Therapists in 84043

I am passionate about helping individuals who are struggling in many aspects of their life. I have a strong belief in the power of interpersonal relationships and the strength they can bring to anyone searching to heal themselves. I love working with those struggling with anxiety, depression, post-partum, life transitions, and personal relationships.

Are you struggling with addiction and other compulsive behaviors? Do you have a family member or spouse who is struggling with addiction? If so I can help you. I have specialized training in treating sexual and chemical addiction. I have also been trained in helping partners and parents of an addict achieve their own recovery. In my practice I help individuals, couples, and families cope with depression, anxiety, excessive anger, fear, and grief. My practice is built on honesty, openess, and accountability. I have the skill set to help individuals find freedom from lifes most difficult challenges.

I enjoy working with individuals, couples and families. I see kids, teens and adults with a variety of needs. I have experience working with anxiety, ADHD, relationships, grief, communication, depression, OCD, faith transitions and parenting.

I am the founder of the Igniting Change movement and counseling office. Our focus is on removing barriers to emotional healing, like shame and negative beliefs, to ignite positive change and connection to our best selves and others. As a therapist, I specialize in helping youth and adults to overcome compulsive behavior (i.e., "process addiction") and trauma. I believe that as we ignite loving, genuine relationships and heal from past scars, we become our best selves and lead happy, fulfilled lives.

I specialize in working with children, adolescents, and young adults and those who have experienced any type of trauma. I have worked extensively with individuals and families who are healing from the impact of sexual abuse. I see the resilience of families every day and help them navigate the healing process. I have experience treating suicidal ideation, self-harm, anxiety, depression, low self-esteem, adjustment issues, transition to adulthood and grief/loss.

I enjoy helping families to become stronger by working with all members of the family through doing play therapy with children, psychotherapy with older children, adolescents, and adults, individual parenting or co-parenting sessions, perinatal sessions, couples, and family therapy. I have worked with families with a variety of family concerns, including substance abuse, behavioral issues, trauma, mental health, preparation for adding a new child to the family, adoption/foster care, and many other relational issues. I have worked in a variety of treatment settings to assist individuals and families improve their functioning.

Holistic Training LLC (HT) is considered a one stop shop for mental health and performance-enhancement services. HT focuses on evidence-based approaches to enhancing mental wellness and performance. This is done by combining client-tailored techniques and interventions with the holistic components of increasing the human wellness as a whole.

The alarm goes off at 7 a.m. and you feel like you can’t even muster up the strength to keep going. You often feel plagued with sadness, worry and loneliness. Peace and happiness seem out of reach for you. Most days you find yourself worried about food and your appearance. Depression, anxiety and eating disorders can weigh us down and make life feel unbearable but it doesn't have to be this way. It is possible to feel better and to create a life full of meaning and purpose. Imagine waking up each day with hope, a clear sense of direction and purpose to your life. Therapy can provide you with the ability to do just that!

If you want to get to the "why" of your addiction, get farther from the "want" of your addiction. I specialize in helping individuals gain tools to reduce the "want" and then find space to understand the "why". If you only have the hope for hope, that is a good enough place to start.

Life can be hard and living with high anxiety, intrusive thoughts and difficult stressors can feel overwhelming. I have worked extensively with clients that struggle with anxiety disorders including OCD, social anxiety, BDD and generalized anxiety disorder. I also have experience working with depression, difficult life transitions and grief.

I am passionate about helping women feel empowered in motherhood. In addition to my therapy education, I trained to be a doula to provide emotional, physical and information support to women through their pregnancies and labors. I consider it sacred to enter such a vulnerable moment with someone and help them see their own strength. Being a doula prepared me in many ways to be a therapist—to hold space for client's painful thoughts and feelings and to reflect the power that exists within them.

Do you find that you are especially hard on yourself? You've done everything you know how to have a satisfying life, but can't seem to feel confident with what you have going for you. Perhaps you've been in a relationship where you felt it was wrong to have wants and needs. Or maybe you fear that someone will discover you as a fraud at work. Perhaps your parents understand you about as well as most understand Latin. In any case, it scares the pants off of you to think about standing up for yourself. You are certainly not alone in the struggle.

I have been working as a Marriage & Family Therapist for over a decade now, and it has truly been the privilege of a lifetime! I believe my clients have everything they need within themselves to heal, find meaning, and thrive, but we all need support, connection, and collaboration to grow perspective and make lasting changes. I see individuals, couples, and family relationships, ranging from adolescence through adulthood. I work from several approaches and do my best to tailor therapy to my clients’ personalities, temperaments, and functional abilities.

Lately you’ve noticed you’re consumed with negative thoughts and painful feelings. A lot of your time is spent trying to numb and distract. It’s hard to find much meaning or value in life. You notice that you’re consumed with thoughts about food, tried every diet and still hate your body. People around you think you “have it all together” but inside you are falling apart. You are desperate to find ways to like yourself, handle upsetting situations and have more meaningful relationships. Therapy is an opportunity to dig into those uncomfortable places within you.

I am a compassionate individual who is willing to sit with individuals in their struggles and pain to enable them to reach their optimal level of health. I see therapy as a valuable tool to help individuals overcome their limitations and reach an optimal level of mental health. I assist my clients in connecting with their inner strengths and seeing themselves differently and more clearly see their potential through a combination of compassion, insight, and utilizing the latest techniques in mental health treatment. I strive to create a safe space for kids and adults to come and be able to express themselves using art and play.

You feel like giving up, life has lost all meaning. The constant list of to-do’s and responsibilities are overwhelming and you question if you can do another day. Everyone else looks like they have it together and you can’t help but compare. You feel stuck in your situation just going through the motions, wishing something would change. You don’t have the energy to do this alone anymore, and you don’t have to! Therapy is a raw and vulnerable experience, a place of discovery and healing. As you take this step, I can help you can find the tools within yourself to take on another day with more confidence, hope and purpose.

I am excited to now be providing Neurofeedback sessions! Discover how to love yourself and develop the skills needed to thrive regardless of your challenges or circumstances. As a counselor, I care deeply for my clients and I will bring all my knowledge and skills to assist you in making the changes you wish to make. I will give the space, time and energy you require to gain skills, insight and the room to be you.

As a therapist, I feel honored to join my clients on their journey of healing as they are reminded of their strengths and learn new skills to overcome their challenges. I understand the importance of building trust with my clients, respecting their stories without judgment, and creating a safe space for them to be open and vulnerable. I find joy in helping my clients better understand themselves and their past and present relationships, let go of negative core beliefs and patterns that are no longer serving them, and ultimately believe that they are enough.