Therapists in 84093

Photo of Paul S Brandt, Clinical Social Work/Therapist, MS, LCSW
Paul S Brandt
Clinical Social Work/Therapist, MS, LCSW
Sandy, UT 84093
Choosing a psychotherapist is an important and very personal decision. Please see my website, www.growinlove.com, for more information about me, to read feedback from former clients, to check available appointment times, and to schedule an appointment if you would like.
Choosing a psychotherapist is an important and very personal decision. Please see my website, www.growinlove.com, for more information about me, to read feedback from former clients, to check available appointment times, and to schedule an appointment if you would like.
(801) 944-0944 View (801) 944-0944
Photo of Lyna Tevenaz Jones, Counselor
Lyna Tevenaz Jones
Counselor
2 Endorsed
Sandy, UT 84093
Although we cannot always remove obstacles in life, we can develop resiliency and coping skills that help us navigate towards fulfillment and growth. It is my fundamental belief that our personal history does not have to determine our future. In my clinical practice, I create a safe, compassionate therapeutic environment where thoughts and feelings are processed to guide you to your unique expression of fulfillment. I am an intern psychotherapist specializing in psychodynamic psychotherapy serving children, adolescents, and adults.
Although we cannot always remove obstacles in life, we can develop resiliency and coping skills that help us navigate towards fulfillment and growth. It is my fundamental belief that our personal history does not have to determine our future. In my clinical practice, I create a safe, compassionate therapeutic environment where thoughts and feelings are processed to guide you to your unique expression of fulfillment. I am an intern psychotherapist specializing in psychodynamic psychotherapy serving children, adolescents, and adults.
(801) 997-9497 View (801) 997-9497
Photo of Clair Mellenthin, Clinical Social Work/Therapist, LCSW, RPT-S
Clair Mellenthin
Clinical Social Work/Therapist, LCSW, RPT-S
8 Endorsed
Sandy, UT 84093
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
As an experienced child and family therapist, I understand how difficult it can be to find resources and help for children and teens who are suffering from emotional and behavioral issues including: low self-esteem, depression, anxiety, forming and maintaining healthy relationships, past trauma and abuse, and engaging in unhealthy behaviors. I specialize in working children ages 3+ who are experiencing difficulty in their functioning and ability to navigate life's challenges and relationships. I am committed to helping families become healthy, happy, and whole.
(801) 895-4343 View (801) 895-4343
Photo of Remington Bassett, Counselor, CMHC
Remington Bassett
Counselor, CMHC
Sandy, UT 84093
Are you struggling with ADHD or intense anxiety? Do you experience relationship difficulties, addiction, or self-esteem challenges? I'm here to help you navigate life's challenges. Together, we can explore your thoughts, feelings, and behaviors to develop effective coping skills. Do your goals include developing healthier relationships, improving their mental well-being, and seeing personal growth? Do you want to feel more in control of your emotions, build resilience, and find clarity in thoughts and decisions? Together we will build a plan to help reach goals and foster fulfilment.
Are you struggling with ADHD or intense anxiety? Do you experience relationship difficulties, addiction, or self-esteem challenges? I'm here to help you navigate life's challenges. Together, we can explore your thoughts, feelings, and behaviors to develop effective coping skills. Do your goals include developing healthier relationships, improving their mental well-being, and seeing personal growth? Do you want to feel more in control of your emotions, build resilience, and find clarity in thoughts and decisions? Together we will build a plan to help reach goals and foster fulfilment.
(385) 334-5203 View (385) 334-5203
Photo of Lisa A Walker, Clinical Social Work/Therapist, LCSW, CDWF
Lisa A Walker
Clinical Social Work/Therapist, LCSW, CDWF
3 Endorsed
Online Only
Telehealth – Now accepting clients. I’m easy to talk to, down-to-earth, and genuinely love this work. For over 20 years, I’ve helped women move through sobriety, parenting, self-love, and major life shifts. My vibe is forward-focused and goal-driven, with room for aha moments, grit, and grace. I help you see your world in new ways—real talk, deep insight, and creative perspective. If you're ready to show up for yourself and get honest about what’s next, I’ve got space for you.
Telehealth – Now accepting clients. I’m easy to talk to, down-to-earth, and genuinely love this work. For over 20 years, I’ve helped women move through sobriety, parenting, self-love, and major life shifts. My vibe is forward-focused and goal-driven, with room for aha moments, grit, and grace. I help you see your world in new ways—real talk, deep insight, and creative perspective. If you're ready to show up for yourself and get honest about what’s next, I’ve got space for you.
(385) 308-0396 View (385) 308-0396
Photo of Amy Lambert, Clinical Social Work/Therapist, LCSW
Amy Lambert
Clinical Social Work/Therapist, LCSW
7 Endorsed
Sandy, UT 84093
Not accepting new clients
So many of us are trapped by our own fears, insecurities, and doubts. Some challenges have names such as OCD, anxiety, hair pulling, skin picking, tics, Tourette Syndrome, ADHD, or impulsive emotions. You might feel overwhelming sadness, fear in social interactions, or constant anxiety from intrusive thoughts. You may even be avoiding social interactions, struggling at work, having difficulty in personal relationships, or a loss of interest in activities once enjoyed. These fears might be stealing your laughter, freedom, and connection with others. In therapy I can help you or your child navigate these complex experiences.
So many of us are trapped by our own fears, insecurities, and doubts. Some challenges have names such as OCD, anxiety, hair pulling, skin picking, tics, Tourette Syndrome, ADHD, or impulsive emotions. You might feel overwhelming sadness, fear in social interactions, or constant anxiety from intrusive thoughts. You may even be avoiding social interactions, struggling at work, having difficulty in personal relationships, or a loss of interest in activities once enjoyed. These fears might be stealing your laughter, freedom, and connection with others. In therapy I can help you or your child navigate these complex experiences.
(801) 332-9526 View (801) 332-9526
Photo of Karen DeBirk, Counselor, MS, LCMHC
Karen DeBirk
Counselor, MS, LCMHC
Sandy, UT 84093
Life didn't come with a manual and sometimes we find ourselves off course or stuck, unable to move forward. A sensitive and caring approach to counseling may help you discover the thoughts and beliefs that hold you back, as we utilize a cognitive behavioral approach to therapy. I say we, because cognitive behavioral therapy is a collaborative process between equals, that challenges and changes the thoughts that work to maintain depression and anxiety. My goal is to help guide you through the process of therapy, allowing you to truly heal, as you gain access to and build upon your inner resources.
Life didn't come with a manual and sometimes we find ourselves off course or stuck, unable to move forward. A sensitive and caring approach to counseling may help you discover the thoughts and beliefs that hold you back, as we utilize a cognitive behavioral approach to therapy. I say we, because cognitive behavioral therapy is a collaborative process between equals, that challenges and changes the thoughts that work to maintain depression and anxiety. My goal is to help guide you through the process of therapy, allowing you to truly heal, as you gain access to and build upon your inner resources.
(801) 784-1415 View (801) 784-1415
Photo of Stacie E Cottrell, Clinical Social Work/Therapist, LCSW
Stacie E Cottrell
Clinical Social Work/Therapist, LCSW
Sandy, UT 84093
Welcome! I'm Stacie Cottrell, a Licensed Clinical Social Worker (LCSW) practicing in the Sandy area of Salt Lake County. For the last ten years I have worked in the field of mental health in various capacities, finding meaning and purpose in journeying with others through life. Therapy is a collaborative process and I strive to create an environment where clients feel heard, understood and empowered. I work to provide a safe and supportive space where clients can explore their thoughts, feelings, and experiences, and develop effective strategies for growth and healing.
Welcome! I'm Stacie Cottrell, a Licensed Clinical Social Worker (LCSW) practicing in the Sandy area of Salt Lake County. For the last ten years I have worked in the field of mental health in various capacities, finding meaning and purpose in journeying with others through life. Therapy is a collaborative process and I strive to create an environment where clients feel heard, understood and empowered. I work to provide a safe and supportive space where clients can explore their thoughts, feelings, and experiences, and develop effective strategies for growth and healing.
(385) 758-5608 View (385) 758-5608
Photo of Kevin Figuerres, Marriage & Family Therapist, MS, LMFT
Kevin Figuerres
Marriage & Family Therapist, MS, LMFT
2 Endorsed
Sandy, UT 84093
Are you struggling with trauma, marital discord, sex addiction, or adolescent challenges? You're not alone. Through counseling, clients learn to navigate these difficult times with support, learning, understanding, and proven strategies for healing. Whether you're working through past trauma affecting you today, reconnecting in your marriage, overcoming addiction, or guiding your teen through tough times, there is hope to find connection in oneself and in ones relationships. Take the first step toward healing today. Now accepting telehealth on Wed mornings/afternoon
Are you struggling with trauma, marital discord, sex addiction, or adolescent challenges? You're not alone. Through counseling, clients learn to navigate these difficult times with support, learning, understanding, and proven strategies for healing. Whether you're working through past trauma affecting you today, reconnecting in your marriage, overcoming addiction, or guiding your teen through tough times, there is hope to find connection in oneself and in ones relationships. Take the first step toward healing today. Now accepting telehealth on Wed mornings/afternoon
(801) 921-8561 View (801) 921-8561
Photo of Dr. Julie de Azevedo Hanks, Clinical Social Work/Therapist, PhD, LCSW
Dr. Julie de Azevedo Hanks
Clinical Social Work/Therapist, PhD, LCSW
5 Endorsed
Sandy, UT 84093
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
(801) 719-5338 View (801) 719-5338
Photo of Toni Marie Mazzaglia, Mental Health Counselor, CMHC
Toni Marie Mazzaglia
Mental Health Counselor, CMHC
2 Endorsed
Online Only
Greetings, I am a clinical mental health counselor licensed in UT and MA, with over twenty years experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues and parent coaching. I have experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
Greetings, I am a clinical mental health counselor licensed in UT and MA, with over twenty years experience working with a variety of clients. I specialize in treating complex trauma, anxiety, depression and adoption, attachment and family systems issues and parent coaching. I have experience with complex needs and diagnoses and am also trained in brief solution focused approaches, allowing me to support a range of clients. I believe in a holistic, mindfulness-based approach to building wellness and creating a safe space for people to identify needs and goals and work through the process in a guided and supported manner.
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Photo of Allie Kolaski, Psychologist, PhD
Allie Kolaski
Psychologist, PhD
1 Endorsed
Online Only
Allie is a warm, compassionate, and knowledgable clinician who at her core believes that people are doing the best they can. She brings a validating and challenging approach to her work, aiming to facilitate corrective emotional experiences supported through strong relationships with clients and a feeling of safety and acceptance in the therapeutic process. Allie is curious, practical, and has a strong work ethic and sense of integrity. She has a special interest in working with and supporting important interpersonal relationships and the challenges brought by our connections with those closest.
Allie is a warm, compassionate, and knowledgable clinician who at her core believes that people are doing the best they can. She brings a validating and challenging approach to her work, aiming to facilitate corrective emotional experiences supported through strong relationships with clients and a feeling of safety and acceptance in the therapeutic process. Allie is curious, practical, and has a strong work ethic and sense of integrity. She has a special interest in working with and supporting important interpersonal relationships and the challenges brought by our connections with those closest.
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Photo of Jason T Goodson - Jason T Goodson LLC, Psychologist, PhD
Jason T Goodson LLC
Psychologist, PhD
Sandy, UT 84093
I have over 15 years of experience working with adults dealing with PTSD, anxiety, OCD and depression. I am well versed in implementing evidence based treatments to reduce symptoms and improve quality of life. I am sensitive to the struggles individuals face when suffering with anxiety, trauma, and depression. I formulate personalized treatment plans, which are grounded in scientific evidence, but adapted to the unique issues faced by my patients. My goal is to target symptoms and bring relief, not keep you in therapy for the rest of your life.
I have over 15 years of experience working with adults dealing with PTSD, anxiety, OCD and depression. I am well versed in implementing evidence based treatments to reduce symptoms and improve quality of life. I am sensitive to the struggles individuals face when suffering with anxiety, trauma, and depression. I formulate personalized treatment plans, which are grounded in scientific evidence, but adapted to the unique issues faced by my patients. My goal is to target symptoms and bring relief, not keep you in therapy for the rest of your life.
(801) 669-8277 View (801) 669-8277
Photo of Lindsey Painter, Clinical Social Work/Therapist, LCSW
Lindsey Painter
Clinical Social Work/Therapist, LCSW
1 Endorsed
Sandy, UT 84093
You experience a range of emotions. When you're going through a challenging time, managing your emotions can become more difficult. That can look like worrying about nearly everything, having a hard time focusing, wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek instant relief or develop habits that initially help you feel better, but in the long run become self-destructive and harmful. You know it is possible to improve how you handle your stressors and emotions, that this improvement will lead to being able to enjoy your life more and you would like support in this process.
You experience a range of emotions. When you're going through a challenging time, managing your emotions can become more difficult. That can look like worrying about nearly everything, having a hard time focusing, wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek instant relief or develop habits that initially help you feel better, but in the long run become self-destructive and harmful. You know it is possible to improve how you handle your stressors and emotions, that this improvement will lead to being able to enjoy your life more and you would like support in this process.
(385) 526-2272 View (385) 526-2272
Photo of Benjamin Anderson, Pre-Licensed Professional, CMHCi
Benjamin Anderson
Pre-Licensed Professional, CMHCi
2 Endorsed
Sandy, UT 84093
My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages, from young children to adults. I spend the majority of my time specializing in working with children, parents, anxiety, depression, trauma, ADHD, vocational concerns, family issues, identity development, and LGBTQ+ issues. My approach to therapy emphasizes understanding the individual's goals, lifestyle, social dynamics and identifying underlying patterns.
My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages, from young children to adults. I spend the majority of my time specializing in working with children, parents, anxiety, depression, trauma, ADHD, vocational concerns, family issues, identity development, and LGBTQ+ issues. My approach to therapy emphasizes understanding the individual's goals, lifestyle, social dynamics and identifying underlying patterns.
(385) 284-0068 View (385) 284-0068
Photo of Christie Dietz, Counselor, MA, CMHC
Christie Dietz
Counselor, MA, CMHC
1 Endorsed
Serves Area
I understand that starting therapy requires courage. My study of psychodynamic theory has allowed me to understand the complex ways in which childhood experiences shape the way we look at the world. I want to help make sense of the ineffable. So many patients have described feeling like they are "missing something". I have noticed that more often than not, what is missing are lost parts of the self. It is my goal to provide psychodynamic psychotherapy with proper depth and duration to allow a deeper understanding of the self, a sense of peace, resilience, and a emergence of creativity.
I understand that starting therapy requires courage. My study of psychodynamic theory has allowed me to understand the complex ways in which childhood experiences shape the way we look at the world. I want to help make sense of the ineffable. So many patients have described feeling like they are "missing something". I have noticed that more often than not, what is missing are lost parts of the self. It is my goal to provide psychodynamic psychotherapy with proper depth and duration to allow a deeper understanding of the self, a sense of peace, resilience, and a emergence of creativity.
(385) 881-2734 View (385) 881-2734
Photo of Triona McMaster, Clinical Social Work/Therapist, LCSW
Triona McMaster
Clinical Social Work/Therapist, LCSW
7 Endorsed
Serves Area
I enjoy working with clients with a variety of backgrounds, life circumstances, and struggles. I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues. Often times, these clients need to be heard. They need to be reminded that they have a plethora of internal strengths. They need coping skills and insights to get through their challenges and be stronger and healthier. I appreciate clients who come into therapy knowing that it is often a tough and uncertain road, but keep going despite setbacks, challenges, and struggles along the way.
I enjoy working with clients with a variety of backgrounds, life circumstances, and struggles. I especially enjoy working with those who are struggling with depression, anxiety, self-esteem, grief and loss, addiction, and trauma related issues. Often times, these clients need to be heard. They need to be reminded that they have a plethora of internal strengths. They need coping skills and insights to get through their challenges and be stronger and healthier. I appreciate clients who come into therapy knowing that it is often a tough and uncertain road, but keep going despite setbacks, challenges, and struggles along the way.
(385) 247-0369 View (385) 247-0369
Photo of Sarah Theresa MacCombie - The Neurodiversity Clinic, Occupational Therapist, OTL, CMHC
The Neurodiversity Clinic
Occupational Therapist, OTL, CMHC
1 Endorsed
Serves Area
We aim to empower, support and remove barriers for people of all neurotypes! We offer psychotherapy, occupational therapy, diagnostic assessments (adult & child), medication management, life coaching and specialized weekly programs for children, teens, adults, families, couples, polycules, parents, students and professionals. We specialize in Autism, ADHD, Post-Concussion Syndrome & Mild TBI Rehabilitation, LGBTQIA with transition support, PTSD, CPTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We also offer free support groups, a free social group and gender affirming & accomodations letter writing.
We aim to empower, support and remove barriers for people of all neurotypes! We offer psychotherapy, occupational therapy, diagnostic assessments (adult & child), medication management, life coaching and specialized weekly programs for children, teens, adults, families, couples, polycules, parents, students and professionals. We specialize in Autism, ADHD, Post-Concussion Syndrome & Mild TBI Rehabilitation, LGBTQIA with transition support, PTSD, CPTSD, anxiety, depression, and more (for anyone with or without a diagnosis). We also offer free support groups, a free social group and gender affirming & accomodations letter writing.
(385) 206-6357 View (385) 206-6357
Photo of Charles O. Canfield, MD
Charles O. Canfield
Not Verified Not Verified
Serves Area
Our clinic welcomes any addiction recovery patient, and will also provide care for other issues related to addiction, including depression, anxiety, insomnia, etc. We also help treat pain management whether related or unrelated to addiction. We seek to continually help those who seek to adjust their life and live a happy and healthy lifestyle. Our doctors and health care professionals work with you to find the treatment option that is right for you, in a very timely manner, normally within 24-48 hours. We strongly believe that ongoing help and support is the way to beat addiction.
Our clinic welcomes any addiction recovery patient, and will also provide care for other issues related to addiction, including depression, anxiety, insomnia, etc. We also help treat pain management whether related or unrelated to addiction. We seek to continually help those who seek to adjust their life and live a happy and healthy lifestyle. Our doctors and health care professionals work with you to find the treatment option that is right for you, in a very timely manner, normally within 24-48 hours. We strongly believe that ongoing help and support is the way to beat addiction.
(801) 948-2139 View (801) 948-2139
Photo of Nelson Lee, Counselor, ACMHC, MBA
Nelson Lee
Counselor, ACMHC, MBA
3 Endorsed
Serves Area
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back? You might feel trapped in a cycle of worry, doubt, or emotional pain, wondering if relief is even possible. You're not alone—and things can get better! Our well-being often mirrors our relationships with ourselves and others and when those foundations are shaky, life feels like an uphill battle. But here's the thing: I’m here to help. We'll work together to find your path to wellness, helping you pick up new skills and insights to break free from what's holding you back and strengthen your bond with yourself and others. Let's rewrite your story!
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back? You might feel trapped in a cycle of worry, doubt, or emotional pain, wondering if relief is even possible. You're not alone—and things can get better! Our well-being often mirrors our relationships with ourselves and others and when those foundations are shaky, life feels like an uphill battle. But here's the thing: I’m here to help. We'll work together to find your path to wellness, helping you pick up new skills and insights to break free from what's holding you back and strengthen your bond with yourself and others. Let's rewrite your story!
(801) 893-7545 View (801) 893-7545

See more therapy options for 84093

How does your Therapist compare?

Number of Therapists in 84093

60+

Average cost per session

$150

Therapists in 84093 who prioritize treating:

97% Anxiety
95% Depression
79% Trauma and PTSD
74% Self Esteem
69% Relationship Issues
66% Coping Skills
62% Grief

Average years in practice

11 Years

Top 3 insurances accepted

74% BlueCross and BlueShield
71% SelectHealth
64% Aetna

How Therapists in 84093 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 84093?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.