Photo of Jen Knopp, MA, LPC, Licensed Professional Counselor
Jen Knopp
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
If you are thriving, surviving, or anywhere on the continuum in-between, I believe in the value of support and connection along the way. I like to provide a space that can meet you where you are on your journey. Counseling can hold space for empathy, support, and validation while at the same time creating accountability, clarity, and direction. Working with clients over the last 15+ years has shown me that we all have a unique story that has led us to where we are currently. We all have great strengths and it is those exact qualities that often lead us to our greatest struggles.
If you are thriving, surviving, or anywhere on the continuum in-between, I believe in the value of support and connection along the way. I like to provide a space that can meet you where you are on your journey. Counseling can hold space for empathy, support, and validation while at the same time creating accountability, clarity, and direction. Working with clients over the last 15+ years has shown me that we all have a unique story that has led us to where we are currently. We all have great strengths and it is those exact qualities that often lead us to our greatest struggles.
(970) 660-3613 View (970) 660-3613
Photo of Kelsi Miller, MS, LPC, Licensed Professional Counselor
Kelsi Miller
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
My passion lies in working with motivated adolescents or young adults who may be grappling with anxiety, depression, trauma, life transitions, or self-esteem issues. With over 7 years of experience, I specialize in supporting clients through crisis situations, including those struggling with self-harm and suicidal ideation. I am dedicated to creating a safe, learning-oriented space where clients can explore their experiences and strengths. Curiosity is my guiding skill as I approach each client, fostering an environment where mutual learning and growth can thrive.
My passion lies in working with motivated adolescents or young adults who may be grappling with anxiety, depression, trauma, life transitions, or self-esteem issues. With over 7 years of experience, I specialize in supporting clients through crisis situations, including those struggling with self-harm and suicidal ideation. I am dedicated to creating a safe, learning-oriented space where clients can explore their experiences and strengths. Curiosity is my guiding skill as I approach each client, fostering an environment where mutual learning and growth can thrive.
(970) 548-8988 View (970) 548-8988
Photo of Khristie Kendall, MS, LPCC
Khristie Kendall
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
(970) 680-7379 View (970) 680-7379
Photo of Kady Wilmer, Marriage & Family Therapist Intern
Kady Wilmer
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Do you feel like your past is impacting your present? Are you and your partner repeatedly having the same fights and getting nowhere? Is finding balance with your children a constant struggle? These are common issues I see, and I am here to help! My goal is not to change you. My goal is to empower you to discover your most authentic self and to help you foster healthy and fulfilling relationships. Connection is a basic human need. I understand how difficult it can be to feel alone or misunderstood. I also know how painful it is when the relationships that are supposed to nurture and support us become a source of pain.
Do you feel like your past is impacting your present? Are you and your partner repeatedly having the same fights and getting nowhere? Is finding balance with your children a constant struggle? These are common issues I see, and I am here to help! My goal is not to change you. My goal is to empower you to discover your most authentic self and to help you foster healthy and fulfilling relationships. Connection is a basic human need. I understand how difficult it can be to feel alone or misunderstood. I also know how painful it is when the relationships that are supposed to nurture and support us become a source of pain.
(970) 660-0812 View (970) 660-0812
Photo of Manali Gadgil, LPC , Licensed Professional Counselor
Manali Gadgil
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I am a licensed professional counselor (LPC) in Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I have been in the mental health field for 10 years. My experience includes working with kids, teens, and families, and adults from diverse backgrounds in school and outpatient settings. I use a combination of DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (trauma focused cognitive behavioral therapy), and narrative therapy. With kids, I integrate therapeutic play, mindfulness, and art activities.
I am a licensed professional counselor (LPC) in Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I have been in the mental health field for 10 years. My experience includes working with kids, teens, and families, and adults from diverse backgrounds in school and outpatient settings. I use a combination of DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy), TF-CBT (trauma focused cognitive behavioral therapy), and narrative therapy. With kids, I integrate therapeutic play, mindfulness, and art activities.
(720) 818-7430 View (720) 818-7430
Photo of Cindy L Benger, NCC, LPC, Licensed Professional Counselor
Cindy L Benger
Licensed Professional Counselor, NCC, LPC
Verified Verified
Fort Collins, CO 80525
Gifted students tend to set high expectations and standards for themselves; are perfectionistic and become profoundly disappointed, stressed, and hopeless if they feel they have failed to measure up to their expectations. Gifted individuals are intense and sensitive. Some may view these "big emotions" as illogical, scary, and risky. They need support in balancing their interpersonal and emotional self with their intellectual and logical self. Through setting goals that are realistic and healthy, educating gifted about their overexcitabilities, introducing healthy coping strategies, and self-soothing tools prove very impactful.
Gifted students tend to set high expectations and standards for themselves; are perfectionistic and become profoundly disappointed, stressed, and hopeless if they feel they have failed to measure up to their expectations. Gifted individuals are intense and sensitive. Some may view these "big emotions" as illogical, scary, and risky. They need support in balancing their interpersonal and emotional self with their intellectual and logical self. Through setting goals that are realistic and healthy, educating gifted about their overexcitabilities, introducing healthy coping strategies, and self-soothing tools prove very impactful.
(970) 237-5691 View (970) 237-5691
Photo of Chelsea Norris, LPC, Licensed Professional Counselor
Chelsea Norris
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
I believe that therapy is a collaborative process and look forward to walking alongside you in your healing process. I'll listen to you with compassion and offer you a space in which you can believe in yourself on the hardest days, reminding you that you have strength within yourself to persevere. She'll help you set goals, and then assist and encourage you to achieve them. Together you'll find your best self and work towards healing. I have a Master's degree in counseling from Colorado Christian University, and love working with people from all faiths and backgrounds.
I believe that therapy is a collaborative process and look forward to walking alongside you in your healing process. I'll listen to you with compassion and offer you a space in which you can believe in yourself on the hardest days, reminding you that you have strength within yourself to persevere. She'll help you set goals, and then assist and encourage you to achieve them. Together you'll find your best self and work towards healing. I have a Master's degree in counseling from Colorado Christian University, and love working with people from all faiths and backgrounds.
(970) 528-5362 View (970) 528-5362
Photo of Tasha Steinbach, LCSW, CAS, Clinical Social Work/Therapist
Tasha Steinbach
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
I have been helping clients work through their anxiety for many years through the use different modalities including CBT and DBT. New coping skills can help reduce anxiety and help you feel functional in everyday life. Grief is another area I'm passionate about. Grief comes in many different forms; divorce, loss of a relationship, loss of a loved one, a job, and/or making a huge life transition. I hope to give the support you need to work through this difficult time. I also have worked in substance use for many years and feel that I have a non-judgmental and supportive approach to help you through your recovery.
I have been helping clients work through their anxiety for many years through the use different modalities including CBT and DBT. New coping skills can help reduce anxiety and help you feel functional in everyday life. Grief is another area I'm passionate about. Grief comes in many different forms; divorce, loss of a relationship, loss of a loved one, a job, and/or making a huge life transition. I hope to give the support you need to work through this difficult time. I also have worked in substance use for many years and feel that I have a non-judgmental and supportive approach to help you through your recovery.
(970) 426-0545 View (970) 426-0545
Photo of Elizabeth Brandon, LMFT, CAS, CHT, Marriage & Family Therapist
Elizabeth Brandon
Marriage & Family Therapist, LMFT, CAS, CHT
Verified Verified
Fort Collins, CO 80525
Do you have a difficult childhood? Unfortunately, our childhood decisions are put on automatic and affect our current daily life. I teach practical skills, such as tapping, emotional skills and communication that can be used for the rest of your life. Alchemical Hypnotherapy is used to rescue the child that was you from your past. Then, the adult is empowered to set boundaries and focus on attaining personal goals. Energy Psychology (Thought Field Therapy) is useful to defuse patterns and trauma and as a daily tool. My desire is to promote independence in the people I work with. I have a large toolbox to give clients to use.
Do you have a difficult childhood? Unfortunately, our childhood decisions are put on automatic and affect our current daily life. I teach practical skills, such as tapping, emotional skills and communication that can be used for the rest of your life. Alchemical Hypnotherapy is used to rescue the child that was you from your past. Then, the adult is empowered to set boundaries and focus on attaining personal goals. Energy Psychology (Thought Field Therapy) is useful to defuse patterns and trauma and as a daily tool. My desire is to promote independence in the people I work with. I have a large toolbox to give clients to use.
(970) 718-2708 View (970) 718-2708
Photo of Anita Adams, LPC , Licensed Professional Counselor
Anita Adams
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi, I am Anita Adams, and I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post-traumatic stress disorder and substance use disorders.
Hi, I am Anita Adams, and I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post-traumatic stress disorder and substance use disorders.
(720) 710-1307 View (720) 710-1307
Photo of Porche Corley, LCSW, Clinical Social Work/Therapist
Porche Corley
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I am a Licensed Clinical Social Worker with 5 years of professional work experience. I obtained a Bachelor of Science in Human Services with a Concentration in Family and Child Services from the University of Phoenix and a Master of Social Work from Capella University. I hold the Board Certified-TeleMental Health Provider and Human Services-Board Certified Practitioner credentials from the Center for Credentialing and Education. I am a certified specialist in anger management and grief/loss.
I am a Licensed Clinical Social Worker with 5 years of professional work experience. I obtained a Bachelor of Science in Human Services with a Concentration in Family and Child Services from the University of Phoenix and a Master of Social Work from Capella University. I hold the Board Certified-TeleMental Health Provider and Human Services-Board Certified Practitioner credentials from the Center for Credentialing and Education. I am a certified specialist in anger management and grief/loss.
(720) 599-5743 View (720) 599-5743
Photo of Jessica J Studer, LCSW, Clinical Social Work/Therapist
Jessica J Studer
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fort Collins, CO 80525
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS-informed (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
Jessica Studer is a licensed clinical social worker who earned her MSW at Smith College School for Social Work. She is trained in psychodynamic, EMDR (Eye Movement Desensitation Reprocessing) and IFS-informed (Internal Family Systems) approaches. She has over a decade or experience in the mental health field working with a variety of issues including anxiety, depression, PTSD, complex trauma, bipolar disorder, ADHD and life transitions. Her passion and expertise is helping people better understand how they are in relationship with others, healing from past traumas and navigating unjust systems.
(720) 637-4280 View (720) 637-4280
Photo of Crystal Forget, CSW099, Clinical Social Work/Therapist
Crystal Forget
Clinical Social Work/Therapist, CSW099
Verified Verified
Online Only
Hi, my name is Crystal Forget. I am a licensed clinical social worker and licensed addiction counselor. I use targeted evidence-based approaches to best suit my client's needs. From a compassionate and trauma-informed foundation, I will utilize interventions from CBT, DBT, IFS, EFT, Gottman Method, and others. Before private practice, I worked with clients experiencing psychosis, severe personality disorders, addiction, and homelessness, so I am comfortable treating a wide range of issues.
Hi, my name is Crystal Forget. I am a licensed clinical social worker and licensed addiction counselor. I use targeted evidence-based approaches to best suit my client's needs. From a compassionate and trauma-informed foundation, I will utilize interventions from CBT, DBT, IFS, EFT, Gottman Method, and others. Before private practice, I worked with clients experiencing psychosis, severe personality disorders, addiction, and homelessness, so I am comfortable treating a wide range of issues.
(720) 706-5427 View (720) 706-5427
Photo of Heather Griffith, LCSW, TBRI Pr, Clinical Social Work/Therapist
Heather Griffith
Clinical Social Work/Therapist, LCSW, TBRI Pr
Verified Verified
2 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
(970) 299-9538 View (970) 299-9538
Photo of Ashley Ward
Ashley Ward
Licensed Professional Counselor Candidate
Verified Verified
3 Endorsed
Fort Collins, CO 80525
I don’t yet know the details of your story, or the particularities of the burdens you carry. What I do know is that grief, harm, and loss were never meant to be carried alone, and that witnessing these stories in my clients is the honor of my life. Our sessions will be marked with laughter and tears, curiosity and exploration, and an intimacy that arises when the stories of our lives are allowed to come out of hiding and be truly seen. In the places you may have turned on yourself, I aim to hold a mirror up to your inherent goodness.
I don’t yet know the details of your story, or the particularities of the burdens you carry. What I do know is that grief, harm, and loss were never meant to be carried alone, and that witnessing these stories in my clients is the honor of my life. Our sessions will be marked with laughter and tears, curiosity and exploration, and an intimacy that arises when the stories of our lives are allowed to come out of hiding and be truly seen. In the places you may have turned on yourself, I aim to hold a mirror up to your inherent goodness.
View
Photo of Derek Filkins, MS, LPC, Licensed Professional Counselor
Derek Filkins
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Collins, CO 80525
I enjoy working with clients who need some life direction, who want to overcome past issues and stop repeating negative patterns. My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive! As such, I employ many evidenced based therapeutic techniques, including EMDR.
I enjoy working with clients who need some life direction, who want to overcome past issues and stop repeating negative patterns. My goal is to help you attain your highest and best in all the following aspects of your life: Social, Physical, Intellectual, Career, Emotional and Spiritual. We all deal with many challenges / hardships and all deserve a confidant, counselor and coach to help us overcome and thrive! As such, I employ many evidenced based therapeutic techniques, including EMDR.
(970) 233-4781 View (970) 233-4781
Photo of Kaylee Rom, LCSW
Kaylee Rom
Clinical Social Work Candidate, LCSW
Verified Verified
Fort Collins, CO 80525
Kaylee utilizes a holistic, empowering, and person-centered approach, understanding the uniqueness of all people and their situations. Kaylee has experience working with perinatal mental health, early childhood mental health, and parent-child attachment. Kaylee works with children, teens, adults, and families.
Kaylee utilizes a holistic, empowering, and person-centered approach, understanding the uniqueness of all people and their situations. Kaylee has experience working with perinatal mental health, early childhood mental health, and parent-child attachment. Kaylee works with children, teens, adults, and families.
(970) 489-8678 View (970) 489-8678
Photo of Kimberley Jones, MSW,  LSW, Clinical Social Work/Therapist
Kimberley Jones
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Fort Collins, CO 80525
Kimberley Jones, LSW, offers a compassionate and safe space for individuals in Colorado to explore and address their mental health concerns. With a deep understanding of the unique experiences faced by veterans, Kimberley provides an innercircle perspective that fosters genuine connection and trust. She also creates a comfortable environment for older adults to discuss their fears and concerns as they navigate the later stages of life. Kimberley’s practice at LifeStance Health is dedicated to supporting clients in their journey toward mental wellness through both individual and group therapy.
Kimberley Jones, LSW, offers a compassionate and safe space for individuals in Colorado to explore and address their mental health concerns. With a deep understanding of the unique experiences faced by veterans, Kimberley provides an innercircle perspective that fosters genuine connection and trust. She also creates a comfortable environment for older adults to discuss their fears and concerns as they navigate the later stages of life. Kimberley’s practice at LifeStance Health is dedicated to supporting clients in their journey toward mental wellness through both individual and group therapy.
(970) 538-8141 View (970) 538-8141
Photo of Chrystal Dellinger, LPC, Licensed Professional Counselor
Chrystal Dellinger
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
(970) 431-7916 View (970) 431-7916
Photo of Sharlene Kraemer, LPC, Licensed Professional Counselor
Sharlene Kraemer
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
Born and raised in the midwest, Chery graduated from the University of Wisconsin in 1997. She has been a practicing mental health therapist ever since. She has studied under the Dalai Lama and uses mindfulness and Buddhist philosophy in her practice. Chery has worked in a wide variety of mental health settings: inpatient, outpatient, crisis counseling. Chery has lived in Colorado 6 years and worked with Heart Centered Counseling, now Life stance Health for 4 years.
Born and raised in the midwest, Chery graduated from the University of Wisconsin in 1997. She has been a practicing mental health therapist ever since. She has studied under the Dalai Lama and uses mindfulness and Buddhist philosophy in her practice. Chery has worked in a wide variety of mental health settings: inpatient, outpatient, crisis counseling. Chery has lived in Colorado 6 years and worked with Heart Centered Counseling, now Life stance Health for 4 years.
(970) 446-3757 View (970) 446-3757
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How does your Therapist compare?

Number of Therapists in 80525

600+

Average cost per session

$140

Therapists in 80525 who prioritize treating:

95% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
73% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
82% Cigna and Evernorth

How Therapists in 80525 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80525?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.