Therapists in 82801

Photo of Amanda (Mandie) E Parks, Licensed Professional Counselor, LPC, CRC
Amanda (Mandie) E Parks
Licensed Professional Counselor, LPC, CRC
Sheridan, WY 82801
Whether you are struggling with changes in life circumstances, ongoing mental health issues, or relationship difficulties, I am here to offer you a safe and supportive environment to unburden yourself, learn coping strategies, and find the empowerment you need to get yourself pointed in the direction of a more peaceful and fulfilled existence. I serve couples and individuals age 13 through adulthood and into the geriatric years, providing treatment for trauma, anxiety, depression, adjustment disorder, relationship issues, employment and vocational concerns, mood disorders, personality disorders, and changes in life circumstances.
Whether you are struggling with changes in life circumstances, ongoing mental health issues, or relationship difficulties, I am here to offer you a safe and supportive environment to unburden yourself, learn coping strategies, and find the empowerment you need to get yourself pointed in the direction of a more peaceful and fulfilled existence. I serve couples and individuals age 13 through adulthood and into the geriatric years, providing treatment for trauma, anxiety, depression, adjustment disorder, relationship issues, employment and vocational concerns, mood disorders, personality disorders, and changes in life circumstances.
(307) 405-1205 View (307) 405-1205
Photo of Skylar Scott, Clinical Social Work/Therapist, LCSW
Skylar Scott
Clinical Social Work/Therapist, LCSW
4 Endorsed
Sheridan, WY 82801
You may feel stuck in patterns that no longer serve you, reliving past experiences, overwhelmed by emotions, disconnected from yourself or others. You might feel constantly on edge or shut down and numb. Maybe you struggle with self-worth, trust, or intimacy. You want more than just coping—you want to feel safe in your own body, your life, and in your relationships, to find peace in the present, and to reconnect to purpose to live a more meaningful and fulfilling life.
You may feel stuck in patterns that no longer serve you, reliving past experiences, overwhelmed by emotions, disconnected from yourself or others. You might feel constantly on edge or shut down and numb. Maybe you struggle with self-worth, trust, or intimacy. You want more than just coping—you want to feel safe in your own body, your life, and in your relationships, to find peace in the present, and to reconnect to purpose to live a more meaningful and fulfilling life.
(307) 243-4503 View (307) 243-4503
Photo of Paige Dvorak, Licensed Professional Counselor, MA, LPC
Paige Dvorak
Licensed Professional Counselor, MA, LPC
1 Endorsed
Sheridan, WY 82801
Are you feeling overwhelmed, confused, or frustrated that you aren't where you'd like to be in life? Are you experiencing increased anxiety, stress, or lack of motivation that is interfering with your day-to-day tasks? You don't have to struggle alone, and there is a path forward. Through individual counseling, I work to create a safe space for clients to explore a variety of issues including self-esteem, stress, transitions, relationships, anxiety, depression, and trauma. I believe that healing happens best in relationships, and I work with clients to establish new pathways forward to a healthier and more fulfilling future.
Are you feeling overwhelmed, confused, or frustrated that you aren't where you'd like to be in life? Are you experiencing increased anxiety, stress, or lack of motivation that is interfering with your day-to-day tasks? You don't have to struggle alone, and there is a path forward. Through individual counseling, I work to create a safe space for clients to explore a variety of issues including self-esteem, stress, transitions, relationships, anxiety, depression, and trauma. I believe that healing happens best in relationships, and I work with clients to establish new pathways forward to a healthier and more fulfilling future.
(307) 206-0123 View (307) 206-0123
Photo of Glenda L. Mitchell - Healing Circle Counseling LLC, Licensed Professional Counselor, MS, LPC, NBCC
Healing Circle Counseling LLC
Licensed Professional Counselor, MS, LPC, NBCC
Sheridan, WY 82801
I believe healing is a journey, not a destination. Through an integrated approach, I meet each individual exactly where they are, honoring their unique story and guiding them toward emotional resilience, reset/renewal, and inner harmony. I provide mental health and recovery support services for individuals, families, couples and adolescents
I believe healing is a journey, not a destination. Through an integrated approach, I meet each individual exactly where they are, honoring their unique story and guiding them toward emotional resilience, reset/renewal, and inner harmony. I provide mental health and recovery support services for individuals, families, couples and adolescents
(307) 419-5088 View (307) 419-5088
Photo of Janie Magelky, Pre-Licensed Professional, MSW, PCSW
Janie Magelky
Pre-Licensed Professional, MSW, PCSW
1 Endorsed
Sheridan, WY 82801
Clients often come to therapy feeling overwhelmed, stuck, or like they’re just surviving instead of living. They may be navigating depression, anxiety, trauma, grief, chronic illness, fatigue, or ADHD, and sometimes strained relationships leave them longing for connection. In our work together, I offer a safe space where they don’t have to carry it all alone. I provide understanding, support, and practical tools to cope. Most of all, I help clients find hope, healing, and the chance to feel balanced, confident, and more like themselves again.
Clients often come to therapy feeling overwhelmed, stuck, or like they’re just surviving instead of living. They may be navigating depression, anxiety, trauma, grief, chronic illness, fatigue, or ADHD, and sometimes strained relationships leave them longing for connection. In our work together, I offer a safe space where they don’t have to carry it all alone. I provide understanding, support, and practical tools to cope. Most of all, I help clients find hope, healing, and the chance to feel balanced, confident, and more like themselves again.
(307) 381-3481 View (307) 381-3481
Photo of Linnae Taylor, Clinical Social Work/Therapist, LCSW
Linnae Taylor
Clinical Social Work/Therapist, LCSW
1 Endorsed
Sheridan, WY 82801
Hi, I'm Linnae Taylor, a Licensed Clinical Social Worker passionate about helping individuals navigate trauma, life stressors, and emotional challenges in a supportive and empowering environment. I work with adults, teens, and children specializing in trauma-focused care, anxiety, depression, PTSD, emotional overwhelm, and life transitions. My approach is compassionate, collaborate and individualized. I understand that healing and navigating life challenges looks different to everyone, and I strive to create a space where clients feel safe, respected and genuinely heard. I believe therapy should feel supportive and collaborative.
Hi, I'm Linnae Taylor, a Licensed Clinical Social Worker passionate about helping individuals navigate trauma, life stressors, and emotional challenges in a supportive and empowering environment. I work with adults, teens, and children specializing in trauma-focused care, anxiety, depression, PTSD, emotional overwhelm, and life transitions. My approach is compassionate, collaborate and individualized. I understand that healing and navigating life challenges looks different to everyone, and I strive to create a space where clients feel safe, respected and genuinely heard. I believe therapy should feel supportive and collaborative.
(307) 318-2682 View (307) 318-2682
Photo of Dr. Katie Card - Relationships, Trauma, & Psychological Testing, Psychologist, PsyD, MA, MS
Relationships, Trauma, & Psychological Testing
Psychologist, PsyD, MA, MS
5 Endorsed
Sheridan, WY 82801
You may be the person everyone relies on. The one who gets things done, takes care of others, and rarely lets anyone see how much you're carrying. Lately, though, the stress feels different. You're exhausted even after resting, your mind won't slow down, your relationships feel harder to navigate, or you've realized you're surviving instead of truly living. Many of my clients come to therapy after months or years of trying to handle everything on their own; navigating burnout, anxiety, trauma, grief, relationship challenges, or major life transitions.
You may be the person everyone relies on. The one who gets things done, takes care of others, and rarely lets anyone see how much you're carrying. Lately, though, the stress feels different. You're exhausted even after resting, your mind won't slow down, your relationships feel harder to navigate, or you've realized you're surviving instead of truly living. Many of my clients come to therapy after months or years of trying to handle everything on their own; navigating burnout, anxiety, trauma, grief, relationship challenges, or major life transitions.
(307) 387-5217 View (307) 387-5217
Photo of Stephanie M. Elder, Pre-Licensed Professional, LPPC, PPC
Stephanie M. Elder
Pre-Licensed Professional, LPPC, PPC
2 Endorsed
Sheridan, WY 82801
Sometimes having someone just listen is important, no judgement, just a person who is involved and compassionate about the issues that are important to you. The need to feel heard and understood is often overlooked and a needed part in working through life's toughest moments. The goal of therapy is to find yourself through looking at yourself and building a foundation. This could be the use of coping skills, talk therapy, and setting goals that are important to yourself. Navigating different issues and working through them is often tough enough, having someone guide you and help you through these moments is needed.
Sometimes having someone just listen is important, no judgement, just a person who is involved and compassionate about the issues that are important to you. The need to feel heard and understood is often overlooked and a needed part in working through life's toughest moments. The goal of therapy is to find yourself through looking at yourself and building a foundation. This could be the use of coping skills, talk therapy, and setting goals that are important to yourself. Navigating different issues and working through them is often tough enough, having someone guide you and help you through these moments is needed.
(307) 209-3696 View (307) 209-3696
Photo of Holly LaBrake, Counselor
Holly LaBrake
Counselor
3 Endorsed
Sheridan, WY 82801
Hello, I’m Holly LaBrake, a licensed therapist dedicated to helping you work through life’s challenges and build lasting emotional well-being. I currently serve Wyoming and Montana residents. I offer a safe, supportive space where you can openly explore your thoughts and feelings without fear of judgment. I specialize in treating anxiety, depression, trauma, relationship issues, and self-esteem concerns, using a compassionate, individualized approach utilizing evidence-based methods like CBT, DBT, EMDR, and Solution-Focused Therapy
Hello, I’m Holly LaBrake, a licensed therapist dedicated to helping you work through life’s challenges and build lasting emotional well-being. I currently serve Wyoming and Montana residents. I offer a safe, supportive space where you can openly explore your thoughts and feelings without fear of judgment. I specialize in treating anxiety, depression, trauma, relationship issues, and self-esteem concerns, using a compassionate, individualized approach utilizing evidence-based methods like CBT, DBT, EMDR, and Solution-Focused Therapy
(307) 313-1529 View (307) 313-1529
Photo of Jennifer Swaney - Balanced Harmony Counseling, LLC, Pre-Licensed Professional, MRC, CRC, PPC
Balanced Harmony Counseling, LLC
Pre-Licensed Professional, MRC, CRC, PPC
1 Endorsed
Sheridan, WY 82801
Navigating life's hurdles-whether it's career stress, family dynamics, or mental health-doesn't have to be a solo journey. I provide a collaborative approach that integrates mindfulness with Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). By practicing mindfulness, we work to quiet the noise of the past and the "what-ifs" of the future, allowing you to find a sense of calm and clarity in the present. This foundation helps you uncover the answers within yourself and build lasting resilience.
Navigating life's hurdles-whether it's career stress, family dynamics, or mental health-doesn't have to be a solo journey. I provide a collaborative approach that integrates mindfulness with Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). By practicing mindfulness, we work to quiet the noise of the past and the "what-ifs" of the future, allowing you to find a sense of calm and clarity in the present. This foundation helps you uncover the answers within yourself and build lasting resilience.
(307) 269-0251 View (307) 269-0251
Photo of Vicki Tellez - Animosque Therapy and Coaching, Clinical Social Work/Therapist, MSW, LCSW
Animosque Therapy and Coaching
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Sheridan, WY 82801
Seeking support is a courageous and empowering step, and I'd be honored to walk with you on your healing journey. Whether you're navigating trauma, anxiety, stress, life transitions my goal is to provide a safe, nonjudgemental space where you can feel seen, heard, and supported. I specialize in working with individuals who are experiencing emotional overwhelm, relationship struggles, self-doubt, stress, or those recovering from childhood wounds. I also specialize in working with children who have trauma, depression, or anxiety and need assistance with learning how to identify and regulate their emotions.
Seeking support is a courageous and empowering step, and I'd be honored to walk with you on your healing journey. Whether you're navigating trauma, anxiety, stress, life transitions my goal is to provide a safe, nonjudgemental space where you can feel seen, heard, and supported. I specialize in working with individuals who are experiencing emotional overwhelm, relationship struggles, self-doubt, stress, or those recovering from childhood wounds. I also specialize in working with children who have trauma, depression, or anxiety and need assistance with learning how to identify and regulate their emotions.
(307) 207-5533 View (307) 207-5533
Photo of Leilani Ray Cullen - All Inclusive Counseling, Inc., Marriage & Family Therapist, MA, LMFT
All Inclusive Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
12 Endorsed
Sheridan, WY 82801
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
(307) 242-1472 View (307) 242-1472
Photo of Katie Christopherson, Licensed Professional Counselor, MA, LPC
Katie Christopherson
Licensed Professional Counselor, MA, LPC
1 Endorsed
Sheridan, WY 82801
I offer a warm, approachable, and safe environment where you can explore, reflect, and navigate life’s challenges. I understand that life can sometimes feel overwhelming, and my goal is to support you in finding clarity, restoring your sense of self, and re-establishing meaningful connections with others. Whether you're facing personal struggles, emotional blocks, or difficulties in your relationships, together, we’ll explore creative pathways to healing. I’m here to help you build stronger connections, both within yourself and with those around you, through compassionate support and understanding.
I offer a warm, approachable, and safe environment where you can explore, reflect, and navigate life’s challenges. I understand that life can sometimes feel overwhelming, and my goal is to support you in finding clarity, restoring your sense of self, and re-establishing meaningful connections with others. Whether you're facing personal struggles, emotional blocks, or difficulties in your relationships, together, we’ll explore creative pathways to healing. I’m here to help you build stronger connections, both within yourself and with those around you, through compassionate support and understanding.
(307) 556-1835 View (307) 556-1835
Photo of JuDee Carolyn Anderson, Drug & Alcohol Counselor, MA, LAT, LPC
JuDee Carolyn Anderson
Drug & Alcohol Counselor, MA, LAT, LPC
Sheridan, WY 82801
I am humanistic (whole person) and somatic (body) in my approach. My style includes intuition, exploration and visualization for tuning in to the body sensations, emotions and awareness. This can invite spiritual beliefs and awareness that may guide a person to a deeper understanding of themselves and experiences as well as a way to process what is presenting itself.
I am humanistic (whole person) and somatic (body) in my approach. My style includes intuition, exploration and visualization for tuning in to the body sensations, emotions and awareness. This can invite spiritual beliefs and awareness that may guide a person to a deeper understanding of themselves and experiences as well as a way to process what is presenting itself.
(307) 466-7501 View (307) 466-7501
Photo of Rachel Payne - Alpine Roots Counseling, Licensed Professional Counselor, LPC, MS
Alpine Roots Counseling
Licensed Professional Counselor, LPC, MS
1 Endorsed
Sheridan, WY 82801
Alpine Roots Counseling’s team of therapists consists of Rachel Payne, LPC and Roxanne Walker, LCSW (independent contractor). Our mission is to provide a place of growth, inspiration, and autonomy by expanding the ways in which people can be helped and healed through both traditional and innovative, emerging therapies. So often people feel disconnected from their relationships, purpose and self. Leaving them unsure of how to reconnect, how to find what will make them happy. We recognize every person comes to a place in their life where they need help to better understand themselves and their current struggles.
Alpine Roots Counseling’s team of therapists consists of Rachel Payne, LPC and Roxanne Walker, LCSW (independent contractor). Our mission is to provide a place of growth, inspiration, and autonomy by expanding the ways in which people can be helped and healed through both traditional and innovative, emerging therapies. So often people feel disconnected from their relationships, purpose and self. Leaving them unsure of how to reconnect, how to find what will make them happy. We recognize every person comes to a place in their life where they need help to better understand themselves and their current struggles.
(307) 429-4959 View (307) 429-4959
Photo of Parker Battista, Counselor, LPC
Parker Battista
Counselor, LPC
1 Endorsed
Sheridan, WY 82801
Everyone experiences hardships in life. Using evidence based practices, I work with clients from all walks of life. My goals often include helping clients heal wounds, make sense of relationships, increase their peace and confidence, reduce anxiety and depression, and improve their overall quality of life. Whatever you’re experiencing, you’re not alone and it would be an honor to walk with you through this. I believe counseling is an effective means for many people to take charge of what they can change, accept what they cannot, and live with more intentionality and less reactivity.
Everyone experiences hardships in life. Using evidence based practices, I work with clients from all walks of life. My goals often include helping clients heal wounds, make sense of relationships, increase their peace and confidence, reduce anxiety and depression, and improve their overall quality of life. Whatever you’re experiencing, you’re not alone and it would be an honor to walk with you through this. I believe counseling is an effective means for many people to take charge of what they can change, accept what they cannot, and live with more intentionality and less reactivity.
(307) 620-8010 View (307) 620-8010
Photo of Carin Nolz, Licensed Professional Counselor Candidate, MA CMHC, LPCC
Carin Nolz
Licensed Professional Counselor Candidate, MA CMHC, LPCC
5 Endorsed
Sheridan, WY 82801
Welcome! I am Carin Nolz, with All Inclusive Counseling. I am so glad you're here. Sometimes life can go "sideways", or feel overwhelming. You are not alone and don’t have to figure it out alone. Together, we can work collaboratively and take a look to see places that you might want to explore or change, and come up with a plan that works in your space, timing, and future.
Welcome! I am Carin Nolz, with All Inclusive Counseling. I am so glad you're here. Sometimes life can go "sideways", or feel overwhelming. You are not alone and don’t have to figure it out alone. Together, we can work collaboratively and take a look to see places that you might want to explore or change, and come up with a plan that works in your space, timing, and future.
(307) 313-6248 View (307) 313-6248
Photo of Jaszmyne A Beverly, Licensed Professional Counselor, MAE, LPC
Jaszmyne A Beverly
Licensed Professional Counselor, MAE, LPC
1 Endorsed
Sheridan, WY 82801
Hello, I'm Jaszmyne Beverly, a professional licensed counselor. With a decade experience in working with children and adults, in both inpatient and outpatient environments. I am dedicated to helping individuals navigate their personal challenges. My approach combines focusing on one’s overall mental health goals and walking side by side with them to aid in providing support, safe space for vulnerable experiences, and utilizing therapeutic approaches allowing me to tailor my services to meet the unique needs of each client.
Hello, I'm Jaszmyne Beverly, a professional licensed counselor. With a decade experience in working with children and adults, in both inpatient and outpatient environments. I am dedicated to helping individuals navigate their personal challenges. My approach combines focusing on one’s overall mental health goals and walking side by side with them to aid in providing support, safe space for vulnerable experiences, and utilizing therapeutic approaches allowing me to tailor my services to meet the unique needs of each client.
(307) 209-3203 View (307) 209-3203
Photo of Samuel McCune, Licensed Professional Counselor, MA, NCC
Samuel McCune
Licensed Professional Counselor, MA, NCC
1 Endorsed
Sheridan, WY 82801
Hello, my name is Samuel McCune, a Licensed Professional Counselor based in Sheridan, WY. I founded Wolf Creek Counseling in 2021 in an effort to provide high-quality, evidence-based psychotherapy to those struggling to find a sense of peace in life. For the past four and a half years, I have worked as a therapist in both community mental health and in the VA healthcare system. I strive to provide therapy with warmth, empathy, and compassion in an effort to come to a deeper understanding of a client's experiences and to identify how the client can utilize personal strengths to enact meaningful change in life.
Hello, my name is Samuel McCune, a Licensed Professional Counselor based in Sheridan, WY. I founded Wolf Creek Counseling in 2021 in an effort to provide high-quality, evidence-based psychotherapy to those struggling to find a sense of peace in life. For the past four and a half years, I have worked as a therapist in both community mental health and in the VA healthcare system. I strive to provide therapy with warmth, empathy, and compassion in an effort to come to a deeper understanding of a client's experiences and to identify how the client can utilize personal strengths to enact meaningful change in life.
(307) 219-5963 View (307) 219-5963
Photo of Chelsie Healy - Aspen Grove Counseling, LLC, Clinical Social Work/Therapist, LCSW
Aspen Grove Counseling, LLC
Clinical Social Work/Therapist, LCSW
Sheridan, WY 82801
I knew from an early age that I wanted to help others and became a Licensed Clinical Social Worker for the state of Wyoming in 2014. My experience includes helping a variety of populations such as couples, families, adults, adolescents, children, and Veterans. I work to provide a person centered approach to best support your needs and utilize a range of modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I also offer Christian Counseling for those desiring a Biblical perspective. I enjoy helping people in all walks of life and look forward to working with you.
I knew from an early age that I wanted to help others and became a Licensed Clinical Social Worker for the state of Wyoming in 2014. My experience includes helping a variety of populations such as couples, families, adults, adolescents, children, and Veterans. I work to provide a person centered approach to best support your needs and utilize a range of modalities like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness. I also offer Christian Counseling for those desiring a Biblical perspective. I enjoy helping people in all walks of life and look forward to working with you.
(307) 242-8946 View (307) 242-8946

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How does your Therapist compare?

Number of Therapists in 82801

50+

Average cost per session

$150

Therapists in 82801 who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
88% Depression
80% Self Esteem
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
61% Cigna and Evernorth
57% Aetna

How Therapists in 82801 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 82801?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.