Therapists in 84045
I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.
I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.
Are you feeling feeling weighed down by depression, anxiety or feeling stuck in a difficult relationship? Struggling with internal conflict, or struggling to hold onto your sense of self? These challenges can touch every part of life—your mood, your relationships, even your ability to get through the day—leaving you exhausted, disconnected, or unsure of where to turn. You don’t have to carry that weight alone. In therapy, I take a holistic approach that supports the mind-body connection. I integrate mindfulness, values, and lifestyle practices to help you reduce stress, build resilience, and reconnect with yourself.
Are you feeling feeling weighed down by depression, anxiety or feeling stuck in a difficult relationship? Struggling with internal conflict, or struggling to hold onto your sense of self? These challenges can touch every part of life—your mood, your relationships, even your ability to get through the day—leaving you exhausted, disconnected, or unsure of where to turn. You don’t have to carry that weight alone. In therapy, I take a holistic approach that supports the mind-body connection. I integrate mindfulness, values, and lifestyle practices to help you reduce stress, build resilience, and reconnect with yourself.
Navigating life isn't as easy as it looks sometimes. Depression, anxiety, and abuse are more common than people think. Family issues, partner issues, sudden behavioral changes, unexpected life adjustments, they all can have an impact on how we perceive life. Our perception often becomes our reality and sometimes our reality feels stuck. Rewriting your story can be a release from the past as much as writing a new chapter in life can be the change people seek. You have strengths to use against your limitations and parts of yourself that need attending.
Navigating life isn't as easy as it looks sometimes. Depression, anxiety, and abuse are more common than people think. Family issues, partner issues, sudden behavioral changes, unexpected life adjustments, they all can have an impact on how we perceive life. Our perception often becomes our reality and sometimes our reality feels stuck. Rewriting your story can be a release from the past as much as writing a new chapter in life can be the change people seek. You have strengths to use against your limitations and parts of yourself that need attending.
Are you struggling to concentrate on everyday tasks or are you feeling overwhelmed by anxiety, fear, depression, or a sense of dread that seems impossible to shake?
If so, you're not alone—and you don't have to face it by yourself.
I provide a warm, supportive, and nonjudgmental space where you can openly discuss the challenges you're experiencing. Together, we will explore the thoughts, emotions, and life circumstances that may be contributing to your distress and preventing you from living the life you want.
Are you struggling to concentrate on everyday tasks or are you feeling overwhelmed by anxiety, fear, depression, or a sense of dread that seems impossible to shake?
If so, you're not alone—and you don't have to face it by yourself.
I provide a warm, supportive, and nonjudgmental space where you can openly discuss the challenges you're experiencing. Together, we will explore the thoughts, emotions, and life circumstances that may be contributing to your distress and preventing you from living the life you want.
We offer evening and weekend availability and are a team of experienced therapists with 1–26 years of clinical work. Our practice specializes in Emotionally Focused Therapy (EFT)—one of the most well-researched and effective approaches for individuals and couples. Our founder, Dani, is EFT-certified and has received recognition for best in marital and family therapy while with the renowned EFT Clinic. Roots and Wings Family Therapy just received an award for top 5 best clinics in Lehi after only being open for 18 months.
We offer evening and weekend availability and are a team of experienced therapists with 1–26 years of clinical work. Our practice specializes in Emotionally Focused Therapy (EFT)—one of the most well-researched and effective approaches for individuals and couples. Our founder, Dani, is EFT-certified and has received recognition for best in marital and family therapy while with the renowned EFT Clinic. Roots and Wings Family Therapy just received an award for top 5 best clinics in Lehi after only being open for 18 months.
Accepting new clients! I am licensed in Utah and Minnesota. I specialize in helping families, single adults and individuals. I am also specially trained in helping those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, Attachment focused EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I also use IFS and EFT. I use a variety of tools and techniques to ensure each client has a personally tailored experience. I am a state approved clinical supervisor and an EMDRIA approved consultant. I look forward to getting to know you and helping with whatever you need. Call today!
Accepting new clients! I am licensed in Utah and Minnesota. I specialize in helping families, single adults and individuals. I am also specially trained in helping those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, Attachment focused EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I also use IFS and EFT. I use a variety of tools and techniques to ensure each client has a personally tailored experience. I am a state approved clinical supervisor and an EMDRIA approved consultant. I look forward to getting to know you and helping with whatever you need. Call today!
Life can feel overwhelming at times, and needing support is a normal and human part of navigating difficult seasons. My goal is to provide a space where you feel comfortable, heard, and understood—where you can talk openly about whatever you are facing, without judgment. I strive to be genuine, compassionate, and curious about your unique experiences, always working to understand things from your point of view.
Life can feel overwhelming at times, and needing support is a normal and human part of navigating difficult seasons. My goal is to provide a space where you feel comfortable, heard, and understood—where you can talk openly about whatever you are facing, without judgment. I strive to be genuine, compassionate, and curious about your unique experiences, always working to understand things from your point of view.
As a Marriage and Family Therapy graduate student, I take a warm, positive, and compassionate approach. I work with individuals, couples, and families to navigate relationships, life transitions, and everyday challenges. Together, we'll build on your strengths, explore what you're experiencing, and work toward meaningful change.
As a Marriage and Family Therapy graduate student, I take a warm, positive, and compassionate approach. I work with individuals, couples, and families to navigate relationships, life transitions, and everyday challenges. Together, we'll build on your strengths, explore what you're experiencing, and work toward meaningful change.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, sadness, or anger often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
There are many reasons that life can feel overwhelming or difficult to manage. Feelings of hopelessness, loss of control, fear, shame, sadness, or anger often lead to negative thoughts about self or the world around us. Sometimes we may find ourselves in situations because something happened to us that is outside our control. Things can be different! Together with my clients, I work to create a safe, trauma-informed, collaborative workspace for you to develop the skills needed to find hope and healing.
As a licensed professional counselor, my passion is to guide individuals on their journey toward healing and hope. I believe in empowering my clients through evidence-based treatments that inspire lasting change. Specializing in trauma therapy, I am trained in EMDR, and I understand how deeply life’s challenges can affect you. My goal is to walk with you through the healing process, offering support, tools, and a compassionate space to help you rediscover your strength and resilience. I deeply value the worth of each individual and create a safe, accepting space where you can feel comfortable being yourself.
As a licensed professional counselor, my passion is to guide individuals on their journey toward healing and hope. I believe in empowering my clients through evidence-based treatments that inspire lasting change. Specializing in trauma therapy, I am trained in EMDR, and I understand how deeply life’s challenges can affect you. My goal is to walk with you through the healing process, offering support, tools, and a compassionate space to help you rediscover your strength and resilience. I deeply value the worth of each individual and create a safe, accepting space where you can feel comfortable being yourself.
You might be looking for some guidance because... Your marriage is not working, not how you want it to be. You feel disconnected from your spouse, you try hard to make them happy but nothing works. You're tired of all the fighting and disconnection and are worried it could all end soon. You may also feel overwhelmed with work and money, trying to provide a good life for your family and just feel no matter how hard you work, you can’t seem to get to where you want to be. You feel alone. You feel like you have a mask on, trying to put on a happy face. You're drained and hoping someone can help you turn things around.
You might be looking for some guidance because... Your marriage is not working, not how you want it to be. You feel disconnected from your spouse, you try hard to make them happy but nothing works. You're tired of all the fighting and disconnection and are worried it could all end soon. You may also feel overwhelmed with work and money, trying to provide a good life for your family and just feel no matter how hard you work, you can’t seem to get to where you want to be. You feel alone. You feel like you have a mask on, trying to put on a happy face. You're drained and hoping someone can help you turn things around.
Searching for a therapist is overwhelming. You want someone you can trust during what may be one of the most disorienting times of your life. Something feels off. Your thoughts won’t settle. You feel disconnected—from your body, your relationships, even from yourself. And in the middle of it all, you’re supposed to choose someone to talk to.
You’re not broken. But something in your life isn’t working the way it used to.
Searching for a therapist is overwhelming. You want someone you can trust during what may be one of the most disorienting times of your life. Something feels off. Your thoughts won’t settle. You feel disconnected—from your body, your relationships, even from yourself. And in the middle of it all, you’re supposed to choose someone to talk to.
You’re not broken. But something in your life isn’t working the way it used to.
I believe that we all have a deep well of wisdom within us and that as my therapy client, you have the ability within you to change your life. My job is to help you access your existing inner strength and wisdom so you can change your life course toward what you really want. I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey. I truly enjoy working with a wide variety of age groups and populations.
I believe that we all have a deep well of wisdom within us and that as my therapy client, you have the ability within you to change your life. My job is to help you access your existing inner strength and wisdom so you can change your life course toward what you really want. I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey. I truly enjoy working with a wide variety of age groups and populations.
You’re not failing God, and you’re not broken. When every thought becomes a moral test, every mistake feels devastating, or forgiveness never lasts, anxiety may be running your faith. In therapy, you’ll learn to recognize scrupulosity, religious OCD, perfectionism, and fear-based patterns without abandoning your values. The goal is not less faith. It is more peace, freedom, joy and trust in yourself.
You’re not failing God, and you’re not broken. When every thought becomes a moral test, every mistake feels devastating, or forgiveness never lasts, anxiety may be running your faith. In therapy, you’ll learn to recognize scrupulosity, religious OCD, perfectionism, and fear-based patterns without abandoning your values. The goal is not less faith. It is more peace, freedom, joy and trust in yourself.
Michael Mills - with Tru Living Psychology
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Serves Area
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
Life is full of testing experiences that confuse our path, weigh down our hearts, and shake our sense of direction. Challenges like anxiety, depression, addiction, struggles in parenting, or conflict in your relationships are hard, but often the worst part is being alone in the struggle. Seeking strength and healing from others is a human response, yet vulnerability can feel risky. When you need acceptance for where you are, perspective for where you want to go, and the accountability to make it there, I can help. I specialize in helping others find the support they need to stabilize their emotions and restore hope for the future.
Life is full of testing experiences that confuse our path, weigh down our hearts, and shake our sense of direction. Challenges like anxiety, depression, addiction, struggles in parenting, or conflict in your relationships are hard, but often the worst part is being alone in the struggle. Seeking strength and healing from others is a human response, yet vulnerability can feel risky. When you need acceptance for where you are, perspective for where you want to go, and the accountability to make it there, I can help. I specialize in helping others find the support they need to stabilize their emotions and restore hope for the future.
You don’t have to heal alone. Sometimes life changes in ways we never expected—an accident, a loss, a difficult experience at work, or another event that leaves you feeling shaken. Even when others may not see it as traumatic, the impact can stay with you and make daily life feel overwhelming. You might feel anxious, stuck, or unsure how to move forward. You don’t have to face that alone. Therapy can be a space where you feel safe, heard, supported, and understood while you begin to process what you’ve been through and move toward healing at your own pace.
You don’t have to heal alone. Sometimes life changes in ways we never expected—an accident, a loss, a difficult experience at work, or another event that leaves you feeling shaken. Even when others may not see it as traumatic, the impact can stay with you and make daily life feel overwhelming. You might feel anxious, stuck, or unsure how to move forward. You don’t have to face that alone. Therapy can be a space where you feel safe, heard, supported, and understood while you begin to process what you’ve been through and move toward healing at your own pace.
You might feel weighed down by difficult thoughts and emotions or struggle to maintain meaningful relationships. Whether you're seeking support for yourself or searching for the right therapist for your partner or child, you don’t have to face this alone. I will offer you a safe, nonjudgmental space where you feel understood, supported, and empowered to take steps toward healing and growth.
You might feel weighed down by difficult thoughts and emotions or struggle to maintain meaningful relationships. Whether you're seeking support for yourself or searching for the right therapist for your partner or child, you don’t have to face this alone. I will offer you a safe, nonjudgmental space where you feel understood, supported, and empowered to take steps toward healing and growth.
I am passionate about helping children and adult women heal and move through difficult life experiences. I want to help you gain confidence, build resilience and learn to trust your own inner wisdom while providing a safe, healing and compassionate environment. I have immediate availability and would love to be part of your healing journey.
I am passionate about helping children and adult women heal and move through difficult life experiences. I want to help you gain confidence, build resilience and learn to trust your own inner wisdom while providing a safe, healing and compassionate environment. I have immediate availability and would love to be part of your healing journey.
We are here to help. Between our 16 therapists, we work with most all issues. We accept most all insurances and have openings. Please see our website or call to schedule.
We are here to help. Between our 16 therapists, we work with most all issues. We accept most all insurances and have openings. Please see our website or call to schedule.
See more therapy options for 84045
How does your Therapist compare?
Number of Therapists in 84045
200+
Average cost per session
$143
Therapists in 84045 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 92% | Depression |
| 76% | Trauma and PTSD |
| 76% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 89% | SelectHealth |
| 80% | BlueCross and BlueShield |
| 79% | EMI Health |
How Therapists in 84045 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |