Therapists in 80516

Gretchen Kahre - Downtown Erie Counseling
Licensed Professional Counselor, MA, LPC
9 Endorsed
Erie, CO 80516
My passion is working with clients in transition and I specialize in counseling women 40s and older who are facing situations of peri-menopause/post-menopause, aging parents, adult sibling relationships, emancipating children and career transitions. For women in this stage of life there might be a feeling of invisibility and irrelevance. It can be helpful to work with a therapist who is closer in age. It is challenging to navigate these situations in isolation and because of the complex relational history, there can be a sense of overwhelm with emotional triggers. How would it be if this were a time of mastery and empowerment?
My passion is working with clients in transition and I specialize in counseling women 40s and older who are facing situations of peri-menopause/post-menopause, aging parents, adult sibling relationships, emancipating children and career transitions. For women in this stage of life there might be a feeling of invisibility and irrelevance. It can be helpful to work with a therapist who is closer in age. It is challenging to navigate these situations in isolation and because of the complex relational history, there can be a sense of overwhelm with emotional triggers. How would it be if this were a time of mastery and empowerment?

I am a Licensed Professional Counselor (LPC) who works with clients in Colorado. I value meeting my clients right where they are at and coming alongside them to work towards wholeness. I consider it one of life's greatest honors to walk with people through their times of difficulty and confusion as they find their way back home to hope. Life can be challenging no matter what stage of life you are in and to receive support whether it’s a major transition, moving, pregnancy, postpartum depression, career change, relational tension, anxiety, parenting etc. I want you to know I’m here for you, and have a unique skill set to support you.
I am a Licensed Professional Counselor (LPC) who works with clients in Colorado. I value meeting my clients right where they are at and coming alongside them to work towards wholeness. I consider it one of life's greatest honors to walk with people through their times of difficulty and confusion as they find their way back home to hope. Life can be challenging no matter what stage of life you are in and to receive support whether it’s a major transition, moving, pregnancy, postpartum depression, career change, relational tension, anxiety, parenting etc. I want you to know I’m here for you, and have a unique skill set to support you.

Thank you for embarking on this journey! I am blessed to be considered as your guide. I am now offering Ketamine Assisted Psychotherapy in Erie, CO! I believe in using evidence-based treatment practices to target powerful change. I am a strong proponent of both education and deep understanding in therapy. I have extensive education in several specialties utilizing mindfulness, neurobiology, Ketamine Assisted Psychotherapy, and attachment. This combination makes me unique in being able to offer tools, answers, and deliver powerful and lasting results. I am also a Faith Based therapist. I believe in the power of faith and prayer.
Thank you for embarking on this journey! I am blessed to be considered as your guide. I am now offering Ketamine Assisted Psychotherapy in Erie, CO! I believe in using evidence-based treatment practices to target powerful change. I am a strong proponent of both education and deep understanding in therapy. I have extensive education in several specialties utilizing mindfulness, neurobiology, Ketamine Assisted Psychotherapy, and attachment. This combination makes me unique in being able to offer tools, answers, and deliver powerful and lasting results. I am also a Faith Based therapist. I believe in the power of faith and prayer.

Finding a therapist is like finding a good avocado at the grocery store:
If they’re available right now, something is probably wrong, right?
All jokes aside, let's face it, you don't want to be here, because therapist shopping objectively sucks.
You're probably going through hell right now.
That doesn't make you a failure, there is no shame in that.
That means you are human: a complicated bundle of bones and amino acids, eccentricities and aspirations, battle scars. But remember, at your core is a person who has access to courage, creativity, and wisdom capable of transforming obstacles into opportunities for growth.
Finding a therapist is like finding a good avocado at the grocery store:
If they’re available right now, something is probably wrong, right?
All jokes aside, let's face it, you don't want to be here, because therapist shopping objectively sucks.
You're probably going through hell right now.
That doesn't make you a failure, there is no shame in that.
That means you are human: a complicated bundle of bones and amino acids, eccentricities and aspirations, battle scars. But remember, at your core is a person who has access to courage, creativity, and wisdom capable of transforming obstacles into opportunities for growth.

I believe that satisfying and secure relationships are at the core of a meaningful life and I approach my work with both individuals and couples from an attachment informed lens. My work focuses on relational issues including processing the impacts of family of origin, friendships, dating and romantic relationships. I have completed the first and second level training for Emotionally Focused Couples Therapy, a research-based modality developed by Dr. Sue Johnson.
I believe that satisfying and secure relationships are at the core of a meaningful life and I approach my work with both individuals and couples from an attachment informed lens. My work focuses on relational issues including processing the impacts of family of origin, friendships, dating and romantic relationships. I have completed the first and second level training for Emotionally Focused Couples Therapy, a research-based modality developed by Dr. Sue Johnson.

Feeling anxious or depressed? Lacking hope or joy? Your unique story gets to be shared in a safe and accepting environment. I’d love to assist you in finding your way back to fullness of life even in the darkest of places. My approach to therapy is collaborative and compassionate, and trauma-informed. Through the application of a variety of validated, client-focused methods you can reclaim self-confidence, self-awareness and personal effectiveness. You can expect to rediscover your individual strengths, examine limiting thoughts and beliefs, investigate restricting relationship patterns, and reconnect with your authentic self.
Feeling anxious or depressed? Lacking hope or joy? Your unique story gets to be shared in a safe and accepting environment. I’d love to assist you in finding your way back to fullness of life even in the darkest of places. My approach to therapy is collaborative and compassionate, and trauma-informed. Through the application of a variety of validated, client-focused methods you can reclaim self-confidence, self-awareness and personal effectiveness. You can expect to rediscover your individual strengths, examine limiting thoughts and beliefs, investigate restricting relationship patterns, and reconnect with your authentic self.

What distinguishes my therapy practice from others is that I provide a different element in addition to conventional psychotherapy, which is an abiding interest in freeing, developing, and refining our capacity for deeper dimensions of freedom and personal completion than conventional psychotherapy typically envisions. As human beings we are generally conditioned by our families, culture, and education system in ways that limit our personal truth and freedom. This leads us to, in small or large degrees, become somebody who we're really not. As a result, we feel diminished in the full expression of who we are and what we can become.
What distinguishes my therapy practice from others is that I provide a different element in addition to conventional psychotherapy, which is an abiding interest in freeing, developing, and refining our capacity for deeper dimensions of freedom and personal completion than conventional psychotherapy typically envisions. As human beings we are generally conditioned by our families, culture, and education system in ways that limit our personal truth and freedom. This leads us to, in small or large degrees, become somebody who we're really not. As a result, we feel diminished in the full expression of who we are and what we can become.

I help clients to overcome life struggles, inter- or intra-personal issues, pre-marital issues, process trauma/attachment history, increase coping skills, self-esteem, parenting issues, career/academic dissatisfaction, communication and conflict resolution skills. Have you sought a deeper understanding of yourself and your patterns? Are you looking for a therapist that is direct and open with observations? I want clients to feel empowered, capable and supported in a judgement free space. At Growth and Transitions, there are also other clinicians and a Life Coach available if needed. I want to offer wrap around support you.
I help clients to overcome life struggles, inter- or intra-personal issues, pre-marital issues, process trauma/attachment history, increase coping skills, self-esteem, parenting issues, career/academic dissatisfaction, communication and conflict resolution skills. Have you sought a deeper understanding of yourself and your patterns? Are you looking for a therapist that is direct and open with observations? I want clients to feel empowered, capable and supported in a judgement free space. At Growth and Transitions, there are also other clinicians and a Life Coach available if needed. I want to offer wrap around support you.

My ideal clients are independent, driven women who feel disconnected from their true selves. They are successful but experience burnout, dissatisfaction, and unfulfilled potential due to patterns that don’t align with their values. These women often feel like they’re wearing a mask in different situations—at work and in relationships. They seek clarity, support, and guidance to reconnect with their authentic selves, break free from old patterns, and create a life aligned with their true desires and values.
I also work with youth struggling with ADHD or anxiety, helping them build coping skills, confidence, and healthy relationships.
My ideal clients are independent, driven women who feel disconnected from their true selves. They are successful but experience burnout, dissatisfaction, and unfulfilled potential due to patterns that don’t align with their values. These women often feel like they’re wearing a mask in different situations—at work and in relationships. They seek clarity, support, and guidance to reconnect with their authentic selves, break free from old patterns, and create a life aligned with their true desires and values.
I also work with youth struggling with ADHD or anxiety, helping them build coping skills, confidence, and healthy relationships.

Do you feel overwhelmed by the challenges life throws your way? Whether it's navigating complicated family dynamics, dealing with work-related stress, struggling with anxiety or depression, or experiencing difficulties in your relationships, it can be tough to manage it all on your own. With the right guidance and support, you can build the resilience and coping skills necessary to manage these challenges and lead a more fulfilling life. As a licensed psychologist, I am here to help you create positive changes and find the support you need to achieve your goals.
Do you feel overwhelmed by the challenges life throws your way? Whether it's navigating complicated family dynamics, dealing with work-related stress, struggling with anxiety or depression, or experiencing difficulties in your relationships, it can be tough to manage it all on your own. With the right guidance and support, you can build the resilience and coping skills necessary to manage these challenges and lead a more fulfilling life. As a licensed psychologist, I am here to help you create positive changes and find the support you need to achieve your goals.

I am a solution focused, systemic family therapist who works with individuals, couples and families in the areas of family transitions, addictions, and loss. I have experience working with courts and families experiencing high conflict post divorce. I have experience with children and families in trauma as in the Sandy Hook shootings. My therapeutic style is active and direct, yet soft. Having been a professor in a graduate family therapy program for 20 years, my style is teach you new ways of making the most out of your life, even when the road is bumpy!
I am a solution focused, systemic family therapist who works with individuals, couples and families in the areas of family transitions, addictions, and loss. I have experience working with courts and families experiencing high conflict post divorce. I have experience with children and families in trauma as in the Sandy Hook shootings. My therapeutic style is active and direct, yet soft. Having been a professor in a graduate family therapy program for 20 years, my style is teach you new ways of making the most out of your life, even when the road is bumpy!
Meet Our Therapists

Hi, I’m Meredith. I specialize in women's mental health (i.e., perinatal mental health, infertility, PMDD, perimenopause/menopause, etc.), anxiety disorders, and psychological trauma and have over 18 years of clinical experience as a licensed psychologist. I create a safe space for you to openly discuss your difficulties, while also teaching you concrete, evidence-based tools to help you leave our sessions feeling empowered to start feeling better and to meet your mental health and wellness goals.
Hi, I’m Meredith. I specialize in women's mental health (i.e., perinatal mental health, infertility, PMDD, perimenopause/menopause, etc.), anxiety disorders, and psychological trauma and have over 18 years of clinical experience as a licensed psychologist. I create a safe space for you to openly discuss your difficulties, while also teaching you concrete, evidence-based tools to help you leave our sessions feeling empowered to start feeling better and to meet your mental health and wellness goals.

I'm so glad you're here. You might be wondering, 'What is a somatic therapist?' Well, as a somatic therapist, I use a blend of top-down processing (cognition/thinking) and bottom-up interventions (bringing awareness to the body's responses and how they connect to our cognitive processes) to offer a more holistic approach to healing. This method is particularly effective when thinking alone hasn't changed behavior or when there's difficulty incorporating thinking skills and strategies we've learned.
I'm so glad you're here. You might be wondering, 'What is a somatic therapist?' Well, as a somatic therapist, I use a blend of top-down processing (cognition/thinking) and bottom-up interventions (bringing awareness to the body's responses and how they connect to our cognitive processes) to offer a more holistic approach to healing. This method is particularly effective when thinking alone hasn't changed behavior or when there's difficulty incorporating thinking skills and strategies we've learned.

I specialize in treating trauma of various origins, including medical trauma, secondary/vicarious trauma, religious trauma, and abuse/violence. I bring a mindfulness-based approach and seek to empower each client as the source of their own healing. I tailor modalities to individual needs and preferences, using EMDR, ACT, IFS, and somatic psychotherapy tools.
I specialize in treating trauma of various origins, including medical trauma, secondary/vicarious trauma, religious trauma, and abuse/violence. I bring a mindfulness-based approach and seek to empower each client as the source of their own healing. I tailor modalities to individual needs and preferences, using EMDR, ACT, IFS, and somatic psychotherapy tools.

Hi, I’m so glad you’re here. Taking this first step shows your strength, and I’m here to help you navigate the next ones.
I specialize in working with teens and adults facing anxiety, depression, ADHD, life transitions, and career challenges. Whether you're struggling with overwhelming thoughts, feeling stuck in your next steps, or need support with organization and motivation, I’m here to help.
Building a strong, trusting relationship is my priority. Together, we’ll create a plan to help you gain clarity, confidence, and the skills needed to move forward. You don’t have to do this alone—let’s work toward a better tomorrow.
Hi, I’m so glad you’re here. Taking this first step shows your strength, and I’m here to help you navigate the next ones.
I specialize in working with teens and adults facing anxiety, depression, ADHD, life transitions, and career challenges. Whether you're struggling with overwhelming thoughts, feeling stuck in your next steps, or need support with organization and motivation, I’m here to help.
Building a strong, trusting relationship is my priority. Together, we’ll create a plan to help you gain clarity, confidence, and the skills needed to move forward. You don’t have to do this alone—let’s work toward a better tomorrow.

Solace means comfort in times of distress. In addition to offering comfort, we provide clarity, connection, and the tools to empower you on your journey. Like a sunflower reaching for the light, we’re here to help you grow and thrive. At Solace Counseling, we walk beside you through life’s challenges, guiding you toward the path that’s right for you.
Solace means comfort in times of distress. In addition to offering comfort, we provide clarity, connection, and the tools to empower you on your journey. Like a sunflower reaching for the light, we’re here to help you grow and thrive. At Solace Counseling, we walk beside you through life’s challenges, guiding you toward the path that’s right for you.

I am passionate about working with children, adolescents, teens, parents, and young adults. I have a background in providing services to clients facing challenges associated with ADHD, anxiety, depression, trauma, and suicidal ideations. I have two main goals when working with anyone. The first is creating a comfortable and safe space to bring back and foster hope in any challenges. The second is to help them respond to themselves and others in an informed and compassionate way so they can have connected relationships. I have experience working with individuals, families, and groups.
I am passionate about working with children, adolescents, teens, parents, and young adults. I have a background in providing services to clients facing challenges associated with ADHD, anxiety, depression, trauma, and suicidal ideations. I have two main goals when working with anyone. The first is creating a comfortable and safe space to bring back and foster hope in any challenges. The second is to help them respond to themselves and others in an informed and compassionate way so they can have connected relationships. I have experience working with individuals, families, and groups.

Each stage of life brings challenges and adventures. I journey with clients, celebrating their wins and helping them move through the hard or stuck places to live the life they want. I have experience working with a wide variety of mental illnesses, including bipolar disorder, anxiety, depression, and trauma, as well as finding clarity in places where things just don't seem right. I see clients of kids 8+, preteens, teens, young adults, adults, and seniors. I am fully affirming of the LGBTQ+ community.
Each stage of life brings challenges and adventures. I journey with clients, celebrating their wins and helping them move through the hard or stuck places to live the life they want. I have experience working with a wide variety of mental illnesses, including bipolar disorder, anxiety, depression, and trauma, as well as finding clarity in places where things just don't seem right. I see clients of kids 8+, preteens, teens, young adults, adults, and seniors. I am fully affirming of the LGBTQ+ community.

Life can feel overwhelming when you're managing the constant mental load of ADHD, the heaviness of chronic stress and health concerns, parenthood worries, the emotional strain of relationship challenges. You may find yourself moving through the motions feeling disconnected from who you are or what truly matters to you. Maybe you're burned out at work, anxious, depressed, or simply unsure how to create the change you crave. These experiences can leave you feeling isolated or misunderstood but you're not alone. There is hope. Together, we can explore what's beneath the surface and find new ways of relating to yourself and the world.
Life can feel overwhelming when you're managing the constant mental load of ADHD, the heaviness of chronic stress and health concerns, parenthood worries, the emotional strain of relationship challenges. You may find yourself moving through the motions feeling disconnected from who you are or what truly matters to you. Maybe you're burned out at work, anxious, depressed, or simply unsure how to create the change you crave. These experiences can leave you feeling isolated or misunderstood but you're not alone. There is hope. Together, we can explore what's beneath the surface and find new ways of relating to yourself and the world.

With neuroscience, psychology and coaching, I equip executive leaders with the skills needed to create a culture of high performing, happy employees while also increasing the company’s ROI! By exercising the cognitive functioning part of your brain, communication becomes easier: hard conversations aren’t as hard and the trust needed to build a strong foundation is already being built in. Leading with Cognitive Empathy enables leaders to go further, expand their reach wider and create a legacy for a lifetime.
With neuroscience, psychology and coaching, I equip executive leaders with the skills needed to create a culture of high performing, happy employees while also increasing the company’s ROI! By exercising the cognitive functioning part of your brain, communication becomes easier: hard conversations aren’t as hard and the trust needed to build a strong foundation is already being built in. Leading with Cognitive Empathy enables leaders to go further, expand their reach wider and create a legacy for a lifetime.
See more therapy options for 80516
How does your Therapist compare?
Number of Therapists in 80516
80+
Average cost per session
$150
Therapists in 80516 who prioritize treating:
91% | Anxiety |
84% | Depression |
75% | Self Esteem |
73% | Relationship Issues |
73% | Stress |
70% | Grief |
69% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
74% | Aetna |
72% | Cigna and Evernorth |
65% | UnitedHealthcare UHC | UBH |
How Therapists in 80516 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
18% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 80516?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.