Therapists in 83642
Specializing in Children, Families and Adults.
As a counselor, I believe therapy can be both transformative and enjoyable. Many clients are pleasantly surprised to find our work together not only effective but also engaging and, yes, even fun! I strive to create a therapeutic space where individuals of all ages can feel positive, supported, and safe as they address their challenges. My approach focuses on working collaboratively to help you manage symptoms and find solutions—without needing to relive the pain of the past. Whether you’re seeking support for yourself, your child, or your family, I’m here to help.
Specializing in Children, Families and Adults.
As a counselor, I believe therapy can be both transformative and enjoyable. Many clients are pleasantly surprised to find our work together not only effective but also engaging and, yes, even fun! I strive to create a therapeutic space where individuals of all ages can feel positive, supported, and safe as they address their challenges. My approach focuses on working collaboratively to help you manage symptoms and find solutions—without needing to relive the pain of the past. Whether you’re seeking support for yourself, your child, or your family, I’m here to help.
When children or teens are struggling, it doesn’t always come out in words, it often shows up in behavior, big emotions, or shutting down. I help children feel safe, understood, and supported as they work through what’s happening beneath the surface.
When children or teens are struggling, it doesn’t always come out in words, it often shows up in behavior, big emotions, or shutting down. I help children feel safe, understood, and supported as they work through what’s happening beneath the surface.
My ideal client could be anyone—a veteran, first responder, athlete, mom, dad, couple, or everyday person—who’s carried the weight of trauma, pressure, or responsibility for too long. You’ve been strong for others, but now you’re ready to find peace and strength for yourself. You want clarity, balance, and a sense of direction again. Together, we’ll rediscover your Alpha—your original self—and help you rise into your Prime—your best, most grounded, and empowered version.
My ideal client could be anyone—a veteran, first responder, athlete, mom, dad, couple, or everyday person—who’s carried the weight of trauma, pressure, or responsibility for too long. You’ve been strong for others, but now you’re ready to find peace and strength for yourself. You want clarity, balance, and a sense of direction again. Together, we’ll rediscover your Alpha—your original self—and help you rise into your Prime—your best, most grounded, and empowered version.
People seek therapy for many reasons, but most people have one common goal: change. They want a change in how they feel, think, behave or in how they are treated. They want to be truly heard, understood and validated by someone who won't judge or criticize them. They want to heal from their past and feel hopeful about their future. This is exactly what I strive to provide to every client. I treat clients with various presenting concerns including: anxiety, depression, bipolar disorder, PTSD, personality disorders, trauma, childhood abuse and neglect, relationship issues, panic attacks, grief, self-harm, stress and more.
People seek therapy for many reasons, but most people have one common goal: change. They want a change in how they feel, think, behave or in how they are treated. They want to be truly heard, understood and validated by someone who won't judge or criticize them. They want to heal from their past and feel hopeful about their future. This is exactly what I strive to provide to every client. I treat clients with various presenting concerns including: anxiety, depression, bipolar disorder, PTSD, personality disorders, trauma, childhood abuse and neglect, relationship issues, panic attacks, grief, self-harm, stress and more.
Therapy is about more than just symptom relief (though that's important)--it's also about learning to create connection with yourself and with others. Part of my job to help you develop skills to use with issues that get in your way the most. I’d also love to help you figure out how to feel like yourself again and restore your relationships to a place of wholeness. My goal is to help you get to a place where you feel connected to yourself and to those most important to you. My hope is that our work will help you feel free from the things that are keeping you stuck and give you a new vision for your life.
Therapy is about more than just symptom relief (though that's important)--it's also about learning to create connection with yourself and with others. Part of my job to help you develop skills to use with issues that get in your way the most. I’d also love to help you figure out how to feel like yourself again and restore your relationships to a place of wholeness. My goal is to help you get to a place where you feel connected to yourself and to those most important to you. My hope is that our work will help you feel free from the things that are keeping you stuck and give you a new vision for your life.
As a human being, you constantly encounter challenges, disappointments, struggles, and events which shape you into who you are, for better or worse. It can be difficult to understand why these things occur, and how to deal with them in a healthy, productive manner. Whether it be simple or complex challenges, goals can be set, problems addressed, and changes made to enhance your ability to navigate life effectively. Having someone to talk to, introduce you to new skills, and to process traumas can bring peace, hope, purpose, and joy to your life.
As a human being, you constantly encounter challenges, disappointments, struggles, and events which shape you into who you are, for better or worse. It can be difficult to understand why these things occur, and how to deal with them in a healthy, productive manner. Whether it be simple or complex challenges, goals can be set, problems addressed, and changes made to enhance your ability to navigate life effectively. Having someone to talk to, introduce you to new skills, and to process traumas can bring peace, hope, purpose, and joy to your life.
Nervous System Regulation for High-Performing Women.
You’re the one everyone relies on—but you’re running on empty.
On the outside, you look like you have it together. On the inside, your mind won’t slow down, your body feels tense or exhausted, and past strategies aren't working anymore.
It’s a nervous system stuck in overdrive. I specialize in helping high-achieving professionals break out of chronic stress, burnout, and anxiety using a somatic, mind-body approach so you can finally feel calm, clear, and back in control again.
My clients are looking for a different way to process what they're carrying.
Nervous System Regulation for High-Performing Women.
You’re the one everyone relies on—but you’re running on empty.
On the outside, you look like you have it together. On the inside, your mind won’t slow down, your body feels tense or exhausted, and past strategies aren't working anymore.
It’s a nervous system stuck in overdrive. I specialize in helping high-achieving professionals break out of chronic stress, burnout, and anxiety using a somatic, mind-body approach so you can finally feel calm, clear, and back in control again.
My clients are looking for a different way to process what they're carrying.
Welcome! I’m Holly, a therapist dedicated to supporting both children and adults as they navigate life’s challenges and build meaningful, fulfilling lives. I provide a safe,
supportive space where you can feel understood, seen, and empowered—no matter
where you are in your journey.
I specialize in helping clients work through anxiety, depression, life transitions,
behavioral concerns, parenting challenges, and feelings of being stuck. Using a
collaborative, strengths-based approach to therapy, I help you better understand your
experiences, develop practical coping skills, and recognize your resilience and capacity for growth.
Welcome! I’m Holly, a therapist dedicated to supporting both children and adults as they navigate life’s challenges and build meaningful, fulfilling lives. I provide a safe,
supportive space where you can feel understood, seen, and empowered—no matter
where you are in your journey.
I specialize in helping clients work through anxiety, depression, life transitions,
behavioral concerns, parenting challenges, and feelings of being stuck. Using a
collaborative, strengths-based approach to therapy, I help you better understand your
experiences, develop practical coping skills, and recognize your resilience and capacity for growth.
I believe that everything we do in life comes from experiences that’ve shaped us.Depending on the intensity of the event & how our body perceives it, it’ll be logged into our nervous system as a safe or an unsafe experience.Our bodies at the basic level want to feel safe and will create behaviors (healthy/unhealthy) to protect us.For most, when we feel bad later about our behaviors, this means our body perceived the event as a threat.We’ll explore with a curious mindset why this is happening and boundaries that can be put in place.We will evaluate /decipher what coping skills/behaviors are harmful and re-program them in your body.
I believe that everything we do in life comes from experiences that’ve shaped us.Depending on the intensity of the event & how our body perceives it, it’ll be logged into our nervous system as a safe or an unsafe experience.Our bodies at the basic level want to feel safe and will create behaviors (healthy/unhealthy) to protect us.For most, when we feel bad later about our behaviors, this means our body perceived the event as a threat.We’ll explore with a curious mindset why this is happening and boundaries that can be put in place.We will evaluate /decipher what coping skills/behaviors are harmful and re-program them in your body.
Psychotherapy can help us reclaim our courage and authenticity, and create the conditions for sustainable change. I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I have specific expertise in working with veterans, service members, first responders and understand the cultures of these career fields.
Psychotherapy can help us reclaim our courage and authenticity, and create the conditions for sustainable change. I come from the perspective that every person is wired for connection and seeks growth to embody their wisdom and wholeness. Individuals can heal from past experiences, move through difficult transitions, and learn to tolerate the stresses of modern life. When we are disconnected from our natural capacity, we can experience life as intolerable and forget our inherent worth. I have specific expertise in working with veterans, service members, first responders and understand the cultures of these career fields.
Northpoint Recovery provides a safe, therapeutic space for those struggling with addiction to begin healing. Our Joint Commission-accredited facility offers 24/7 medically supervised detox and residential treatment that addresses both substance use and co-occurring mental health conditions. We offer holistic, evidence-based care with expert staff, a low patient-to-staff ratio, a variety of therapies, and fresh meals. Our outpatient programs and strong alumni community support your long-term recovery.
Northpoint Recovery provides a safe, therapeutic space for those struggling with addiction to begin healing. Our Joint Commission-accredited facility offers 24/7 medically supervised detox and residential treatment that addresses both substance use and co-occurring mental health conditions. We offer holistic, evidence-based care with expert staff, a low patient-to-staff ratio, a variety of therapies, and fresh meals. Our outpatient programs and strong alumni community support your long-term recovery.
Welcome! My favorite thing about counseling is watching clients become more authentic with themselves, their loved ones, and the transformation that happens when these changes occur.
Welcome! My favorite thing about counseling is watching clients become more authentic with themselves, their loved ones, and the transformation that happens when these changes occur.
Change is coming. Want to know why? Because you're searching for solutions. When the pain gets loud enough, we can choose to listen and respond. Therapy is a highly effective way to find hope and healing, and I’m here for it.
Emotional regulation and self-compassion are core philosophies within my practice.
Change is coming. Want to know why? Because you're searching for solutions. When the pain gets loud enough, we can choose to listen and respond. Therapy is a highly effective way to find hope and healing, and I’m here for it.
Emotional regulation and self-compassion are core philosophies within my practice.
I am a Licensed Professional Counselor, a Registered Art Therapist, and a Certified Geek Therapist. My goal is to create a space where you can voice yourself freely, explore your feelings creatively, and tackle life’s challenges in ways that feel comfortable and meaningful to you. I specialize in working with individuals 12 and up facing a variety of challenges, including anxiety, depression, trauma recovery, stress management, and more.
I am a Licensed Professional Counselor, a Registered Art Therapist, and a Certified Geek Therapist. My goal is to create a space where you can voice yourself freely, explore your feelings creatively, and tackle life’s challenges in ways that feel comfortable and meaningful to you. I specialize in working with individuals 12 and up facing a variety of challenges, including anxiety, depression, trauma recovery, stress management, and more.
Life can feel overwhelming when uncertainty, anxiety, relationship struggles, grief, or the pain of past experiences begin to interfere with the life you want to live. You may find yourself stuck in patterns that no longer serve you and feel disconnected from what matters most. Therapy provides a space where you can gain perspective and develop new ways of responding to life's challenges with greater clarity, resilience, and self-compassion. I enjoy working with children, adolescents, adults, couples, and families. I also enjoy helping parents strengthen connection, communication, and confidence in their parenting.
Life can feel overwhelming when uncertainty, anxiety, relationship struggles, grief, or the pain of past experiences begin to interfere with the life you want to live. You may find yourself stuck in patterns that no longer serve you and feel disconnected from what matters most. Therapy provides a space where you can gain perspective and develop new ways of responding to life's challenges with greater clarity, resilience, and self-compassion. I enjoy working with children, adolescents, adults, couples, and families. I also enjoy helping parents strengthen connection, communication, and confidence in their parenting.
Are you feeling stuck in survival mode? Are you losing hope that things will improve? Relationship challenges, grief, anxiety, depression, and other life difficulties might have you feeling unsure of how to move forward. Together, we’ll uncover the root of what’s holding you back and build a path toward healing and growth. I see individuals, couples, and families and enjoy working with people in every stage of life.
Are you feeling stuck in survival mode? Are you losing hope that things will improve? Relationship challenges, grief, anxiety, depression, and other life difficulties might have you feeling unsure of how to move forward. Together, we’ll uncover the root of what’s holding you back and build a path toward healing and growth. I see individuals, couples, and families and enjoy working with people in every stage of life.
Have you been doing your best to cope with anxiety, depression, or low self-esteem and still feel like nothing is shifting? When daily life feels heavier than it should, or your relationships and confidence have taken an emotional hit, it can be discouraging to navigate it alone. You deserve a supportive, compassionate space where your concerns are heard and understood. I help teens and adults uncover the patterns that keep them stuck, manage intense emotions, and build skills that strengthen confidence, resilience, and connection.
Have you been doing your best to cope with anxiety, depression, or low self-esteem and still feel like nothing is shifting? When daily life feels heavier than it should, or your relationships and confidence have taken an emotional hit, it can be discouraging to navigate it alone. You deserve a supportive, compassionate space where your concerns are heard and understood. I help teens and adults uncover the patterns that keep them stuck, manage intense emotions, and build skills that strengthen confidence, resilience, and connection.
New Meridian location starting June 1st!
Are you wanting to connect more deeply with your self, your body and your sexuality? I like to help clients work through anxiety, self-esteem, depression, parenting, and relationship issues. I am interested in working with folks on creating deeper relationships with their bodies, their partners and their sense of self. I do not believe that there is one way to heal or one type of therapy that fits everyone. I utilize a variety of tools and methods to put the client's needs at the center of the therapy journey.
New Meridian location starting June 1st!
Are you wanting to connect more deeply with your self, your body and your sexuality? I like to help clients work through anxiety, self-esteem, depression, parenting, and relationship issues. I am interested in working with folks on creating deeper relationships with their bodies, their partners and their sense of self. I do not believe that there is one way to heal or one type of therapy that fits everyone. I utilize a variety of tools and methods to put the client's needs at the center of the therapy journey.
Dedicated to fostering healing & self-discovery, my therapeutic approach is a blend of trauma-sensitive, attachment-based, & psychodynamic perspectives. I enjoy working with individuals with traumatic backgrounds, anxiety, depression, relationship challenges, & life transitions. Creating a supportive space for self-awareness, my goal is to guide you toward a clearer sense of self, more authentic relationships, & positive change. My journey in the mental health field stems from a profound curiosity about the human mind and a genuine desire to assist individuals in overcoming life's challenges.
Dedicated to fostering healing & self-discovery, my therapeutic approach is a blend of trauma-sensitive, attachment-based, & psychodynamic perspectives. I enjoy working with individuals with traumatic backgrounds, anxiety, depression, relationship challenges, & life transitions. Creating a supportive space for self-awareness, my goal is to guide you toward a clearer sense of self, more authentic relationships, & positive change. My journey in the mental health field stems from a profound curiosity about the human mind and a genuine desire to assist individuals in overcoming life's challenges.
Life is full of challenges, and it is easy to slip into a cycle that can feel difficult or overwhelming to get out of. I believe everyone has a unique story to tell and hope to tailor each individual's treatment to accomplish their goals. I work with young adults, college students, and older adults regarding life transitions, mental health management and improvement, confidence, and dealing with stress and interpersonal relationships.
Life is full of challenges, and it is easy to slip into a cycle that can feel difficult or overwhelming to get out of. I believe everyone has a unique story to tell and hope to tailor each individual's treatment to accomplish their goals. I work with young adults, college students, and older adults regarding life transitions, mental health management and improvement, confidence, and dealing with stress and interpersonal relationships.
See more therapy options for 83642
How does your Therapist compare?
Number of Therapists in 83642
500+
Average cost per session
$160
Therapists in 83642 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 88% | Depression |
| 78% | Trauma and PTSD |
| 78% | Complex PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 86% | Blue Cross |
| 78% | SelectHealth |
| 74% | Regence |
How Therapists in 83642 see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 76% | Female | |
| 23% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 83642?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


