Therapists in Colorado Springs, CO

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Photo of Joni Roche, Licensed Professional Counselor in Colorado Springs, CO
Joni Roche
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80908  (Online Only)
Your counseling is about YOU. Period. Be ready to work, to be challenged and to integrate positive change and habits into your life. Everyone needs "a fresh start" at times. Together, we can work towards lasting change for you and/or your loved ones. Email me today. Thank you in advance for your consideration.
Your counseling is about YOU. Period. Be ready to work, to be challenged and to integrate positive change and habits into your life. Everyone needs "a fresh start" at times. Together, we can work towards lasting change for you and/or your loved ones. Email me today. Thank you in advance for your consideration.
(719) 355-8288 View (719) 355-8288
Photo of Stirrup Hope, LLC. , Licensed Professional Counselor in Colorado Springs, CO
Stirrup Hope, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80908
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
(719) 735-8297 View (719) 735-8297
Photo of Jennifer Bautista, Counselor in Colorado Springs, CO
Jennifer Bautista
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
My name is Jennifer Bautista, and I received my Master's Degree in Clinical Mental Health Counseling from Liberty University. I am a Licensed Professional Counselor Candidate at Zia Healing and Wellness. Additionally, I completed Gottman Level 1 training and the Emotionally Focused Therapy (EFT) Externship for couples. Everyone encounters challenges, transitions, relationship issues, and problems during their lifetime. Through our work together, you will grow, gain clarity, better understand yourself, be able to communicate your feelings/needs, become more resilient, learn coping skills, and improve your health and relationships.
My name is Jennifer Bautista, and I received my Master's Degree in Clinical Mental Health Counseling from Liberty University. I am a Licensed Professional Counselor Candidate at Zia Healing and Wellness. Additionally, I completed Gottman Level 1 training and the Emotionally Focused Therapy (EFT) Externship for couples. Everyone encounters challenges, transitions, relationship issues, and problems during their lifetime. Through our work together, you will grow, gain clarity, better understand yourself, be able to communicate your feelings/needs, become more resilient, learn coping skills, and improve your health and relationships.
(719) 631-4294 View (719) 631-4294
Photo of Carrie E Garman, Licensed Professional Counselor in Colorado Springs, CO
Carrie E Garman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Telehealth ONLY- Now accepting clients and most insurance). Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. Myb work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
Telehealth ONLY- Now accepting clients and most insurance). Are you tired of your past creating your present? Done with anxiety and panic attacks and avoiding all people and things that "trigger" you. Feeling better is not as easy as just changing how you think- if it was we would not get stuck like we do. Myb work with individuals takes time and is all client-driven- there is no push to work on any one topic. I have found that comfortable conversation and creating a strong and safe relationship at the beginning of treatment leads to some of the best and most successful therapeutic work.
(719) 246-3047 View (719) 246-3047
Photo of Phoenix Flight Counseling and Consulting , Clinical Social Work/Therapist in Colorado Springs, CO
Phoenix Flight Counseling and Consulting
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Colorado Springs, CO 80909
My ideal client is one who feels that they are stuck and has found it hard to find a way out. They are seeking purpose and are tired of living an unfulfilled life. They may have made some mistakes and need assistance on the journey of reconciliation. They could be dealing with a loss so detrimental that it has halted any forward progress in life and they now need to understand the new person they will become. They could have suffered tremendously at the hands of others and the pain of the past is still present and they need to find away to make sense of it all. My ideal client has been afflicted with the human condition.
My ideal client is one who feels that they are stuck and has found it hard to find a way out. They are seeking purpose and are tired of living an unfulfilled life. They may have made some mistakes and need assistance on the journey of reconciliation. They could be dealing with a loss so detrimental that it has halted any forward progress in life and they now need to understand the new person they will become. They could have suffered tremendously at the hands of others and the pain of the past is still present and they need to find away to make sense of it all. My ideal client has been afflicted with the human condition.
(719) 212-4075 View (719) 212-4075
Photo of Sadie Sardy Counseling, Licensed Professional Counselor in Colorado Springs, CO
Sadie Sardy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80906
Not accepting new clients
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
(719) 733-9248 View (719) 733-9248
Photo of John McDowell, Licensed Professional Counselor in Colorado Springs, CO
John McDowell
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80906
John McDowell is a Licensed Professional Counselor (LPC) with years of experience. He works with clients of all ages who are struggling with issues related to stress, anxiety, depression, relationship issues, life transitions, and much more.
John McDowell is a Licensed Professional Counselor (LPC) with years of experience. He works with clients of all ages who are struggling with issues related to stress, anxiety, depression, relationship issues, life transitions, and much more.
(719) 312-7948 View (719) 312-7948
Photo of Noel Walker Simmons, Licensed Professional Counselor in Colorado Springs, CO
Noel Walker Simmons
Licensed Professional Counselor, MS, MA, ATR, LPC
Verified Verified
Colorado Springs, CO 80907
As a Licensed Professional Counselor and Registered Art Therapist with 20 years in the field, Noel Simmons is dedicated to helping people recover from trauma. With her background as an artist and licensed psychotherapist, Noel utilizes the power of art as a catalyst for healing. As clients open up, they can imagine feeling compassion for themselves and a deeper sense of calm in the face of an ever-changing world. She offers an accessible and therapeutic approach to help clients move towards a feeling of wholeness.
As a Licensed Professional Counselor and Registered Art Therapist with 20 years in the field, Noel Simmons is dedicated to helping people recover from trauma. With her background as an artist and licensed psychotherapist, Noel utilizes the power of art as a catalyst for healing. As clients open up, they can imagine feeling compassion for themselves and a deeper sense of calm in the face of an ever-changing world. She offers an accessible and therapeutic approach to help clients move towards a feeling of wholeness.
(719) 417-8028 View (719) 417-8028
Photo of Raizel Weiss Heitzer, Licensed Professional Counselor in Colorado Springs, CO
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80907
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Jessica Stevens, Licensed Professional Counselor in Colorado Springs, CO
Jessica Stevens
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
(719) 581-6571 View (719) 581-6571
Photo of Matthew L Piciulo, Unlicensed Psychotherapist in Colorado Springs, CO
Matthew L Piciulo
Unlicensed Psychotherapist, MA, AASAT, IAPC, SRPC, PASTOR
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
(719) 359-4438 View (719) 359-4438
Photo of Sarah Pellizzari, Clinical Social Work/Therapist in Colorado Springs, CO
Sarah Pellizzari
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
Have you or your child tried traditional talk therapy but found the approach didn't quite hit home? Sometimes we have to take a more creative approach to life's challenges. Maybe you or your child are experiencing anxiety, going through a life change, experiencing loss, or difficulties at school or work. You are looking for a new approach and way to gain insight into life's problems, or support for your child as they navigate experiences through their own lens. Perhaps you have a strong connection with animals, and understand how they positively affect your life. If so, you have come to the right place!
Have you or your child tried traditional talk therapy but found the approach didn't quite hit home? Sometimes we have to take a more creative approach to life's challenges. Maybe you or your child are experiencing anxiety, going through a life change, experiencing loss, or difficulties at school or work. You are looking for a new approach and way to gain insight into life's problems, or support for your child as they navigate experiences through their own lens. Perhaps you have a strong connection with animals, and understand how they positively affect your life. If so, you have come to the right place!
(719) 735-5686 View (719) 735-5686
Photo of Isabelle Bailey, Counselor in Colorado Springs, CO
Isabelle Bailey
Counselor, MA, LPC-S, NCC
Verified Verified
Colorado Springs, CO 80922  (Online Only)
I don’t feel like myself, but I can’t put my finger on why... Life feels hopeless... I feel like I have to learn everything the hard way... I don’t know how to solve my problems or feel satisfied in life... I feel anxious and I don't know how to make it stop... It has been my experience and it is my belief that each person has a deep, innermost compass comprised of their morals and values to guide them. Through many different tools to connect with that inner guidance, I help my clients ground themselves in that truth and recenter their internal beliefs to move through struggles with authenticity and authority.
I don’t feel like myself, but I can’t put my finger on why... Life feels hopeless... I feel like I have to learn everything the hard way... I don’t know how to solve my problems or feel satisfied in life... I feel anxious and I don't know how to make it stop... It has been my experience and it is my belief that each person has a deep, innermost compass comprised of their morals and values to guide them. Through many different tools to connect with that inner guidance, I help my clients ground themselves in that truth and recenter their internal beliefs to move through struggles with authenticity and authority.
(719) 624-0411 View (719) 624-0411
Photo of Jenny Coffey, Marriage & Family Therapist in Colorado Springs, CO
Jenny Coffey
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Connecting with clients on a deep level is absolutely vital as a therapist. I take pride in getting to know YOU personally, and tend to take more of a coaching role throughout therapy. Our sessions together are all about your journey, no issue is too big or small. My specialty and first therapeutic love is working with couples. I believe that all couples have the ability to get back to the honeymoon phase--and stay there. I also LOVE working with couples in the pre-marital/pre-engagement phase. I consider it an honor to give engaged couples a safe place to work through the kinks before embarking on their great journey together!
Connecting with clients on a deep level is absolutely vital as a therapist. I take pride in getting to know YOU personally, and tend to take more of a coaching role throughout therapy. Our sessions together are all about your journey, no issue is too big or small. My specialty and first therapeutic love is working with couples. I believe that all couples have the ability to get back to the honeymoon phase--and stay there. I also LOVE working with couples in the pre-marital/pre-engagement phase. I consider it an honor to give engaged couples a safe place to work through the kinks before embarking on their great journey together!
(719) 766-7281 View (719) 766-7281
Photo of Chris Crockett, Counselor in Colorado Springs, CO
Chris Crockett
Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80918
Thank you for considering me as your counselor! I offer individual counseling to adults who feel stuck where they are. This includes struggles with trauma, anxiety, OCD, social anxiety, stress and life transitions, low self-esteem, suppression of self, dealing with chronic illness, and the struggles associated with being a highly sensitive person (HSP). As a Christian, I know how integral one’s beliefs can be. If you come from a faith tradition, we can discuss how best to integrate your beliefs in the counseling experience.
Thank you for considering me as your counselor! I offer individual counseling to adults who feel stuck where they are. This includes struggles with trauma, anxiety, OCD, social anxiety, stress and life transitions, low self-esteem, suppression of self, dealing with chronic illness, and the struggles associated with being a highly sensitive person (HSP). As a Christian, I know how integral one’s beliefs can be. If you come from a faith tradition, we can discuss how best to integrate your beliefs in the counseling experience.
(719) 212-4678 View (719) 212-4678
Photo of Charles H. Browning, Ph.D., Marriage & Family Therapist in Colorado Springs, CO
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
(719) 888-3467 View (719) 888-3467
Photo of Yvonne Bimenyimana, Marriage & Family Therapist Intern in Colorado Springs, CO
Yvonne Bimenyimana
Marriage & Family Therapist Intern, BS
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
YOU are the expert on your life and taking a big step toward cultivating the life you want to live. Utilizing strength-based and narrative therapy approaches, I aim to provide a space that welcomes and validates your experiences and emotions. I aim to meet you where you are in your journey with Openness, Respect, Curiosity, and Accountability.
YOU are the expert on your life and taking a big step toward cultivating the life you want to live. Utilizing strength-based and narrative therapy approaches, I aim to provide a space that welcomes and validates your experiences and emotions. I aim to meet you where you are in your journey with Openness, Respect, Curiosity, and Accountability.
(719) 259-1830 View (719) 259-1830
Photo of Kathleen Largent, Clinical Social Work/Therapist in Colorado Springs, CO
Kathleen Largent
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Kathleen is a Licensed Clinical Social Worker, who has been practicing since 2019. She graduated from Newman University with a Master of Social Work with a focus on trauma-competent clinical practice. She uses a client-centered, evidenced-based, and eclectic therapeutic approach by incorporating EMDR, DBT, and CBT to meet each individual where they are in their healing journey. Her main areas of focus include working with trauma, depression, anxiety, and military and veteran community. When she is not work, she enjoys exploring the outdoors by hiking and camping.
Kathleen is a Licensed Clinical Social Worker, who has been practicing since 2019. She graduated from Newman University with a Master of Social Work with a focus on trauma-competent clinical practice. She uses a client-centered, evidenced-based, and eclectic therapeutic approach by incorporating EMDR, DBT, and CBT to meet each individual where they are in their healing journey. Her main areas of focus include working with trauma, depression, anxiety, and military and veteran community. When she is not work, she enjoys exploring the outdoors by hiking and camping.
(719) 751-8138 View (719) 751-8138
Photo of Krystoffer L Bowman, Licensed Professional Counselor in Colorado Springs, CO
Krystoffer L Bowman
Licensed Professional Counselor, MS, LPC/ACS, BC-TMH, EMDR, EAGALA
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.
Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.
(719) 249-7101 View (719) 249-7101
Photo of Savanna Manfredonia, Marriage & Family Therapist in Colorado Springs, CO
Savanna Manfredonia
Marriage & Family Therapist, LMFT, CST
Verified Verified
Colorado Springs, CO 80909  (Online Only)
I offer individual and relational therapy for all people, all relationships, and all genders. I also offer supervision for MFT and LPC candidates who are pre-licensed. It can be difficult to make that initial step and reach out. I believe you are more capable, intelligent, determined, and stronger than you may know. Sometimes we need an open, safe, effective, and accepting environment to access and fully explore all that we are capable of.
I offer individual and relational therapy for all people, all relationships, and all genders. I also offer supervision for MFT and LPC candidates who are pre-licensed. It can be difficult to make that initial step and reach out. I believe you are more capable, intelligent, determined, and stronger than you may know. Sometimes we need an open, safe, effective, and accepting environment to access and fully explore all that we are capable of.
(719) 215-8550 View (719) 215-8550

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.