Photo of Emerald Baker, Clinical Social Work/Therapist, LCSW
Emerald Baker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bountiful, UT 84010
I know each person has strength inside of them and I am here to guide you in creating the life you have been striving for! My approach is rooted in compassion, collaboration, and a sprinkle of humor- because healing doesn't have to be all serious. I work well with both adults and teens with OCD, trauma, and anxiety related symptoms. Together we will explore new and different avenues. I will guide you in evidence-based approaches, developing skills and empowering you as an individual.
I know each person has strength inside of them and I am here to guide you in creating the life you have been striving for! My approach is rooted in compassion, collaboration, and a sprinkle of humor- because healing doesn't have to be all serious. I work well with both adults and teens with OCD, trauma, and anxiety related symptoms. Together we will explore new and different avenues. I will guide you in evidence-based approaches, developing skills and empowering you as an individual.
(385) 526-3484 View (385) 526-3484
Photo of Heather Foote, Clinical Social Work/Therapist, CSW
Heather Foote
Clinical Social Work/Therapist, CSW
Verified Verified
Bountiful, UT 84010
Are you struggling with something in life? Are you ready to make a change and feel some relief? I am passionate about coming alongside children, teenagers, and adults who may feel isolated in a world filled with change, challenges, and uncertainty to help them move from fear to freedom. I have experience working with anxiety, depression, identity, trauma, relationship challenges, loneliness, and loss/grief. I intentionally address each of my clients with warmth, compassion, and empathy.
Are you struggling with something in life? Are you ready to make a change and feel some relief? I am passionate about coming alongside children, teenagers, and adults who may feel isolated in a world filled with change, challenges, and uncertainty to help them move from fear to freedom. I have experience working with anxiety, depression, identity, trauma, relationship challenges, loneliness, and loss/grief. I intentionally address each of my clients with warmth, compassion, and empathy.
(385) 213-2023 View (385) 213-2023
Photo of Lisa L Welling, Counselor, LCMHC
Lisa L Welling
Counselor, LCMHC
Verified Verified
Bountiful, UT 84010
Welcome, and thanks for reaching out to be proactive for yourself, and your life! I enjoy working with individuals, families, couples, children, teens, young adults, and adults who are, or have gone through challenging life experiences who are looking to improve their mental health, and overall well being. I truly enjoy working with clients of all ages. See my list of the approaches I use. I focus on helping, and supporting my clients as they identify their needs, and work to reach their goals to live their best life. My clients learn helpful, effective tools and strategies, creating their own “tool kits.”
Welcome, and thanks for reaching out to be proactive for yourself, and your life! I enjoy working with individuals, families, couples, children, teens, young adults, and adults who are, or have gone through challenging life experiences who are looking to improve their mental health, and overall well being. I truly enjoy working with clients of all ages. See my list of the approaches I use. I focus on helping, and supporting my clients as they identify their needs, and work to reach their goals to live their best life. My clients learn helpful, effective tools and strategies, creating their own “tool kits.”
(385) 279-4569 View (385) 279-4569
Photo of Crystal Jeppesen, Counselor, LCMHC
Crystal Jeppesen
Counselor, LCMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
If life seems to be more of a struggle than you can handle, finding the right therapist can make all the difference. I have made it my life passion to help those in life’s downs so we can celebrate the ups. I work alongside you to help you change in a positive, more healthy way. I love to work with men, women, and teens to overcome the challenges of anxiety, depression, OCD, past and present hurt. I have years of experience helping them move forward to a brighter, more connected future. If I get the chance to work with you, I will become your biggest advocate in helping you become the expert in you.
If life seems to be more of a struggle than you can handle, finding the right therapist can make all the difference. I have made it my life passion to help those in life’s downs so we can celebrate the ups. I work alongside you to help you change in a positive, more healthy way. I love to work with men, women, and teens to overcome the challenges of anxiety, depression, OCD, past and present hurt. I have years of experience helping them move forward to a brighter, more connected future. If I get the chance to work with you, I will become your biggest advocate in helping you become the expert in you.
(801) 872-7259 View (801) 872-7259
Photo of Erica Knight, Clinical Social Work/Therapist, LCSW
Erica Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Brené Brown said, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Feeling lost and sad, hopeless and overwhelmed, can leave us in some pretty dark places. Often times we don't know where to start or how to even take the first step. We all want to find the light in the darkness, and it is possible! Give me a call or send me an e-mail and let's see if we can navigate your journey together.
Brené Brown said, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Feeling lost and sad, hopeless and overwhelmed, can leave us in some pretty dark places. Often times we don't know where to start or how to even take the first step. We all want to find the light in the darkness, and it is possible! Give me a call or send me an e-mail and let's see if we can navigate your journey together.
(385) 442-7172 View (385) 442-7172
Photo of Kelly Bowen, Clinical Social Work/Therapist, CSW, MSW
Kelly Bowen
Clinical Social Work/Therapist, CSW, MSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
We feel fulfilled when living authentically, purposefully, and passionately, guided by our core values and a commitment to growth, but challenges can often make this feel out of reach. Navigating life’s challenges can feel overwhelming, but I believe everyone has the strength and resilience to overcome these obstacles. My focus is on helping you navigate difficult emotions, work through what holds you back, embrace truth and honesty, and communicate effectively. Together, we’ll explore thought and behavior patterns, attune to your unique experiences and create actionable steps toward a life of joy that aligns with who you truly are.
We feel fulfilled when living authentically, purposefully, and passionately, guided by our core values and a commitment to growth, but challenges can often make this feel out of reach. Navigating life’s challenges can feel overwhelming, but I believe everyone has the strength and resilience to overcome these obstacles. My focus is on helping you navigate difficult emotions, work through what holds you back, embrace truth and honesty, and communicate effectively. Together, we’ll explore thought and behavior patterns, attune to your unique experiences and create actionable steps toward a life of joy that aligns with who you truly are.
(385) 475-3358 View (385) 475-3358
Photo of Samantha Knuth, Counselor, MEd, CMHC
Samantha Knuth
Counselor, MEd, CMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
Do you want to be more connected, grounded, and present? Do you feel overwhelmed, burnt-out, or that you aren’t enough? Do you wish you could show up as your true self? Together we can embark on a journey of growth, self-discovery, and healing. I am passionate about working with: complex trauma, burnout, infertility, postpartum mental health, self-compassion, perfectionism, people pleasing, and other therapists/individuals in the helping professions. I believe that healing requires a multi-faceted approach that incorporates evidence-based therapy modalities and holistic techniques that encompass the mind, body, and spirit.
Do you want to be more connected, grounded, and present? Do you feel overwhelmed, burnt-out, or that you aren’t enough? Do you wish you could show up as your true self? Together we can embark on a journey of growth, self-discovery, and healing. I am passionate about working with: complex trauma, burnout, infertility, postpartum mental health, self-compassion, perfectionism, people pleasing, and other therapists/individuals in the helping professions. I believe that healing requires a multi-faceted approach that incorporates evidence-based therapy modalities and holistic techniques that encompass the mind, body, and spirit.
(385) 396-5513 View (385) 396-5513
Photo of Julee Bunch, Pre-Licensed Professional, MFTI
Julee Bunch
Pre-Licensed Professional, MFTI
Verified Verified
1 Endorsed
Bountiful, UT 84010
Do you struggle in your relationships? Do you feel lonely, anxious, or overwhelmed? Have you experienced trauma in your relationships? Do you struggle with your teen or parent? I would love to help you! My expertise in working with couples and families and I am passionate about helping you to find healing and growth both individually and in your relationships.
Do you struggle in your relationships? Do you feel lonely, anxious, or overwhelmed? Have you experienced trauma in your relationships? Do you struggle with your teen or parent? I would love to help you! My expertise in working with couples and families and I am passionate about helping you to find healing and growth both individually and in your relationships.
(385) 393-6074 View (385) 393-6074
Photo of Mara Callister, Clinical Social Work/Therapist, LCSW
Mara Callister
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.
(801) 683-5508 View (801) 683-5508
Photo of Kelly C Feller, Clinical Social Work/Therapist, PhD, LCSW
Kelly C Feller
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Bountiful, UT 84010
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
Dr. Feller is the director/owner of an interdisciplinary mental health practice where he oversees the clinical work, trains and guides therapists in their development. He has extensive experience in working with a variety of issues and is trained to use Lifespan Integration Therapy, Solution-Focused Therapy, Cognitive Behavior Therapy (CBT), Emotionally-Focused Therapy, Experiential, Biopsychosocial, Psychodynamic, Motivational Interviewing and other evidenced-based therapies. His knowledge and compassion have help him support and teach his clients in whatever difficulties they are facing.
(385) 336-0612 View (385) 336-0612
Photo of Holly Willard - Grandview Family Counseling, Clinical Social Work/Therapist, LCSW
Grandview Family Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
At Grandview Family Counseling, our mission is to empower children, adolescents, and their caregivers to overcome the impacts of trauma, abuse, and grief through compassionate, evidence-based mental health services. We are committed to providing comprehensive therapeutic care, including TF-CBT, EMDR, Child-Centered Play Therapy, Parent-Child Relational Therapy, Play Therapy, and Expressive Arts. Our holistic approach ensures that each client and caregiver receives personalized support, thorough assessment, and a collaborative treatment plan designed to promote healing and growth. We also extend our services to individuals facing anxiety, depression, ADHD, behavioral challenges, addiction, and life adjustments, ensuring that our clients have access to the care they need across a broad spectrum of mental health concerns. Through ongoing collaboration with caregivers, we foster a supportive environment that includes psychoeducational groups and conjoint sessions to enhance therapeutic outcomes. At Grandview Family Counseling, we strive to make mental health care accessible by partnering with various insurance providers.
At Grandview Family Counseling, our mission is to empower children, adolescents, and their caregivers to overcome the impacts of trauma, abuse, and grief through compassionate, evidence-based mental health services. We are committed to providing comprehensive therapeutic care, including TF-CBT, EMDR, Child-Centered Play Therapy, Parent-Child Relational Therapy, Play Therapy, and Expressive Arts. Our holistic approach ensures that each client and caregiver receives personalized support, thorough assessment, and a collaborative treatment plan designed to promote healing and growth. We also extend our services to individuals facing anxiety, depression, ADHD, behavioral challenges, addiction, and life adjustments, ensuring that our clients have access to the care they need across a broad spectrum of mental health concerns. Through ongoing collaboration with caregivers, we foster a supportive environment that includes psychoeducational groups and conjoint sessions to enhance therapeutic outcomes. At Grandview Family Counseling, we strive to make mental health care accessible by partnering with various insurance providers.
(801) 876-1339 View (801) 876-1339
Photo of Ryan Vanatta, Counselor, CMHC
Ryan Vanatta
Counselor, CMHC
Verified Verified
1 Endorsed
Online Only
Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.
Life stressors and traumatic events often cause anxiety, depression, and other disruptions in our daily lives. There is no need to carry these burdens through life. Many of these problems can be addressed quickly and easily through therapy by learning practical, effective solutions, leading to happier and healthier living.
(801) 515-3633 View (801) 515-3633
Photo of Brittany A Archuletta, Counselor, CMHC
Brittany A Archuletta
Counselor, CMHC
Verified Verified
1 Endorsed
Bountiful, UT 84010
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
(801) 923-7433 View (801) 923-7433
Photo of Marisa Wall, Clinical Social Work/Therapist, LCSW
Marisa Wall
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bountiful, UT 84010
If you’re ready to embark on a journey toward healing and self-discovery, I invite you to reach out. With extensive experience in treating trauma, anxiety, depression, and low self-confidence, I understand the unique challenges faced in today’s world. My approach is rooted in compassion and the belief that a strong therapeutic relationship is key to effective healing. Together, we will explore your thoughts, emotions, and experiences, allowing you to gain insight and develop effective coping strategies. I utilize a comprehensive approach to therapy, incorporating a variety of modalities tailored to meet your individual needs.
If you’re ready to embark on a journey toward healing and self-discovery, I invite you to reach out. With extensive experience in treating trauma, anxiety, depression, and low self-confidence, I understand the unique challenges faced in today’s world. My approach is rooted in compassion and the belief that a strong therapeutic relationship is key to effective healing. Together, we will explore your thoughts, emotions, and experiences, allowing you to gain insight and develop effective coping strategies. I utilize a comprehensive approach to therapy, incorporating a variety of modalities tailored to meet your individual needs.
(801) 917-6002 View (801) 917-6002
Photo of Mike Fuller, Clinical Social Work/Therapist, MAEd, MSW
Mike Fuller
Clinical Social Work/Therapist, MAEd, MSW
Verified Verified
Online Only
I help adults experiencing transitions including relationships, faith, identity, or sex. Are you navigating a life transition and unsure how to reconcile your changing experience? Perhaps you're struggling with your intimate relationships. I provide culturally competent support for Mormon/LDS clients from other faith backgrounds in all levels of belief including mixed-faith relationships. As an affirming trauma-informed therapist & former educator I support midlife adults develop the tools that help them learn to trust themselves.
I help adults experiencing transitions including relationships, faith, identity, or sex. Are you navigating a life transition and unsure how to reconcile your changing experience? Perhaps you're struggling with your intimate relationships. I provide culturally competent support for Mormon/LDS clients from other faith backgrounds in all levels of belief including mixed-faith relationships. As an affirming trauma-informed therapist & former educator I support midlife adults develop the tools that help them learn to trust themselves.
(385) 469-0277 View (385) 469-0277
Photo of Karina C Penrod, Clinical Social Work/Therapist, LCSW
Karina C Penrod
Clinical Social Work/Therapist, LCSW
Verified Verified
Bountiful, UT 84010
Not accepting new clients
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
Begin a journey to gain clarity and awareness about yourself, your life situations and your relationships. Learn skills to alleviate stress, feel peace, set healthy boundaries, develop self-worth and self-confidence. Embrace new perspectives and ways of being that invite and sustain healthy, fulfilling relationships and secure attachments.
(385) 243-7215 View (385) 243-7215
Photo of Brian Reeves, Marriage & Family Therapist, LMFT
Brian Reeves
Marriage & Family Therapist, LMFT
Verified Verified
West Bountiful, UT 84010
Brian Reeves, LMFT, provides compassionate and evidencebased therapy to individuals, couples, and families throughout Connecticut. He works with adolescents, adults, and seniors, helping them navigate lifes challenges with a strengthsbased, solutionfocused approach. Whether addressing anxiety, depression, relationship conflicts, or life transitions, Brian tailors treatment to each clients unique needs, creating a supportive environment where growth and healing can take place. Brian is particularly passionate about supporting individuals facing issues related to racial trauma, antiracism, and diversity, equity, and inclusion.
Brian Reeves, LMFT, provides compassionate and evidencebased therapy to individuals, couples, and families throughout Connecticut. He works with adolescents, adults, and seniors, helping them navigate lifes challenges with a strengthsbased, solutionfocused approach. Whether addressing anxiety, depression, relationship conflicts, or life transitions, Brian tailors treatment to each clients unique needs, creating a supportive environment where growth and healing can take place. Brian is particularly passionate about supporting individuals facing issues related to racial trauma, antiracism, and diversity, equity, and inclusion.
(385) 396-7815 View (385) 396-7815
Photo of Brian Reeves, Marriage & Family Therapist, LMFT
Brian Reeves
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My clients' presenting issues include emotional dysregulation, relationship struggles, and unresolved trauma. Their core needs include emotional safety and validation, skills for self-regulation, healthier relationship dynamics, self compassion and inner peace, a sense of control, and personal growth. My clients want to break free from emotional distress, improve relationships, and live with more clarity and confidence. They are searching for a therapist who can offer both deep emotional insight and practical tools to help them make lasting changes. They want to feel more in control, self-compassionate, and empowered in their lives.
My clients' presenting issues include emotional dysregulation, relationship struggles, and unresolved trauma. Their core needs include emotional safety and validation, skills for self-regulation, healthier relationship dynamics, self compassion and inner peace, a sense of control, and personal growth. My clients want to break free from emotional distress, improve relationships, and live with more clarity and confidence. They are searching for a therapist who can offer both deep emotional insight and practical tools to help them make lasting changes. They want to feel more in control, self-compassionate, and empowered in their lives.
(385) 481-6232 View (385) 481-6232
Photo of Jackie Pack, Clinical Social Work/Therapist, LCSW, CSAT-S
Jackie Pack
Clinical Social Work/Therapist, LCSW, CSAT-S
Verified Verified
Bountiful, UT 84010
Not accepting new clients
Have you just uncovered an affair, or been discovered yourself? What seemed to be manageable isn't and you're overwhelmed. Uncertain what to do next? Maybe you've been working on sex addiction recovery, but don't seem to be getting much traction. Perhaps you've been able to get sober and things still don't seem to be better. Maybe as a partner, you've been told to work on boundaries and don't know how to even begin; you are wanting more in your relationships and don't know how to get there. Your strength lies in your ability to face the untold story within you; releasing the pain and pursuing potential.
Have you just uncovered an affair, or been discovered yourself? What seemed to be manageable isn't and you're overwhelmed. Uncertain what to do next? Maybe you've been working on sex addiction recovery, but don't seem to be getting much traction. Perhaps you've been able to get sober and things still don't seem to be better. Maybe as a partner, you've been told to work on boundaries and don't know how to even begin; you are wanting more in your relationships and don't know how to get there. Your strength lies in your ability to face the untold story within you; releasing the pain and pursuing potential.
(385) 217-8455 View (385) 217-8455
Photo of McKenna Lee Hanney, Pre-Licensed Professional
McKenna Lee Hanney
Pre-Licensed Professional
Verified Verified
Bountiful, UT 84010
As a social work intern specializing in mental health counseling, I bring a compassionate and dedicated approach to supporting individuals on their journey towards healing and self-discovery. I am deeply committed to creating a safe and supportive environment where individuals can explore and address their emotional challenges. My practice is grounded in empathy and collaboration, aimed at creating a safe and non-judgmental space where children, teens, and adults can explore their challenges and achieve personal growth.
As a social work intern specializing in mental health counseling, I bring a compassionate and dedicated approach to supporting individuals on their journey towards healing and self-discovery. I am deeply committed to creating a safe and supportive environment where individuals can explore and address their emotional challenges. My practice is grounded in empathy and collaboration, aimed at creating a safe and non-judgmental space where children, teens, and adults can explore their challenges and achieve personal growth.
(385) 378-6332 View (385) 378-6332
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How does your Therapist compare?

Number of Therapists in 84010

100+

Average cost per session

$140

Therapists in 84010 who prioritize treating:

92% Anxiety
88% Depression
75% Self Esteem
71% Relationship Issues
71% Trauma and PTSD
66% Coping Skills
63% Grief

Average years in practice

10 Years

Top 3 insurances accepted

81% SelectHealth
77% BlueCross and BlueShield
59% UnitedHealthcare UHC | UBH

How Therapists in 84010 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 84010?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.