Therapists in 81657

Clinical mental health counseling integrating Eastern wisdom traditions with Western psychology.

Do you ever feel anxious, overwhelmed by work, or shaken by a traumatic event? Do you put others first and struggle to take care of yourself? Are you stuck repeating problematic relationship patterns? I help executives, healthcare professionals, first responders, and community members like you enhance their mental wellness with proven tools and supportive therapy. By focusing on reducing symptoms, building skills, and targeting core underlying causes, my clients recover from stressful events and build lasting change in their lives.

Life is truly a journey of adventure, reward, and at times, intense challenge. When you least expect it, your life can change forever. I can relate to that feeling all too well. I am here today because therapy helped me through my darkest of days following the unexpected death of my only child in 2010. I walked into therapy broken and came out the other side committed to being that person for someone else. I became a licensed therapist so that I could use my life perspective to help others and feel honored every day to be able to walk with clients on their path to healing.

Dr. Heather's "Wellness For The Mind" Coaching Program is an integrative, functional wellness approach where the entire mind-body interaction will be assessed. As a Certified Integrative Mental Health Professional (CIMHP), Dr. Heather approaches coaching with the mindset of what we think affects the body AND what we do with our body impacts our mind (sleep, nutrition, and movement). This wellness coaching experience is rooted in the latest research and practices in neuroscience which will guide the tools that we will co-create together for a healthy mind-body dynamic.

Do you tend to think in all or nothing thinking? Are you all in, or avoid even starting? Super happy or feel really down? Do you see this impacting your relationships or peace within yourself? I get excited to help people restore that balance! This lack of balance can play out in many ways: chaotic relationships, work stress, lack of self esteem, poor body image, unusual eating habits, creating rules for yourself to feel like you’re staying in control. Let’s find a way to reestablish you not having the illusion of control, but authentically feeling that you are empowered and trust in yourself to make the correct choice.

I bring over 30 years of clinical experience to the work with individuals and couples. I provide a welcoming environment and work collaboratively with you to create a plan to meet your goals. I work most effectively with those who are curious about a deeper understanding of themselves and their relationships, those who want to take responsibility for their life, and those who want both experiential and practical skill-based approaches to healing and growth.

I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.

I specialize in the treatment of anxiety, depression, stress, adjustment, shame and trauma reactions. Do you find yourself feeling stuck in your thoughts? As if they are playing on a loop, fixated? You too may find yourself dealing with depression, irritability, relationship issues, guilt, and anxiety keeping you from the peace you seek. Therapy helps us understand where we're stuck and provides the space to practice new strategies. I use proven techniques to help people involved in traumatic events or struggling with anxiety, panic, depression, adjustment and relationships become reacquainted with themselves.

*Offering online sessions only. Are you looking for a therapist who is engaging, warm, understanding, experienced and very knowledgeable? If so, I'm your therapist. I have helped others like you improve their relationships, overcome anxiety, depression and anger. Even if you have lost hope, together we can build self-confidence, strengthen resilience, and find motivation to overcome the obstacles. Whether you come for individual, or for couples therapy, my clients are often surprised what can be overcome and how much better things can be.

I have thirty years of clinical experience working with individual adults and couples. My focus is on helping clients with stress, depression, anxiety, loss, life transitions, relationship issues, marriage problems, divorce, and premarital issues. I tailor my approach to the preferences and goals of each client or couple and I always attempt to be objective, accepting, nonjudgemental and honest.

Providing Telehealth Sessions. I am an experienced Licensed Addiction Counselor & Licensed Clinical Social Worker. I have worked extensively with clients who have substance abuse, trauma, anxiety, depression, & grief. Teletherapy sessions are convenient. You don't have to search for a location that is close to home or drive through a snow storm to your appointment. In fact, you don't have to drive at all! Rocky Mountain Counseling utilizes a HIPAA compliant platform that is safe and encrypted.

I have over thirty years of experience helping people deal with life's challenges and changes. My personal approach to helping people is caring, supportive, solution-oriented and tailored to their individual needs and situations. I emphasize a positive approach to change based on a person's strengths,individual needs and resources. I have extensive experience dealing with stress, grief and loss, relationship issues, couple counseling, substance abuse, depression and anxiety and navigating life's transitions.

Lisa Scott is a licensed professional counselor and registered psychotherapist specializing in individual, couples and family therapy. Lisa is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Hello, first of all I would like to commend you for reaching out and becoming open to therapy from a licensed professional. Asking for help can be the most difficult step and I would like to assist you on your journey. I am currently offering video and phone telehealth sessions. l am specifically trained in Dialectical Behavior Therapy. I will also use the approach that works for your specific needs because all Individuals are unique and you deserve tailored care. I will work towards your specific goals with a non-judgmental approach that promotes a feeling of safety while helping you learn how to manage emotions and situations.

I use a client-centered approach that nurtures self discovery & personal growth. This therapy is suited to individuals moving through life transition periods such as divorce, aging, teens, career changes, brain injury, life style changes, emerging self awareness and addiction recovery. I use traditional talk therapy or a combination of talk therapy and art psychotherapy. Using art works around verbal defense mechanisms and intellectualizing that can stall the therapeutic process. The combination of talk and art therapy works well for clients that have not had good progress in traditional talk therapy or feel that they relapse into old thinking or patterns.

I am a client focused therapist, I believe that trust between us is the most important quality as we work together. I will be your coach, teacher, ally and your confidant at times. Together we will find a way to get you "unstuck" and move towards your goals. I believe in the mind/body connection and I will be promoting healthy mind comes from healthy body, encouraging you to take care of both.

I know that I feel my best when I’m secure in my relationships: with myself, my spouse, my children, and community. This has created a practice for me of paying attention, listening and participating in conversations that both nurture and challenge these relationships. I will create a space, through our relationship, for you to do the same. And if it is your child that is seeking that safe space my playroom invites curiosity and emotions of all sorts. It is a safe space to work through trauma; with play as the language and toys as tools, and a soft spot to land when it gets hard and scary.

I have over 35 years of experience helping people successfully navigate life's most difficult challenges and realize their dreams. My personal style is warm, supportive, flexible and optimistic. In our work together, we will focus on your individual perspective, unique strengths and personal values as we collaborate in accomplishing your goals. My office provides a secure comfortable place for you to explore issues, solve problems, examine assumptions, change dysfunctional patterns, and learn new coping strategies. I've helped countless teens and adults make lasting changes and lead better happier lives.

Do you find yourself held back by self-criticism, lack of self-confidence, or lack of self-esteem? I offer awareness-based therapy and client-centered coaching to help my clients become experts at self-care, self-confidence, and self-love. Together, we’ll work to identify your personal strengths as well as any mental or emotional blocks that may be getting in the way of self-empowerment. We'll cultivate the tools you need to heal and lead a life of radiant emotional health and deeply fulfilling relationships.