how to move forward, I’m here to walk alongside you with compassion and understanding.
I specialize in helping clients process trauma, navigate anxiety, and build stronger connections with themselves and others. My approach is grounded in attachment theory and I incorporate Somatic Experiencing, a powerful body-based approach that helps calm the nervous system and release stored stress and trauma.
Hi, I’m McKenzie, a Licensed Marriage and Family Therapist with over 15 years of experience supporting individuals, adolescents, and families through life’s challenges. Whether you’re feeling overwhelmed, stuck, or simply unsure how to move forward, I’m here to walk alongside you with compassion and understanding.
I specialize in helping clients process trauma, navigate anxiety, and build stronger connections with themselves and others. My approach is grounded in attachment theory and I incorporate Somatic Experiencing, a powerful body-based approach that helps calm the nervous system and release stored stress and trauma.
Rose Andre is a Licensed Mental Health Counselor in Utah who has been practicing since 2019. Rose creates safe spaces that allow clients to process their feelings and experiences in order to better understand their current circumstances. She and the clients then collaborate to find practical solutions to help heal their psyches so they can better manage their lives. Outside of work, Rose enjoys reading, writing, skiing, canyoneering, hiking, mountain biking (badly), crocheting, and her lovely friends and family.
Rose Andre is a Licensed Mental Health Counselor in Utah who has been practicing since 2019. Rose creates safe spaces that allow clients to process their feelings and experiences in order to better understand their current circumstances. She and the clients then collaborate to find practical solutions to help heal their psyches so they can better manage their lives. Outside of work, Rose enjoys reading, writing, skiing, canyoneering, hiking, mountain biking (badly), crocheting, and her lovely friends and family.
Sabrena works with clients using a variety of evidence-based treatments modified for each client’s unique and individual needs, including Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Trauma-informed Care, and Solution Focused Therapy. She’s passionate about working with couples, adolescents and emerging adults who are learning to find their way in the world, as well as with individuals of all ages and backgrounds. Sabrena is also trained in working with the LGBTQIA+ community and is passionate in serving this community.
Sabrena works with clients using a variety of evidence-based treatments modified for each client’s unique and individual needs, including Trauma-Focused CBT, Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Trauma-informed Care, and Solution Focused Therapy. She’s passionate about working with couples, adolescents and emerging adults who are learning to find their way in the world, as well as with individuals of all ages and backgrounds. Sabrena is also trained in working with the LGBTQIA+ community and is passionate in serving this community.
Welcome—Glad you're here. Seriously.
Asking for support isn't easy, and the fact that you're exploring this says something about your strength — not your weakness.
My background spans social work, mental health, and education across all ages, alongside eight-plus years in family law and a long history of grassroots community involvement. I've also had the privilege of teaching internationally for a decade this spring, which has given me a broad perspective on how differently — and how similarly — people navigate hard times.
Welcome—Glad you're here. Seriously.
Asking for support isn't easy, and the fact that you're exploring this says something about your strength — not your weakness.
My background spans social work, mental health, and education across all ages, alongside eight-plus years in family law and a long history of grassroots community involvement. I've also had the privilege of teaching internationally for a decade this spring, which has given me a broad perspective on how differently — and how similarly — people navigate hard times.
Jenny has a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. She has over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. She takes a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Jenny has a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. She has over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. She takes a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Ashley Andrews is a Licensed Mental Health Counselor in Utah who has been practicing since 2013. Ashley helps clients through EMDR, Gestalt, and an IFS-informed approach. Outside of work, Ashley enjoys reading, performing arts, and animals.
Ashley Andrews is a Licensed Mental Health Counselor in Utah who has been practicing since 2013. Ashley helps clients through EMDR, Gestalt, and an IFS-informed approach. Outside of work, Ashley enjoys reading, performing arts, and animals.
Making the decision to start therapy can be overwhelming and scary, but it can also be one of the best choices you make for yourself. At Nora Mental Health, we understand that taking this step can be uncomfortable. That's why we provide a warm, empathetic, and open environment to help you feel at ease and begin your healing journey. Our diverse team of clinicians brings extensive experience working with all age groups, from adolescents to adults, as well as families and couples.
Making the decision to start therapy can be overwhelming and scary, but it can also be one of the best choices you make for yourself. At Nora Mental Health, we understand that taking this step can be uncomfortable. That's why we provide a warm, empathetic, and open environment to help you feel at ease and begin your healing journey. Our diverse team of clinicians brings extensive experience working with all age groups, from adolescents to adults, as well as families and couples.
Dr. Huhnke offers comprehensive psychological and neuropsychological testing services for children, adolescents, and adults in Salt Lake City, Utah and surrounding areas.
Testing can include assessment of Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorders, Intellectual Developmental Disabilities, learning disabilities, trauma, parental fitness, and psychosexual risk.
Dr. Huhnke offers comprehensive psychological and neuropsychological testing services for children, adolescents, and adults in Salt Lake City, Utah and surrounding areas.
Testing can include assessment of Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorders, Intellectual Developmental Disabilities, learning disabilities, trauma, parental fitness, and psychosexual risk.
I specialize in the treatment of anxiety, depression, and relationship and marital problems. I love working with both couples and individuals. Clients have told me that my personality makes them feel at ease and that they quickly feel benefit from therapy. I am an integrative, doctoral-level licensed clinical psychologist and I enjoy treating a variety of mental health concerns. I have extensive training, and can't wait to help you! If you are new to therapy, changing therapists, unsure how you feel about therapy, or have struggled to connect with a therapist in the past, I think we would be a great fit :)
I specialize in the treatment of anxiety, depression, and relationship and marital problems. I love working with both couples and individuals. Clients have told me that my personality makes them feel at ease and that they quickly feel benefit from therapy. I am an integrative, doctoral-level licensed clinical psychologist and I enjoy treating a variety of mental health concerns. I have extensive training, and can't wait to help you! If you are new to therapy, changing therapists, unsure how you feel about therapy, or have struggled to connect with a therapist in the past, I think we would be a great fit :)
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
I have a passion for helping others overcome personal trauma, adjust to life’s challenges, find meaning in their individual and spiritual identity, and find hope for the future. I am particularly passionate about working with women and adolescents struggling with difficult life transitions and grief and loss. This includes: infertility, women's concerns, divorce, adjusting to college, accepting ones sexuality, death of a loved one, and faith crisis or transitions, etc. I specialize in life transitions, trauma, and relationship concerns. I strive to create a gender-affirming and LGBTQIA+ safe environment for each of my clients.
I have a passion for helping others overcome personal trauma, adjust to life’s challenges, find meaning in their individual and spiritual identity, and find hope for the future. I am particularly passionate about working with women and adolescents struggling with difficult life transitions and grief and loss. This includes: infertility, women's concerns, divorce, adjusting to college, accepting ones sexuality, death of a loved one, and faith crisis or transitions, etc. I specialize in life transitions, trauma, and relationship concerns. I strive to create a gender-affirming and LGBTQIA+ safe environment for each of my clients.
David Warner helps individuals, couples, and families across Utah navigate life’s challenges and achieve lasting personal growth. He provides therapy for teens, young adults, adults, and seniors, offering compassionate support for those managing anxiety, depression, trauma, and substance use. Through a collaborative and insight-driven approach, he empowers clients to build resilience, improve relationships, and develop meaningful coping strategies for daily life. David is particularly passionate about working with clients experiencing alcohol and drug use issues, as well as those managing anxiety or trauma.David Warner helps indivi
David Warner helps individuals, couples, and families across Utah navigate life’s challenges and achieve lasting personal growth. He provides therapy for teens, young adults, adults, and seniors, offering compassionate support for those managing anxiety, depression, trauma, and substance use. Through a collaborative and insight-driven approach, he empowers clients to build resilience, improve relationships, and develop meaningful coping strategies for daily life. David is particularly passionate about working with clients experiencing alcohol and drug use issues, as well as those managing anxiety or trauma.David Warner helps indivi
You deserve to be and feel their very best. I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.
You deserve to be and feel their very best. I am a Licensed Clinical Mental Health Counselor, certified in EMDR. I am a Certified Clinical Trauma Professional level II (CCTP II). At United Counseling my goal is to have a safe therapeutic relationship, create awareness to your needs, and guide your journey with positive outcomes. Suffering can happen to anyone at any given time in life. It can be hurtful on the relationship with self and others. Feeling stuck with unwanted pain is awful and exhausting. Together let’s find your need, empower you with skills and tools, so you can achieve your desired transformation.
I work with individuals who are seeking the awareness and empowerment to live an authentic and connected life. I want to help you to find a way to be vulnerable and discover the roots in what drives current distress. Many of my clients express having the experience of feeling safe to understand and process trauma, faith transitions, fertility issues, parenting, grief, and relational difficulties. I am an LGBTQIA+ affirming therapist and am honored to walk alongside your journey. I have strength and confidence in individuals to provide their own healing. I provide the space to explore emotion and enhance your coping strategies.
I work with individuals who are seeking the awareness and empowerment to live an authentic and connected life. I want to help you to find a way to be vulnerable and discover the roots in what drives current distress. Many of my clients express having the experience of feeling safe to understand and process trauma, faith transitions, fertility issues, parenting, grief, and relational difficulties. I am an LGBTQIA+ affirming therapist and am honored to walk alongside your journey. I have strength and confidence in individuals to provide their own healing. I provide the space to explore emotion and enhance your coping strategies.
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How does your Therapist compare?
Number of Therapists in 84121
300+
Average cost per session
$150
Therapists in 84121 who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 81% | Trauma and PTSD |
| 70% | Relationship Issues |
| 70% | Self Esteem |
| 66% | Grief |
| 62% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
| 79% | BlueCross and BlueShield |
| 78% | SelectHealth |
| 71% | Aetna |
How Therapists in 84121 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 73% | Female | |
| 26% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84121?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


