Therapists in Fort Collins, CO

Photo of Colorado Center for Couples and Families, Licensed Professional Counselor in Fort Collins, CO
Colorado Center for Couples and Families
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Fort Collins, CO 80524
OFFICES IN DENVER AND FORT COLLINS. From couples wanting a better connection, to those trying to overcome infidelity and other relationship injuries, I will, in a non-judgemental compassionate manner, help you learn a more authentic way of communicating that can result in increased intimacy and stronger bonds that continue improving well beyond the end of therapy. My method of couples treatment is Emotionally Focused Therapy (EFT). A short term structured approach, EFT is extensively researched with studies showing 70% to 75% of couples move from distress to recovery, often accompanied by decreased symptoms of other mental health issues such as depression, anxiety, and PTSD.
OFFICES IN DENVER AND FORT COLLINS. From couples wanting a better connection, to those trying to overcome infidelity and other relationship injuries, I will, in a non-judgemental compassionate manner, help you learn a more authentic way of communicating that can result in increased intimacy and stronger bonds that continue improving well beyond the end of therapy. My method of couples treatment is Emotionally Focused Therapy (EFT). A short term structured approach, EFT is extensively researched with studies showing 70% to 75% of couples move from distress to recovery, often accompanied by decreased symptoms of other mental health issues such as depression, anxiety, and PTSD.
(970) 535-2246 View (970) 535-2246
Photo of Taralee Birkenstock, Clinical Social Work/Therapist in Fort Collins, CO
Taralee Birkenstock
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
It takes a lot of strength and personal fortitude to come to therapy, and I know it can be an uncomfortable and daunting process. Just getting yourself through the door is a huge win, and our best looks different every day. I believe building a strong relationship is at the core of a therapeutic and healing space, and the client is the expert of their own experience. I work to create a safe, affirming, and nonjudgmental space to work collaboratively in exploring whatever might be going on.
It takes a lot of strength and personal fortitude to come to therapy, and I know it can be an uncomfortable and daunting process. Just getting yourself through the door is a huge win, and our best looks different every day. I believe building a strong relationship is at the core of a therapeutic and healing space, and the client is the expert of their own experience. I work to create a safe, affirming, and nonjudgmental space to work collaboratively in exploring whatever might be going on.
(970) 695-8964 View (970) 695-8964
Photo of Margaret FitzGerald Counseling and Consulting, Clinical Social Work/Therapist in Fort Collins, CO
Margaret FitzGerald Counseling and Consulting
Clinical Social Work/Therapist, Margaret FitzGerald, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
Finding yourself with issues that may feel overwhelming? Need help coping with the challenges of family court through custody/divorce/visitation issues? Have struggles over which you are determined to be proactive and develop skills and learn tools to promote your best health and well-being? Anxious, depressed, grieving? I will walk with you on your journey as we create a proactive path based on evidence-based mental health practices to surmount life difficulties to achieve optimal health and wellness, solutions, coping skills and strategies for yourself and your loved ones.
Finding yourself with issues that may feel overwhelming? Need help coping with the challenges of family court through custody/divorce/visitation issues? Have struggles over which you are determined to be proactive and develop skills and learn tools to promote your best health and well-being? Anxious, depressed, grieving? I will walk with you on your journey as we create a proactive path based on evidence-based mental health practices to surmount life difficulties to achieve optimal health and wellness, solutions, coping skills and strategies for yourself and your loved ones.
(970) 514-0963 View (970) 514-0963
Photo of Zach Engler, Licensed Professional Counselor in Fort Collins, CO
Zach Engler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
My job as a counselor is to help empower you and to work with you to find a solution to the problems you or your family are facing; whether it be anxiety, depression, or school/job related stressors, or you’re having relationship or family issues, I am here to help. I have worked with a wide variety of clients from the ages of 15 to 50 years old using individual and family therapy. Sometimes just having a judgement free place to talk can make all the difference when life stressors are impacting your daily functioning. I am offering tele-health at this time as well.
My job as a counselor is to help empower you and to work with you to find a solution to the problems you or your family are facing; whether it be anxiety, depression, or school/job related stressors, or you’re having relationship or family issues, I am here to help. I have worked with a wide variety of clients from the ages of 15 to 50 years old using individual and family therapy. Sometimes just having a judgement free place to talk can make all the difference when life stressors are impacting your daily functioning. I am offering tele-health at this time as well.
(970) 550-1072 View (970) 550-1072
Photo of Keith G Foster, Marriage & Family Therapist in Fort Collins, CO
Keith G Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
(970) 533-3084 View (970) 533-3084
Photo of Heather Griffith, Pre-Licensed Professional in Fort Collins, CO
Heather Griffith
Pre-Licensed Professional, LSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
I have been working with parents and children for 20 years and I specialize in finding the underlying causes of behavior in order to help children develop an identity as competent and confident young people. When working with and supporting parents, we will develop plans together to help build the skills necessary to modify behavioral outcomes in home and school settings. I work from a solutions-focused perspective that can hopefully generate some quick action steps in addition to the underlying work on causes, building self-esteem, and developing identity.
(970) 299-9538 View (970) 299-9538
Photo of Dan Turnbeaugh, Licensed Professional Counselor in Fort Collins, CO
Dan Turnbeaugh
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
3 Endorsed
Fort Collins, CO 80525
Life can be difficult. Dealing with the stressors of school, work, parenting, and traumatic events can make you feel like you are drowning. Add to that the many beliefs out there that tell us we are not good enough and it leads down a dark path. There is hope. If you are struggling with guilt and hopelessness of not being good enough, or the constant overwhelming feelings of losing your mind, you are not alone. You do not need to turn to things that only temporarily make you feel "ok." You are enough and we can work together to overcome those obstacles. You deserve more. Change your mind. You deserve to thrive.
Life can be difficult. Dealing with the stressors of school, work, parenting, and traumatic events can make you feel like you are drowning. Add to that the many beliefs out there that tell us we are not good enough and it leads down a dark path. There is hope. If you are struggling with guilt and hopelessness of not being good enough, or the constant overwhelming feelings of losing your mind, you are not alone. You do not need to turn to things that only temporarily make you feel "ok." You are enough and we can work together to overcome those obstacles. You deserve more. Change your mind. You deserve to thrive.
(970) 423-7954 View (970) 423-7954
Photo of Amanda Hofbauer, Marriage & Family Therapist in Fort Collins, CO
Amanda Hofbauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Fort Collins, CO 80525
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
Currently accepting new clients for in-person sessions in Fort Collins. My goal: to provide a safe relationship where you can face your difficulties in order to restore your connection to yourself and others. I am present with you in the messiness of life, while also providing you with new tools when possible. I work with individuals around pregnancy/postpartum, trauma (dangerous childhoods, sexual assault, etc), grief/loss, infertility, relationship patterns, emotions, identity, and deconstructing faith beliefs. I also help couples who have a respectful, loving relationship but are going through a difficult circumstance/transition.
(970) 463-7805 View (970) 463-7805
Photo of Allie Quade, Licensed Professional Counselor in Fort Collins, CO
Allie Quade
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Fort Collins, CO 80524
Waitlist for new clients
If you are looking to improve your relationships and connections with others, develop healthy boundaries and communicate better, I am the right therapist to help. If you have experienced trauma and want to overcome it, I also specialize in helping people work through stuck points of any kind. I am here to help you step into your fullest potential and let go of things that may be holding you back. I also specialize in treating partners and family members of someone with addiction or personality disorders. I can help you understand how to avoid enabling behaviors and codependent tendencies so you can have healthier relationships.
If you are looking to improve your relationships and connections with others, develop healthy boundaries and communicate better, I am the right therapist to help. If you have experienced trauma and want to overcome it, I also specialize in helping people work through stuck points of any kind. I am here to help you step into your fullest potential and let go of things that may be holding you back. I also specialize in treating partners and family members of someone with addiction or personality disorders. I can help you understand how to avoid enabling behaviors and codependent tendencies so you can have healthier relationships.
(970) 436-4354 View (970) 436-4354
Photo of Malerie (Mal) Bleich, Licensed Professional Counselor in Fort Collins, CO
Malerie (Mal) Bleich
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526  (Online Only)
We reach out for help when we recognize that we do not have the tools we need to think differently and/or feel better. This decision is born of insight, humility and courage. During my long career, I have counseled numerous individuals from all walks of life, in both private practice and as Clinical Director of Eating Disorders & Substance Abuse Residential & Outpatient treatment programs. If you are open to expanding your consciousness in areas of aging, transitions, sadness, anxiety, relationships (mending/ending), compulsive eating/binge eating/bulimia, sickness, dying, death and grief, sexuality, spirituality, let's meet.
We reach out for help when we recognize that we do not have the tools we need to think differently and/or feel better. This decision is born of insight, humility and courage. During my long career, I have counseled numerous individuals from all walks of life, in both private practice and as Clinical Director of Eating Disorders & Substance Abuse Residential & Outpatient treatment programs. If you are open to expanding your consciousness in areas of aging, transitions, sadness, anxiety, relationships (mending/ending), compulsive eating/binge eating/bulimia, sickness, dying, death and grief, sexuality, spirituality, let's meet.
(720) 262-9273 View (720) 262-9273
Photo of Marilyn MacIntyre, Marriage & Family Therapist in Fort Collins, CO
Marilyn MacIntyre
Marriage & Family Therapist, LMFT
Verified Verified
Fort Collins, CO 80524  (Online Only)
I have been providing therapy in Northern Colorado to individuals, couples and families for over 30 years. The challenges of life can leave anyone feeling overwhelmed, tired, confused and worried. I work with individuals, couples and families for issues including anxiety, depression, trauma and challenging life events. My goal is to help you find your strengths and help you recover a balanced life. With the highest ethical standards and level of respect, I will provide you with a safe and compassionate environment to create a healthy therapeutic experience. I provide all sessions by Teletherapy saving you valuable time.
I have been providing therapy in Northern Colorado to individuals, couples and families for over 30 years. The challenges of life can leave anyone feeling overwhelmed, tired, confused and worried. I work with individuals, couples and families for issues including anxiety, depression, trauma and challenging life events. My goal is to help you find your strengths and help you recover a balanced life. With the highest ethical standards and level of respect, I will provide you with a safe and compassionate environment to create a healthy therapeutic experience. I provide all sessions by Teletherapy saving you valuable time.
(970) 315-4946 View (970) 315-4946
Photo of Rachel Lucas Counseling, LLC, Licensed Professional Counselor in Fort Collins, CO
Rachel Lucas Counseling, LLC
Licensed Professional Counselor, LPC, NCC, CAS, RYT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I strive to provide an inclusive, affirming, trauma-informed and strengths-based therapeutic atmosphere rooted in intersectionality, neurobiology, polyvagal theory, and attachment theory in order to provide individualized treatment to meet each client’s unique needs. This involves an integration of client-centered, relational, holistic and mindfulness-based therapeutic approaches, including psychoeducation, interpersonal processing, motivational interviewing, mindfulness/MBCT, cognitive behavioral therapy, acceptance and commitment therapy, and somatic (body-based) psychotherapy as well as non-traditional, liberatory approaches.
I strive to provide an inclusive, affirming, trauma-informed and strengths-based therapeutic atmosphere rooted in intersectionality, neurobiology, polyvagal theory, and attachment theory in order to provide individualized treatment to meet each client’s unique needs. This involves an integration of client-centered, relational, holistic and mindfulness-based therapeutic approaches, including psychoeducation, interpersonal processing, motivational interviewing, mindfulness/MBCT, cognitive behavioral therapy, acceptance and commitment therapy, and somatic (body-based) psychotherapy as well as non-traditional, liberatory approaches.
(970) 478-8999 View (970) 478-8999
Photo of Ariel Gonzalez, Pre-Licensed Professional in Fort Collins, CO
Ariel Gonzalez
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Not accepting new clients
Hello! I’m Ariel (she/her). Thanks for taking the time to be here. I specialize in working with teens, adults, couples/relationships and am LGBTQIA2S+ aligned. I work with a wide range of human experiences such as anxiety, depression, trauma, life transitions, self-esteem, identity crises, sex, women’s empowerment, and relationship and communication skills. I have a Master of Arts in Clinical Mental Health Counseling from Naropa University’s Contemplative Psychotherapy & Buddhist Psychology program.
Hello! I’m Ariel (she/her). Thanks for taking the time to be here. I specialize in working with teens, adults, couples/relationships and am LGBTQIA2S+ aligned. I work with a wide range of human experiences such as anxiety, depression, trauma, life transitions, self-esteem, identity crises, sex, women’s empowerment, and relationship and communication skills. I have a Master of Arts in Clinical Mental Health Counseling from Naropa University’s Contemplative Psychotherapy & Buddhist Psychology program.
(970) 423-9076 View (970) 423-9076
Photo of Janell Nicholson, Licensed Professional Counselor in Fort Collins, CO
Janell Nicholson
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80526
I provide an atmosphere where you can experience the freedom to share your story without judgement. It’s important to have a place to be listened to and understood with care and compassion. I’ll help you discover new options and support you as you make decisions that connect you with your intrinsic values and beliefs and help you navigate difficult relationships.
I provide an atmosphere where you can experience the freedom to share your story without judgement. It’s important to have a place to be listened to and understood with care and compassion. I’ll help you discover new options and support you as you make decisions that connect you with your intrinsic values and beliefs and help you navigate difficult relationships.
(970) 660-3507 View (970) 660-3507
Photo of Lisa Cline, Clinical Social Work/Therapist in Fort Collins, CO
Lisa Cline
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
As we approach the holiday season, many people will experience a stark realization of family conflict, loneliness or stressful demands. I am happy to have the availability to support you in coping and moving beyond coping, towards reclaiming your sense of groundedness during this time. I work with teens, families and adults in making sense of painful experiences and moving beyond suffering into more joyful living. I am well versed in treating concerns such as loneliness, perfectionism, poor self esteem, conflictual relationships, and compulsive behaviors (suicidal behaviors, self harm, eating disordered behavior, substance misuse).
As we approach the holiday season, many people will experience a stark realization of family conflict, loneliness or stressful demands. I am happy to have the availability to support you in coping and moving beyond coping, towards reclaiming your sense of groundedness during this time. I work with teens, families and adults in making sense of painful experiences and moving beyond suffering into more joyful living. I am well versed in treating concerns such as loneliness, perfectionism, poor self esteem, conflictual relationships, and compulsive behaviors (suicidal behaviors, self harm, eating disordered behavior, substance misuse).
(970) 458-7883 View (970) 458-7883
Photo of Devin Aragon, Clinical Social Work/Therapist in Fort Collins, CO
Devin Aragon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Hi! My name is Devin (she/her), and I'm so glad you are here. I am a Licensed Clinical Social Worker that has more than 8 years of experience working with adolescents and their families. I am a passionate and dedicated adolescent therapist committed to providing a safe and affirming space for teenagers/young adults of all identities with a warm, empathetic approach. As an open-minded practitioner, I recognize and celebrate the diversity of identities and experiences within the adolescent community.
Hi! My name is Devin (she/her), and I'm so glad you are here. I am a Licensed Clinical Social Worker that has more than 8 years of experience working with adolescents and their families. I am a passionate and dedicated adolescent therapist committed to providing a safe and affirming space for teenagers/young adults of all identities with a warm, empathetic approach. As an open-minded practitioner, I recognize and celebrate the diversity of identities and experiences within the adolescent community.
(970) 431-6216 View (970) 431-6216
Photo of Barbara M. Howes, Clinical Social Work/Therapist in Fort Collins, CO
Barbara M. Howes
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Collins, CO 80525
Barbara Howes is a Licensed Clinical Social Worker in Colorado who has been practicing since 1995. She has a Master's in Social Work (clinical concentration) from Western Michigan University and a PhD in Interdisciplinary Health Sciences from Western Michigan University. Barbara's philosophy is to meet people where they are in their journey and walk alongside them. She provides evidence-based individual treatment.
Barbara Howes is a Licensed Clinical Social Worker in Colorado who has been practicing since 1995. She has a Master's in Social Work (clinical concentration) from Western Michigan University and a PhD in Interdisciplinary Health Sciences from Western Michigan University. Barbara's philosophy is to meet people where they are in their journey and walk alongside them. She provides evidence-based individual treatment.
(970) 465-5203 View (970) 465-5203
Photo of Sofia Aguilera, Licensed Professional Counselor in Fort Collins, CO
Sofia Aguilera
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Fort Collins, CO 80525  (Online Only)
Waitlist for new clients
I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.
(970) 251-7631 View (970) 251-7631
Photo of Emily Kontz, Clinical Social Work/Therapist in Fort Collins, CO
Emily Kontz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Waitlist for new clients
I believe you are the expert in the room and my role is to work alongside you, as a team. I want to hear about your traditions, pets, strengths, areas for growth, and goals. Through individual care, I join you with empathy, narrative, and cognitive behavioral therapy techniques, as well as capitalizing on the strengths you bring to the room. I thrive working with teens, college students, women, and those who are seeking a more empowered, balanced life. Whether you have stumbled into uncharted territory, or are ready to create distance from old habits that no longer serve you - I will wade through the journey with you.
I believe you are the expert in the room and my role is to work alongside you, as a team. I want to hear about your traditions, pets, strengths, areas for growth, and goals. Through individual care, I join you with empathy, narrative, and cognitive behavioral therapy techniques, as well as capitalizing on the strengths you bring to the room. I thrive working with teens, college students, women, and those who are seeking a more empowered, balanced life. Whether you have stumbled into uncharted territory, or are ready to create distance from old habits that no longer serve you - I will wade through the journey with you.
View
Photo of Taylor Mackie, Pre-Licensed Professional in Fort Collins, CO
Taylor Mackie
Pre-Licensed Professional, LSW
Verified Verified
Fort Collins, CO 80524
Taylor Mackie is a Licensed Social Worker in Colorado who has been practicing since 2020. She earned her Master of Social Work degree from Loyola University Chicago specializing in clinical mental health and substance use disorders. Taylor believes an authentic therapeutic relationship provides the foundation for lasting healing. Her therapeutic style is integrative, person-centered, and trauma informed. With a compassionate, non-judgmental, and collaborative approach, Taylor creates a safe and affirming space for clients to explore and meet their therapeutic goals.
Taylor Mackie is a Licensed Social Worker in Colorado who has been practicing since 2020. She earned her Master of Social Work degree from Loyola University Chicago specializing in clinical mental health and substance use disorders. Taylor believes an authentic therapeutic relationship provides the foundation for lasting healing. Her therapeutic style is integrative, person-centered, and trauma informed. With a compassionate, non-judgmental, and collaborative approach, Taylor creates a safe and affirming space for clients to explore and meet their therapeutic goals.
(970) 659-1531 View (970) 659-1531

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

81% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.