Therapists in 84004

Are you feeling overwhelmed, stuck, or emotionally exhausted?
Maybe anxiety is making it hard to focus, or the weight of stress and self-doubt is keeping you from feeling fully present in your life. You might be navigating relationship struggles, parenting challenges, or painful past experiences that continue to surface. You don’t have to carry it all alone—and you don’t have to have it all figured out to begin healing.
Hi, I’m Sarah Souza.
I’m a licensed clinical social worker passionate about helping people reclaim balance, confidence, and connection in their lives.
Are you feeling overwhelmed, stuck, or emotionally exhausted?
Maybe anxiety is making it hard to focus, or the weight of stress and self-doubt is keeping you from feeling fully present in your life. You might be navigating relationship struggles, parenting challenges, or painful past experiences that continue to surface. You don’t have to carry it all alone—and you don’t have to have it all figured out to begin healing.
Hi, I’m Sarah Souza.
I’m a licensed clinical social worker passionate about helping people reclaim balance, confidence, and connection in their lives.

I have a passion to support those experiencing anxiety, depression, PTSD, pornography addiction, betrayal trauma, and other mental health concerns. I understand the power of the mind/body connection and enjoy supporting others in finding balance through individual therapy. I am compassionate, empathetic, and understand the power of the therapeutic relationship. I have a commitment to help clients identify their inherent healing abilities and unlock their potential for healing and growth.
I have a passion to support those experiencing anxiety, depression, PTSD, pornography addiction, betrayal trauma, and other mental health concerns. I understand the power of the mind/body connection and enjoy supporting others in finding balance through individual therapy. I am compassionate, empathetic, and understand the power of the therapeutic relationship. I have a commitment to help clients identify their inherent healing abilities and unlock their potential for healing and growth.

Wow! Life is hard sometimes! I am here to help you find your way through those difficult experiences. I counsel individuals and married couples. Individuals often come in for depression, anxiety, grief issues and self esteem concerns. You'll find a safe and empathetic atmosphere with the opportunity to find understanding and insight into your problems. Married clients usually feel they need counseling when their marriage has suffered some great trauma. I teach couples how to communicate with compassion, how to be empathetic with each other, understand each other's needs and how to fill those needs.
Wow! Life is hard sometimes! I am here to help you find your way through those difficult experiences. I counsel individuals and married couples. Individuals often come in for depression, anxiety, grief issues and self esteem concerns. You'll find a safe and empathetic atmosphere with the opportunity to find understanding and insight into your problems. Married clients usually feel they need counseling when their marriage has suffered some great trauma. I teach couples how to communicate with compassion, how to be empathetic with each other, understand each other's needs and how to fill those needs.

Hello, I work with teenagers, young adults, and adults facing challenges such as trauma, anxiety, depression, self-esteem issues, and family conflict. I also support individuals navigating struggles with their racial or cultural identity, including feeling torn between cultures or dealing with negative messages about who they are. Additionally, I am passionate about helping athletes overcome mental barriers, improve focus, and build confidence to enhance their performance and reach their full potential. My approach is compassionate and tailored to each client’s unique needs, offering a safe space to explore, heal, and grow.
Hello, I work with teenagers, young adults, and adults facing challenges such as trauma, anxiety, depression, self-esteem issues, and family conflict. I also support individuals navigating struggles with their racial or cultural identity, including feeling torn between cultures or dealing with negative messages about who they are. Additionally, I am passionate about helping athletes overcome mental barriers, improve focus, and build confidence to enhance their performance and reach their full potential. My approach is compassionate and tailored to each client’s unique needs, offering a safe space to explore, heal, and grow.

My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.
My passion is helping families, teens, and young adults resolve issues in their lives and experience growth and hope for the future. I work best with clients who want to identify their triggers and stuck points that cause depression, anxiety, or identity issues (be it LGBT, major life transitions, faith journeys, etc.) and use their own strengths to overcome these concerns.

Are you feeling overwhelmed by anxiety, sadness, or intrusive thoughts? Do you struggle with avoidance, self-blame, and emotional numbing? Do trust issues or unresolved trauma leave you feeling stuck and disconnected? Communication problems, emotional distance, or trust issues do not have to affect your relationships; there's hope for change. Through Couples Counseling, Couples Intensive Therapy, or Trauma/EMDR Therapy, we can transform your current pain into resilience, connection, and empowerment. My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care.
Are you feeling overwhelmed by anxiety, sadness, or intrusive thoughts? Do you struggle with avoidance, self-blame, and emotional numbing? Do trust issues or unresolved trauma leave you feeling stuck and disconnected? Communication problems, emotional distance, or trust issues do not have to affect your relationships; there's hope for change. Through Couples Counseling, Couples Intensive Therapy, or Trauma/EMDR Therapy, we can transform your current pain into resilience, connection, and empowerment. My passion is to bring hope and healing to each client or couple through a non-judgmental, empathic approach with sensitivity and care.

Welcome! I love my job, because it allows me to help others on their journey towards healing. I find myself most commonly working with PTSD, faith transitions, anxiety, depression, and complex trauma. I'm specially trained in EMDR, a method that is highly effective in treating all types of trauma. So much of our upbringings impact how we view ourselves in the world. That's why my counseling works to repair past hurts so we can repair the present.
Welcome! I love my job, because it allows me to help others on their journey towards healing. I find myself most commonly working with PTSD, faith transitions, anxiety, depression, and complex trauma. I'm specially trained in EMDR, a method that is highly effective in treating all types of trauma. So much of our upbringings impact how we view ourselves in the world. That's why my counseling works to repair past hurts so we can repair the present.

Becky Bowman
Clinical Social Work/Therapist, LCSW, MAED
2 Endorsed
Alpine, UT 84004
Not accepting new clients
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.
Anxiety can overwhelm us when a situation is important or meaningful. If it wasn't important, then anxiety wouldn't be there at all. When mental health is compromised, what is most important becomes affected, such as relationships, health, and spirituality. Somehow you've be able to push through until now. If you're exhausted, lost, and hopeless, I can help. We will work on gaining insight to understand what's going on in your life, and what to do about it. Often healing occurs along the way. You will use your strengths and gain skills. You CAN overcome what is holding you back. You CAN engage with the important parts of life again.

Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.
Life doesn’t always turn out the way we planned. We struggle; we fight; we do the best we know how with what we are given. But sometimes we need a little help moving us forward in our journey of life. I believe it is never too late to “do life differently” and learn a different way—whether in our relationships or individually. People are resilient. Sometimes we just need to feel safe to open up, connect with who we really are, and have a safe place to process life and learn new tools. Having had lots of life experience, I am intimately aware of the difficulties and complexities of life.

Relationships are the purpose and joy of life. I am passionate and dedicated to helping my clients create healthy relationships with themselves and others. I provide individual psychotherapy to children, adolescents and adults, as well as couples' therapy and family therapy. I help my clients discover destructive thoughts, behaviors, and patterns, and implement effective tools that will catalyze healing and empowerment. These strategies enable confident navigation of complicated and dynamic relationships, which leads to a more joyful and fulfilling life.
Relationships are the purpose and joy of life. I am passionate and dedicated to helping my clients create healthy relationships with themselves and others. I provide individual psychotherapy to children, adolescents and adults, as well as couples' therapy and family therapy. I help my clients discover destructive thoughts, behaviors, and patterns, and implement effective tools that will catalyze healing and empowerment. These strategies enable confident navigation of complicated and dynamic relationships, which leads to a more joyful and fulfilling life.

Loraine Hunter / Navigating Family Counseling
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Alpine, UT 84004
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.
Come find hope and peace again. Work through challenges, adjustments, and trauma and transform your relationships. Learn solid coping skills and emotional regulation. We have therapists who use Play Therapy, Sand Tray, Expressive Arts, EFT, CBT, EMDR, ART and more. Be prepared to feel listened to and validated; to integrate the latest in brain science into your therapy; to do daily therapy homework and to see changes in your life. If Alpine is too far, we offer online appointments for clients in the state of Utah and have a team of therapists available to help. Schedule today at navigatingfamily.com Medicaid paneled.

EMDR, IFS Lifespan Trauma Therapy Jacqui Howden
Clinical Social Work/Therapist, LCSW, Idaho, Utah
Alpine, UT 84004
I specialize in treating all forms of trauma including betrayal trauma and complex trauma; especially childhood sexual abuse. I also address current PTSD symptoms, self-harm, dissociation; Functional Neurological Disorders including non-epileptic seizures; and obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with your symptoms of anxiety and depression; regulate emotions; and increase awareness in order to find a healthy balance and improve well-being.
I specialize in treating all forms of trauma including betrayal trauma and complex trauma; especially childhood sexual abuse. I also address current PTSD symptoms, self-harm, dissociation; Functional Neurological Disorders including non-epileptic seizures; and obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with your symptoms of anxiety and depression; regulate emotions; and increase awareness in order to find a healthy balance and improve well-being.

Everyone needs a place for advocacy and validation of feelings to be able to untangle and articulate those things which are not working in our lives. In addition to advocacy, you will also receive a safe space to unburden and have support and encouragement to not only illuminate your gifts and talents, but also to help differentiate emotions which are no longer serving you and empower goals for future Fulfillment. That starts with self compassion and being in the present and allowing space to leave each session feeling lighter with coping skills that can reduce heightened emotions and help direct back to your best self!
Everyone needs a place for advocacy and validation of feelings to be able to untangle and articulate those things which are not working in our lives. In addition to advocacy, you will also receive a safe space to unburden and have support and encouragement to not only illuminate your gifts and talents, but also to help differentiate emotions which are no longer serving you and empower goals for future Fulfillment. That starts with self compassion and being in the present and allowing space to leave each session feeling lighter with coping skills that can reduce heightened emotions and help direct back to your best self!
Lori Findeis, LCSW and Children's Counseling Center has been helping Utah and Salt Lake County for the past 22 years. Lori and her associates provide the highest quality mental health services to children, teens and adults. As develop in the context of relationship, in a matrix of the family. Our basic sense of self, our self-esteem, our self concept, our relationship to ourselves and even our understanding of the world comes from our relationships with others. This is true across the lifespan. While we all face different tasks and choices at different points, all of these occur within the context of relationship(s). In psy
Lori Findeis, LCSW and Children's Counseling Center has been helping Utah and Salt Lake County for the past 22 years. Lori and her associates provide the highest quality mental health services to children, teens and adults. As develop in the context of relationship, in a matrix of the family. Our basic sense of self, our self-esteem, our self concept, our relationship to ourselves and even our understanding of the world comes from our relationships with others. This is true across the lifespan. While we all face different tasks and choices at different points, all of these occur within the context of relationship(s). In psy

Level 3 Certified IFS Therapist - If you are looking for a therapist who is non-judgmental, has a sense of humor, and can still challenge you to be your best – come on in! I am here to serve you, to support your goals, to see the best in you, and to envision the life you can still create no matter what you’ve been through or where you are now. Whether you know exactly what is bringing you to therapy or you just have an ambiguous sense of being stuck in life, this is the safe space for you.
Level 3 Certified IFS Therapist - If you are looking for a therapist who is non-judgmental, has a sense of humor, and can still challenge you to be your best – come on in! I am here to serve you, to support your goals, to see the best in you, and to envision the life you can still create no matter what you’ve been through or where you are now. Whether you know exactly what is bringing you to therapy or you just have an ambiguous sense of being stuck in life, this is the safe space for you.

You're constantly walking on eggshells, questioning yourself, and wondering how things got this bad. You feel anxious all the time, your confidence is shot, and deep down, you're exhausted — emotionally and physically. Maybe you're still in the relationship, or maybe you’ve left but can’t shake the lingering guilt, confusion, or self-doubt. You’re not “crazy.” You’re reacting to a relationship that has made you feel unsafe, unseen, and unheard. Therapy can help you find your way back to you.
I specialize in helping women (and men) heal from emotionally unsafe relationships — whether it’s with a partner, a parent, or someone else.
You're constantly walking on eggshells, questioning yourself, and wondering how things got this bad. You feel anxious all the time, your confidence is shot, and deep down, you're exhausted — emotionally and physically. Maybe you're still in the relationship, or maybe you’ve left but can’t shake the lingering guilt, confusion, or self-doubt. You’re not “crazy.” You’re reacting to a relationship that has made you feel unsafe, unseen, and unheard. Therapy can help you find your way back to you.
I specialize in helping women (and men) heal from emotionally unsafe relationships — whether it’s with a partner, a parent, or someone else.

I have 30 years of training and experience with individuals, couples and families facing various challenges. As an adjunct professor in an accredited marriage and family therapy graduate program, I am familiar with major models of psychotherapy. I treat clients and supervise therapists in treating sexual dysfunction, blended family issues, child and parenting concerns, abuse (emotional, physical, sexual), non-suicidal self-injury, anxiety, depression, grief and loss, divorce adjustment, trauma recovery, self-esteem, eating disorders, sexual impulse control disorders, stress and anger.
I have 30 years of training and experience with individuals, couples and families facing various challenges. As an adjunct professor in an accredited marriage and family therapy graduate program, I am familiar with major models of psychotherapy. I treat clients and supervise therapists in treating sexual dysfunction, blended family issues, child and parenting concerns, abuse (emotional, physical, sexual), non-suicidal self-injury, anxiety, depression, grief and loss, divorce adjustment, trauma recovery, self-esteem, eating disorders, sexual impulse control disorders, stress and anger.

Finding the right counselor can be a difficult task. Therapists are a lot like shoes, there are so many to choose from. Some will fit you and some won’t, but once you find the pair that fits just right, then you can run faster than ever before. That is why it is helpful to use the first few sessions to “try on” the therapeutic fit with a new counselor and see how it feels. In my office, the first few sessions I focus on trying to understand more of your story and where you’re at, then to assess together how therapy can be most helpful so we make sure you’re getting what you’re looking for out of therapy.
Finding the right counselor can be a difficult task. Therapists are a lot like shoes, there are so many to choose from. Some will fit you and some won’t, but once you find the pair that fits just right, then you can run faster than ever before. That is why it is helpful to use the first few sessions to “try on” the therapeutic fit with a new counselor and see how it feels. In my office, the first few sessions I focus on trying to understand more of your story and where you’re at, then to assess together how therapy can be most helpful so we make sure you’re getting what you’re looking for out of therapy.

I am a Licensed Marriage and Family Therapist. I specialize in treating couples, individuals, perinatal mental health and trauma. I have worked extensively with trauma survivors of all ages and from all walks of life. I have received advanced training in working with couples in the modality of Emotion Focused Therapy (EFT) and addressing trauma using Accelerated Resolution Therapy (ART). I have also received advanced training in Perinatal Mental Health from Postpartum Support International and serve on the PSI Utah Board. This includes training in Exposure Response Prevention (ERP) to treat OCD.
I am a Licensed Marriage and Family Therapist. I specialize in treating couples, individuals, perinatal mental health and trauma. I have worked extensively with trauma survivors of all ages and from all walks of life. I have received advanced training in working with couples in the modality of Emotion Focused Therapy (EFT) and addressing trauma using Accelerated Resolution Therapy (ART). I have also received advanced training in Perinatal Mental Health from Postpartum Support International and serve on the PSI Utah Board. This includes training in Exposure Response Prevention (ERP) to treat OCD.

There is a version of your life where you feel fulfilled, content, and hopeful. A life where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU! If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, I'm here to help! My practice is exclusively online to meet the needs of those who are overcommitted, struggle to find childcare, live in rural areas, are students, or simply need increased convenience, flexibility, and confidentiality in therapy.
There is a version of your life where you feel fulfilled, content, and hopeful. A life where you act with whole-hearted passion for what you believe in and what brings you joy. A life that feels authentically YOU! If you are feeling stuck, overwhelmed, dealing with a difficult life transition, experiencing anxiety or depression, or wanting to heal from difficult experiences in your past, I'm here to help! My practice is exclusively online to meet the needs of those who are overcommitted, struggle to find childcare, live in rural areas, are students, or simply need increased convenience, flexibility, and confidentiality in therapy.
See more therapy options for 84004
How does your Therapist compare?
Number of Therapists in 84004
60+
Average cost per session
$150
Therapists in 84004 who prioritize treating:
97% | Anxiety |
94% | Depression |
85% | Trauma and PTSD |
82% | Relationship Issues |
79% | Self Esteem |
67% | Stress |
64% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
65% | BlueCross and BlueShield |
65% | SelectHealth |
59% | EMI Health |
How Therapists in 84004 see their clients
91% | In Person and Online | |
9% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84004?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.