Therapists in 84020

What if change is possible? I believe it is! The first steps to positive change are to recognize there is a problem and to search out solutions. You have taken those steps, so let’s keep going! I am dedicated to helping my clients understand and overcome whatever it is that is getting in the way of who they really want to become. Positive change does not usually,"just happen". You have to take an active role in deliberately creating the changes you want in your life. The good news is, you don’t have to go through this alone.

"We are not what happened to us. We are what we choose to become" - Carl Jung. I look forward to helping clients on their journey towards finding solutions, purpose, empowerment and achieving personal growth, balance and happiness. I primarily work with individuals who are experiencing challenges in coping with anxiety, depression, relationship issues, personal transitions and general life stressors. Empowering you to utilize your own insight and wisdom, I will work with you in a collaborative, supportive manner.

I have over 20 years experience working and growing with the continually developing mental health field. I believe in the immovable strength that all people have within them. Trauma, pain, and disheartenment are all part of the human experience. We are all connected by these experiences, and our abilities to overcome life’s greatest challenges. Therapy is not a "one size fits all" approach and I believe strongly in my ability to work with the diversity of mental health issues.

I enjoy working with people of all ages, and have intensive experience with youth ages 12-17 which I have found to be extremely fulfilling. I have worked in a variety of mental health settings, including with kids who are in foster care, and with young adults who are transitioning from being homeless to becoming self-sufficient. In all of my work, I have aimed to empower my clients to accomplish their goals and achieve personal growth.

My approach to therapy is person-centered which always helps you feel in control. I believe that people know where they want to go, but just need a little direction occasionally or a safe place to talk

Kaylum can work with all genders and ages and most mental health concerns but is particularly interested in working with trauma (both recent and past traumas, sexual, physical, emotional, and complex traumas) adjustment, depression, anxiety, men's issues, addiction and recovery, and sports and performance therapy. He is also proficient in working with concerns in interpersonal communication, emotional regulation, mindfulness, relaxation, defiance, behavior, anger/aggression, intimacy, attachment, perfectionism, shame and guilt, resentment and forgiveness, job performance, confidence, and personality.

Join me on a journey of self-discovery, healing, and empowerment. I believe in a collaborative relationship between therapist and client. You are the expert on you. I am here to walk alongside you. I want you to feel seen and heard, and I consider it my privilege to stand witness to your human experience.

Pain from trauma does not need to rule your life, nor does trauma always come from a catastrophic event. Often my clients come to me in pain, feeling lost and suffering with symptoms of anxiety and depression. During therapy, I often hear, “I finally have space in my head to think and energy to do the things I want to do.” Therapy is at its best when you are listened to in a deeper way. I have been told by clients that they feel I “make room” for them with a kind and personal approach. Imagine yourself feeling lighter, feeling joy, and having more energy. It is possible.

I am passionate about empowering and supporting my clients through integrating evidence-based techniques in sessions. I firmly believe that everyone deserves to have a fulfilling life geared toward finding their best self. It is important to me that my clients feel honored, supported, and comfortable during their therapeutic journey. I strive for honest connection and understand that no two therapy sessions look the same, nor do our walks of life. I am dedicated to meeting my clients where they are at and walking through life's challenges together.

Doing self-work to better ourselves can be a challenging and taxing journey— yet it can be a beautiful journey full of discovery and growth. I am here to help you learn tools and strategies to help you create a better life for yourself. It is ultimately up to you, your determination and willingness to create that better life. I am here to guide you in discovering and becoming your best self as well as help you grow into your fullest potential.

We all struggle, but you don’t have to struggle in silence. I take a collaborative approach to therapy so that you feel supported, empowered, and most of all heard and understood. If you are navigating life's challenges and seeking support with issues, such as relationship conflicts, stress, trauma, or personal growth I can help. I strive to provide a safe, non-judgmental space to explore your emotions and experiences. I can help you understand yourself better and find constructive ways to overcome obstacles. I work with children, teens, and adults. I am trained in Art therapy, AFCC, and always strive to keep my skills up to date.

Rebecca has experience working with depression, anxiety, low self-esteem, body dysmorphia, anger management, trauma, substance abuse, and marriage and relationship problems. Rebecca utilizes techniques and concepts from several clinical modalities including Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Spirituality. Rebecca believes in individualizing care based on the client’s needs, and helping her clients discover healing through building self-confidence and focusing on intrapersonal and interpersonal relationship building.

I would love to meet with you and hear your story. I am here to help support you in your journey as you move through life's challenges. Whatever you are facing, I aim to provide a non-judgemental space for people to be heard and seen. I incorporate mindfulness and values-based therapy.

Do you ever feel overwhelmed, stuck, or burnt out? Maybe it feels as if you don't have complete trust in yourself and find it difficult to know who the real you is? Perhaps you have been pushing through, but you're tired of feeling like you are all on your own. I believe you have inherent value, are enough, and deserve the space to feel heard. I've found that most people are more capable and resilient than they realize. Together we will work to understand how your past influenced you, reconnect you to your authentic self, and discover where you want to take yourself next.

Hi I'm Charlotte and I am client-centered in my session as I can be flexible with the client to help them identify what works well for you specifically. If you struggle with issues surrounding attachment, anxiety, self-esteem, trauma, ADHD, and depression.

Every individual is a unique and valuable human being. Everyone is deserving of love, respect, empathy, and acceptance. I see myself as a partner in my client's journey, working alongside them to explore their thoughts, emotions, and challenges. Work to set goals that are meaningful and tailored to their unique therapeutic aspirations. I am committed to meeting the client where they are at and dedicated to supporting the client in their journey towards self-discovery, growth, and emotional well-being.

At times, life presents us with challenges that seem insurmountable, casting a shadow over even the brightest moments. If you're reading this, you might be on a quest for relief, understanding, and empowerment. Navigating the intricate web of depression, anxiety, and trauma can be an overwhelming experience. It's essential to remember that seeking help is not only a courageous step, but also a transformative one.

We offer a wide range of clinical specializations to help you find happiness and success in life. If you have RELATIONSHIP ISSUES, whether they are intense marital problems, parent-child frustrations, or issues involving the whole family - WE ARE THE CLINIC FOR YOU. This is what we specialize in. Our goal is to help you learn the skills necessary to have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.

I believe in the transformative power of embodied and holistic healing practices and have a passion for working with the mind and body connection. I approach therapy from a strengths-based and client-centered perspective and respect the unique experience and identity of each individual. I believe in the transformative power of embodied and holistic healing practices and have a passion for working with the mind and body connection.