Therapists in 84043
Asking for help doesn't mean something is wrong with you or that you've admitted defeat. It only means the coping strategies that used to carry you through aren't working the same way anymore. When that happens, it's easy to feel hurt, stuck, alone, or unsure where to turn. Please know that healing and safety are possible for you, your relationships, and your loved ones.
Asking for help doesn't mean something is wrong with you or that you've admitted defeat. It only means the coping strategies that used to carry you through aren't working the same way anymore. When that happens, it's easy to feel hurt, stuck, alone, or unsure where to turn. Please know that healing and safety are possible for you, your relationships, and your loved ones.
I work from an emotionally focused and Internal Family Systems framework, and at the center of both is this: every part of you that shuts down, keeps the peace, goes critical, or disappears into compliance has been doing something important. It learned what it learned. It protected what needed protecting.
We will explore how those parts — yours and your partner's — have shaped the patterns between you. By compassionately witnessing what those parts have been guarding, we create enough safety for something more honest to come through. What changes is not just how you fight. It's how you know each other.
I work from an emotionally focused and Internal Family Systems framework, and at the center of both is this: every part of you that shuts down, keeps the peace, goes critical, or disappears into compliance has been doing something important. It learned what it learned. It protected what needed protecting.
We will explore how those parts — yours and your partner's — have shaped the patterns between you. By compassionately witnessing what those parts have been guarding, we create enough safety for something more honest to come through. What changes is not just how you fight. It's how you know each other.
Do you feel hurt, stuck, or unseen in your marriage? So many people do. I believe the couple relationship can be the most painful or the most joyful part of life. It is my passion to bring couples to the joyful side. I believe couples can overcome almost every injury. I am trained to help couples heal infidelity, problem porn use, difficult sexual dynamics, and childhood trauma. I am trained in an Integrative Model of Sex Therapy which combines couples therapy and sexual wellness. When couples comprehend their nervous systems, attachment styles, and childhood trauma, they better care for each other and cherish their relationship.
Do you feel hurt, stuck, or unseen in your marriage? So many people do. I believe the couple relationship can be the most painful or the most joyful part of life. It is my passion to bring couples to the joyful side. I believe couples can overcome almost every injury. I am trained to help couples heal infidelity, problem porn use, difficult sexual dynamics, and childhood trauma. I am trained in an Integrative Model of Sex Therapy which combines couples therapy and sexual wellness. When couples comprehend their nervous systems, attachment styles, and childhood trauma, they better care for each other and cherish their relationship.
I love being a therapist and being able to join others on their journey through the challenges that life places before us. Whether it is depression, anxiety, relationship issues, work or family stresses, just dealing with life in general; I love to help. One of my greatest passions is being able to help others restore hope and value to their lives and assist them in finding peace in a world that can at times feel dark or completely upside down. Being able to help normalize the mental health challenges we all face and work through them together.
I love being a therapist and being able to join others on their journey through the challenges that life places before us. Whether it is depression, anxiety, relationship issues, work or family stresses, just dealing with life in general; I love to help. One of my greatest passions is being able to help others restore hope and value to their lives and assist them in finding peace in a world that can at times feel dark or completely upside down. Being able to help normalize the mental health challenges we all face and work through them together.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
You bring so much heart to your life and relationships, and you deserve to enjoy the lasting peace that brings. Whether you are an individual stepping into your inner strength or a couple growing even closer, I am ready to walk alongside you.
You are already remarkably resilient; therapy is simply the welcoming space where we celebrate that strength and create a bright future full of joy and empowerment.
You bring so much heart to your life and relationships, and you deserve to enjoy the lasting peace that brings. Whether you are an individual stepping into your inner strength or a couple growing even closer, I am ready to walk alongside you.
You are already remarkably resilient; therapy is simply the welcoming space where we celebrate that strength and create a bright future full of joy and empowerment.
I’m Jayson, a Licensed Marriage and Family Therapist who specializes in helping couples who feel stuck in painful communication patterns.
Many of the couples I work with care deeply about each other yet find themselves arguing over the same details again and again. Together we slow things down and look at the unhelpful cycles that get in the way of real connection. Using an Emotionally Focused approach, I help partners move beneath the surface arguments and begin talking about the emotions and needs that actually drive the conflict. Talking about emotions is much easier than fighting over what you both rememner.
I’m Jayson, a Licensed Marriage and Family Therapist who specializes in helping couples who feel stuck in painful communication patterns.
Many of the couples I work with care deeply about each other yet find themselves arguing over the same details again and again. Together we slow things down and look at the unhelpful cycles that get in the way of real connection. Using an Emotionally Focused approach, I help partners move beneath the surface arguments and begin talking about the emotions and needs that actually drive the conflict. Talking about emotions is much easier than fighting over what you both rememner.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
Healing Steps Counseling
Clinical Social Work/Therapist, LCSW, PhD, CSW, ACMHC, LMFT
2 Endorsed
Lehi, UT 84043
We are professionals but we also "wear so many other hats" in our lives. We understand different dynamics in life, and of how challenging they can be. We want to help you to find your best self, so you can create the life you desire. We also understand the joys life brings as well. Its our goal to create an environment that feels supportive on your journey, and a space where you don't feel judged and can work through hard things.
We are professionals but we also "wear so many other hats" in our lives. We understand different dynamics in life, and of how challenging they can be. We want to help you to find your best self, so you can create the life you desire. We also understand the joys life brings as well. Its our goal to create an environment that feels supportive on your journey, and a space where you don't feel judged and can work through hard things.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
Most of my clients are children ages 4 to 12, though I work just as much with teens and adults. Kids come to me when something has gotten too big for words: meltdowns, worry that shows up as a stomachache before school, or a quiet that worries a parent more than a tantrum would. Many are navigating ADHD, and their families are tired of hearing that a child who tries this hard should be doing better. Adults often arrive for a different reason, and stay to address the attachment wounds they have carried since they were the child in the room. What my clients want is to feel seen and valued without judgment.
Most of my clients are children ages 4 to 12, though I work just as much with teens and adults. Kids come to me when something has gotten too big for words: meltdowns, worry that shows up as a stomachache before school, or a quiet that worries a parent more than a tantrum would. Many are navigating ADHD, and their families are tired of hearing that a child who tries this hard should be doing better. Adults often arrive for a different reason, and stay to address the attachment wounds they have carried since they were the child in the room. What my clients want is to feel seen and valued without judgment.
I believe the things that happen to us aren’t our fault but it is our responsibility to learn how to cope with them. Learning how to cope with distressing thoughts and emotions isn’t a comfortable experience but it can have transformative results. I believe that you have the power and ability to make the changes that will help you create a life worth living. I will work with you to utilize empathy, compassion, and coping skills to break unwanted cycles that are keeping you from the life you want.
I believe the things that happen to us aren’t our fault but it is our responsibility to learn how to cope with them. Learning how to cope with distressing thoughts and emotions isn’t a comfortable experience but it can have transformative results. I believe that you have the power and ability to make the changes that will help you create a life worth living. I will work with you to utilize empathy, compassion, and coping skills to break unwanted cycles that are keeping you from the life you want.
No matter what brings you here—whether it’s anxiety, challenges at school or home, parenting stress, or family conflict—my goal is to provide a supportive space where you can feel heard, understood, and empowered to grow.
With a background in early childhood education and years of experience working alongside children and families, I bring a calm, grounded presence to each session. I understand that life’s transitions and emotional struggles can feel overwhelming, and I’m here to help you navigate them with compassion and care.
No matter what brings you here—whether it’s anxiety, challenges at school or home, parenting stress, or family conflict—my goal is to provide a supportive space where you can feel heard, understood, and empowered to grow.
With a background in early childhood education and years of experience working alongside children and families, I bring a calm, grounded presence to each session. I understand that life’s transitions and emotional struggles can feel overwhelming, and I’m here to help you navigate them with compassion and care.
Cami Ashby, LMFT, serves individuals, couples, and families in Utah through LifeStance Health. She offers compassionate and tailored therapy to help clients of all ages, from adolescents to seniors, navigate complex life challenges, including trauma, cognitive issues, and family conflicts. Cami uses a client-centered approach to guide individuals through healing and growth, assisting them in building a strong foundation for mental well-being. Cami is particularly passionate about supporting clients through adoption and foster-related trauma, family conflicts, and issues surrounding incarceration and parole.
Cami Ashby, LMFT, serves individuals, couples, and families in Utah through LifeStance Health. She offers compassionate and tailored therapy to help clients of all ages, from adolescents to seniors, navigate complex life challenges, including trauma, cognitive issues, and family conflicts. Cami uses a client-centered approach to guide individuals through healing and growth, assisting them in building a strong foundation for mental well-being. Cami is particularly passionate about supporting clients through adoption and foster-related trauma, family conflicts, and issues surrounding incarceration and parole.
I became a therapist because I love connecting with others. I enjoy working with adults, teens, kids, parents, couples, and families. We all go through times in our life where we need help getting unstuck and moving through the feelings of anxiety and depression that hold us back. Whether it is changes in your life, grief, trauma, anxiety or depression, I want to help you find healing. As a Clinical Mental Health Therapist, I have the tools to help you get insight, new awareness and learn skills to help you make the changes you want and get closer to your goals.
I became a therapist because I love connecting with others. I enjoy working with adults, teens, kids, parents, couples, and families. We all go through times in our life where we need help getting unstuck and moving through the feelings of anxiety and depression that hold us back. Whether it is changes in your life, grief, trauma, anxiety or depression, I want to help you find healing. As a Clinical Mental Health Therapist, I have the tools to help you get insight, new awareness and learn skills to help you make the changes you want and get closer to your goals.
Are you feeling stuck in your relationship or wishing you felt more understood and connected with your partner? Or maybe life’s challenges have left you feeling uncertain, overwhelmed or unsure of how to move forward. Whatever you may be experiencing, I’m here to listen, to help you make sense of it and to support you as you find the path that feels right for you.
Are you feeling stuck in your relationship or wishing you felt more understood and connected with your partner? Or maybe life’s challenges have left you feeling uncertain, overwhelmed or unsure of how to move forward. Whatever you may be experiencing, I’m here to listen, to help you make sense of it and to support you as you find the path that feels right for you.
I'm Parker Hudson, a therapist who's lived all over the country (and 2 years outside the country) and met people from many walks of life.
I specialize in helping people navigate the changes life brings. With genuine interest and care to understand and work with you, I combine evidence-based tools like EMDR and CBT to not just resolve past pain, but to build new inner frameworks for future strength.
I graduated from the University of Utah in 2022 as a Licensed CMHC (Clinical Mental health Counselor).
I'm Parker Hudson, a therapist who's lived all over the country (and 2 years outside the country) and met people from many walks of life.
I specialize in helping people navigate the changes life brings. With genuine interest and care to understand and work with you, I combine evidence-based tools like EMDR and CBT to not just resolve past pain, but to build new inner frameworks for future strength.
I graduated from the University of Utah in 2022 as a Licensed CMHC (Clinical Mental health Counselor).
My passion in life is helping and serving others in meaningful ways. I value your time, your energy, and your effort in learning how to heal through therapy. When you meet with me, you will experience the personalized empathy, care and attention your unique situation deserves. I welcome LGBTQIA+ clients as well as individuals in non-traditional relationships. I enjoy working with diverse populations and individuals. I will always respect your religious or agnostic beliefs. I never let my beliefs dictate or influence your personalized session with me. I conducted Grief Support Groups for those experiencing loss.
My passion in life is helping and serving others in meaningful ways. I value your time, your energy, and your effort in learning how to heal through therapy. When you meet with me, you will experience the personalized empathy, care and attention your unique situation deserves. I welcome LGBTQIA+ clients as well as individuals in non-traditional relationships. I enjoy working with diverse populations and individuals. I will always respect your religious or agnostic beliefs. I never let my beliefs dictate or influence your personalized session with me. I conducted Grief Support Groups for those experiencing loss.
I often work with teens and young adults, while also supporting clients of all ages. I frequently work with concerns such as anxiety, self-esteem, faith transitions, life changes, navigating adulthood, and LGBTQ+ topics. Clients often seek out my practice for a space that feels genuine, supportive, and easy to engage in. Together we focus on building insight, identifying patterns, and developing practical strategies to help clients move forward with greater clarity and confidence.
I often work with teens and young adults, while also supporting clients of all ages. I frequently work with concerns such as anxiety, self-esteem, faith transitions, life changes, navigating adulthood, and LGBTQ+ topics. Clients often seek out my practice for a space that feels genuine, supportive, and easy to engage in. Together we focus on building insight, identifying patterns, and developing practical strategies to help clients move forward with greater clarity and confidence.
Hi, I’m happy you’re here! Reaching out for support can feel vulnerable, especially if you’re struggling with your relationship with food, your body, or the heaviness of anxiety, depression, or past trauma. If you’ve been feeling stuck in cycles of self-criticism, shame, or overwhelm, you’re not alone—and real change is possible! Together, we will create a space where you can slow down, feel understood, and begin relating to yourself with more compassion. I have extensive experience working with those with eating disorders, trauma, anxiety and depression as well self-harm behaviors and suicidal thoughts.
Hi, I’m happy you’re here! Reaching out for support can feel vulnerable, especially if you’re struggling with your relationship with food, your body, or the heaviness of anxiety, depression, or past trauma. If you’ve been feeling stuck in cycles of self-criticism, shame, or overwhelm, you’re not alone—and real change is possible! Together, we will create a space where you can slow down, feel understood, and begin relating to yourself with more compassion. I have extensive experience working with those with eating disorders, trauma, anxiety and depression as well self-harm behaviors and suicidal thoughts.
See more therapy options for 84043
How does your Therapist compare?
Number of Therapists in 84043
500+
Average cost per session
$149
Therapists in 84043 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 86% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 84% | SelectHealth |
| 78% | BlueCross and BlueShield |
| 69% | EMI Health |
How Therapists in 84043 see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 72% | Female | |
| 27% | Male | |
| 1% | Non-Binary |