Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Celeste Edwards, Counselor in Colorado Springs, CO
Celeste Edwards
Counselor, MA, LPCC
Verified Verified
Colorado Springs, CO 80920
I love working with adolescents, college students and young adults but regardless of your stage of life I would love the opportunity to sit across from you and hear your story. I specialize in working with clients who may be trying to figure out how to cope with anxiety, depression, OCD, ADHD, eating disorders, life transitions and career changes.
I love working with adolescents, college students and young adults but regardless of your stage of life I would love the opportunity to sit across from you and hear your story. I specialize in working with clients who may be trying to figure out how to cope with anxiety, depression, OCD, ADHD, eating disorders, life transitions and career changes.
View
Photo of Anthony LaMouria, Licensed Professional Counselor in Colorado Springs, CO
Anthony LaMouria
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
I go by Tony, and I would love to help you with your marriage and family struggles, your trauma and anxieties, your upsets and surprises, or just your pursuit of growth in life or stewardship. I have done everything from working with prisoners to consulting with entrepreneurs. I am a Christian in my own worldview, but I use the best evidence-based research to help my clients. I am currently completing a PhD in marriage and family therapy. Therapy is not just for broken people; it is for everyone who wants to grow. So, no matter where you are or what your background, it does not matter – there is help here for you.
I go by Tony, and I would love to help you with your marriage and family struggles, your trauma and anxieties, your upsets and surprises, or just your pursuit of growth in life or stewardship. I have done everything from working with prisoners to consulting with entrepreneurs. I am a Christian in my own worldview, but I use the best evidence-based research to help my clients. I am currently completing a PhD in marriage and family therapy. Therapy is not just for broken people; it is for everyone who wants to grow. So, no matter where you are or what your background, it does not matter – there is help here for you.
(719) 312-7534 View (719) 312-7534
Photo of Lauren Mehrhoff @ Forge Counseling Collective, Pre-Licensed Professional in Colorado Springs, CO
Lauren Mehrhoff @ Forge Counseling Collective
Pre-Licensed Professional
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Not accepting new clients
Welcome, I'm glad you're here! As your counselor I believe you are the expert in your life and I want to honor the courage, strength, and vulnerability it takes to start the therapeutic journey. In therapy, I will collaborate with you to learn new coping strategies, explore your authentic self, build strong relationships, and work on your goals. I work with adults and adolescents (12+) to help cope with current and past stressors. I hope to provide an empathetic, judgement free space where you can be yourself and work towards positive change!
Welcome, I'm glad you're here! As your counselor I believe you are the expert in your life and I want to honor the courage, strength, and vulnerability it takes to start the therapeutic journey. In therapy, I will collaborate with you to learn new coping strategies, explore your authentic self, build strong relationships, and work on your goals. I work with adults and adolescents (12+) to help cope with current and past stressors. I hope to provide an empathetic, judgement free space where you can be yourself and work towards positive change!
(719) 793-9504 View (719) 793-9504
Photo of Diane Chew, Psychologist in Colorado Springs, CO
Diane Chew
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
(719) 225-4098 View (719) 225-4098
Photo of Crystal Nichols, Registered Psychotherapist in Colorado Springs, CO
Crystal Nichols
Registered Psychotherapist, NLC, CD
Verified Verified
Colorado Springs, CO 80909
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 
I believe too many women are suffering in silence and isolation as they give of themselves but don't receive the same support in return. I consider myself to be both "eclectic" and "holistic" in my approach, meaning that I use different types of proven psychotherapies (like CBT, ACT, Mindfulness-Based therapies) to help with the health and wellness of the mind, body, and spirit. Together this means I know that one method doesn't work for everyone and that I find it important to look at the whole you. You will be getting a customized healing journey that you help create because I trust that you are the best expert on your life. 
(719) 235-5848 View (719) 235-5848
Photo of Danielle Berkel, Psychologist in Colorado Springs, CO
Danielle Berkel
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80923  (Online Only)
Have you experienced a stressful or traumatic experience that has left you feeling not like yourself? After these types of experiences, the most common thing people tell me is "I just wish I could go back to how it was before." You might be wrestling with painful memories, have difficulty connecting with others, and struggle to feel safe, both with the outside world and even yourself. These are all NORMAL reactions to difficult experiences but they do not have to be your forever. While we cannot undo the past, we can work to process and overcome these events in order to find and a path forward.
Have you experienced a stressful or traumatic experience that has left you feeling not like yourself? After these types of experiences, the most common thing people tell me is "I just wish I could go back to how it was before." You might be wrestling with painful memories, have difficulty connecting with others, and struggle to feel safe, both with the outside world and even yourself. These are all NORMAL reactions to difficult experiences but they do not have to be your forever. While we cannot undo the past, we can work to process and overcome these events in order to find and a path forward.
(719) 223-4332 View (719) 223-4332
Photo of Tiffany Goodman, Clinical Social Work/Therapist in Colorado Springs, CO
Tiffany Goodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
I became a therapist because I believe that every person is worthy of a life lived fully as themselves. For most of us, at some point, life experiences get in the way of feeling our best, but healing is possible when we have a safe place to process those experiences. I strive to be that safe place for every person who enters my office. I offer EMDR and specialize in working with trauma, anxiety, and depression, but also know that sometimes in life, we just feel a little off. Wherever you are in life's journey, I'd be honored to journey with you.
I became a therapist because I believe that every person is worthy of a life lived fully as themselves. For most of us, at some point, life experiences get in the way of feeling our best, but healing is possible when we have a safe place to process those experiences. I strive to be that safe place for every person who enters my office. I offer EMDR and specialize in working with trauma, anxiety, and depression, but also know that sometimes in life, we just feel a little off. Wherever you are in life's journey, I'd be honored to journey with you.
(719) 356-2883 View (719) 356-2883
Photo of Kelly Roper, Clinical Social Work Candidate in Colorado Springs, CO
Kelly Roper
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Based on my current stage of life I understand the unique struggles faced by children, adolescents, young adults and young married couples. I want to help guide them through the struggles of life and relationships with compassion and understanding.
Based on my current stage of life I understand the unique struggles faced by children, adolescents, young adults and young married couples. I want to help guide them through the struggles of life and relationships with compassion and understanding.
(719) 353-7068 View (719) 353-7068
Photo of Rachel Hazelwonder, Counselor in Colorado Springs, CO
Rachel Hazelwonder
Counselor, MA, LPCC
Verified Verified
Colorado Springs, CO 80918
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
(719) 888-4576 View (719) 888-4576
Photo of Dr. Eliza Weitbrecht, Psychologist in Colorado Springs, CO
Dr. Eliza Weitbrecht
Psychologist, PhD
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Are you feeling stuck, lost, or unsettled? Having difficulties in relationships? Sometimes it's hard to describe exactly "what's wrong" or what's missing in our lives, yet the hope for change, for healing, for "something" to be different persists, and rightly so.​ I utilize an evidence-based approach in therapy and tailor interventions to help you get what you need, to empower you to reach your goals, and to encourage you to hold onto what works in life and to let go of what doesn't.
Are you feeling stuck, lost, or unsettled? Having difficulties in relationships? Sometimes it's hard to describe exactly "what's wrong" or what's missing in our lives, yet the hope for change, for healing, for "something" to be different persists, and rightly so.​ I utilize an evidence-based approach in therapy and tailor interventions to help you get what you need, to empower you to reach your goals, and to encourage you to hold onto what works in life and to let go of what doesn't.
(719) 767-1719 View (719) 767-1719
Photo of Cathrin Moller, Marriage & Family Therapist in Colorado Springs, CO
Cathrin Moller
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
(339) 218-3090 View (339) 218-3090
Photo of Raizel Weiss Heitzer, Licensed Professional Counselor in Colorado Springs, CO
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80907
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Nicole Bieri, Marriage & Family Therapist Associate in Colorado Springs, CO
Nicole Bieri
Marriage & Family Therapist Associate, EMDR, MFTC, MA
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
Relationships are the foundation of our lives. Through the quality of our connections with those we care about, we can feel as though we are thriving or they can leave us feeling isolated and alone. Working to strengthen or rebuild connections with others and with ourselves is extremely important to creating a sense of support and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.
(719) 280-5829 View (719) 280-5829
Photo of Leslie Kingman, Psychologist in Colorado Springs, CO
Leslie Kingman
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80903
Seeking therapy can be an intimidating experience. Hat’s off to you for starting the process! My strength is my practical approach to finding a means to change ways clients have been stuck in their lives. Often that means understanding how past hurts or trauma have influenced our current attitudes, beliefs and gut-level reactions. Other times it means working on changing what is happening in the present. I specialize in depression, anxiety, coping with stress, as well as treating those who have been victims of abuse, in childhood or adulthood. I also work with adoptive families. I am EMDR, level 2 trained.
Seeking therapy can be an intimidating experience. Hat’s off to you for starting the process! My strength is my practical approach to finding a means to change ways clients have been stuck in their lives. Often that means understanding how past hurts or trauma have influenced our current attitudes, beliefs and gut-level reactions. Other times it means working on changing what is happening in the present. I specialize in depression, anxiety, coping with stress, as well as treating those who have been victims of abuse, in childhood or adulthood. I also work with adoptive families. I am EMDR, level 2 trained.
(719) 422-5325 View (719) 422-5325
Photo of Kristin Mefford, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kristin Mefford
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
6 Endorsed
Colorado Springs, CO 80918
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
I specialize in anxiety, trauma, & relationship issues. Anxiety doesn't have to be something you just live with - you can learn to manage it. Your trauma or abuse story may stem from chilchood abuse, neglect or attachment wounding, or perhpas your've been wounded spiritually or relationally as an adult. Improving your mental health can change your life, restore hope, heal emotional wounds, & move your life and relationships in the direction you desire. Counseling is a journey - sometimes tough, always rewarding - and I'd be honored to join you on yours. Christian counseling is an option if you prefer faith woven into counseling.
(719) 974-4665 View (719) 974-4665
Photo of Samantha Bush (River Of Life Counseling), Pre-Licensed Professional in Colorado Springs, CO
Samantha Bush (River Of Life Counseling)
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I look forward to helping you with anxiety, depression, abuse, trauma, narcissistic abuse and the stress that life can throw at us! Sometimes, the story that we want to tell can be incredibly difficult to discuss or process. If you have anxiety, difficulty talking, or want to try something new, art therapy is perfect for you to come in and say as much or as little as you want and still receive the treatment and care you deserve. Many times, we struggle to find the words to describe certain emotions or events that have occurred. Art therapy can also help us discover things that we could not process only through talking.
I look forward to helping you with anxiety, depression, abuse, trauma, narcissistic abuse and the stress that life can throw at us! Sometimes, the story that we want to tell can be incredibly difficult to discuss or process. If you have anxiety, difficulty talking, or want to try something new, art therapy is perfect for you to come in and say as much or as little as you want and still receive the treatment and care you deserve. Many times, we struggle to find the words to describe certain emotions or events that have occurred. Art therapy can also help us discover things that we could not process only through talking.
(719) 292-3437 View (719) 292-3437
Photo of Dr. Daniel J. Crampton (Status: Code 4, Inc), Psychologist in Colorado Springs, CO
Dr. Daniel J. Crampton (Status: Code 4, Inc)
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
Status: Code 4, Inc. (SC4i) was created following the numerous reports of First Responder suicides across the United States and Canada. First Responders are civilian and military members who perform law enforcement, firefighter, EMS, dispatch and other emergency services. Dr. Crampton retired as a paramedic after 25 years in EMS, which gives SC4i a unique position to intimately understand the stressors associated with being a First Responder. The results of these stressors contribute to a vast number of issues. These issues include depression, anxiety, PTSD, Compassion Fatigue, divorce, domestic violence, and substance abuse.
(719) 888-3298 View (719) 888-3298
Photo of Colorado Experiential Counseling , Licensed Professional Counselor in Colorado Springs, CO
Colorado Experiential Counseling
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
6 Endorsed
Colorado Springs, CO 80917
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships? The teens, couples, & adults that we see often struggle with managing difficult emotions, anxiety, dissociation, depression, and grief. They have often experienced painful things in the past that they have buried. We help your brain process these things and heal. One of the biggest benefits of therapy is having a safe place to share how you are really doing & feeling. A place to explore thoughts & feelings using clay, art, & horses.
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships? The teens, couples, & adults that we see often struggle with managing difficult emotions, anxiety, dissociation, depression, and grief. They have often experienced painful things in the past that they have buried. We help your brain process these things and heal. One of the biggest benefits of therapy is having a safe place to share how you are really doing & feeling. A place to explore thoughts & feelings using clay, art, & horses.
(719) 356-4325 View (719) 356-4325
Photo of Amanda Bonnot, Counselor in Colorado Springs, CO
Amanda Bonnot
Counselor, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
If you're reading this, you're probably ready for a change. Whether that be helping your child reach their potential, or helping yourself achieve transformation, I'm excited to help you in your journey!
If you're reading this, you're probably ready for a change. Whether that be helping your child reach their potential, or helping yourself achieve transformation, I'm excited to help you in your journey!
(719) 881-8835 View (719) 881-8835
Photo of Garrett Epler, Licensed Professional Counselor in Colorado Springs, CO
Garrett Epler
Licensed Professional Counselor, MA , LPC, LAC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
It is my belief that as humans, we are wired for connection and community. Adverse life experiences can bring us to a place of isolation and addiction. One of the greatest experiences as a therapist is watching others overcome and grow through adversity, along with the resilience it takes to do so. Maybe you feel stuck in your issues or feel unsure of the next steps.. My purpose as a therapist is to create space for you to build the life you want and a self acceptance that highlights your innate worth.
It is my belief that as humans, we are wired for connection and community. Adverse life experiences can bring us to a place of isolation and addiction. One of the greatest experiences as a therapist is watching others overcome and grow through adversity, along with the resilience it takes to do so. Maybe you feel stuck in your issues or feel unsure of the next steps.. My purpose as a therapist is to create space for you to build the life you want and a self acceptance that highlights your innate worth.
(719) 416-4501 View (719) 416-4501

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.