Therapists in 84062
At the heart of my work is the belief that every person has the capacity for growth, healing, and self-discovery when provided with the right environment. I offer a space where you can feel truly seen, heard, and accepted without judgment. My role is not to tell you who to be, but to walk alongside you as you explore your experiences, uncover your strengths, and move toward the life you want to live. Together, we’ll create a collaborative relationship built on empathy, authenticity, and unconditional positive regard—because I believe that real change begins with feeling understood.
At the heart of my work is the belief that every person has the capacity for growth, healing, and self-discovery when provided with the right environment. I offer a space where you can feel truly seen, heard, and accepted without judgment. My role is not to tell you who to be, but to walk alongside you as you explore your experiences, uncover your strengths, and move toward the life you want to live. Together, we’ll create a collaborative relationship built on empathy, authenticity, and unconditional positive regard—because I believe that real change begins with feeling understood.
You may be feeling heavy or hurt from life’s demands, exhausted from navigating your responsibilities, or find yourself stuck in patterns of thoughts, emotions, or behaviors that cause distress. The truth is that life is difficult and it is normal to feel overwhelmed or stuck! Seeking support may also feel scary and overwhelming, but it is an important step in exploring your challenges and learning to live a fulfilling life. As we build a relationship of vulnerability and trust, you’ll gain insight into patterns that may be helping or hindering you.
You may be feeling heavy or hurt from life’s demands, exhausted from navigating your responsibilities, or find yourself stuck in patterns of thoughts, emotions, or behaviors that cause distress. The truth is that life is difficult and it is normal to feel overwhelmed or stuck! Seeking support may also feel scary and overwhelming, but it is an important step in exploring your challenges and learning to live a fulfilling life. As we build a relationship of vulnerability and trust, you’ll gain insight into patterns that may be helping or hindering you.
Are you functioning on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all? Maybe you’ve experienced trauma, struggled during pregnancy or postpartum, or spent years putting everyone else’s needs before your own. Maybe you’re the person everyone depends on—but inside, you’re struggling more than anyone realizes.
You don’t have to keep carrying it alone.
Are you functioning on the outside while feeling overwhelmed, anxious, disconnected, or exhausted underneath it all? Maybe you’ve experienced trauma, struggled during pregnancy or postpartum, or spent years putting everyone else’s needs before your own. Maybe you’re the person everyone depends on—but inside, you’re struggling more than anyone realizes.
You don’t have to keep carrying it alone.
I am passionate about creating a safe, supportive space where clients can explore their thoughts, emotions, and experiences. I believe we all have the capacity to grow and heal, especially when met with empathy, curiosity, and connection. My clinical interests include working with adolescents and young adults navigating anxiety, depression, stress, identity development, and relationship challenges. I am also eager to work with families and adults. I approach each client with openness, respect, and a collaborative spirit, honoring the unique journey each person brings into the room.
I am passionate about creating a safe, supportive space where clients can explore their thoughts, emotions, and experiences. I believe we all have the capacity to grow and heal, especially when met with empathy, curiosity, and connection. My clinical interests include working with adolescents and young adults navigating anxiety, depression, stress, identity development, and relationship challenges. I am also eager to work with families and adults. I approach each client with openness, respect, and a collaborative spirit, honoring the unique journey each person brings into the room.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
My goal as your therapist is to create a space where you can feel understood, supported, and able to make sense of what you’re going through. Life can feel overwhelming at times, whether that shows up as anxiety, depression, trauma, cultural issues, or questions around faith and identity.
I use evidence-based approaches while also focusing on what feels most helpful and meaningful to you as an individual. Therapy doesn’t have to feel intimidating or clinical. It can be a space where you’re able to be honest, curious, and even challenged in a way that leads to real growth.
My goal as your therapist is to create a space where you can feel understood, supported, and able to make sense of what you’re going through. Life can feel overwhelming at times, whether that shows up as anxiety, depression, trauma, cultural issues, or questions around faith and identity.
I use evidence-based approaches while also focusing on what feels most helpful and meaningful to you as an individual. Therapy doesn’t have to feel intimidating or clinical. It can be a space where you’re able to be honest, curious, and even challenged in a way that leads to real growth.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
Embrace the journey; lean into the process...
Embrace the journey; lean into the process...
I work with couples and adult individuals who want to better connect with themselves and others through emotional engagement. During therapy, I help my clients increase awareness of their emotional experience, identify their innate desires related to connecting with others, and develop safe and secure relationships.
I work with couples and adult individuals who want to better connect with themselves and others through emotional engagement. During therapy, I help my clients increase awareness of their emotional experience, identify their innate desires related to connecting with others, and develop safe and secure relationships.
Do you feel you have residual trauma that you have been unable to process through traditional talk therapies? Are you struggling with how to move through a major life transition such as birth, death, divorce, or a change in faith? I have over 15 years of experience working with individuals, couples, and families, with a special interest in treating trauma, postpartum mental health, and faith transitions through somatic psychotherapy and ketamine assisted psychotherapy.
Do you feel you have residual trauma that you have been unable to process through traditional talk therapies? Are you struggling with how to move through a major life transition such as birth, death, divorce, or a change in faith? I have over 15 years of experience working with individuals, couples, and families, with a special interest in treating trauma, postpartum mental health, and faith transitions through somatic psychotherapy and ketamine assisted psychotherapy.
Hello, I’m Melissa! When we work together, my goal is for you to feel heard and understood. We'll collaboratively establish solid, achievable goals that resonate with your personal aspirations. This isn't just about talking through problems; it's about actively developing the practical skills that will empower you to live your best life. My ultimate aim is to see you successfully graduate from therapy feeling confident and fully enjoying your life, equipped with a toolkit for ongoing well-being. Let's work together to build the skills and confidence you need to truly flourish.
Hello, I’m Melissa! When we work together, my goal is for you to feel heard and understood. We'll collaboratively establish solid, achievable goals that resonate with your personal aspirations. This isn't just about talking through problems; it's about actively developing the practical skills that will empower you to live your best life. My ultimate aim is to see you successfully graduate from therapy feeling confident and fully enjoying your life, equipped with a toolkit for ongoing well-being. Let's work together to build the skills and confidence you need to truly flourish.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
My name is Sandra Wilkes, and I am a Licensed Clinical Social Worker. I attended Brigham Young University’s Master of Social Work (MSW) program specifically because of their focus on clinical therapy. That educational foundation has helped me assist others to facilitate change in their lives, as well as implement changes in my own life. My role is to support others and present skills for my clients, so they can achieve their desired goals. I provide a safe environment so my clients may feel comfortable while working toward those goals.
My name is Sandra Wilkes, and I am a Licensed Clinical Social Worker. I attended Brigham Young University’s Master of Social Work (MSW) program specifically because of their focus on clinical therapy. That educational foundation has helped me assist others to facilitate change in their lives, as well as implement changes in my own life. My role is to support others and present skills for my clients, so they can achieve their desired goals. I provide a safe environment so my clients may feel comfortable while working toward those goals.
Hi, how are you? When that question is asked in therapy, you can truly share exactly how you are feeling. I really want to know. I understand firsthand how complex and complicated life can get and how overwhelmed and unsure we can feel at difficult times in our lives. It can be hard to know how to heal and move forward, make changes and find support. There are many external and internal factors that can inhibit us from living a full and valuable life. I would feel privileged to meet you where you are, hear your story, and work alongside you to find ways, unique and personalized for you, to bravely face your own unique challenges.
Hi, how are you? When that question is asked in therapy, you can truly share exactly how you are feeling. I really want to know. I understand firsthand how complex and complicated life can get and how overwhelmed and unsure we can feel at difficult times in our lives. It can be hard to know how to heal and move forward, make changes and find support. There are many external and internal factors that can inhibit us from living a full and valuable life. I would feel privileged to meet you where you are, hear your story, and work alongside you to find ways, unique and personalized for you, to bravely face your own unique challenges.
Do you struggle with anxiety, depression, relational conflict, limiting beliefs, processing emotions, self-defeating behaviors, or feeling disconnection in your body? I would love to create a collaborative partnership to help you work through feeling “stuck.” Together, we can explore thoughts, emotions, and bodily experiences—using somatic techniques alongside other evidence-based approaches—to help you reconnect with yourself, build resilience, gain clarity about what you truly want, and recognize a life that feels fully lived.
Do you struggle with anxiety, depression, relational conflict, limiting beliefs, processing emotions, self-defeating behaviors, or feeling disconnection in your body? I would love to create a collaborative partnership to help you work through feeling “stuck.” Together, we can explore thoughts, emotions, and bodily experiences—using somatic techniques alongside other evidence-based approaches—to help you reconnect with yourself, build resilience, gain clarity about what you truly want, and recognize a life that feels fully lived.
I love working with individuals who are navigating life's challenges, and I understand the stress, grief and emotional blocks that can keep us feeling "stuck". My approach is compassionate, holistic and grounded in evidence-based practices that foster healing and personal growth. I often use EMDR (Eye Movement Desensitization and Reprocessing) to help clients process trauma and access deeper emotional healing. My goal is to support clients in finding balance, building self-acceptance and restoring a sense of peace in their lives.
I love working with individuals who are navigating life's challenges, and I understand the stress, grief and emotional blocks that can keep us feeling "stuck". My approach is compassionate, holistic and grounded in evidence-based practices that foster healing and personal growth. I often use EMDR (Eye Movement Desensitization and Reprocessing) to help clients process trauma and access deeper emotional healing. My goal is to support clients in finding balance, building self-acceptance and restoring a sense of peace in their lives.
Anxiety sucks! I've watched anxiety almost destroy my children and their friends. Is anxiety controlling your life? I've put together a team of therapists that care about you and your situation. Did you know there are hundreds of ways to manage anxiety, stress, depression and compulsive behaviors? My team and I want to help you discover hope and acceptance while managing your anxiety. When you have the right tools and techniques in place, you can live life without fear and panic. We can help you find purpose in the midst of all the anxiety you're experiencing.
Anxiety sucks! I've watched anxiety almost destroy my children and their friends. Is anxiety controlling your life? I've put together a team of therapists that care about you and your situation. Did you know there are hundreds of ways to manage anxiety, stress, depression and compulsive behaviors? My team and I want to help you discover hope and acceptance while managing your anxiety. When you have the right tools and techniques in place, you can live life without fear and panic. We can help you find purpose in the midst of all the anxiety you're experiencing.
It is not easy to ask for help! If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find peace, joy, and serenity, so that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or criticized. Therapy is about healing, motivation, and empowerment.
It is not easy to ask for help! If you are dealing with depression, grief, loss, anxiety, or trauma, my goal is to help you find peace, joy, and serenity, so that you can be the best version of yourself and start to live a happier life. My aim is to make therapy collaborative and comfortable. Because I understand the importance of talking to someone and not feeling judged or criticized. Therapy is about healing, motivation, and empowerment.
You deserve great relationships that feel meaningful, supportive, and connected - including the relationship you have with yourself. These strong relationships don't happen by accident. They are built with intention, understanding, and support. Whether you’re hoping to strengthen your partnership, navigate life’s challenges with more confidence, or better understand the patterns keeping you stuck, therapy can be a place to reconnect with your values and create lasting change. I strive to create a warm, collaborative, and shame-free environment where you can find hope, clarity, and insight.
You deserve great relationships that feel meaningful, supportive, and connected - including the relationship you have with yourself. These strong relationships don't happen by accident. They are built with intention, understanding, and support. Whether you’re hoping to strengthen your partnership, navigate life’s challenges with more confidence, or better understand the patterns keeping you stuck, therapy can be a place to reconnect with your values and create lasting change. I strive to create a warm, collaborative, and shame-free environment where you can find hope, clarity, and insight.
As a therapist, I believe that healing begins with being truly heard. I offer a warm, accepting, and collaborative space where teens, adults, and especially women can explore challenges, rediscover strengths, and connect more deeply with themselves. Whether you're navigating anxiety, depression, life transitions, or the unique complexities of womanhood, I’m here to support your growth with compassion and authenticity.
As a therapist, I believe that healing begins with being truly heard. I offer a warm, accepting, and collaborative space where teens, adults, and especially women can explore challenges, rediscover strengths, and connect more deeply with themselves. Whether you're navigating anxiety, depression, life transitions, or the unique complexities of womanhood, I’m here to support your growth with compassion and authenticity.
See more therapy options for 84062
How does your Therapist compare?
Number of Therapists in 84062
200+
Average cost per session
$150
Therapists in 84062 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 89% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 89% | SelectHealth |
| 84% | EMI Health |
| 79% | BlueCross and BlueShield |
How Therapists in 84062 see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 74% | Female | |
| 26% | Male |