Therapists in Colorado Springs, CO

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Megan Cullen
Licensed Professional Counselor, LPC, MSEd
Verified Verified
Colorado Springs, CO 80920
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
(719) 292-1812 View (719) 292-1812
Photo of Chantry Campbell, Counselor in Colorado Springs, CO
Chantry Campbell
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80918  (Online Only)
Therapy works best when you feel a genuine connection with your therapist. If you want to focus on trauma and PTSD, we'll tend to the roots of the issues rather than only addressing symptoms. I use EMDR & Narrative therapy along with techniques from CBT & DBT to help you build off the strengths you already have and work through traumatic experiences. I fully believe there is room for humor in healing and work to make the process of starting therapy and addressing trauma as comfortable as possible. I would be excited and honored to help give you the tools to manage trauma-related stress so you feel ready to approach your past.
Therapy works best when you feel a genuine connection with your therapist. If you want to focus on trauma and PTSD, we'll tend to the roots of the issues rather than only addressing symptoms. I use EMDR & Narrative therapy along with techniques from CBT & DBT to help you build off the strengths you already have and work through traumatic experiences. I fully believe there is room for humor in healing and work to make the process of starting therapy and addressing trauma as comfortable as possible. I would be excited and honored to help give you the tools to manage trauma-related stress so you feel ready to approach your past.
(719) 417-5205 View (719) 417-5205
Photo of Melissa Ceren, Counselor in Colorado Springs, CO
Melissa Ceren
Counselor, LPC, MEd, EdS
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Disconnection, over-stimulation, purposelessness. Hard times in life can make us lose touch with who we are and how we find peace. You want to feel like yourself again so that you can meet your goals, show up better in relationships, and not feel so stressed all of the time.
Disconnection, over-stimulation, purposelessness. Hard times in life can make us lose touch with who we are and how we find peace. You want to feel like yourself again so that you can meet your goals, show up better in relationships, and not feel so stressed all of the time.
(719) 735-5970 View (719) 735-5970
Photo of Kristin Lauer, Licensed Professional Counselor in Colorado Springs, CO
Kristin Lauer
Licensed Professional Counselor, MS, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Modern life can leave us stressed out, disconnected from each other, and disconnected from ourselves. Human beings have an incredible capacity for adaptation and growth. I believe that therapy is an effective way to tap into the resiliency for which we are all capable. Everyone experiences life’s up and downs, which can include trauma, difficulty adjusting, trouble in interpersonal relationships, mood regulation, self-destructive behaviors, anxiety, depression, and many others.
Modern life can leave us stressed out, disconnected from each other, and disconnected from ourselves. Human beings have an incredible capacity for adaptation and growth. I believe that therapy is an effective way to tap into the resiliency for which we are all capable. Everyone experiences life’s up and downs, which can include trauma, difficulty adjusting, trouble in interpersonal relationships, mood regulation, self-destructive behaviors, anxiety, depression, and many others.
(719) 215-8365 View (719) 215-8365
Photo of A Sparrow's Way Counseling, Licensed Professional Counselor in Colorado Springs, CO
A Sparrow's Way Counseling
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
When people experience trauma, severe life stressors, or even experience change of any kind, it is not uncommon for their lives to unravel. My passion and greatest gift is bringing healing to people who have been through a traumatic/stressful experience. I help my clients, children, adults, and families, including the very young (ages 2-5), find healthy perceptions of themselves and strengthen their relationships so they can know themselves as restored, complete, whole, and safe.
(719) 645-7007 View (719) 645-7007
Photo of Ashley Hudson, Marriage & Family Therapist in Colorado Springs, CO
Ashley Hudson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
I believe that therapy is a unique experience that provides a safe place to assist in acknowledging resiliency, providing hope and cultivating healing and growth within individuals and interpersonal relationships. All clients come in with their own personality, strengths, struggles, and differing walks of life. In order to match this, I operate from a person-centered approach and emphasize each individual’s strengths to empower and challenge them to grow while assisting in defining their own goals and successes.
I believe that therapy is a unique experience that provides a safe place to assist in acknowledging resiliency, providing hope and cultivating healing and growth within individuals and interpersonal relationships. All clients come in with their own personality, strengths, struggles, and differing walks of life. In order to match this, I operate from a person-centered approach and emphasize each individual’s strengths to empower and challenge them to grow while assisting in defining their own goals and successes.
(719) 626-9243 View (719) 626-9243
Photo of Taylor Allen, Clinical Social Work/Therapist in Colorado Springs, CO
Taylor Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Humaning and adulting is hard. We do our best to juggle all the things and sometimes the coping strategies we develop backfire or no longer work. We all have baggage, some of it heavier than others, but what if instead of just slapping on band-aids, we could actually heal the root of the struggles? Therapy isn't about "fixing" you, it's about helping you navigate roadblocks, empowering you with greater choices, and rediscovering the inner power & wisdom you already possess. I'd be honored to embark on this journey to (re)connect with your authentic self and create a life that aligns with your unique path.
Humaning and adulting is hard. We do our best to juggle all the things and sometimes the coping strategies we develop backfire or no longer work. We all have baggage, some of it heavier than others, but what if instead of just slapping on band-aids, we could actually heal the root of the struggles? Therapy isn't about "fixing" you, it's about helping you navigate roadblocks, empowering you with greater choices, and rediscovering the inner power & wisdom you already possess. I'd be honored to embark on this journey to (re)connect with your authentic self and create a life that aligns with your unique path.
(719) 735-4994 View (719) 735-4994
Photo of Beth Kirk-Small, LLC, Marriage & Family Therapist in Colorado Springs, CO
Beth Kirk-Small, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colorado Springs, CO 80918
Maybe a relationship doesn't feel right anymore. Or you've lost someone close to you. Perhaps you're torn about making a decision. Whatever you're facing, it may seem as if you'll never feel right again. It may seem as if no one understands who you are anymore, including you.
Maybe a relationship doesn't feel right anymore. Or you've lost someone close to you. Perhaps you're torn about making a decision. Whatever you're facing, it may seem as if you'll never feel right again. It may seem as if no one understands who you are anymore, including you.
(719) 212-1744 View (719) 212-1744
Photo of Rosanne Morin, Licensed Professional Counselor in Colorado Springs, CO
Rosanne Morin
Licensed Professional Counselor, MCC, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
(719) 766-7662 View (719) 766-7662
Photo of Project Ember Initiative - Kyle Bridgman, Marriage & Family Therapist in Colorado Springs, CO
Project Ember Initiative - Kyle Bridgman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
Let's be honest, therapy isn't the first choice for most people. If, however, you are in a place where this might seem like a good option, I'd appreciate the opportunity to work with you. Whether it is personal issues or you're having difficulties with your spouse, significant other, parent, or child(ren). Or, maybe you just need some support with a transition in life. I enjoy working with people from all walks and stages of life and while change is up to you, know that I'm willing to be in your corner along the way. In addition to myself, we have a team of 13 other providers ready and wiling to help in any way we can.
(719) 259-2830 View (719) 259-2830
Photo of Kristianne L Goff, Clinical Social Work/Therapist in Colorado Springs, CO
Kristianne L Goff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
If you are struggling (relationally, socially, emotionally, or vocationally) and need to know that you are OK, you are not alone. You may be dealing with anxiety, depression, codependency, ADHD, or relationship issues that keep you from the life you want to live. You may be seeking understanding, validation, and permission to care for yourself. Thinking traps like "I shouldn't feel this way" are common and treatable. Sometimes it takes an outsider to help us recognize thinking patterns that block freedom. My goal is to empower people to make changes needed for a balanced, healthy life.
If you are struggling (relationally, socially, emotionally, or vocationally) and need to know that you are OK, you are not alone. You may be dealing with anxiety, depression, codependency, ADHD, or relationship issues that keep you from the life you want to live. You may be seeking understanding, validation, and permission to care for yourself. Thinking traps like "I shouldn't feel this way" are common and treatable. Sometimes it takes an outsider to help us recognize thinking patterns that block freedom. My goal is to empower people to make changes needed for a balanced, healthy life.
(719) 398-7418 View (719) 398-7418
Photo of Karem Pabon Rodriguez, Licensed Professional Counselor Candidate in Colorado Springs, CO
Karem Pabon Rodriguez
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Have you ever felt you were never good enough as a child, no matter how hard you tried? Maybe you felt that you never did things right. Are you noticing that these past experiences are impacting your self-confidence now? Do you ever see yourself seeking validation and approval from others? Perhaps, you are feeling overwhelmed, anxious, sad, and confused about having mixed emotions when you are with your parents, caregivers, and other family members. Most of the time, these situations make us feel lost, confused, and alone in our journey. If our paths cross here today, I want to let you know that I’m here to help.
Have you ever felt you were never good enough as a child, no matter how hard you tried? Maybe you felt that you never did things right. Are you noticing that these past experiences are impacting your self-confidence now? Do you ever see yourself seeking validation and approval from others? Perhaps, you are feeling overwhelmed, anxious, sad, and confused about having mixed emotions when you are with your parents, caregivers, and other family members. Most of the time, these situations make us feel lost, confused, and alone in our journey. If our paths cross here today, I want to let you know that I’m here to help.
(719) 213-8991 View (719) 213-8991
Photo of Denise M Warren, Psychologist in Colorado Springs, CO
Denise M Warren
Psychologist, MA, PsyD
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I prefer clients who are motivated and open-minded above all other qualities. I have experience working with people who have a number of varying challenges, such as trauma (all kinds), anxiety, depression, grief, family discord, communication challenges, transitions, and adjustments to significant changes. Most people have goals to feel better, to experience more joy and peace in their lives. Some have specific goals like completing a project, or test, remaining on task without anxiety, for example. Overall, anyone who seeks therapy desires help with some sort of change in their current moods, habits, or state of mind.
I prefer clients who are motivated and open-minded above all other qualities. I have experience working with people who have a number of varying challenges, such as trauma (all kinds), anxiety, depression, grief, family discord, communication challenges, transitions, and adjustments to significant changes. Most people have goals to feel better, to experience more joy and peace in their lives. Some have specific goals like completing a project, or test, remaining on task without anxiety, for example. Overall, anyone who seeks therapy desires help with some sort of change in their current moods, habits, or state of mind.
(719) 974-0551 View (719) 974-0551
Photo of Adrienne Gorlen, Licensed Professional Counselor in Colorado Springs, CO
Adrienne Gorlen
Licensed Professional Counselor, LPC, MS, EdS
Verified Verified
6 Endorsed
Colorado Springs, CO 80907
Are you over the exhausting self-talk? Are you are tired of putting out fires in your life, or maybe overwhelmed by choosing what's next? I am a Licensed Professional Counselor and certified yoga instructor and I work with individuals who are feeling stuck and ready for change. I can help you feel more open to your self, centered in the here and now, and engaged with what you value. I use talk therapy, Accelerated Resolution Therapy (ART), and offer yoga to help clients discover what works for them.
Are you over the exhausting self-talk? Are you are tired of putting out fires in your life, or maybe overwhelmed by choosing what's next? I am a Licensed Professional Counselor and certified yoga instructor and I work with individuals who are feeling stuck and ready for change. I can help you feel more open to your self, centered in the here and now, and engaged with what you value. I use talk therapy, Accelerated Resolution Therapy (ART), and offer yoga to help clients discover what works for them.
(719) 419-9217 View (719) 419-9217
Photo of Jaeleen Rodriquez, Pre-Licensed Professional in Colorado Springs, CO
Jaeleen Rodriquez
Pre-Licensed Professional, MSW, Intern
Verified Verified
Colorado Springs, CO 80951  (Online Only)
I am currently getting a master’s degree in Social Work through UCCS.  I have a bachelor’s degree in Criminal Justice. I began social work in the local jail and halfway house in El Paso county and then moved to child advocacy for almost three years, where I worked with families involved in the court and DHS system to help with family preservation. I was most recently a supervisor of a life skills team that focused on in-home therapeutic services for a vast array of people from all walks of life. I believe in a client centered approach to help. You are never too lost to be found.
I am currently getting a master’s degree in Social Work through UCCS.  I have a bachelor’s degree in Criminal Justice. I began social work in the local jail and halfway house in El Paso county and then moved to child advocacy for almost three years, where I worked with families involved in the court and DHS system to help with family preservation. I was most recently a supervisor of a life skills team that focused on in-home therapeutic services for a vast array of people from all walks of life. I believe in a client centered approach to help. You are never too lost to be found.
(719) 631-3794 View (719) 631-3794
Photo of Cathy O'Neill, Clinical Social Work/Therapist in Colorado Springs, CO
Cathy O'Neill
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80906
I have lived in Colorado Springs since 1965. I enjoy home improvement projects, and thrifting/upcycling what other people have discarded. I also enjoy reading and I love, love, love spending time with and taking care of animals that come in all shapes and sizes. As a therapist, I would describe my style as easy going and laid back. I am not directive during a therapy session. I follow the lead of my client and attend to what their needs are for that day versus following a structured protocol from a particular model of therapy. I believe that the therapeutic alliance and human connection is essential in the healing process and
I have lived in Colorado Springs since 1965. I enjoy home improvement projects, and thrifting/upcycling what other people have discarded. I also enjoy reading and I love, love, love spending time with and taking care of animals that come in all shapes and sizes. As a therapist, I would describe my style as easy going and laid back. I am not directive during a therapy session. I follow the lead of my client and attend to what their needs are for that day versus following a structured protocol from a particular model of therapy. I believe that the therapeutic alliance and human connection is essential in the healing process and
(719) 824-1482 View (719) 824-1482
Photo of Rachel S Lentz, Psychologist in Colorado Springs, CO
Rachel S Lentz
Psychologist, PsyD
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 16+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
Hi! I'm glad you're taking time to research possible therapists to find a good fit. I'm a Licensed Clinical Psychologist, I've been providing psychological services for 16+ years. I served as a military psychologist in the USAF from 2001-2008, both in the US and overseas. I moved to Colorado in 2008, and as a civilian I've continued working with all branches of the military and their families. I've treated military and sexual trauma extensively. I have worked closely with folks who have experienced mild to terrible to horrifying events. I don't flinch.
(719) 966-0712 View (719) 966-0712
Photo of Small Steps Counseling, Clinical Social Work/Therapist in Colorado Springs, CO
Small Steps Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Hello! I am interested in learning about you and your story. I work with your individual strengths to help you make changes in your life to grow the way you are looking for. I work from a trauma informed and client centered perspective. I use techniques from person-centered therapy, EMDR, trauma focused therapy, cognitive behavioral therapy and dialectical behavioral therapy. I believe it takes small steps to make big changes in our lives. I will help you take small steps to get through difficult situations and I work to help my clients continue stepping forward in their lives.
Hello! I am interested in learning about you and your story. I work with your individual strengths to help you make changes in your life to grow the way you are looking for. I work from a trauma informed and client centered perspective. I use techniques from person-centered therapy, EMDR, trauma focused therapy, cognitive behavioral therapy and dialectical behavioral therapy. I believe it takes small steps to make big changes in our lives. I will help you take small steps to get through difficult situations and I work to help my clients continue stepping forward in their lives.
(719) 212-4199 View (719) 212-4199
Photo of EMDR Resolutions, LLC, Licensed Professional Counselor in Colorado Springs, CO
EMDR Resolutions, LLC
Licensed Professional Counselor, LPC, RN(vol)
Verified Verified
Colorado Springs, CO 80906
Wow I feel refreshed", "Amazing". These are some of the comments made to me by clients. As an EMDR Therapy practitioner & Neurofeedback Technician, I love helping the "kids who grew up, survive and thrive" because they KNOW they can do, live and love more. My clients Laugh more and Live more fully, sooner and sometimes for the first time in their lives. EMDR Therapy and Neurofeedback cannot be used in conjunction with EMDR psychotherapy. However, Neurofeedback enhances brain retraining non-medically. The 45 mins of rest-time works beautifully
Wow I feel refreshed", "Amazing". These are some of the comments made to me by clients. As an EMDR Therapy practitioner & Neurofeedback Technician, I love helping the "kids who grew up, survive and thrive" because they KNOW they can do, live and love more. My clients Laugh more and Live more fully, sooner and sometimes for the first time in their lives. EMDR Therapy and Neurofeedback cannot be used in conjunction with EMDR psychotherapy. However, Neurofeedback enhances brain retraining non-medically. The 45 mins of rest-time works beautifully
(719) 722-3091 View (719) 722-3091
Photo of Sandstone Care Teen & Young Adult Treatment Center, Clinical Social Work/Therapist in Colorado Springs, CO
Sandstone Care Teen & Young Adult Treatment Center
Clinical Social Work/Therapist, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Colorado Springs, CO 80918
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
Sandstone Care provides substance use, addiction, and mental health treatment for young adults (ages 18 to 30) and adolescents (ages 13 to 18) including Residential Treatment, Day Treatment (PHP), Intensive Outpatient (IOP), and General Outpatient (OP) programming.
(801) 528-4682 View (801) 528-4682

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.