Photo of Jenny Vasquez, LCSW, Clinical Social Work/Therapist
Jenny Vasquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84121
Jenny has a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. She has over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. She takes a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
Jenny has a strong belief in the possibilities of healing, growth and change within an authentic collaborative client/therapist relationship. She has over 18 years of experience working with individuals and families recovering from trauma, living with chronic illness, working through relationship concerns and facing the challenges of mental illness. Taking the first steps to heal is often difficult, or even painful, however in doing so we can create a "path with heart" and meaning. She takes a mindfulness based, goal oriented and active approach to therapy with focus on developing critical life skills.
(385) 469-6827 View (385) 469-6827
Photo of Isis Escamilla, MSW, Pre-Licensed Professional
Isis Escamilla
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
As you read this, let your shoulders drop, remove your tongue from the roof of your mouth, take a deep breath, and notice any tension you might be holding. Stress has a way of settling in without us realizing it, but even small moments of awareness can create relief. Life can feel overwhelming at times, but with the right support, healing and balance are possible. Whether you’re struggling with anxiety, depression, relationships, historical or recent trauma, life transitions, or the everyday stresses of life, you’re in the right place. Together, we will work towards healing, resilience, and achieving the life you deserve.
As you read this, let your shoulders drop, remove your tongue from the roof of your mouth, take a deep breath, and notice any tension you might be holding. Stress has a way of settling in without us realizing it, but even small moments of awareness can create relief. Life can feel overwhelming at times, but with the right support, healing and balance are possible. Whether you’re struggling with anxiety, depression, relationships, historical or recent trauma, life transitions, or the everyday stresses of life, you’re in the right place. Together, we will work towards healing, resilience, and achieving the life you deserve.
(385) 367-2293 View (385) 367-2293
Photo of Tricia Johnson, LCSW, Clinical Social Work/Therapist
Tricia Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cottonwood Heights, UT 84121  (Online Only)
Book with my now by clicking on my website. My therapeutic approach is person-centered and holistic. I recognize that you are the expert of your own life, and my role is to accompany you on your journey toward healing and personal growth. I provide a warm and empathetic environment where you can feel heard, understood, and supported. In our work together, we will collaborate to set goals, explore your strengths, and develop coping strategies tailored to your unique needs. I believe that therapy is a collaborative process, and your feedback and insights are valued every step of the way.
Book with my now by clicking on my website. My therapeutic approach is person-centered and holistic. I recognize that you are the expert of your own life, and my role is to accompany you on your journey toward healing and personal growth. I provide a warm and empathetic environment where you can feel heard, understood, and supported. In our work together, we will collaborate to set goals, explore your strengths, and develop coping strategies tailored to your unique needs. I believe that therapy is a collaborative process, and your feedback and insights are valued every step of the way.
(385) 469-1187 View (385) 469-1187
Sydney Haga
Counselor, CMHC
Verified Verified
Murray, UT 84121
Sydney Haga is a Licensed Mental Health Counselor in Utah who has been practicing since 2017. Sydney, a Utah native, received her Bachelor’s Degree in Psychology from the University of Utah and a Master’s Degree in Clinical Mental Health Counseling from Westminster College. Sydney embarked on her career in the mental health industry as a direct care staff in a residential treatment program. While there, she developed a passion for working with individuals and being able to help individuals to accept the reality of their situation and empower them to explore ways to find healthy senses of control.
Sydney Haga is a Licensed Mental Health Counselor in Utah who has been practicing since 2017. Sydney, a Utah native, received her Bachelor’s Degree in Psychology from the University of Utah and a Master’s Degree in Clinical Mental Health Counseling from Westminster College. Sydney embarked on her career in the mental health industry as a direct care staff in a residential treatment program. While there, she developed a passion for working with individuals and being able to help individuals to accept the reality of their situation and empower them to explore ways to find healthy senses of control.
(385) 557-6158 View (385) 557-6158
Photo of Jessi Woodward, LCSW, Clinical Social Work/Therapist
Jessi Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121  (Online Only)
Hi there, I'm Jessi! I am a clinical social worker with several years of experience helping others who are dealing with depression, anxiety, substance use, and more. My goal is to help clients meet their goals, ranging from overcoming addiction to coping with the stresses of everyday life. By combining evidence-based strategies with a supportive therapeutic relationship, I seek to help individuals build resilience and embrace transformative growth, ultimately guiding them toward long-term well-being.
Hi there, I'm Jessi! I am a clinical social worker with several years of experience helping others who are dealing with depression, anxiety, substance use, and more. My goal is to help clients meet their goals, ranging from overcoming addiction to coping with the stresses of everyday life. By combining evidence-based strategies with a supportive therapeutic relationship, I seek to help individuals build resilience and embrace transformative growth, ultimately guiding them toward long-term well-being.
(385) 402-8326 View (385) 402-8326
Photo of Xander Gordon, LCSW, Clinical Social Work/Therapist
Xander Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murray, UT 84121
Xander Gordon is a Licensed Clinical Social Worker in Utah who has been practicing since 2010. He has an MSW from the University of Utah. Xander grew up in Canada working on his family farm. He traveled to the U. S. and pursued his education at the University of Utah where he studied to become a therapist. He is proud to call Utah home and like most Utahans, the beauty and rejuvenating impact of the mountains call to him. For the last 15 years, he's worked in a variety of diverse settings providing mental health services to people from all different walks of life.
Xander Gordon is a Licensed Clinical Social Worker in Utah who has been practicing since 2010. He has an MSW from the University of Utah. Xander grew up in Canada working on his family farm. He traveled to the U. S. and pursued his education at the University of Utah where he studied to become a therapist. He is proud to call Utah home and like most Utahans, the beauty and rejuvenating impact of the mountains call to him. For the last 15 years, he's worked in a variety of diverse settings providing mental health services to people from all different walks of life.
(385) 832-6032 View (385) 832-6032
Photo of Jeff David, LCSW, Clinical Social Work/Therapist
Jeff David
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Murray, UT 84121
Jeff came to Lifestance Health after working here as an Intern during his first year of graduate training. His journey to becoming a therapist came from having run addiction recovery groups as a volunteer for nearly 3 ½ years. There he found how much pain people live with, often while working hard to appear as though nothing is wrong. There is something so incredibly powerful about seeing someone being validated and heard. Before returning to Lifestance, he worked at Renaissance Ranch Treatment Center–helping those in the acute phase of addiction recovery.
Jeff came to Lifestance Health after working here as an Intern during his first year of graduate training. His journey to becoming a therapist came from having run addiction recovery groups as a volunteer for nearly 3 ½ years. There he found how much pain people live with, often while working hard to appear as though nothing is wrong. There is something so incredibly powerful about seeing someone being validated and heard. Before returning to Lifestance, he worked at Renaissance Ranch Treatment Center–helping those in the acute phase of addiction recovery.
(385) 432-4462 View (385) 432-4462
Photo of Michael Boman, LCSW , Clinical Social Work/Therapist
Michael Boman
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood Heights, UT 84121  (Online Only)
Are you looking for a therapist that loves working with couples and will not waste your time? That believes that you can make progress whether you feel you're ready to start therapy or not? If so, then please schedule a session with me. I have 25 years of experience and specialize in making marriages matter, become more connective, and emotionally connected once again. Not your current problem? Do you "escape" and "numb out" through gaming, pornography, alcohol, or sex? Or struggle with self-esteem or shaming yourself? Once again, please reach out and schedule with me to begin your healing journey forward.
Are you looking for a therapist that loves working with couples and will not waste your time? That believes that you can make progress whether you feel you're ready to start therapy or not? If so, then please schedule a session with me. I have 25 years of experience and specialize in making marriages matter, become more connective, and emotionally connected once again. Not your current problem? Do you "escape" and "numb out" through gaming, pornography, alcohol, or sex? Or struggle with self-esteem or shaming yourself? Once again, please reach out and schedule with me to begin your healing journey forward.
(801) 760-8967 View (801) 760-8967
Photo of Emilia Fryar, CSW-I, Clinical Social Work/Therapist
Emilia Fryar
Clinical Social Work/Therapist, CSW-I
Verified Verified
Murray, UT 84121
Emilia (Emi) Fryar is a CSW-I with LifeStance Health. She is originally from Portland, Oregon, but has lived in various states and countries. She completed her Bachelor's in Social Work in Hawai'i, minoring in Psychology and American Sign Language, and completed her Master's in Social Work from Boise State. Emi's majority of experience lies with youth, teens, and young adults. She enjoys working with those navigating educational, vocational, relationship, and faith crises and transitions. She is LGBTQIA+ affirmative. Emi incorporates CBT, mindfulness, and trauma-informed practices such as EMDR in her care.
Emilia (Emi) Fryar is a CSW-I with LifeStance Health. She is originally from Portland, Oregon, but has lived in various states and countries. She completed her Bachelor's in Social Work in Hawai'i, minoring in Psychology and American Sign Language, and completed her Master's in Social Work from Boise State. Emi's majority of experience lies with youth, teens, and young adults. She enjoys working with those navigating educational, vocational, relationship, and faith crises and transitions. She is LGBTQIA+ affirmative. Emi incorporates CBT, mindfulness, and trauma-informed practices such as EMDR in her care.
(801) 893-9586 View (801) 893-9586
Photo of Susan Haight Pinegar, LCSW, Clinical Social Work/Therapist
Susan Haight Pinegar
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84121  (Online Only)
Do you want to make meaningful change but feel stuck? Are you overwhelmed, confused, unfulfilled? I use a strengths-based, person-centered approach to help people confront what is holding them back. I can help you prioritize what really matters, take action, and improve your overall well-being. Therapy, and/or coaching can help you define what you want in life, foster a clearer state of mind, and help you move forward. Learn how to express yourself, be authentic and operate from a place of possibilities to create the life you want.
Do you want to make meaningful change but feel stuck? Are you overwhelmed, confused, unfulfilled? I use a strengths-based, person-centered approach to help people confront what is holding them back. I can help you prioritize what really matters, take action, and improve your overall well-being. Therapy, and/or coaching can help you define what you want in life, foster a clearer state of mind, and help you move forward. Learn how to express yourself, be authentic and operate from a place of possibilities to create the life you want.
(385) 483-5203 View (385) 483-5203
Photo of Rose Andre, LCMHCA, Counselor
Rose Andre
Counselor, LCMHCA
Verified Verified
Murray, UT 84121
Rose Andre is a Licensed Mental Health Counselor in Utah who has been practicing since 2019. Rose creates safe spaces that allow clients to process their feelings and experiences in order to better understand their current circumstances. She and the clients then collaborate to find practical solutions to help heal their psyches so they can better manage their lives. Outside of work, Rose enjoys reading, writing, skiing, canyoneering, hiking, mountain biking (badly), crocheting, and her lovely friends and family.
Rose Andre is a Licensed Mental Health Counselor in Utah who has been practicing since 2019. Rose creates safe spaces that allow clients to process their feelings and experiences in order to better understand their current circumstances. She and the clients then collaborate to find practical solutions to help heal their psyches so they can better manage their lives. Outside of work, Rose enjoys reading, writing, skiing, canyoneering, hiking, mountain biking (badly), crocheting, and her lovely friends and family.
(385) 595-5703 View (385) 595-5703
Photo of Laken Shirey, MEd, CMHC, Counselor
Laken Shirey
Counselor, MEd, CMHC
Verified Verified
1 Endorsed
Murray, UT 84121
What do you notice in the quiet moments of your life? It might be self-criticism, guilt, or shame. Maybe you get stuck in the past, trying to figure out what went wrong, or preparing for every possible future scenario. For some people, there are no quiet moments, and for others, every second feels like deafening silence, even in a crowded room. Superficial interactions leave us feeling unseen, ignored, and alone. You deserve a time and space to be fully present and authentic without fear of judgment, dismissal, or empty platitudes.
What do you notice in the quiet moments of your life? It might be self-criticism, guilt, or shame. Maybe you get stuck in the past, trying to figure out what went wrong, or preparing for every possible future scenario. For some people, there are no quiet moments, and for others, every second feels like deafening silence, even in a crowded room. Superficial interactions leave us feeling unseen, ignored, and alone. You deserve a time and space to be fully present and authentic without fear of judgment, dismissal, or empty platitudes.
(435) 893-7837 View (435) 893-7837
Photo of Brook Mingo, CMHC, Counselor
Brook Mingo
Counselor, CMHC
Verified Verified
1 Endorsed
Murray, UT 84121
You want to improve your relationships, how you feel about yourself, and live a more enjoyable life. You need understanding, skills, and motivation, a plan of attack to make things better! You know you want something different you just don't know how to get it.
You want to improve your relationships, how you feel about yourself, and live a more enjoyable life. You need understanding, skills, and motivation, a plan of attack to make things better! You know you want something different you just don't know how to get it.
(385) 412-6792 View (385) 412-6792
Photo of Rebekah Hill, CSW, Clinical Social Work/Therapist
Rebekah Hill
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Murray, UT 84121
I have a passion for helping others overcome personal trauma, adjust to life’s challenges, find meaning in their individual and spiritual identity, and find hope for the future. I am particularly passionate about working with women and adolescents struggling with difficult life transitions and grief and loss. This includes: infertility, women's concerns, divorce, adjusting to college, accepting ones sexuality, death of a loved one, and faith crisis or transitions, etc. I specialize in life transitions, trauma, and relationship concerns. I strive to create a gender-affirming and LGBTQIA+ safe environment for each of my clients.
I have a passion for helping others overcome personal trauma, adjust to life’s challenges, find meaning in their individual and spiritual identity, and find hope for the future. I am particularly passionate about working with women and adolescents struggling with difficult life transitions and grief and loss. This includes: infertility, women's concerns, divorce, adjusting to college, accepting ones sexuality, death of a loved one, and faith crisis or transitions, etc. I specialize in life transitions, trauma, and relationship concerns. I strive to create a gender-affirming and LGBTQIA+ safe environment for each of my clients.
(385) 217-8768 View (385) 217-8768
Photo of Brianna Davis - Peak Pathways Therapy, LCSW, Clinical Social Work/Therapist
Brianna Davis - Peak Pathways Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Accepting new clients as of September 2024! As a Licensed Clinical Social Worker, my mission is to help you move from simply surviving to truly thriving. I specialize in working with complex trauma (cPTSD), attachment and identity issues, faith transitions, depression, anxiety, and low self-esteem. My goal is to create a safe and supportive space where you can explore how your past experiences affect your thoughts, feelings, and behaviors today. Together, we’ll focus on building healthy coping skills, emotional resilience, self-compassion, and strengthening your relationships—all while working towards lasting inner peace.
Accepting new clients as of September 2024! As a Licensed Clinical Social Worker, my mission is to help you move from simply surviving to truly thriving. I specialize in working with complex trauma (cPTSD), attachment and identity issues, faith transitions, depression, anxiety, and low self-esteem. My goal is to create a safe and supportive space where you can explore how your past experiences affect your thoughts, feelings, and behaviors today. Together, we’ll focus on building healthy coping skills, emotional resilience, self-compassion, and strengthening your relationships—all while working towards lasting inner peace.
(385) 469-0937 View (385) 469-0937
Photo of Dawn K Dickinson, MA, CRC, ACMHC, Counselor
Dawn K Dickinson
Counselor, MA, CRC, ACMHC
Verified Verified
Murray, UT 84121
I offer a compassionate space for young & middle-life adults (ages 18 - 50ish) with depression, anxiety, & past trauma. We explore thoughts & emotions while addressing how they influence your actions and well-being. Together, we'll navigate and nurture your inner world – mentally, emotionally, physically, spiritually – embracing the entirety of who you are, including your strengths & shadows. IFS, CBT, mindfulness, and person-centered therapeutic models inform my practice. I also offer women’s processing groups for those who want deeper connections and a comfortable place to learn strategies for fulfillment.
I offer a compassionate space for young & middle-life adults (ages 18 - 50ish) with depression, anxiety, & past trauma. We explore thoughts & emotions while addressing how they influence your actions and well-being. Together, we'll navigate and nurture your inner world – mentally, emotionally, physically, spiritually – embracing the entirety of who you are, including your strengths & shadows. IFS, CBT, mindfulness, and person-centered therapeutic models inform my practice. I also offer women’s processing groups for those who want deeper connections and a comfortable place to learn strategies for fulfillment.
(385) 475-4460 View (385) 475-4460
Photo of James Jackson-Vann, MS,  LMFT, Marriage & Family Therapist
James Jackson-Vann
Marriage & Family Therapist, MS, LMFT
Verified Verified
Murray, UT 84121
Jay Tekulvē Jackson-Vann, LMFT, brings a unique and empathetic perspective to LifeStance Health, serving clients throughout Utah. Jay understands the complex intersections of identity and strives to offer a safe and inclusive space for all clients. His trauma-informed, client-centered approach empowers individuals to navigate their own paths to healing and change, recognizing that each person is the expert in their own life. Jay specializes in working with the LGBTQ+ community, particularly those seeking gender-affirming treatment. He is certified by the State of Utah for Transgender Treatment.
Jay Tekulvē Jackson-Vann, LMFT, brings a unique and empathetic perspective to LifeStance Health, serving clients throughout Utah. Jay understands the complex intersections of identity and strives to offer a safe and inclusive space for all clients. His trauma-informed, client-centered approach empowers individuals to navigate their own paths to healing and change, recognizing that each person is the expert in their own life. Jay specializes in working with the LGBTQ+ community, particularly those seeking gender-affirming treatment. He is certified by the State of Utah for Transgender Treatment.
(385) 469-2982 View (385) 469-2982
Photo of Nina Catalano, LCSW, Clinical Social Work/Therapist
Nina Catalano
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84121
Navigating through life is a complex journey and can bring up many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough". What we have experienced in our past is a key attribution on how we have viewed the world around us and the way we present ourselves to this world. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
Navigating through life is a complex journey and can bring up many feelings of hopelessness, being overwhelmed, and that internal feeling of "am I doing enough? Am I enough". What we have experienced in our past is a key attribution on how we have viewed the world around us and the way we present ourselves to this world. The best part is we have the power to rewire our thinking, develop new neuro-pathways, and give ourselves the compassion we need in order to find our spark in life again.
(385) 438-4236 View (385) 438-4236
Photo of Wayne Arner, CMHC, Counselor
Wayne Arner
Counselor, CMHC
Verified Verified
1 Endorsed
Murray, UT 84121
One of the most challenging and stressful things we face in life are the emotional and behavioral problems of our children. These difficulties impact not only the success of the child but the overall happiness within our home, our marital relationships and life itself can become wearisome and unmanageable. We may begin to wonder if there is “hope” for improvement or even may feel like “what’s wrong with us.” In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options. I offer just this to my clients.
One of the most challenging and stressful things we face in life are the emotional and behavioral problems of our children. These difficulties impact not only the success of the child but the overall happiness within our home, our marital relationships and life itself can become wearisome and unmanageable. We may begin to wonder if there is “hope” for improvement or even may feel like “what’s wrong with us.” In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options. I offer just this to my clients.
(385) 213-1608 View (385) 213-1608
Photo of Amber Bauerle, LCSW, Clinical Social Work/Therapist
Amber Bauerle
Clinical Social Work/Therapist, LCSW
Verified Verified
Murray, UT 84121  (Online Only)
Are you working to save your relationship or healing from a break up? Divorce Recovery/Relationship Repair- A change in your relationship status can be liberating as well as traumatic. Counseling can promote your healing and strength. Do you struggle in relationships or repeat patterns that seem to prevent you from finding the right relationship? Counseling can help you make healthy changes.
Are you working to save your relationship or healing from a break up? Divorce Recovery/Relationship Repair- A change in your relationship status can be liberating as well as traumatic. Counseling can promote your healing and strength. Do you struggle in relationships or repeat patterns that seem to prevent you from finding the right relationship? Counseling can help you make healthy changes.
(801) 693-4559 View (801) 693-4559
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How does your Therapist compare?

Number of Therapists in 84121

200+

Average cost per session

$150

Therapists in 84121 who prioritize treating:

92% Depression
90% Anxiety
79% Trauma and PTSD
71% Relationship Issues
68% Self Esteem
67% Grief
62% Stress

Average years in practice

9 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
62% SelectHealth
61% Aetna

How Therapists in 84121 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 84121?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.