Therapists in 84010

Photo of Misty Sorenson, Clinical Social Work/Therapist, CSW
Misty Sorenson
Clinical Social Work/Therapist, CSW
1 Endorsed
Bountiful, UT 84010
What does it mean to be perfect? Oftentimes, we tell ourselves that life will be better, we’ll be happier, with the perfect body. I work with clients who are struggling with their body image and the conditions that typically come with it: anxiety, depression, negative body image, and eating disorders. They are doing what they can to love who they are, regardless of what their body looks like, but want support in developing strength, confidence, and resilience.
What does it mean to be perfect? Oftentimes, we tell ourselves that life will be better, we’ll be happier, with the perfect body. I work with clients who are struggling with their body image and the conditions that typically come with it: anxiety, depression, negative body image, and eating disorders. They are doing what they can to love who they are, regardless of what their body looks like, but want support in developing strength, confidence, and resilience.
(801) 559-7516 View (801) 559-7516
Photo of Marie Hyde, Licensed Clinical Mental Health Counselor Associate, CMHC, PCLC
Marie Hyde
Licensed Clinical Mental Health Counselor Associate, CMHC, PCLC
2 Endorsed
Bountiful, UT 84010
I specialize in working with couples and individuals who are ready to move beyond survival mode and into deeper healing. Whether you're navigating relationship distress, betrayal, faith transitions, or the complexities of parenting, my work focuses on rebuilding connection, healing attachment wounds, and creating emotional safety. In addition, I help women who carry the weight of relational pain or childhood trauma, who feel stuck in roles that no longer fit, and who are wrestling with questions of identity, worth, and purpose. I offer a warm, compassionate space to slow down, feel deeply, and begin to shift what’s been stuck.
I specialize in working with couples and individuals who are ready to move beyond survival mode and into deeper healing. Whether you're navigating relationship distress, betrayal, faith transitions, or the complexities of parenting, my work focuses on rebuilding connection, healing attachment wounds, and creating emotional safety. In addition, I help women who carry the weight of relational pain or childhood trauma, who feel stuck in roles that no longer fit, and who are wrestling with questions of identity, worth, and purpose. I offer a warm, compassionate space to slow down, feel deeply, and begin to shift what’s been stuck.
(801) 823-4082 View (801) 823-4082
Photo of Alivia Irwin, Clinical Social Work/Therapist, LCSW
Alivia Irwin
Clinical Social Work/Therapist, LCSW
2 Endorsed
Bountiful, UT 84010
If your child is suffering from anxiety or OCD it can be scary and exhausting. You may find yourself worrying about their future while also trying to just survive the day. You might have been hoping they would grow out of it, but you see their lives growing smaller. Anxiety and OCD makes unreasonable demands of your child and family, whether it is out of control worrying, a hard time separating, constant reassurance, perfectionism, intrusive thoughts, rituals or compulsions, or any number of problems. It demands certainty, hates the unknown and the uncomfortable. You want relief for your child and family.
If your child is suffering from anxiety or OCD it can be scary and exhausting. You may find yourself worrying about their future while also trying to just survive the day. You might have been hoping they would grow out of it, but you see their lives growing smaller. Anxiety and OCD makes unreasonable demands of your child and family, whether it is out of control worrying, a hard time separating, constant reassurance, perfectionism, intrusive thoughts, rituals or compulsions, or any number of problems. It demands certainty, hates the unknown and the uncomfortable. You want relief for your child and family.
(385) 786-6873 View (385) 786-6873
Photo of Heather Foote, Clinical Social Work/Therapist, CSW
Heather Foote
Clinical Social Work/Therapist, CSW
1 Endorsed
Bountiful, UT 84010
Are you in survival, trying to keep everything together? Or do you feel like you can't handle one more thing? Are you struggling with intense emotion or numbness? Are you constantly thinking about past experiences, self-doubt, or worries about the future? Are you ready to feel some relief by moving from fear to freedom? I am Heather and I am passionate about helping children, teenagers, and adults who may feel isolated in a world filled with change, challenges, and uncertainty. I have experience working with anxiety, depression, identity, trauma, relationship challenges, loneliness, and loss/grief.
Are you in survival, trying to keep everything together? Or do you feel like you can't handle one more thing? Are you struggling with intense emotion or numbness? Are you constantly thinking about past experiences, self-doubt, or worries about the future? Are you ready to feel some relief by moving from fear to freedom? I am Heather and I am passionate about helping children, teenagers, and adults who may feel isolated in a world filled with change, challenges, and uncertainty. I have experience working with anxiety, depression, identity, trauma, relationship challenges, loneliness, and loss/grief.
(385) 213-2023 View (385) 213-2023
Photo of Marisa Wall, Clinical Social Work/Therapist, LCSW
Marisa Wall
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bountiful, UT 84010
If you’re ready to embark on a journey toward healing and self-discovery, I invite you to reach out. With extensive experience in treating trauma, anxiety, depression, and low self-confidence, I understand the unique challenges faced in today’s world. My approach is rooted in compassion and the belief that a strong therapeutic relationship is key to effective healing. Together, we will explore your thoughts, emotions, and experiences, allowing you to gain insight and develop effective coping strategies. I utilize a comprehensive approach to therapy, incorporating a variety of modalities tailored to meet your individual needs.
If you’re ready to embark on a journey toward healing and self-discovery, I invite you to reach out. With extensive experience in treating trauma, anxiety, depression, and low self-confidence, I understand the unique challenges faced in today’s world. My approach is rooted in compassion and the belief that a strong therapeutic relationship is key to effective healing. Together, we will explore your thoughts, emotions, and experiences, allowing you to gain insight and develop effective coping strategies. I utilize a comprehensive approach to therapy, incorporating a variety of modalities tailored to meet your individual needs.
(801) 917-6002 View (801) 917-6002
Photo of Brittany A Archuletta, Counselor, CMHC
Brittany A Archuletta
Counselor, CMHC
1 Endorsed
Woods Cross, UT 84010
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
I'm Brittany, a dedicated therapist committed to guiding individuals through life's ups and down. I understand that seeking therapy is a significant step, and I'm here to provide a safe, supportive space where you can explore your emotions, thoughts and goals. I draw from a variety of evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Humanistic approaches. My goal is to tailor our sessions to your specific needs and preferences, insuring that therapy is a personalized and effective journey.
(801) 923-7433 View (801) 923-7433
Photo of Amanda Theel, Pre-Licensed Professional, CSW
Amanda Theel
Pre-Licensed Professional, CSW
Woods Cross, UT 84010
I am accepting new clients! My goal is to help you find hope and provide solution-focused support through challenges that leave you feeling isolated, unheard, and uncertain about the future. Together, we will set goals and develop effective strategies to manage anxiety, depression, trauma, family conflict, and other obstacles to finding peace and meaningful connections. My approach combines empathy and guidance, offering validation and warmth while delivering straightforward communication to help you succeed. I am passionate about supporting individuals with neurodiverse traits who may feel out of step with their communities.
I am accepting new clients! My goal is to help you find hope and provide solution-focused support through challenges that leave you feeling isolated, unheard, and uncertain about the future. Together, we will set goals and develop effective strategies to manage anxiety, depression, trauma, family conflict, and other obstacles to finding peace and meaningful connections. My approach combines empathy and guidance, offering validation and warmth while delivering straightforward communication to help you succeed. I am passionate about supporting individuals with neurodiverse traits who may feel out of step with their communities.
(801) 981-9704 View (801) 981-9704
Photo of Rotem Moshe - Stepstone Connect, Counselor, CMHC
Stepstone Connect
Counselor, CMHC
Bountiful, UT 84010
The Stepstone Connect mission is to provide ongoing help, hope, and healing to anyone suffering from substance abuse and trauma in a compassionate and secure environment.
The Stepstone Connect mission is to provide ongoing help, hope, and healing to anyone suffering from substance abuse and trauma in a compassionate and secure environment.
(385) 503-8302 View (385) 503-8302
Photo of Mariana Pacheco, Clinical Social Work/Therapist
Mariana Pacheco
Clinical Social Work/Therapist
1 Endorsed
Bountiful, UT 84010
I work with teens and adults who are experiencing challenges such as depression, anxiety, ADHD, faith or identity transitions, and the emotional complexities that often come with the immigrant experience. I also support women navigating the emotional and mental health challenges related to pregnancy, postpartum adjustment, motherhood, and other women’s life transitions. Having lived and worked across cultures, I understand how issues like belonging, cultural identity, family expectations, and adjustment stress can deeply impact mental health.
I work with teens and adults who are experiencing challenges such as depression, anxiety, ADHD, faith or identity transitions, and the emotional complexities that often come with the immigrant experience. I also support women navigating the emotional and mental health challenges related to pregnancy, postpartum adjustment, motherhood, and other women’s life transitions. Having lived and worked across cultures, I understand how issues like belonging, cultural identity, family expectations, and adjustment stress can deeply impact mental health.
(385) 284-0642 View (385) 284-0642
Photo of Elizabeth Shipman, Marriage & Family Therapist, LMFT
Elizabeth Shipman
Marriage & Family Therapist, LMFT
3 Endorsed
Woods Cross, UT 84010
Do you feel like your mind is always running , or that your emotions are “too much”? Whether you’re navigating ADHD, gifted intensity, grief, or the unique challenges women face, you don’t have to do it alone. I help children, teens, and adults embrace their strengths, find calm, and build resilience when life feels overwhelming. “What’s the bravest thing you’ve ever said?” asked the boy. “Help,” said the horse. “What’s your best discovery?” asked the mole. “That I’m enough as I am.” — The Boy, the Mole, the Fox and the Horse
Do you feel like your mind is always running , or that your emotions are “too much”? Whether you’re navigating ADHD, gifted intensity, grief, or the unique challenges women face, you don’t have to do it alone. I help children, teens, and adults embrace their strengths, find calm, and build resilience when life feels overwhelming. “What’s the bravest thing you’ve ever said?” asked the boy. “Help,” said the horse. “What’s your best discovery?” asked the mole. “That I’m enough as I am.” — The Boy, the Mole, the Fox and the Horse
(385) 526-5561 View (385) 526-5561
Photo of Lyndy Barnard, Clinical Social Work/Therapist, LCSW
Lyndy Barnard
Clinical Social Work/Therapist, LCSW
Bountiful, UT 84010
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
(385) 206-6593 View (385) 206-6593
Photo of Madison L Grant, Clinical Social Work/Therapist, LCSW
Madison L Grant
Clinical Social Work/Therapist, LCSW
3 Endorsed
Bountiful, UT 84010
I believe in showing up as a real person in the therapy room. Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human. My own journey (from growing up in a high-control religious group to finding meaning and freedom in nature and music festivals) has shaped my understanding of how culture and systems impact our stories. I’m passionate about helping people untangle beliefs that no longer serve them, set healthy boundaries, process grief, reduce anxiety, and build more authentic relationships.
I believe in showing up as a real person in the therapy room. Clients often tell me they feel comfortable being fully themselves in our sessions, whether they’re navigating anxiety, faith transitions, self-worth, or the messy in-betweens of being human. My own journey (from growing up in a high-control religious group to finding meaning and freedom in nature and music festivals) has shaped my understanding of how culture and systems impact our stories. I’m passionate about helping people untangle beliefs that no longer serve them, set healthy boundaries, process grief, reduce anxiety, and build more authentic relationships.
(385) 474-4649 View (385) 474-4649
Photo of DeAnn Knighton, Counselor, ACMHC
DeAnn Knighton
Counselor, ACMHC
Bountiful, UT 84010
Hello. I am so glad you are here. Therapy offers a safe, non-judgmental space to explore your story and learn new ways to cope. Together we rebuild self-trust, strengthen relationships, and reduce emotional distress. My goal is to help you move forward without needing to escape from your life.
Hello. I am so glad you are here. Therapy offers a safe, non-judgmental space to explore your story and learn new ways to cope. Together we rebuild self-trust, strengthen relationships, and reduce emotional distress. My goal is to help you move forward without needing to escape from your life.
(385) 246-8506 View (385) 246-8506
Photo of Kelli Steele, Counselor, MS, CMHC
Kelli Steele
Counselor, MS, CMHC
Bountiful, UT 84010
Life can be challenging, and it’s normal to feel overwhelmed, lost, or in need of direction! With over 13 years of clinical therapeutic experience and over 20 years in the mental health field, I offer a supportive, collaborative space to help you navigate both everyday struggles and major life transitions. Whether you're facing something difficult or simply need help gaining clarity, I’m here to walk alongside you! I believe in your resilience and in the power of a strong therapeutic relationship to help you reconnect with your strengths and move forward with confidence.
Life can be challenging, and it’s normal to feel overwhelmed, lost, or in need of direction! With over 13 years of clinical therapeutic experience and over 20 years in the mental health field, I offer a supportive, collaborative space to help you navigate both everyday struggles and major life transitions. Whether you're facing something difficult or simply need help gaining clarity, I’m here to walk alongside you! I believe in your resilience and in the power of a strong therapeutic relationship to help you reconnect with your strengths and move forward with confidence.
(385) 231-2188 View (385) 231-2188
Photo of Wendy L Fisher - Wendy Fisher LCSW, Clinical Social Work/Therapist, LCSW
Wendy Fisher LCSW
Clinical Social Work/Therapist, LCSW
1 Endorsed
Bountiful, UT 84010
Hi I'm Wendy, a trauma informed therapist for clients ages 18+ that have experienced things such as abuse, depression, anxiety, trauma, grief or loss. I also treat AUTISM, and neurodivergent relationships. I am the Lucky Mother of 5 and a Loving Grandma. As a therapist, I am here to help navigate your personal path. I offer dignity and respect as I support you in overcoming personal or family challenges. My clinical approach includes honoring your strengths and building your sense of identity and health.
Hi I'm Wendy, a trauma informed therapist for clients ages 18+ that have experienced things such as abuse, depression, anxiety, trauma, grief or loss. I also treat AUTISM, and neurodivergent relationships. I am the Lucky Mother of 5 and a Loving Grandma. As a therapist, I am here to help navigate your personal path. I offer dignity and respect as I support you in overcoming personal or family challenges. My clinical approach includes honoring your strengths and building your sense of identity and health.
(385) 626-7006 View (385) 626-7006
Photo of Dr. Jennifer Cardinal - Neurobehavioral Center for Growth, Psychologist, PhD
Neurobehavioral Center for Growth
Psychologist, PhD
1 Endorsed
Bountiful, UT 84010
Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.
Jennifer R. Cardinal, Ph.D., is a doctoral level psychologist with areas of specialization in neuropsychology, school psychology, and autism. She is licensed as a psychologist and is also nationally certified as a school psychologist by the National Association of School Psychologists. Dr. Cardinal completed a Master's Degree in Educational Psychology Counseling and Guidance from Brigham Young University and later completed a Doctorate Degree in Educational Psychology with an emphasis in Neuropsychology. She was a school counselor at Salt Lake School District and spent several years as a school psychologist working at Jordan and Davis School districts.
(385) 469-1238 View (385) 469-1238
Photo of Benjamin Farmer, Marriage & Family Therapist, MS, LMFT
Benjamin Farmer
Marriage & Family Therapist, MS, LMFT
Online Only
People are Fascinating! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
People are Fascinating! Day-to-day we come into contact with people who have weathered unimaginable challenges, people who have been knocked down, people who have been hurt, people who have hurt others; and yet we just move along! I believe there is power in a pause. It has been a great privilege to accompany, witness, and pause with people in their struggles and their efforts to change over the past 10 years. I am adept at working with people who experience depression, anxiety, PTSD, mood disorders, drug abuse, etc. I strive to meet clients where they are and collaboratively develop a plan that feels right for them.
(385) 323-8338 View (385) 323-8338
Photo of Crystal Jeppesen, Counselor, LCMHC
Crystal Jeppesen
Counselor, LCMHC
1 Endorsed
Bountiful, UT 84010
If life seems to be more of a struggle than you can handle, finding the right therapist can make all the difference. I have made it my life passion to help those in life’s downs so we can celebrate the ups. I work alongside you to help you change in a positive, more healthy way. I love to work with men, women, and teens to overcome the challenges of anxiety, depression, OCD, past and present hurt. I have years of experience helping them move forward to a brighter, more connected future. If I get the chance to work with you, I will become your biggest advocate in helping you become the expert in you.
If life seems to be more of a struggle than you can handle, finding the right therapist can make all the difference. I have made it my life passion to help those in life’s downs so we can celebrate the ups. I work alongside you to help you change in a positive, more healthy way. I love to work with men, women, and teens to overcome the challenges of anxiety, depression, OCD, past and present hurt. I have years of experience helping them move forward to a brighter, more connected future. If I get the chance to work with you, I will become your biggest advocate in helping you become the expert in you.
(801) 872-7259 View (801) 872-7259
Photo of Denise E Kearl, Clinical Social Work/Therapist, LCSW, MSW
Denise E Kearl
Clinical Social Work/Therapist, LCSW, MSW
Woods Cross, UT 84010
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health; I have openings NOW. I use EMDR Therapy and Accelerated Resolution Therapy (ART) cutting-edge treatments for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR and ART therapy for healing.
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health; I have openings NOW. I use EMDR Therapy and Accelerated Resolution Therapy (ART) cutting-edge treatments for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR and ART therapy for healing.
(435) 774-0402 View (435) 774-0402
Photo of Rui Zeller, Clinical Social Work/Therapist, CSW
Rui Zeller
Clinical Social Work/Therapist, CSW
Bountiful, UT 84010
Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.
Feeling trapped, unable to navigate your daily life? Are your relationships and confidence suffering? Post-traumatic events can transform even minor decisions into daunting challenges. Clients I assist grapple with despair, anxiety, and loneliness, yearning for a life liberated from these struggles. Amidst it all, happiness may seem unattainable. Yet, resisting only prolongs the struggle. To embrace the life we desire, we must first confront and address our trauma, paving the way for genuine healing and the pursuit of a fulfilling life. I integrate IFS and parts work into helping my clients find hope and healing.
(385) 475-5286 View (385) 475-5286

See more therapy options for 84010

How does your Therapist compare?

Number of Therapists in 84010

200+

Average cost per session

$150

Therapists in 84010 who prioritize treating:

94% Anxiety
90% Depression
76% Self Esteem
72% Relationship Issues
71% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

90% SelectHealth
78% BlueCross and BlueShield
67% Aetna

How Therapists in 84010 see their clients

85% In Person and Online
15% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 84010?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.