Photo of Tamera Pedersen, Counselor in 84010, UT
Tamera Pedersen
Counselor, CMHC, CDWF, CRSF
Verified Verified
1 Endorsed
Bountiful, UT 84010
Waitlist for new clients
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
(385) 786-8406 View (385) 786-8406
Photo of Mike Hamblin, Clinical Social Work/Therapist in 84010, UT
Mike Hamblin
Clinical Social Work/Therapist, CSW
Verified Verified
Bountiful, UT 84010
I believe in a client-centered and client-directed approach in working with individuals, couples, and families. Anxiety, depresion, grief and loss, trauma, marriage and relationship issues, parenting issues, and adoption issues can all be barriers to living a fulfilling life. My role is to help you overcome those barriers blocking your progress, interfering with relationships, and holding you back. I have worked with families and children via the child welfare system - focusing on abuse, neglect, behavioral, and parenting issues for nearly 30 years - and began seeing clients in private practice more than 5 years ago.
I believe in a client-centered and client-directed approach in working with individuals, couples, and families. Anxiety, depresion, grief and loss, trauma, marriage and relationship issues, parenting issues, and adoption issues can all be barriers to living a fulfilling life. My role is to help you overcome those barriers blocking your progress, interfering with relationships, and holding you back. I have worked with families and children via the child welfare system - focusing on abuse, neglect, behavioral, and parenting issues for nearly 30 years - and began seeing clients in private practice more than 5 years ago.
(385) 481-5679 View (385) 481-5679
Photo of Katie Landgren, Pre-Licensed Professional in 84010, UT
Katie Landgren
Pre-Licensed Professional, CMHC-i
Verified Verified
Bountiful, UT 84010
Welcome! I understand that life can be messy, and it doesn’t always go your way, but don’t worry! I am here to help! My approach to counseling is rooted in empathy, active listening, and a strong belief in the resilience of individuals. I am committed to creating a safe, non- judgmental space where you can explore your thoughts and emotions, by fostering a collaborative and empowering therapeutic relationship.
Welcome! I understand that life can be messy, and it doesn’t always go your way, but don’t worry! I am here to help! My approach to counseling is rooted in empathy, active listening, and a strong belief in the resilience of individuals. I am committed to creating a safe, non- judgmental space where you can explore your thoughts and emotions, by fostering a collaborative and empowering therapeutic relationship.
(385) 247-1585 View (385) 247-1585
Photo of Breeann Sonoda, Pre-Licensed Professional in 84010, UT
Breeann Sonoda
Pre-Licensed Professional
Verified Verified
1 Endorsed
Bountiful, UT 84010
Struggling with persistent self-doubt and hopelessness? Many grapple with these negative thoughts, uncertain about their identity and life's purpose, leading to anxiety that impedes goal achievement. If you long to break free, silencing negativity and regaining control, hope exists! Uncover techniques to halt negative thinking, cope with anxiety, and start a transformative journey toward improved self-esteem. It's time to navigate your way to self-discovery and well-being. Ready for the empowering change ahead?
Struggling with persistent self-doubt and hopelessness? Many grapple with these negative thoughts, uncertain about their identity and life's purpose, leading to anxiety that impedes goal achievement. If you long to break free, silencing negativity and regaining control, hope exists! Uncover techniques to halt negative thinking, cope with anxiety, and start a transformative journey toward improved self-esteem. It's time to navigate your way to self-discovery and well-being. Ready for the empowering change ahead?
(385) 380-3662 View (385) 380-3662
Photo of Erik Jenkins, Clinical Social Work/Therapist in 84010, UT
Erik Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
(801) 845-9142 View (801) 845-9142
Photo of Benjamin Farmer, Marriage & Family Therapist in 84010, UT
Benjamin Farmer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Woods Cross, UT 84010  (Online Only)
People are FASCINATING! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
People are FASCINATING! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
(385) 323-8338 View (385) 323-8338
Photo of Kelly C Feller, Clinical Social Work/Therapist in 84010, UT
Kelly C Feller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Bountiful, UT 84010
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
(385) 336-0612 View (385) 336-0612
Brittany A Archuletta
Counselor, CMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
(801) 923-7433 View (801) 923-7433
Photo of Brysen Bocchino, Counselor in 84010, UT
Brysen Bocchino
Counselor, CMHC, NCC
Verified Verified
Bountiful, UT 84010
I believe in a holistic approach to therapy, and I do my best to ensure that treatment is tailored specifically to each client. As a therapist, I emphasize the therapeutic relationship between the client and therapist, as I believe that this the foundation and key to successful therapy.
I believe in a holistic approach to therapy, and I do my best to ensure that treatment is tailored specifically to each client. As a therapist, I emphasize the therapeutic relationship between the client and therapist, as I believe that this the foundation and key to successful therapy.
(385) 485-6349 View (385) 485-6349
Photo of Bailey Boothe, Clinical Social Work/Therapist in 84010, UT
Bailey Boothe
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Bountiful, UT 84010
I believe that there is no one “right” way or route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living- loving connections, playfulness, meaning, and purpose. While this work is going to be hard that doesn’t mean we can’t enjoy it along the way. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process. Healing can feel very lonely but my hope is that I can provide my clients a safe place to go through it all. I promise that it will be worth it.
I believe that there is no one “right” way or route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living- loving connections, playfulness, meaning, and purpose. While this work is going to be hard that doesn’t mean we can’t enjoy it along the way. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process. Healing can feel very lonely but my hope is that I can provide my clients a safe place to go through it all. I promise that it will be worth it.
(385) 316-6163 View (385) 316-6163
Photo of Christina Da Costa, Clinical Social Work/Therapist in 84010, UT
Christina Da Costa
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
I have extensive experience working with children, families, and adults who have a history of trauma. Many people find conflict with themselves and others and struggle to manage it on their own. I find meaning in my work by helping all people feel valued and worthy independent of their life circumstances. I utilize a strengths-based approach that empowers the people I work with the see their own internal resources and follow their intuition. I stay critically conscious of people’s unique needs and diverse backgrounds. My approach includes perspective of curiosity and open-mindedness. I also conduct Hardship Immigration Evaluations.
(385) 421-5383 View (385) 421-5383
Photo of Amy Maree Davis, Counselor in 84010, UT
Amy Maree Davis
Counselor, CMHC
Verified Verified
Bountiful, UT 84010
People come to counseling for different reasons. Some need assistance to change, changing habits or patterns that no longer serve them, shifting focus or reframing experience to feel good again. Some need to heal, from a past or recent trauma, who are dealing with grief or loss. Counseling can speed up the change and healing process. We all need someone to talk with who listens and can accept us as we are, without judgement, to explore ways to make changes that allow us to look forward to the future with hope.
People come to counseling for different reasons. Some need assistance to change, changing habits or patterns that no longer serve them, shifting focus or reframing experience to feel good again. Some need to heal, from a past or recent trauma, who are dealing with grief or loss. Counseling can speed up the change and healing process. We all need someone to talk with who listens and can accept us as we are, without judgement, to explore ways to make changes that allow us to look forward to the future with hope.
(801) 758-2158 View (801) 758-2158
Photo of Kelly Hoffman, Counselor in 84010, UT
Kelly Hoffman
Counselor, ACMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
If boundaries are good for me, why are they so scary? Many of us were never taught how to set healthy boundaries with those around us, let alone know what a boundary even is. This can lead to you feeling pushed around, taken advantage of, or that you’re small, like your voice doesn’t matter. I’m here to tell you that your voice DOES matter, and that you get to make and set the rules of your life. You have the ultimate say, it’s just a matter of learning to trust yourself and being bold about what you want and need.
If boundaries are good for me, why are they so scary? Many of us were never taught how to set healthy boundaries with those around us, let alone know what a boundary even is. This can lead to you feeling pushed around, taken advantage of, or that you’re small, like your voice doesn’t matter. I’m here to tell you that your voice DOES matter, and that you get to make and set the rules of your life. You have the ultimate say, it’s just a matter of learning to trust yourself and being bold about what you want and need.
(801) 876-1404 View (801) 876-1404
Photo of Serenity Hale at RisingMinds, Counselor in 84010, UT
Serenity Hale at RisingMinds
Counselor, LCMHC, LVRC, CRC, NCC, PHR
Verified Verified
1 Endorsed
Bountiful, UT 84010
I have worked for over 10 years in the Vocational Rehabilitation Counseling field. much of my work has been with clients who are assimilating their disabilities, struggling with homelessness, adjusting to single parenthood, recovering from addiction and those who are supporting family members in addiction recovery. I have also worked with refugees and immigrants who are adjusting to and assimilating the United States’ culture. Additionally, I have extensive experience in working with children, ages 4-18, who have been diagnosed with Autism, ADHD, DMDD, Anxiety, Depression, Bipolar, and/or IED as well as working with veterans.
I have worked for over 10 years in the Vocational Rehabilitation Counseling field. much of my work has been with clients who are assimilating their disabilities, struggling with homelessness, adjusting to single parenthood, recovering from addiction and those who are supporting family members in addiction recovery. I have also worked with refugees and immigrants who are adjusting to and assimilating the United States’ culture. Additionally, I have extensive experience in working with children, ages 4-18, who have been diagnosed with Autism, ADHD, DMDD, Anxiety, Depression, Bipolar, and/or IED as well as working with veterans.
(385) 462-1018 View (385) 462-1018
Photo of Kelli Steele, Counselor in 84010, UT
Kelli Steele
Counselor, MS, CMHC
Verified Verified
Woods Cross, UT 84010
Life can be tough! Whether you feel like you are trying your hardest, or feel like things rarely go your way, we all go through multiple emotions on a daily basis. Sometimes, we feel we have the skills to navigate our circumstances, and other times we feel left in the dark; and that is totally normal! Whether you are going through something very difficult, or just need support making daily decisions, I understand, and am here for you! I truly feel that we all have resilience and that sometimes we need a reminder of how strong and capable we really are.
Life can be tough! Whether you feel like you are trying your hardest, or feel like things rarely go your way, we all go through multiple emotions on a daily basis. Sometimes, we feel we have the skills to navigate our circumstances, and other times we feel left in the dark; and that is totally normal! Whether you are going through something very difficult, or just need support making daily decisions, I understand, and am here for you! I truly feel that we all have resilience and that sometimes we need a reminder of how strong and capable we really are.
(385) 231-2188 View (385) 231-2188
Photo of Lyndy Barnard, Clinical Social Work/Therapist in 84010, UT
Lyndy Barnard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
(385) 206-6593 View (385) 206-6593
Photo of Tricia Johnson, Clinical Social Work/Therapist in 84010, UT
Tricia Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010  (Online Only)
My therapeutic approach is person-centered and holistic. I recognize that you are the expert of your own life, and my role is to accompany you on your journey toward healing and personal growth. I provide a warm and empathetic environment where you can feel heard, understood, and supported. In our work together, we will collaborate to set goals, explore your strengths, and develop coping strategies tailored to your unique needs. I believe that therapy is a collaborative process, and your feedback and insights are valued every step of the way.
My therapeutic approach is person-centered and holistic. I recognize that you are the expert of your own life, and my role is to accompany you on your journey toward healing and personal growth. I provide a warm and empathetic environment where you can feel heard, understood, and supported. In our work together, we will collaborate to set goals, explore your strengths, and develop coping strategies tailored to your unique needs. I believe that therapy is a collaborative process, and your feedback and insights are valued every step of the way.
(385) 469-1187 View (385) 469-1187
Photo of Ashley D Weddle, Psychological Associate in 84010, UT
Ashley D Weddle
Psychological Associate, ACMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
I am an Associate Clinical Mental Health Counselor (ACMHC) and graduate of Arizona Global University with dual Master degrees in psychology and education, specializing in child services. With more than a decade of working with children of various ages on their cognitive and emotional development, I have established skills to help improve the lives and well-being of children and youth. I also have experience in working with adults, especially women involved in difficult relationships. I am available for couples counseling as well.
I am an Associate Clinical Mental Health Counselor (ACMHC) and graduate of Arizona Global University with dual Master degrees in psychology and education, specializing in child services. With more than a decade of working with children of various ages on their cognitive and emotional development, I have established skills to help improve the lives and well-being of children and youth. I also have experience in working with adults, especially women involved in difficult relationships. I am available for couples counseling as well.
(385) 463-2816 View (385) 463-2816
Photo of Dustin Hall, Clinical Social Work/Therapist in 84010, UT
Dustin Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Sign up for our November OCD/anxiety workshop. (50% discount code Got Anxiety). I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a therapist can be difficult. I assist you in this journey by providing compassion, empathy, and by gently applying evidence based treatments that work for you.
Sign up for our November OCD/anxiety workshop. (50% discount code Got Anxiety). I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a therapist can be difficult. I assist you in this journey by providing compassion, empathy, and by gently applying evidence based treatments that work for you.
(801) 833-4443 View (801) 833-4443
Photo of Jackie Pack, Clinical Social Work/Therapist in 84010, UT
Jackie Pack
Clinical Social Work/Therapist, LCSW, CSAT-S
Not Verified Not Verified
Bountiful, UT 84010
Not accepting new clients
Have you just uncovered an affair, or been discovered yourself? What seemed to be manageable isn't and you're overwhelmed. Uncertain what to do next? Maybe you've been working on sex addiction recovery, but don't seem to be getting much traction. Perhaps you've been able to get sober and things still don't seem to be better. Maybe as a partner, you've been told to work on boundaries and don't know how to even begin; you are wanting more in your relationships and don't know how to get there. Your strength lies in your ability to face the untold story within you; releasing the pain and pursuing potential.
Have you just uncovered an affair, or been discovered yourself? What seemed to be manageable isn't and you're overwhelmed. Uncertain what to do next? Maybe you've been working on sex addiction recovery, but don't seem to be getting much traction. Perhaps you've been able to get sober and things still don't seem to be better. Maybe as a partner, you've been told to work on boundaries and don't know how to even begin; you are wanting more in your relationships and don't know how to get there. Your strength lies in your ability to face the untold story within you; releasing the pain and pursuing potential.
(385) 217-8455 View (385) 217-8455

How does your Therapist compare?

Number of Therapists in 84010

100+

Average cost per session

$140

Therapists in 84010 who prioritize treating:

93% Anxiety
89% Depression
76% Self Esteem
75% Relationship Issues
70% Trauma and PTSD
62% Coping Skills
61% Stress

Average years in practice

9 Years

Top 3 insurances accepted

76% SelectHealth
70% BlueCross and BlueShield
53% UnitedHealthcare UHC | UBH

How Therapists in 84010 see their clients

83% In Person and Online
17% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 84010?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.