Therapists in 84014
I bet you're considering what could be different. Some people think you need to be in a crisis to start therapy, you don't. You don’t need a clear diagnosis, you just need to be considering, could I be less tense?
I’m a therapist who combines EMDR, breathwork, and nervous system tools to help people move past the things that have been weighing them down, not by talking in circles, but by giving your brain and body real ways to process and heal. Most of my clients are surprised by how much can shift when you have some room to breathe.
I bet you're considering what could be different. Some people think you need to be in a crisis to start therapy, you don't. You don’t need a clear diagnosis, you just need to be considering, could I be less tense?
I’m a therapist who combines EMDR, breathwork, and nervous system tools to help people move past the things that have been weighing them down, not by talking in circles, but by giving your brain and body real ways to process and heal. Most of my clients are surprised by how much can shift when you have some room to breathe.
Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.
Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.
My approach is relational and grounded in Internal Family Systems, trained through the IFS Institute.
When I work with children and teens I include the whole family, routinely involving parents and siblings.
For trauma I use IFS, EMDR and TF-CBT to safely process painful memories and reduce symptoms.
I love working with parents (especially dads). And I love working with couples to rebuild connection.
As a former crisis worker I am uniquely comfortable with suicidal thoughts and helping folks stabilize and begin healing.
Sessions follow your goals and pace. Reach out to see if we are a good fit!
My approach is relational and grounded in Internal Family Systems, trained through the IFS Institute.
When I work with children and teens I include the whole family, routinely involving parents and siblings.
For trauma I use IFS, EMDR and TF-CBT to safely process painful memories and reduce symptoms.
I love working with parents (especially dads). And I love working with couples to rebuild connection.
As a former crisis worker I am uniquely comfortable with suicidal thoughts and helping folks stabilize and begin healing.
Sessions follow your goals and pace. Reach out to see if we are a good fit!
You feel stuck — in your relationship, in your body, in patterns you can’t break. Maybe you and your partner stopped really connecting. Maybe shame around intimacy has been quietly running things for years. Maybe something painful happened and it changed how you show up in relationships.
That stuck feeling isn’t permanent. I specialize in couples therapy, sex therapy, and trauma — helping people untangle where past hurts show up in present relationships. Whether you’re coming with your partner or on your own, this is a space where you can finally be honest about what’s really going on.
You feel stuck — in your relationship, in your body, in patterns you can’t break. Maybe you and your partner stopped really connecting. Maybe shame around intimacy has been quietly running things for years. Maybe something painful happened and it changed how you show up in relationships.
That stuck feeling isn’t permanent. I specialize in couples therapy, sex therapy, and trauma — helping people untangle where past hurts show up in present relationships. Whether you’re coming with your partner or on your own, this is a space where you can finally be honest about what’s really going on.
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
You may be someone others see as dependable, capable, or caring, while privately struggling with anxiety, emotional exhaustion, perfectionism, self-doubt, feelings of emptiness, or a persistent sense of disconnection. Many of the people I work with are therapists, healthcare professionals, caregivers, and adults who have spent years putting others first. Despite insight and years of pushing through, they often find themselves stuck in patterns they can't simply think their way out of. I help adults heal longstanding emotional wounds and feel more connected, confident, and fulfilled.
You may be someone others see as dependable, capable, or caring, while privately struggling with anxiety, emotional exhaustion, perfectionism, self-doubt, feelings of emptiness, or a persistent sense of disconnection. Many of the people I work with are therapists, healthcare professionals, caregivers, and adults who have spent years putting others first. Despite insight and years of pushing through, they often find themselves stuck in patterns they can't simply think their way out of. I help adults heal longstanding emotional wounds and feel more connected, confident, and fulfilled.
Does life feel overwhelming at times, like you're walking on a thin sheet of ice that is just about to break? Is waking up and getting out of bed one of the hardest things you do each day? Do you ever feel that the memories will never let go and you will be stuck in the suffering the rest of your life? Are you and your partner walking on eggshells in your relationship and unable to communicate? Many people find themselves in these situations and it is painful. You are not alone and you can learn to find relief from all the negative emotions and pain that you are experiencing.
Does life feel overwhelming at times, like you're walking on a thin sheet of ice that is just about to break? Is waking up and getting out of bed one of the hardest things you do each day? Do you ever feel that the memories will never let go and you will be stuck in the suffering the rest of your life? Are you and your partner walking on eggshells in your relationship and unable to communicate? Many people find themselves in these situations and it is painful. You are not alone and you can learn to find relief from all the negative emotions and pain that you are experiencing.
Are you someone with ADHD or executive dysfunction who feels capable but overwhelmed? You are intelligent, creative, and motivated, yet often frustrated by your difficulty with focus, follow-through, time management, and organization. You may hear yourself thinking, “I know what I should do—why can’t I just do it?”
You struggle with procrastination, inconsistency, and mental clutter, which affects your work, school, relationships, and daily routines. You may feel burned out from years of trying harder, masking symptoms, or being misunderstood by others. I am here to tell you it can get better.
Are you someone with ADHD or executive dysfunction who feels capable but overwhelmed? You are intelligent, creative, and motivated, yet often frustrated by your difficulty with focus, follow-through, time management, and organization. You may hear yourself thinking, “I know what I should do—why can’t I just do it?”
You struggle with procrastination, inconsistency, and mental clutter, which affects your work, school, relationships, and daily routines. You may feel burned out from years of trying harder, masking symptoms, or being misunderstood by others. I am here to tell you it can get better.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
Michelle Reynolds helps children, adolescents, teens, and adults throughout Utah navigate life’s emotional and behavioral challenges with compassion, structure, and evidence-based care. As a Licensed Clinical Social Worker at LifeStance Health, she provides individual, group, and family therapy for patients experiencing anxiety, depression, ADHD, trauma-related concerns, and other mental health difficulties that can affect relationships, school performance, work, and daily functioning. Michelle is especially passionate about supporting individuals facing anxiety, childhood behavior issues, and PTSD/trauma.
Michelle Reynolds helps children, adolescents, teens, and adults throughout Utah navigate life’s emotional and behavioral challenges with compassion, structure, and evidence-based care. As a Licensed Clinical Social Worker at LifeStance Health, she provides individual, group, and family therapy for patients experiencing anxiety, depression, ADHD, trauma-related concerns, and other mental health difficulties that can affect relationships, school performance, work, and daily functioning. Michelle is especially passionate about supporting individuals facing anxiety, childhood behavior issues, and PTSD/trauma.
I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.
I have been a clinician in northern Utah for the past six years. I want to meet you where you're at mentally/emotionally and growing from there. I enjoy helping those struggling with depression and anxiety obtain coping skills and explore their own strengths and abilities to overcome situations. I like working with adolescents along with their parents to help with communication skills and gaining understanding into a complex time in many teen's lives. I also hold a specialization in military social work and have a passion for working with military members and their families.
Amanda Castillo, CSW, provides compassionate and evidence-based mental health care to individuals across Utah, helping them navigate challenges such as anxiety, depression, and life transitions. She specializes in individual and group therapy, tailoring her approach to meet each client’s unique needs. With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients build coping skills, improve emotional regulation, and foster resilience in their daily lives. Amanda is especially passionate about working with individuals struggling with ADHD, PTSD, and midlife transitions.
Amanda Castillo, CSW, provides compassionate and evidence-based mental health care to individuals across Utah, helping them navigate challenges such as anxiety, depression, and life transitions. She specializes in individual and group therapy, tailoring her approach to meet each client’s unique needs. With expertise in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), she helps clients build coping skills, improve emotional regulation, and foster resilience in their daily lives. Amanda is especially passionate about working with individuals struggling with ADHD, PTSD, and midlife transitions.
Jared Jensen is a Licensed Clinical Social Worker at LifeStance Health who provides therapy for adolescents, adults, and seniors across Utah. With a warm and approachable style, Jared creates a space where clients feel safe, respected, and understood. He collaborates closely with individuals to help them build meaningful goals, gain insight, and develop the tools needed to overcome anxiety, trauma, depression, and life transitions. His clinical work is grounded in evidence-based practices and tailored to meet the unique needs of each person he serves.
Jared Jensen is a Licensed Clinical Social Worker at LifeStance Health who provides therapy for adolescents, adults, and seniors across Utah. With a warm and approachable style, Jared creates a space where clients feel safe, respected, and understood. He collaborates closely with individuals to help them build meaningful goals, gain insight, and develop the tools needed to overcome anxiety, trauma, depression, and life transitions. His clinical work is grounded in evidence-based practices and tailored to meet the unique needs of each person he serves.
What does it mean to be perfect? Oftentimes, we tell ourselves that life will be better, we’ll be happier, with the perfect body. I work with clients who are struggling with their body image and the conditions that typically come with it: anxiety, depression, negative body image, and eating disorders. They are doing what they can to love who they are, regardless of what their body looks like, but want support in developing strength, confidence, and resilience.
What does it mean to be perfect? Oftentimes, we tell ourselves that life will be better, we’ll be happier, with the perfect body. I work with clients who are struggling with their body image and the conditions that typically come with it: anxiety, depression, negative body image, and eating disorders. They are doing what they can to love who they are, regardless of what their body looks like, but want support in developing strength, confidence, and resilience.
So much in life doesn’t seem to be the way it should be. Painful and overwhelming emotions limit you from living your life to the fullest. Things from the past seem to haunt you, even when you try to push the thoughts or memories away. Sometimes, it seems easier just to be numb and to avoid the realities of life. You are emotionally exhausted and sometimes your situation seems hopeless.
So much in life doesn’t seem to be the way it should be. Painful and overwhelming emotions limit you from living your life to the fullest. Things from the past seem to haunt you, even when you try to push the thoughts or memories away. Sometimes, it seems easier just to be numb and to avoid the realities of life. You are emotionally exhausted and sometimes your situation seems hopeless.
— Immediate availability! —
Life can be hard, but I believe in your resiliency and ability to overcome challenges! The weight of these challenges can sometimes make it seem impossible to keep going, but I am committed to being a steady presence, offering encouragement, and walking alongside you in your times of need. The process may not always be easy, but I believe in you!
— Immediate availability! —
Life can be hard, but I believe in your resiliency and ability to overcome challenges! The weight of these challenges can sometimes make it seem impossible to keep going, but I am committed to being a steady presence, offering encouragement, and walking alongside you in your times of need. The process may not always be easy, but I believe in you!
A particular area of passion for Desie is working with individuals involved in court-ordered treatment. She has extensive experience supporting people who have been incarcerated, are under probation or parole supervision, or are participating in court-mandated treatment programs. She also has significant experience working with families involved with child welfare systems. Desie approaches these situations with respect, accountability, and a belief in each person's capacity for growth and positive transformation.
A particular area of passion for Desie is working with individuals involved in court-ordered treatment. She has extensive experience supporting people who have been incarcerated, are under probation or parole supervision, or are participating in court-mandated treatment programs. She also has significant experience working with families involved with child welfare systems. Desie approaches these situations with respect, accountability, and a belief in each person's capacity for growth and positive transformation.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
Do you feel weighed down by the heavy expectations of perfectionism? Does anxiety keep you from engaging in the things you want? I believe that everyone deserves and has the power to create a joyful and meaningful life! My ultimate goal as I work with you is to help you reflect on the past, embrace the present, and find hope, joy, and excitement for the future. I have spent years researching and writing about perfectionism. This topic has become a passion of mine and is something I focus on in my work with individuals.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
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How does your Therapist compare?
Number of Therapists in 84014
90+
Average cost per session
$135
Therapists in 84014 who prioritize treating:
| 99% | Anxiety |
| 99% | Social Anxiety |
| 99% | Health Anxiety |
| 99% | Driving Anxiety |
| 95% | Depression |
| 86% | Trauma and PTSD |
| 86% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 94% | SelectHealth |
| 81% | BlueCross and BlueShield |
| 72% | UnitedHealthcare UHC | UBH |
How Therapists in 84014 see their clients
| 94% | In Person and Online | |
| 6% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |