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Photo of Jamalynn Holoway, Counselor in 80469, CO
Jamalynn Holoway
Counselor, MA, LPCC, NCC, TTS
Verified
Verified
Our lives can be messy and unpredictable, but learning ways to silence our inner critic and reframe our thoughts can help clear a new path for self-compassion and personal growth. My personal story is one that is full of hope. I have experienced the struggles and stresses of life first-hand and therefore have a perspective of what it takes to experience positive change. My passion and calling in life is to help my clients find hope for their positive change.
(970) 446-5200
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Phippsburg, CO 80469
& Online

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What type of 80469 mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in 80469?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.