Photo of Amy L Heap, MA, LPC, EMDR, Licensed Professional Counselor
Amy L Heap
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Buena Vista, CO 81211
Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.
Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.
(720) 650-8973 View (720) 650-8973
Photo of Brooke Bundick, LPCC, NCC
Brooke Bundick
Licensed Professional Counselor Candidate, LPCC, NCC
Verified Verified
2 Endorsed
Buena Vista, CO 81211
Whether you’re seeking counseling for anxiety, trauma, identity concerns, or life transitions, I’m here to support you. I recognize that you are the expert of your own story, and I strive to create a safe, non-judgmental space where we can work together toward your healing. Life’s challenges can feel overwhelming, leaving you feeling isolated, lost, or unsure of who you are. My goal is to honor the complexity of your experiences and guide you in finding your path forward. I consider it a privilege to sit with you in this space, offering compassionate support as you navigate life’s ups and downs.
Whether you’re seeking counseling for anxiety, trauma, identity concerns, or life transitions, I’m here to support you. I recognize that you are the expert of your own story, and I strive to create a safe, non-judgmental space where we can work together toward your healing. Life’s challenges can feel overwhelming, leaving you feeling isolated, lost, or unsure of who you are. My goal is to honor the complexity of your experiences and guide you in finding your path forward. I consider it a privilege to sit with you in this space, offering compassionate support as you navigate life’s ups and downs.
(970) 239-8716 x102 View (970) 239-8716 x102
Photo of Barbara L Lydon, MA, LPC, Counselor
Barbara L Lydon
Counselor, MA, LPC
Verified Verified
Buena Vista, CO 81211
The journey of life is a complex and challenging one to navigate. We are not given a roadmap to help us find our way. And there are times when having someone journey alongside us, as we examine ourselves and aspects of our life, is of great benefit. I imagine that is what you are seeking and applaud you on taking this brave first step. My belief is that you are closer to navigating the complexity of YOU than you may think. It might be challenging to see in the moment due to challenges or symptoms you may be experiencing. You already possess everything you need to heal from the past and navigate the present.
The journey of life is a complex and challenging one to navigate. We are not given a roadmap to help us find our way. And there are times when having someone journey alongside us, as we examine ourselves and aspects of our life, is of great benefit. I imagine that is what you are seeking and applaud you on taking this brave first step. My belief is that you are closer to navigating the complexity of YOU than you may think. It might be challenging to see in the moment due to challenges or symptoms you may be experiencing. You already possess everything you need to heal from the past and navigate the present.
(617) 512-6679 View (617) 512-6679
Photo of Megan Stanton, LPC, PMH-C, IMH-E, Licensed Professional Counselor
Megan Stanton
Licensed Professional Counselor, LPC, PMH-C, IMH-E
Verified Verified
Buena Vista, CO 81211
I am a bicultural licensed professional counselor, registered play therapist, perinatal, and infant mental health specialist, and certified IFS therapist working with individuals across the lifespan. I have found a deep love of holding space for individuals walking through the sacred seasons around grief and loss, healing from trauma, and the journey of parenting. I love to work with those who are longing for holistic healing and ready to engage body, mind, and spirit.
I am a bicultural licensed professional counselor, registered play therapist, perinatal, and infant mental health specialist, and certified IFS therapist working with individuals across the lifespan. I have found a deep love of holding space for individuals walking through the sacred seasons around grief and loss, healing from trauma, and the journey of parenting. I love to work with those who are longing for holistic healing and ready to engage body, mind, and spirit.
(719) 735-8132 View (719) 735-8132
Photo of Allie Carmichael, MA, LPCC
Allie Carmichael
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Buena Vista, CO 81211  (Online Only)
As people, we are innately wired for healing and have a rich capacity to adapt to whatever life throws at us. While this is a beautiful gift, it can also get us stuck when we adapt to situations that are harmful to us. Things like early relationship wounds, trauma, and chronic stress can trap us in patterns that interrupt our connection with ourselves, with others, and with the world around us. If you're looking to get untangled, I would love to support you in re-connecting with your innate goodness and ability to heal.
As people, we are innately wired for healing and have a rich capacity to adapt to whatever life throws at us. While this is a beautiful gift, it can also get us stuck when we adapt to situations that are harmful to us. Things like early relationship wounds, trauma, and chronic stress can trap us in patterns that interrupt our connection with ourselves, with others, and with the world around us. If you're looking to get untangled, I would love to support you in re-connecting with your innate goodness and ability to heal.
(719) 751-8440 View (719) 751-8440
Photo of Summer Martinez, MS, LPC, ADS, Licensed Professional Counselor
Summer Martinez
Licensed Professional Counselor, MS, LPC, ADS
Verified Verified
Buena Vista, CO 81211
Whew! It's hard to be a human, isn't it? There are so many demands all around us, often complicated by hardships and things out of our control. I'm committed to providing you a safe environment where I will support you with compassion and understanding. You deserve an unbiased space to be heard, make changes, process the hard stuff and empower you to feel comfortable in your own skin. I am knowledgeable in trauma, mood disorders, life changes, woman's issues and behavioral concerns. I integrate holistic practices with skill building to treat the entire person, just as mental health care should be.
Whew! It's hard to be a human, isn't it? There are so many demands all around us, often complicated by hardships and things out of our control. I'm committed to providing you a safe environment where I will support you with compassion and understanding. You deserve an unbiased space to be heard, make changes, process the hard stuff and empower you to feel comfortable in your own skin. I am knowledgeable in trauma, mood disorders, life changes, woman's issues and behavioral concerns. I integrate holistic practices with skill building to treat the entire person, just as mental health care should be.
(719) 259-0711 View (719) 259-0711
Photo of Brad Trathen, MA, LPC, Licensed Professional Counselor
Brad Trathen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Buena Vista, CO 81211  (Online Only)
Waitlist for new clients
There is a first step in any kind of change and I honor this step you are making! Counseling is about exploring the unknown or the hidden within ourselves. I provide a safe, non-judgmental, and calm approach when helping you explore your internal world. I help my clients (or explorers as I like to call them) cultivate a sense of curiosity and find courage when allowing challenging emotions or events to surface. This offers the opportunity to explore the different ways we have been avoiding, denying, and/or not seeing our true nature with clarity.
There is a first step in any kind of change and I honor this step you are making! Counseling is about exploring the unknown or the hidden within ourselves. I provide a safe, non-judgmental, and calm approach when helping you explore your internal world. I help my clients (or explorers as I like to call them) cultivate a sense of curiosity and find courage when allowing challenging emotions or events to surface. This offers the opportunity to explore the different ways we have been avoiding, denying, and/or not seeing our true nature with clarity.
(719) 398-0129 View (719) 398-0129
Photo of Michelle Rogers, MA, LPCC, Counselor
Michelle Rogers
Counselor, MA, LPCC
Verified Verified
Buena Vista, CO 81211  (Online Only)
I am passionate about helping people work through major life transitions, which can so often be accompanied by grief, pain, and complicated feelings. As we move along each of our journeys, some moments need more time to process and be witnessed. Becoming a parent, losing a loved one, moving, loss/change of a job. I want to help honor these changes by holding space with patience and a compassionate understanding.
I am passionate about helping people work through major life transitions, which can so often be accompanied by grief, pain, and complicated feelings. As we move along each of our journeys, some moments need more time to process and be witnessed. Becoming a parent, losing a loved one, moving, loss/change of a job. I want to help honor these changes by holding space with patience and a compassionate understanding.
(719) 759-8794 View (719) 759-8794
Photo of Kari Vanderburg, LPC, Licensed Professional Counselor
Kari Vanderburg
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Buena Vista, CO 81211
Thank you for taking the first step toward starting therapy—this is a brave decision. I specialize in working with teenagers (12 and up) and adults who need support and effective tools to manage anxiety, depression, stress, trauma, self-harm, and suicidal thoughts. I'm dedicated to providing practical skills that can be used daily and am passionate about supporting the LGBTQIA+ and gender-nonconforming communities. However, I welcome anyone who is ready to make a change. If you’re unsure where to begin, let’s work together to create a plan and move forward.
Thank you for taking the first step toward starting therapy—this is a brave decision. I specialize in working with teenagers (12 and up) and adults who need support and effective tools to manage anxiety, depression, stress, trauma, self-harm, and suicidal thoughts. I'm dedicated to providing practical skills that can be used daily and am passionate about supporting the LGBTQIA+ and gender-nonconforming communities. However, I welcome anyone who is ready to make a change. If you’re unsure where to begin, let’s work together to create a plan and move forward.
(719) 454-0521 x102 View (719) 454-0521 x102
Photo of Sarah McCoy, LPCC
Sarah McCoy
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Buena Vista, CO 81211
As a graduate from an accredited university, I am trained in providing evidence-based therapy to individuals of all ages, faith backgrounds, and identities. My experience includes working with children and adolescents through both play and talk therapy, as well as supporting adults in navigating their unique challenges. Whether you’re seeking help for yourself or a loved one, I’m here to offer compassionate, personalized care tailored to your needs. Let’s work together to achieve meaningful growth and healing.
As a graduate from an accredited university, I am trained in providing evidence-based therapy to individuals of all ages, faith backgrounds, and identities. My experience includes working with children and adolescents through both play and talk therapy, as well as supporting adults in navigating their unique challenges. Whether you’re seeking help for yourself or a loved one, I’m here to offer compassionate, personalized care tailored to your needs. Let’s work together to achieve meaningful growth and healing.
(844) 908-0896 View (844) 908-0896
Photo of Sofia Huston, LPCC , SSP
Sofia Huston
Licensed Professional Counselor Candidate, LPCC , SSP
Verified Verified
Buena Vista, CO 81211
As a University of Colorado Denver graduate, I proudly hold my Licensed Professional Counselor Candidate (LPCC) and Special Service Provider (SSP) licenses. I integrate evidence-based therapies like CBT, DBT, narrative therapy, solution-focused techniques, and motivational interviewing. My trauma-informed, strength-based approach supports clients from all backgrounds. I’m passionate about working with adolescents, individuals, and couples, helping them navigate challenges, build resilience, and achieve meaningful growth.
As a University of Colorado Denver graduate, I proudly hold my Licensed Professional Counselor Candidate (LPCC) and Special Service Provider (SSP) licenses. I integrate evidence-based therapies like CBT, DBT, narrative therapy, solution-focused techniques, and motivational interviewing. My trauma-informed, strength-based approach supports clients from all backgrounds. I’m passionate about working with adolescents, individuals, and couples, helping them navigate challenges, build resilience, and achieve meaningful growth.
(720) 379-2426 View (720) 379-2426
Photo of Mia Belmear, LPCC
Mia Belmear
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Buena Vista, CO 81211
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
Embracing growth, change, and self-improvement is at the heart of what it means to be human, and I’m here to walk alongside you on that journey. With a trauma-focused foundation, I offer therapy that honors and respects your unique experiences, identities, and backgrounds. My goal is to create a safe, compassionate space where your individual goals can be explored and achieved. Seeking help is a powerful act of courage, and I want every client to feel supported and understood. You are not alone in this process—together, we’ll work towards healing, resilience, and the life you envision for yourself.
(720) 823-4834 View (720) 823-4834
Photo of Gregory Bren Goodrich, LPC, Counselor
Gregory Bren Goodrich
Counselor, LPC
Verified Verified
Buena Vista, CO 81211
With over 27 years of experience as a therapist, I specialize in addressing a wide range of issues, including depression, anxiety, relationships, work burnout, and anger. My approach is grounded in evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, and Client-Centered Therapy, ensuring personalized and effective care. I take pride in meeting clients where they are on their journey. As a military veteran, I am honored to work with fellow veterans. I also hold deep respect for the Native American community, having spent 15 years serving on a reservation before moving to the Denver area.
With over 27 years of experience as a therapist, I specialize in addressing a wide range of issues, including depression, anxiety, relationships, work burnout, and anger. My approach is grounded in evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, and Client-Centered Therapy, ensuring personalized and effective care. I take pride in meeting clients where they are on their journey. As a military veteran, I am honored to work with fellow veterans. I also hold deep respect for the Native American community, having spent 15 years serving on a reservation before moving to the Denver area.
(720) 605-5592 View (720) 605-5592
Photo of Maya K. Redhorse, LPC, LAC, Licensed Professional Counselor
Maya K. Redhorse
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Buena Vista, CO 81211
With nearly two decades of experience, I offer a supportive and empowering therapy style tailored to each client’s unique needs. Specializing in trauma, PTSD, family conflict, addiction, and mood disorders, I use evidence-based techniques like TF-CBT, DBT, and EMDR. I also address issues such as Borderline Personality Disorder (BPD), depression, grief, self-esteem, self-harm, and suicidal ideation. My inclusive, multicultural approach supports clients from diverse backgrounds. I believe seeking help is a profound act of strength and resilience.
With nearly two decades of experience, I offer a supportive and empowering therapy style tailored to each client’s unique needs. Specializing in trauma, PTSD, family conflict, addiction, and mood disorders, I use evidence-based techniques like TF-CBT, DBT, and EMDR. I also address issues such as Borderline Personality Disorder (BPD), depression, grief, self-esteem, self-harm, and suicidal ideation. My inclusive, multicultural approach supports clients from diverse backgrounds. I believe seeking help is a profound act of strength and resilience.
(720) 640-8961 View (720) 640-8961
Photo of Allison Stahmer, LPCC, Counselor
Allison Stahmer
Counselor, LPCC
Verified Verified
Buena Vista, CO 81211
As a Licensed Professional Counselor Candidate, I believe in the power of hope, resilience, and the potential for complete healing. My approach is rooted in empathy and a deep understanding of your unique journey. I’m here to guide and support you as you recover, discover, and embrace the changes you seek. Life brings opportunities, challenges, and transitions, and it’s natural to wonder if you have the strength to navigate them. Together, we’ll build your skills, inner strength, and the courage to thrive!
As a Licensed Professional Counselor Candidate, I believe in the power of hope, resilience, and the potential for complete healing. My approach is rooted in empathy and a deep understanding of your unique journey. I’m here to guide and support you as you recover, discover, and embrace the changes you seek. Life brings opportunities, challenges, and transitions, and it’s natural to wonder if you have the strength to navigate them. Together, we’ll build your skills, inner strength, and the courage to thrive!
(833) 959-1327 View (833) 959-1327
Photo of Emily Gray, MEd, LCMHCS, Licensed Professional Counselor
Emily Gray
Licensed Professional Counselor, MEd, LCMHCS
Verified Verified
Buena Vista, CO 81211  (Online Only)
Trauma is often at the root of anxiety, depression, and low self-esteem. It can dysregulate our nervous systems and keep us stuck in 'survival mode.' The same coping strategies that once protected us are now disrupting our relationships and everyday lives. The good news is that our minds and bodies want to heal. We just need to learn how to integrate ourselves and our experiences into a new, more mindful, and compassionate way so that the past is not always in the driver's seat. It is said “what you resist, persists”. I believe the practice of coming to know ourselves fully can be very powerful.
Trauma is often at the root of anxiety, depression, and low self-esteem. It can dysregulate our nervous systems and keep us stuck in 'survival mode.' The same coping strategies that once protected us are now disrupting our relationships and everyday lives. The good news is that our minds and bodies want to heal. We just need to learn how to integrate ourselves and our experiences into a new, more mindful, and compassionate way so that the past is not always in the driver's seat. It is said “what you resist, persists”. I believe the practice of coming to know ourselves fully can be very powerful.
(828) 537-0085 View (828) 537-0085
Photo of Mike Harris, MA, LPC, LAC, EMDR, Licensed Professional Counselor
Mike Harris
Licensed Professional Counselor, MA, LPC, LAC, EMDR
Verified Verified
1 Endorsed
Buena Vista, CO 81211
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
(719) 355-8194 View (719) 355-8194
Photo of Mimi Connell, LPCC, MA, MS, Licensed Professional Counselor
Mimi Connell
Licensed Professional Counselor, LPCC, MA, MS
Verified Verified
1 Endorsed
Buena Vista, CO 81211
Being a human can be really hard, and having an empathetic person to talk to can feel like a breath of fresh air. I support people process difficult experiences so they can find more resilience and ease in their daily life. I enjoy working with adults and adolescence who: want to explore their relationship to their body and food, have experienced trauma, are experiencing a life transition, identify as neuordivergent, and LGBTQIA+ folx. My approach to therapy is grounded in a holistic, trauma informed and gender affirming perspective, seeing the whole person in front of me, and the systems and socialization that has shaped them.
Being a human can be really hard, and having an empathetic person to talk to can feel like a breath of fresh air. I support people process difficult experiences so they can find more resilience and ease in their daily life. I enjoy working with adults and adolescence who: want to explore their relationship to their body and food, have experienced trauma, are experiencing a life transition, identify as neuordivergent, and LGBTQIA+ folx. My approach to therapy is grounded in a holistic, trauma informed and gender affirming perspective, seeing the whole person in front of me, and the systems and socialization that has shaped them.
(719) 751-6184 View (719) 751-6184
Photo of Sara VonderHaar Papathakis, LCSW, MSW, Clinical Social Work/Therapist
Sara VonderHaar Papathakis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Buena Vista, CO 81211
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
(719) 745-2970 View (719) 745-2970
Photo of Sarah Rasmussen, MSW, SWC
Sarah Rasmussen
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Buena Vista, CO 81211
Everyone deserves healing, connection, and the ability to thrive. In this challenging world, I seek to empower individuals to create a healthier way of being where supportive relationships counteract the adverse experiences of life. Using restorative and healing-centered approaches based on the ecological biopsychosocial models of practice, I work in collaboration with those I serve. I offer trauma-informed, regenerative, and liberatory-based practices that balance modern science and research with wisdom and creativity to support the health and well-being of individuals, families, and communities.
Everyone deserves healing, connection, and the ability to thrive. In this challenging world, I seek to empower individuals to create a healthier way of being where supportive relationships counteract the adverse experiences of life. Using restorative and healing-centered approaches based on the ecological biopsychosocial models of practice, I work in collaboration with those I serve. I offer trauma-informed, regenerative, and liberatory-based practices that balance modern science and research with wisdom and creativity to support the health and well-being of individuals, families, and communities.
(719) 938-0356 View (719) 938-0356
1

See more therapy options for 81211

How does your Therapist compare?

Number of Therapists in 81211

30+

Average cost per session

$140

Therapists in 81211 who prioritize treating:

87% Depression
83% Anxiety
80% Trauma and PTSD
77% Relationship Issues
77% Grief
73% Stress
67% Self Esteem

Average years in practice

5 Years

Top 3 insurances accepted

86% Aetna
81% Cigna and Evernorth
71% BlueCross and BlueShield

How Therapists in 81211 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

87% Female
10% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 81211?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.