Therapists in 83441
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom.
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with sexual compulsivity, unwanted sexual behaviors or betrayal trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom.
I am a trained (CSAT) Certified Sex Addiction Therapist and certified Brainspotting therapist. I am passionate about helping individuals and couples affected by sex and porn compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.
I know how difficult it can be to reach out for help. You are already showing bravery by coming this far. I can help support you in your healing journey as you deepen your self-awareness, connect more fully with others, and learn how to live more authentically. My holistic and mindful approach to healing will empower you to access your inner strength.
Sarah Lynn Hernandez
Clinical Social Work/Therapist, LCSW, CCTP II
Verified Verified
Rexburg, ID 83441
Insight and Empowerment, LLC was originally established in 2018 and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Support Services, Youth Supports and Case Management Services. We have multiple clinicians to meet your needs.
Insight and Empowerment, LLC was originally established in 2018 and grew to become an agency staffed with fully credentialed mental health service providers. We provide individualized, trauma-informed, counseling services to the Idaho Falls and surrounding area, including telehealth options. Our clinicians provide mental health services for adults, teens, and children. Our clinicians utilize evidence-based practices to meet you or your loved ones needs. Our agency also has supportive services for clients; Peer Support Services, Youth Supports and Case Management Services. We have multiple clinicians to meet your needs.
Taylor Garff
Counselor, LCPC, CMHC, LPC
Verified Verified
2 Endorsed
Rexburg, ID 83441 (Online Only)
Waitlist for new clients
Does it feel like there is something wrong with you? Are you overwhelmed with daily life, while it seems everyone else is getting along fine? Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with motivated adults, those in the LGBTQ+ community, and others who need an accepting and supportive therapist. I know it can feel like you’ll never get better, but you can get through this, and you deserve support.
Does it feel like there is something wrong with you? Are you overwhelmed with daily life, while it seems everyone else is getting along fine? Many people struggle with past trauma, anxiety, or high levels of stress that make it difficult to cope, let alone enjoy life. Often my clients find me when they’re at this point. They’re dealing with PTSD, feel trapped in the past, or have crushing depression and anxiety. I work with motivated adults, those in the LGBTQ+ community, and others who need an accepting and supportive therapist. I know it can feel like you’ll never get better, but you can get through this, and you deserve support.
See more therapy options for 83441
How does your Therapist compare?
Number of Therapists in 83441
< 10
Therapists in 83441 who prioritize treating:
100% | Anxiety |
100% | Coping Skills |
80% | ADHD |
80% | Trauma and PTSD |
80% | Stress |
80% | Life Transitions |
60% | Depression |
Average years in practice
14 Years
Top 3 insurances accepted
100% | UnitedHealthcare UHC | UBH |
67% | Aetna |
67% | PacificSource |
How Therapists in 83441 see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 83441?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.