Therapists in Glenwood Springs, CO

Photo of Ruth Trowbridge, Licensed Professional Counselor in Glenwood Springs, CO
Ruth Trowbridge
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenwood Springs, CO 81601
We humans are blessed with big brains, but overthinking causes suffering. It is natural to be anxious or worried at times. Past experiences can overwhelm our system and drag us down. The unknowable future can be frightening too. Life may become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
We humans are blessed with big brains, but overthinking causes suffering. It is natural to be anxious or worried at times. Past experiences can overwhelm our system and drag us down. The unknowable future can be frightening too. Life may become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
(970) 355-3726 View (970) 355-3726
Photo of Sarah Ludington, Licensed Professional Counselor in Glenwood Springs, CO
Sarah Ludington
Licensed Professional Counselor, MA, LPC-S
Verified Verified
3 Endorsed
Glenwood Springs, CO 81601  (Online Only)
As we move more deeply into the unfamiliar territory of COVID-19, new emotional skills are necessary. Learn how to develop competence to approach this time with emotional resiliency and resolve. In a nurturing and supportive environment, my aim is to provide a safe place for you as an individual or as a couple to experience life more deeply. This challenging time can be used to fall asleep or it can be used to awaken to what limiting beliefs or blocks are getting in the way of you being your best self.
As we move more deeply into the unfamiliar territory of COVID-19, new emotional skills are necessary. Learn how to develop competence to approach this time with emotional resiliency and resolve. In a nurturing and supportive environment, my aim is to provide a safe place for you as an individual or as a couple to experience life more deeply. This challenging time can be used to fall asleep or it can be used to awaken to what limiting beliefs or blocks are getting in the way of you being your best self.
(970) 948-4274 View (970) 948-4274
Photo of Morgan Brizendine, Marriage & Family Therapist in Glenwood Springs, CO
Morgan Brizendine
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601  (Online Only)
Welcome California and Coloradan’s! I am a warm, collaborative, and engaging therapist dedicated to helping individuals navigate the complexities of addiction and trauma. With specialized training in addiction treatment (individuals and loved ones of alcoholics/addicts) and trauma informed therapy. I am passionate about supporting my clients towards healing, growth, and meaningful change. I currently am licensed in California and Colorado, serving both states through Telehealth services. Please note, I am currently paneled with identified California insurance providers and prefer communication via email for quickest response.
Welcome California and Coloradan’s! I am a warm, collaborative, and engaging therapist dedicated to helping individuals navigate the complexities of addiction and trauma. With specialized training in addiction treatment (individuals and loved ones of alcoholics/addicts) and trauma informed therapy. I am passionate about supporting my clients towards healing, growth, and meaningful change. I currently am licensed in California and Colorado, serving both states through Telehealth services. Please note, I am currently paneled with identified California insurance providers and prefer communication via email for quickest response.
(970) 432-3688 View (970) 432-3688
Photo of Maegan Hayes, Clinical Social Work Candidate in Glenwood Springs, CO
Maegan Hayes
Clinical Social Work Candidate, SWC, MSSW, CTP
Verified Verified
Glenwood Springs, CO 81601
Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again! You can learn how to make the connection between the mind, body, and spirit. I use evidence-based
Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again! You can learn how to make the connection between the mind, body, and spirit. I use evidence-based
(970) 536-8210 View (970) 536-8210
Photo of Joel Karr, Clinical Social Work/Therapist in Glenwood Springs, CO
Joel Karr
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601  (Online Only)
I am very interested in helping you find relief. Whether it is a feeling of powerlessness, or feeling stuck I am interested in getting it resolved painlessly and easily. When previous disturbing experiences continue to cause problematic sensations and thoughts I can resolve that as well without re-living it. To this end, I and certified and use Rapid Resolution Therapy (R) Created by Dr. Jon Connelly. www.rapidresolutiontherapy.com
I am very interested in helping you find relief. Whether it is a feeling of powerlessness, or feeling stuck I am interested in getting it resolved painlessly and easily. When previous disturbing experiences continue to cause problematic sensations and thoughts I can resolve that as well without re-living it. To this end, I and certified and use Rapid Resolution Therapy (R) Created by Dr. Jon Connelly. www.rapidresolutiontherapy.com
(970) 507-8144 View (970) 507-8144
Photo of Natalie (Willey) Hanks, Licensed Professional Counselor in Glenwood Springs, CO
Natalie (Willey) Hanks
Licensed Professional Counselor, MA, LPC, RPT, NCC
Verified Verified
Glenwood Springs, CO 81601  (Online Only)
I use integrative, holistic and evidence-based practices to help those struggling with eating disorders, disordered eating, and trauma. I focus on the integration of somatic, or body-centered therapies to help someone heal both in their mind, and in their body. My hope is to help my clients experience change from the inside out. I also believe in facilitating a culturally sensitive space that rejects assumed beliefs about someone based on their size, shape, gender, race or ethnicity.
I use integrative, holistic and evidence-based practices to help those struggling with eating disorders, disordered eating, and trauma. I focus on the integration of somatic, or body-centered therapies to help someone heal both in their mind, and in their body. My hope is to help my clients experience change from the inside out. I also believe in facilitating a culturally sensitive space that rejects assumed beliefs about someone based on their size, shape, gender, race or ethnicity.
(970) 316-5009 View (970) 316-5009
Photo of Mary Mac Therapy , Licensed Professional Counselor in Glenwood Springs, CO
Mary Mac Therapy
Licensed Professional Counselor, MA, LPC, NCC, RN, BSN
Verified Verified
Glenwood Springs, CO 81601
Not accepting new clients
I became a Licensed Professional Counselor after over 35 years as a healthcare professional. I wanted to understand the mind-body reciprocal interactions and the power of the unconscious mind. If mental and/or physical suffering has left you feeling isolated, betrayed, and exhausted you may believe there is no way out. If you feel stuck at every turn, you are in paradox. Being in paradox is an indication that you are facing a profound opportunity to become your authentic self. If you are willing to take the deep journey into you, I am not afraid. I have seen the blackest black imaginable. There is a way out.
I became a Licensed Professional Counselor after over 35 years as a healthcare professional. I wanted to understand the mind-body reciprocal interactions and the power of the unconscious mind. If mental and/or physical suffering has left you feeling isolated, betrayed, and exhausted you may believe there is no way out. If you feel stuck at every turn, you are in paradox. Being in paradox is an indication that you are facing a profound opportunity to become your authentic self. If you are willing to take the deep journey into you, I am not afraid. I have seen the blackest black imaginable. There is a way out.
(970) 404-4164 View (970) 404-4164
Photo of Diane Semerak, Licensed Professional Counselor in Glenwood Springs, CO
Diane Semerak
Licensed Professional Counselor, LPC, CMS-CHt
Verified Verified
Glenwood Springs, CO 81601
Are you tense, jumpy or tearful, but not sure why? Do you have irritability, anxiety, depression, poor concentration, troubled sleep or flashbacks? Trauma—past or present—can affect many aspects of your life. I have specialized in treatment of survivors of childhood abuse or adult trauma for 20 years. I have found talk therapy is a start but if you have intrusive thoughts or images, intense emotional reactions, or loss of time, please consider Eye Movement Desensitization & Reprocessing (EMDR) therapy or Developmental Needs Meeting Strategy (DNMS) therapy for additional relief.
Are you tense, jumpy or tearful, but not sure why? Do you have irritability, anxiety, depression, poor concentration, troubled sleep or flashbacks? Trauma—past or present—can affect many aspects of your life. I have specialized in treatment of survivors of childhood abuse or adult trauma for 20 years. I have found talk therapy is a start but if you have intrusive thoughts or images, intense emotional reactions, or loss of time, please consider Eye Movement Desensitization & Reprocessing (EMDR) therapy or Developmental Needs Meeting Strategy (DNMS) therapy for additional relief.
(970) 430-3836 View (970) 430-3836
Photo of Rachel Poirier in Glenwood Springs, CO
Rachel Poirier
MEd, BCBA
Verified Verified
Glenwood Springs, CO 81601  (Online Only)
Waitlist for new clients
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
Journeying along an unexpected parenting path can often feel isolating and overwhelming. Perhaps your family is working through challenging behaviors at home or school, navigating a diagnosis, or maybe you'd like guidance with bringing increased confidence and connection into your parenting. I'm a neurodiversity-affirming therapist whose passion for working with families was born out of my career in education and my own unexpected parenting path.
(970) 676-3158 View (970) 676-3158
Photo of James G Counseling, Licensed Professional Counselor in Glenwood Springs, CO
James G Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Glenwood Springs, CO 81601  (Online Only)
Welcome to James G. Counseling. With 10+ years of experience, I integrate Person-Centered Therapy and Individual Psychology in my practice. Recently trained in psychedelic-assisted therapy, including ketamine, I offer innovative approaches to support clients' mental health and well-being. Together, we can explore your unique journey toward healing and personal growth.
Welcome to James G. Counseling. With 10+ years of experience, I integrate Person-Centered Therapy and Individual Psychology in my practice. Recently trained in psychedelic-assisted therapy, including ketamine, I offer innovative approaches to support clients' mental health and well-being. Together, we can explore your unique journey toward healing and personal growth.
(970) 508-8179 View (970) 508-8179
Photo of Maureen C. Fox, Licensed Professional Counselor in Glenwood Springs, CO
Maureen C. Fox
Licensed Professional Counselor, MEd, EdS, LPC
Verified Verified
Glenwood Springs, CO 81601
"There will never be another day like the one you are living. There will never be another chance to pass this way again." It is well known that we do not have an infinite amount of time. The world throws us some curves and, in order to hang on and make the most of what we have, reaching out and asking for interaction and communication with someone capable of listening is good practice. Counseling preferences include, but are not limited to; cognitive behavioral therapy, storytelling, traditional talk therapy, desensitization. Specialties include knowledge of and practice in autism, adoption, divorce, and human development .
"There will never be another day like the one you are living. There will never be another chance to pass this way again." It is well known that we do not have an infinite amount of time. The world throws us some curves and, in order to hang on and make the most of what we have, reaching out and asking for interaction and communication with someone capable of listening is good practice. Counseling preferences include, but are not limited to; cognitive behavioral therapy, storytelling, traditional talk therapy, desensitization. Specialties include knowledge of and practice in autism, adoption, divorce, and human development .
(970) 469-8300 View (970) 469-8300
Photo of Matthew K. King, Marriage & Family Therapist in Glenwood Springs, CO
Matthew K. King
Marriage & Family Therapist, MA, LMFT, LAC
Verified Verified
4 Endorsed
Glenwood Springs, CO 81601
My passion is facilitating connection. There is so much pain and struggle that results from feeling disconnected from our partners and our families. Too often, the greatest pain is felt when we are disconnected from ourselves. This can show up in many ways: relationship difficulties, anxiety, depression, substance abuse, and more. Together, through the cultivation of conscious awareness and the building of new skills, we will locate your inner resiliency and use that to forge a path to a better life.
My passion is facilitating connection. There is so much pain and struggle that results from feeling disconnected from our partners and our families. Too often, the greatest pain is felt when we are disconnected from ourselves. This can show up in many ways: relationship difficulties, anxiety, depression, substance abuse, and more. Together, through the cultivation of conscious awareness and the building of new skills, we will locate your inner resiliency and use that to forge a path to a better life.
(970) 355-3480 View (970) 355-3480
Photo of Anna Murphy, Counselor in Glenwood Springs, CO
Anna Murphy
Counselor, MA, NCC, LPCC
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.
If you or someone you know is suffering from invisible illness, then you might have found the right talk therapist. With years of experience managing chronic pain, anxiety, and depression, I help individuals form deeper and more understanding relationships with those in their lives who cannot see the pain that you or your loved one may be experiencing. Studies on medication prevail, but the impact of mental health on physical health often goes unacknowledged. My goal is to help you live a stronger, more fulfilling life by providing specialized guidance and support.
(970) 840-0962 View (970) 840-0962
Photo of Liz Illick, Counselor in Glenwood Springs, CO
Liz Illick
Counselor, MS, NCC, LPC
Verified Verified
7 Endorsed
Glenwood Springs, CO 81601
Waitlist for new clients
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
My highest priority is to provide my clients with a compassionate, supportive, and nonjudgmental environment to explore and navigate life’s challenges. While deciding to seek counseling can be an intimidating and daunting experience, it can an also be a courageous and pivotal first step towards healing. As someone who is dedicated to personal growth and emotional well-being, I provide support to children, adults, and families facing a diverse range of challenges, including trauma and attachment, stress and anxiety, eating disorders, depression, grief and loss, LGBTQ issues, parenting, and relationship dynamics.
(970) 355-3156 View (970) 355-3156
Photo of Kerri McNeill Cheney, Licensed Professional Counselor in Glenwood Springs, CO
Kerri McNeill Cheney
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
Glenwood Springs, CO 81601
I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.
I believe that each client, child or adult, is an individual and should be treated as such. Because of this I tailor my treatment modality to fit the specific needs of those whom I see. As a Licensed Professional Counselor, I have the ability to work with a wide variety of clientele. I have a passion for working with children and adolescents because of the complicated issues so many of them face. Overall, I seek to create the safety of a mutual relationship in which clients can begin to discover their inspiration from within.
(970) 808-0054 View (970) 808-0054
Photo of Nancy Garrison, Licensed Professional Counselor in Glenwood Springs, CO
Nancy Garrison
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Glenwood Springs, CO 81601
I feel each client is a complex and whole person regardless of their experiences. We often go through challenging times but I believe those challenges can help us find our true inner self. I work closely helping my clients navigate and expand their world. Often we feel trapped or stuck in what is going on in the moment and I focus on helping to continue a journey with openness, understanding and support so we can experience potential and authentic self.
I feel each client is a complex and whole person regardless of their experiences. We often go through challenging times but I believe those challenges can help us find our true inner self. I work closely helping my clients navigate and expand their world. Often we feel trapped or stuck in what is going on in the moment and I focus on helping to continue a journey with openness, understanding and support so we can experience potential and authentic self.
(970) 238-2889 View (970) 238-2889
Photo of Candace V. Love, Ph.D., PC, Psychologist in Glenwood Springs, CO
Candace V. Love, Ph.D., PC
Psychologist, PhD
Verified Verified
Glenwood Springs, CO 81601  (Online Only)
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
I help people going through relationship break-ups, especially from destructive Narcissistic partners....Therapy is a process of self discovery that enables you to recognize unhealthy patterns of behavior and learn effective coping strategies for optimal health and well-being. I provide a safe environment for psychotherapy through a warm, open communication style. I believe psychotherapy is a collaborative undertaking between patient and therapist; that listening, understanding and respecting each patient's unique story is necessary for optimal treatment.
(970) 948-7064 View (970) 948-7064
Photo of Kari Yuen, Licensed Professional Counselor in Glenwood Springs, CO
Kari Yuen
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Glenwood Springs, CO 81601
Waitlist for new clients
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
I embrace the opportunity to work with individuals seeking purpose and new meaning in life. I am experienced in working with both adolescents and adults in residential and community settings. I enjoy helping individuals faced with addiction, family conflict, complex trauma, PTSD, anxiety, depression, and relationship concerns. Through EMDR, DBT, CBT, individuals are empowered to regain control and confidence within and with others.
(970) 404-8129 View (970) 404-8129
Photo of Allison Bailey Jorgensen, Clinical Social Work/Therapist in Glenwood Springs, CO
Allison Bailey Jorgensen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601
Not accepting new clients
There are tools and help for those overcome by grief, struggling with high sensitivity, or who find themselves in a state of depression or anxiety -- empathy, insight and Christian wisdom can provide God's peace and assurance.
There are tools and help for those overcome by grief, struggling with high sensitivity, or who find themselves in a state of depression or anxiety -- empathy, insight and Christian wisdom can provide God's peace and assurance.
(970) 710-3880 View (970) 710-3880
Photo of Diana Weyn Gonzalez, Clinical Social Work/Therapist in Glenwood Springs, CO
Diana Weyn Gonzalez
Clinical Social Work/Therapist, LCSW, LAC, AASW
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601  (Online Only)
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
(970) 436-5767 View (970) 436-5767

See more therapy options for Glenwood Springs

How does your Therapist compare?

Number of Therapists in Glenwood Springs, CO

60+

Average cost per session

$150

Therapists in Glenwood Springs, CO who prioritize treating:

93% Anxiety
89% Depression
84% Trauma and PTSD
77% Self Esteem
70% Grief
70% Stress
69% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

61% Aetna
58% Cigna and Evernorth
58% UnitedHealthcare UHC | UBH

How Therapists in Glenwood Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Glenwood Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.