Photo of Mary Duran, LCSW, LCDC, Clinical Social Work/Therapist
Mary Duran
Clinical Social Work/Therapist, LCSW, LCDC
Verified Verified
5 Endorsed
Vail, CO 81658
Are you grappling with self-esteem issues, searching for your place in the world, or struggling with boundaries? Do you or a loved one live with a substance use disorder or mental health challenges? You're not alone and you've come to the right place. I specialize in helping young adults and their families with anxiety, depression, substance use concerns, and life transitions. My goal is to create a welcoming, judgment-free environment where we can collaborate. Together, we'll identify your goals and develop a tailored treatment plan to equip you with the skills needed for a more authentic and fulfilling life.
Are you grappling with self-esteem issues, searching for your place in the world, or struggling with boundaries? Do you or a loved one live with a substance use disorder or mental health challenges? You're not alone and you've come to the right place. I specialize in helping young adults and their families with anxiety, depression, substance use concerns, and life transitions. My goal is to create a welcoming, judgment-free environment where we can collaborate. Together, we'll identify your goals and develop a tailored treatment plan to equip you with the skills needed for a more authentic and fulfilling life.
(281) 729-6148 View (281) 729-6148
Photo of Matthew Brenner, LPC, NCC, Licensed Professional Counselor
Matthew Brenner
Licensed Professional Counselor, LPC, NCC
Verified Verified
Vail, CO 81658
As a therapist I want to help you achieve the goals that you set. To accomplish this we will work together to form a plan that can help you achieve your goals. It is my belief that having a clearly defined plan including goals and the steps to get you there will help you feel better. We will discuss your thoughts, emotions, and actions and how these effect your days. We will move at a pace that you feel comfortable with. I am a nationally certified counselor and licensed with the state of Colorado as a Psychotherapist.
As a therapist I want to help you achieve the goals that you set. To accomplish this we will work together to form a plan that can help you achieve your goals. It is my belief that having a clearly defined plan including goals and the steps to get you there will help you feel better. We will discuss your thoughts, emotions, and actions and how these effect your days. We will move at a pace that you feel comfortable with. I am a nationally certified counselor and licensed with the state of Colorado as a Psychotherapist.
(970) 279-1903 View (970) 279-1903
Photo of Elena Georgouses, LCSW, Clinical Social Work/Therapist
Elena Georgouses
Clinical Social Work/Therapist, LCSW
Verified Verified
Vail, CO 81658
Not accepting new clients
I bring over 30 years of clinical experience to the work with individuals and couples. I provide a welcoming environment and work collaboratively with you to create a plan to meet your goals. I work most effectively with those who are curious about a deeper understanding of themselves and their relationships, those who want to take responsibility for their life, and those who want both experiential and practical skill-based approaches to healing and growth.
I bring over 30 years of clinical experience to the work with individuals and couples. I provide a welcoming environment and work collaboratively with you to create a plan to meet your goals. I work most effectively with those who are curious about a deeper understanding of themselves and their relationships, those who want to take responsibility for their life, and those who want both experiential and practical skill-based approaches to healing and growth.
(970) 409-5313 View (970) 409-5313
Photo of Nichole Hart, MA, LPC-S, Licensed Professional Counselor
Nichole Hart
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Vail, CO 81658
Feeling stuck in your relationship? It’s easy to get trapped in the cycle of old patterns and worn-out perspectives, where problems seem to amplify with every attempt to solve them. Many of my clients want to rebuild connection, foster understanding, and find fresh approaches to long-standing issues. Together, we work to shift focus from the problem itself to uncovering new perspectives and strengths. With guidance, couples find space to heal, grow, and ultimately, to see each other and their relationship in a whole new light.
Feeling stuck in your relationship? It’s easy to get trapped in the cycle of old patterns and worn-out perspectives, where problems seem to amplify with every attempt to solve them. Many of my clients want to rebuild connection, foster understanding, and find fresh approaches to long-standing issues. Together, we work to shift focus from the problem itself to uncovering new perspectives and strengths. With guidance, couples find space to heal, grow, and ultimately, to see each other and their relationship in a whole new light.
(970) 517-4585 View (970) 517-4585
Photo of Tammy Boyer, LCSW, MSW, MA, LLC, Clinical Social Work/Therapist
Tammy Boyer
Clinical Social Work/Therapist, LCSW, MSW, MA, LLC
Verified Verified
Vail, CO 81658
Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. NOTE: Fastest way to reach me is email. Phone connection through Psychology Today doesn't always work.
Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. NOTE: Fastest way to reach me is email. Phone connection through Psychology Today doesn't always work.
(970) 701-4036 View (970) 701-4036
Photo of Elizabeth Brothers, MT, MA, LPC, Counselor
Elizabeth Brothers
Counselor, MT, MA, LPC
Verified Verified
1 Endorsed
Vail, CO 81658
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for over 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
(970) 658-2834 View (970) 658-2834
Photo of Reka Kluver - Omaha-Counseling and Coaching, LIMFT, Marriage & Family Therapist
Omaha-Counseling and Coaching
Marriage & Family Therapist, LIMFT
Verified Verified
2 Endorsed
Vail, CO 81658  (Online Only)
I appreciate people who care and are engaged, but may need a little help. We are all intelligent, creative, funny and loving. Sometimes, all you need is help finding that path. I like people who are willing to be open and give it a try. This may look like an individual looking to face changes, or maybe a couple looking to learn how to communicate or find that lost spark. In other cases, this may involve business partners or family members learning how to trust one another. I like to work with people who are willing to do the work.
I appreciate people who care and are engaged, but may need a little help. We are all intelligent, creative, funny and loving. Sometimes, all you need is help finding that path. I like people who are willing to be open and give it a try. This may look like an individual looking to face changes, or maybe a couple looking to learn how to communicate or find that lost spark. In other cases, this may involve business partners or family members learning how to trust one another. I like to work with people who are willing to do the work.
(402) 807-2071 View (402) 807-2071
Photo of Samantha Ludin, PhD, Psychologist
Samantha Ludin
Psychologist, PhD
Verified Verified
Vail, CO 81658  (Online Only)
These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.
These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.
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Photo of Jena Schmidt - Mind-Flex, MA, LPC, LMHC, Licensed Professional Counselor
Mind-Flex
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
1 Endorsed
Vail, CO 81658
Starting the therapy process can feel overwhelming. Finding the right therapist can be challenging also. I offer a free 15 minute phone consult to discuss how I work and what you are looking for to ensure we are a good fit. I have nearly 20 years of experience guiding clients in gaining clarity, motivation, building skills and creating detailed action plans. I work with people who feel like they have tried everything in their power to elevate their situation and/or mood and seek support now to really focus on making it happen. Are you ready to focus on how you WANT to feel and what you most desire for your life?
Starting the therapy process can feel overwhelming. Finding the right therapist can be challenging also. I offer a free 15 minute phone consult to discuss how I work and what you are looking for to ensure we are a good fit. I have nearly 20 years of experience guiding clients in gaining clarity, motivation, building skills and creating detailed action plans. I work with people who feel like they have tried everything in their power to elevate their situation and/or mood and seek support now to really focus on making it happen. Are you ready to focus on how you WANT to feel and what you most desire for your life?
(970) 478-7069 View (970) 478-7069
Photo of Lindsay O’Shea, PhD, Psychologist
Lindsay O’Shea
Psychologist, PhD
Verified Verified
1 Endorsed
Vail, CO 81658
WELCOME! Many of my clients are looking to heal from past painful experiences whether it be family, friendships or romantic relationships - I work to help you improve self-esteem, build resiliency, manage anxiety/ADHD symptoms teens & adults in their 20's, 30's, & 40’s. It be really tough to get a handle on these things on your own. Don't worry, I can help. I also offer therapy and Neuropsychological Assessments for learning disabilities, intelligence assessments, attention, and mood/emotions in kids & teens.
WELCOME! Many of my clients are looking to heal from past painful experiences whether it be family, friendships or romantic relationships - I work to help you improve self-esteem, build resiliency, manage anxiety/ADHD symptoms teens & adults in their 20's, 30's, & 40’s. It be really tough to get a handle on these things on your own. Don't worry, I can help. I also offer therapy and Neuropsychological Assessments for learning disabilities, intelligence assessments, attention, and mood/emotions in kids & teens.
(970) 373-0715 View (970) 373-0715
Photo of Melissa Cederquist, MA, LPCC, Licensed Professional Counselor
Melissa Cederquist
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Vail, CO 81658  (Online Only)
Melissa helps intentional people in their 20s, 30s, and 40s generate and achieve a dream life, career, and relationships that are in alignment with their most authentic self. Her personal, hands-on approach typically resonates with those who want to make a change. Two of the biggest components in ones life are career and relationships. She is passionate about working with individuals who want to level up their career or make a career change. She enjoys working with single adults who want to find their perfect match; and those individuals who are coupled up and want to enhance the overall quality of their relationships.
Melissa helps intentional people in their 20s, 30s, and 40s generate and achieve a dream life, career, and relationships that are in alignment with their most authentic self. Her personal, hands-on approach typically resonates with those who want to make a change. Two of the biggest components in ones life are career and relationships. She is passionate about working with individuals who want to level up their career or make a career change. She enjoys working with single adults who want to find their perfect match; and those individuals who are coupled up and want to enhance the overall quality of their relationships.
(720) 776-8524 View (720) 776-8524
Photo of Rachel Fields, MA, Licensed Professional Counselor
Rachel Fields
Licensed Professional Counselor, MA
Verified Verified
6 Endorsed
Vail, CO 81658  (Online Only)
Is life always going to feel this way? Empty, stressful, and unsatisfying. You want to feel more connected but it doesn’t seem to happen. You can imagine a better life but no matter how hard you try it’s always out of reach. You’re tired of wondering if feeling this way is your fault. You’ve tried so many things to feel better but nothing has a lasting impact. You long to love your life, feeling more peace, happiness, and connection.
Is life always going to feel this way? Empty, stressful, and unsatisfying. You want to feel more connected but it doesn’t seem to happen. You can imagine a better life but no matter how hard you try it’s always out of reach. You’re tired of wondering if feeling this way is your fault. You’ve tried so many things to feel better but nothing has a lasting impact. You long to love your life, feeling more peace, happiness, and connection.
(720) 336-4537 View (720) 336-4537
Photo of Dr. Oksana H. Myers, DMD, LP, Licensed Psychoanalyst
Dr. Oksana H. Myers
Licensed Psychoanalyst, DMD, LP
Verified Verified
Vail, CO 81658
If you would like to speak about yourself with a professional - you are on the right track. As an experienced psychotherapist and a licensed psychoanalyst I will provide you with a safe, trusting, and confidential relationship in which we will explore your concerns and work toward achieving a meaningful solution to them.
If you would like to speak about yourself with a professional - you are on the right track. As an experienced psychotherapist and a licensed psychoanalyst I will provide you with a safe, trusting, and confidential relationship in which we will explore your concerns and work toward achieving a meaningful solution to them.
(970) 410-3949 View (970) 410-3949
Photo of Nikki Kasparovics Higgins, MSW, LSW, PLMHP, Clinical Social Work/Therapist
Nikki Kasparovics Higgins
Clinical Social Work/Therapist, MSW, LSW, PLMHP
Verified Verified
5 Endorsed
Vail, CO 81658
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and I support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
Hi, I'm Nikki and I'm so glad that you're here. I work with adults and teens and specialize in grief, women's issues, relationship issues, and I support professional/graduate students. I also see clients who are struggling with anxiety, depression, life transitions, and a variety of other issues. I provide therapy with a trauma-informed lens and focus on a client-centered, strengths-based, and somatic approach. I apply Cognitive Behavioral Therapy (CBT) and Narrative practices as well.
(970) 540-5695 View (970) 540-5695

More Therapists Nearby

Photo of Sharnay Brown, PsyD, Psychologist
Sharnay Brown
Psychologist, PsyD
Verified Verified
10 Endorsed
Vail, CO 81657
I specialize in the treatment of anxiety, depression, stress, adjustment, shame and trauma reactions. Do you find yourself feeling stuck in your thoughts? As if they are playing on a loop, fixated? You too may find yourself dealing with depression, irritability, relationship issues, guilt, and anxiety keeping you from the peace you seek. Therapy helps us understand where we're stuck and provides the space to practice new strategies. I use proven techniques to help people involved in traumatic events or struggling with anxiety, panic, depression, adjustment and relationships become reacquainted with themselves.
I specialize in the treatment of anxiety, depression, stress, adjustment, shame and trauma reactions. Do you find yourself feeling stuck in your thoughts? As if they are playing on a loop, fixated? You too may find yourself dealing with depression, irritability, relationship issues, guilt, and anxiety keeping you from the peace you seek. Therapy helps us understand where we're stuck and provides the space to practice new strategies. I use proven techniques to help people involved in traumatic events or struggling with anxiety, panic, depression, adjustment and relationships become reacquainted with themselves.
(720) 619-3065 View (720) 619-3065
Photo of Megan Vogt, MA, LPC, Licensed Professional Counselor
Megan Vogt
Licensed Professional Counselor, MA, LPC
Verified Verified
Vail, CO 81657
The most pronounced trait I have encountered in my clients over the last nine years is resilience. I believe that every person has the innate capacity to overcome the difficulties that life presents. This potential is tapped through collaboration with clients to discover which tools and approaches will work best in each situation. My therapeutic approach includes modalities from acceptance and commitment, client-centered, cognitive-behavioral, existential, feminist, and mindfulness therapies. I strive to meet my clients where they are in their healing process and provide safe, non-judgmental, kind, and direct counseling.
The most pronounced trait I have encountered in my clients over the last nine years is resilience. I believe that every person has the innate capacity to overcome the difficulties that life presents. This potential is tapped through collaboration with clients to discover which tools and approaches will work best in each situation. My therapeutic approach includes modalities from acceptance and commitment, client-centered, cognitive-behavioral, existential, feminist, and mindfulness therapies. I strive to meet my clients where they are in their healing process and provide safe, non-judgmental, kind, and direct counseling.
(970) 446-1701 View (970) 446-1701
Photo of Dr. Heather Cutler Gill, PhD, LPC, CIMHP, Licensed Professional Counselor
Dr. Heather Cutler Gill
Licensed Professional Counselor, PhD, LPC, CIMHP
Verified Verified
Vail, CO 81657  (Online Only)
Welcome to your functional mental health journey with Dr. Heather. As a Certified Integrative Mental Health Professional (CIMHP) and a student of The Institute For Functional Medicine (IFM), Dr. Heather will be exploring the bi-directional nature of how our thoughts impact our bodies and how our gut, metabolism, hormones, and behaviors impact our minds. Special attention will be given to the Gut-Brain Axis. Sleep, nutrition, movement, social connections, and our stress response will be woven throughout this journey of growth. Get ready to finally drill down to the root of your struggles vs just treating the symptoms.
Welcome to your functional mental health journey with Dr. Heather. As a Certified Integrative Mental Health Professional (CIMHP) and a student of The Institute For Functional Medicine (IFM), Dr. Heather will be exploring the bi-directional nature of how our thoughts impact our bodies and how our gut, metabolism, hormones, and behaviors impact our minds. Special attention will be given to the Gut-Brain Axis. Sleep, nutrition, movement, social connections, and our stress response will be woven throughout this journey of growth. Get ready to finally drill down to the root of your struggles vs just treating the symptoms.
(970) 551-2318 View (970) 551-2318
Photo of Jill S. Zimmerman Rutledge, MSW, LCSW, Clinical Social Work/Therapist
Jill S. Zimmerman Rutledge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vail, CO 81657
I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
I am a psychotherapist with over 30 years of experience counseling adults & adolescents in psychotherapy. I help clients who struggle with anxiety, depression, emotional regulation, eating disorders and body image problems, marital/relationship problems, and loss. I also help clients with stress-management, life transitions, and self-care. My approach is client-centered, and I help my clients improve their sense of well being through insight therapy, mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I enjoy working with clients throughout the life cycle.
(970) 800-2381 View (970) 800-2381
Photo of Becky Rockwell, LCSW, Clinical Social Work/Therapist
Becky Rockwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Vail, CO 81657
I am a licensed clinical social worker in private practice. Over the past 2 decades, I have worked with a variety of clients using a psychodynamic approach to build relationships that facilitate change. I have expertise in working with individuals who are experiencing anxiety, depression or grief and loss. I help clients explore difficulties they may be experiencing with relationships, intimacy, low self esteem, parenting, careers and life transition challenges.
I am a licensed clinical social worker in private practice. Over the past 2 decades, I have worked with a variety of clients using a psychodynamic approach to build relationships that facilitate change. I have expertise in working with individuals who are experiencing anxiety, depression or grief and loss. I help clients explore difficulties they may be experiencing with relationships, intimacy, low self esteem, parenting, careers and life transition challenges.
(970) 548-3254 View (970) 548-3254
Photo of Rebecca Voit, LCSW, Clinical Social Work/Therapist
Rebecca Voit
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Vail, CO 81657
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.
(720) 506-2692 View (720) 506-2692

See more therapy options for 81658

How does your Therapist compare?

Number of Therapists in 81658

10+

Average cost per session

$155

Therapists in 81658 who prioritize treating:

100% Relationship Issues
93% Anxiety
93% Self Esteem
86% Depression
86% Family Conflict
71% Coping Skills
57% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

60% Aetna
60% Other
40% Cofinity | First Health

How Therapists in 81658 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 81658?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.