Therapists in Boulder, CO

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Photo of Susan Mccullough, Clinical Social Work/Therapist in Boulder, CO
Susan Mccullough
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
Sue McCullough is a Licensed Clinicial Social Worker who has been practicing since 1999. She graduated from the University of Houston Graduate School of Social Work with a Master Degree in Social Work specializing in mental health. Sue believes in a client centered approach to treatment, adding empathy and humor to her approach. Her main areas of focus include complex trauma and dissociation, depression, anxiety, issues associated with trauma brain injury, and grief related issues. As Sue's husband had a TBI, she understands what those who have had a TBI and their loved ones go through.
Sue McCullough is a Licensed Clinicial Social Worker who has been practicing since 1999. She graduated from the University of Houston Graduate School of Social Work with a Master Degree in Social Work specializing in mental health. Sue believes in a client centered approach to treatment, adding empathy and humor to her approach. Her main areas of focus include complex trauma and dissociation, depression, anxiety, issues associated with trauma brain injury, and grief related issues. As Sue's husband had a TBI, she understands what those who have had a TBI and their loved ones go through.
(720) 575-1628 View (720) 575-1628
Photo of Kate Josephson, Licensed Professional Counselor in Boulder, CO
Kate Josephson
Licensed Professional Counselor, MA, LPC, MELP, RYT
Verified Verified
3 Endorsed
Boulder, CO 80302
Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
Are you wanting a specific approach to working with trauma, PTSD and the nervous system? Are you looking for a mindfulness-based psychotherapist with extensive trauma trainings and experience? Are you looking for a somatic/nervous system approach to healing trauma? I specialize in working with Trauma, Eating Disorders, Domestic Violence/IPV, anxiety and depression. I’ve been studying trauma/PTSD for the past 9 years, and have helped clients work through hard/shameful memories, PTSD, trauma, anxiety, depression, and Eating Disorders/disordered eating. I use a HAES/anti-diet approach to working with Eating Disorders.
(720) 419-1458 View (720) 419-1458
Photo of Lauren Andre With Connected Roots, Clinical Social Work/Therapist in Boulder, CO
Lauren Andre With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80301
I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. I aim to meet you where you're at with empathy and compassion. I have experience and feel competent working with people facing various mental health struggles. I specialize in helping my clients navigate struggles in their intimate relationships, regardless of what form they take. I utilize Attachment Theory as a framework for understanding various relationship dynamics, including Ethical Non-Monogamy.
I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. I aim to meet you where you're at with empathy and compassion. I have experience and feel competent working with people facing various mental health struggles. I specialize in helping my clients navigate struggles in their intimate relationships, regardless of what form they take. I utilize Attachment Theory as a framework for understanding various relationship dynamics, including Ethical Non-Monogamy.
(720) 463-1804 View (720) 463-1804
Photo of Blake Higgins (Now Accepting New Clients!), Licensed Professional Counselor Candidate in Boulder, CO
Blake Higgins (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Schedule online instantly through the link in my bio! Hello, I'm Blake, a therapist based in Boulder, Colorado who enjoys helping people find more freedom in their lives. I use somatic, psychodynamic, and mindfulness-based modalities to help process challenging emotions and discover new ways of being in the world. My approach to therapy is embodied, trauma-informed, and deeply respectful of the whole person who is sitting in front of me. I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (CPTSD).
Schedule online instantly through the link in my bio! Hello, I'm Blake, a therapist based in Boulder, Colorado who enjoys helping people find more freedom in their lives. I use somatic, psychodynamic, and mindfulness-based modalities to help process challenging emotions and discover new ways of being in the world. My approach to therapy is embodied, trauma-informed, and deeply respectful of the whole person who is sitting in front of me. I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (CPTSD).
(970) 693-4739 View (970) 693-4739
Photo of Michael Cook, Counselor in Boulder, CO
Michael Cook
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80304  (Online Only)
Are you struggling with Borderline Personality Disorder? You may experience an intense fear of abandonment, struggle to maintain stable interpersonal relationships, and have emotional instability. You may also engage in risky behaviors, such as drug and alcohol abuse, self-harm, or intense displays of anger. Chances are these symptoms are interfering with your everyday life. You are not alone. Many people struggling with BPD experience these symptoms, and wish to overcome them. The good news is that many people who seek treatment for BPD make improvements with therapy that allow them to live healthy, stable, and productive lives.
Are you struggling with Borderline Personality Disorder? You may experience an intense fear of abandonment, struggle to maintain stable interpersonal relationships, and have emotional instability. You may also engage in risky behaviors, such as drug and alcohol abuse, self-harm, or intense displays of anger. Chances are these symptoms are interfering with your everyday life. You are not alone. Many people struggling with BPD experience these symptoms, and wish to overcome them. The good news is that many people who seek treatment for BPD make improvements with therapy that allow them to live healthy, stable, and productive lives.
(720) 804-0979 View (720) 804-0979
Photo of Embodied Healing & Legacy LLC, Counselor in Boulder, CO
Embodied Healing & Legacy LLC
Counselor, LPCC, R-DMT
Verified Verified
1 Endorsed
Boulder, CO 80304
Too often we treat our bodies as tools to make it through our daily lives instead of a vessel that needs rest and healing. By the time we recognize this, we are drained to the point of exhaustion, anxiety, depression, high blood pressure, and other elements that exacerbate our mental health.
Too often we treat our bodies as tools to make it through our daily lives instead of a vessel that needs rest and healing. By the time we recognize this, we are drained to the point of exhaustion, anxiety, depression, high blood pressure, and other elements that exacerbate our mental health.
(720) 915-4530 View (720) 915-4530
Photo of Matthew Wikswo, Licensed Professional Counselor in Boulder, CO
Matthew Wikswo
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80304  (Online Only)
My practice centers on themes of human lifespan development and attachment. I work with: 1) Couples, from an attachment/emotion-focused approach; 2) Individual adults, to engage life-level issues such as family and partner relationships, long-term personal goals, and divorce and other major transitions. 3) Parents, to address family dynamics with children, including blended and adoptive families (unlike traditional family therapy involving the entire family, my approach engages with parents as a consultant and coach). 4) College students, regarding academic and vocational challenges, and individuation from family and parents.
My practice centers on themes of human lifespan development and attachment. I work with: 1) Couples, from an attachment/emotion-focused approach; 2) Individual adults, to engage life-level issues such as family and partner relationships, long-term personal goals, and divorce and other major transitions. 3) Parents, to address family dynamics with children, including blended and adoptive families (unlike traditional family therapy involving the entire family, my approach engages with parents as a consultant and coach). 4) College students, regarding academic and vocational challenges, and individuation from family and parents.
(303) 223-6327 View (303) 223-6327
Photo of Josh Medley, Licensed Professional Counselor in Boulder, CO
Josh Medley
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Boulder, CO 80305
Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise. Come for a free first session with no obligation to see if working with me is a good fit.
Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise. Come for a free first session with no obligation to see if working with me is a good fit.
(720) 548-2073 View (720) 548-2073
Photo of Wisdom Embodied, Pre-Licensed Professional in Boulder, CO
Wisdom Embodied
Pre-Licensed Professional, MA, LPCC, PhD(c)
Verified Verified
Boulder, CO 80301
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
Welcome to our therapy practice, where healing and growth are not just words but our guiding principles. We're not your typical therapists—we're real people, ready to embark on a journey of self-discovery and transformation with you. Picture this: a space where laughter and learning go hand in hand, where every session is tailored to fit your unique needs like a glove. We're here to listen, support, and yes, challenge you every step of the way. Because growth happens when we step out of our comfort zones, right?
(720) 706-3298 View (720) 706-3298
Photo of Elizabeth O'Hare, Psychologist in Boulder, CO
Elizabeth O'Hare
Psychologist, PhD
Verified Verified
Boulder, CO 80302
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm and open environment where we can build that trust and begin to address your concerns. We will use elements of Cognitive Behavioral Therapy, Mindfulness Based Interventions and Interpersonal Therapy to actively create the change and growth you are seeking.
Effective therapy begins with a solid, trusting relationship between you and your therapist. I create a warm and open environment where we can build that trust and begin to address your concerns. We will use elements of Cognitive Behavioral Therapy, Mindfulness Based Interventions and Interpersonal Therapy to actively create the change and growth you are seeking.
(303) 416-6136 View (303) 416-6136
Photo of Michiko Mitsunaga-Whitten, Clinical Social Work/Therapist in Boulder, CO
Michiko Mitsunaga-Whitten
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Boulder, CO 80303
Hello! I work with adults and undergraduate/graduate students who present with issues related to trauma, anxiety, depression, relationships, and identity/existential concerns. I value a holistic perspective when treating psychological issues and offer therapy that creates constructive and meaningful change. My expertise creates the container for our collaborative relationship; you bring self-knowledge and a vision of what you want your life to be.
Hello! I work with adults and undergraduate/graduate students who present with issues related to trauma, anxiety, depression, relationships, and identity/existential concerns. I value a holistic perspective when treating psychological issues and offer therapy that creates constructive and meaningful change. My expertise creates the container for our collaborative relationship; you bring self-knowledge and a vision of what you want your life to be.
(970) 610-1890 View (970) 610-1890
Photo of Kathleen Salmon, Clinical Social Work/Therapist in Boulder, CO
Kathleen Salmon
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
2 Endorsed
Boulder, CO 80308
I offer in-person therapy at my office or at a local nature trail. In addition to anxiety and depression, I specialize in treating trauma (including birth trauma), sexual assault & abuse, adoption related issues, sensory processing and LGBTQ+ identity exploration. Young Adult Therapy: Some young adults are having trouble transitioning to college or life outside of their childhood home. Some are seeking guidance as they develop their professional identity and consider their life trajectory. I offer in-depth talk therapy, augmented with art and creative activities, and EMDR to help young adults with their next steps.
I offer in-person therapy at my office or at a local nature trail. In addition to anxiety and depression, I specialize in treating trauma (including birth trauma), sexual assault & abuse, adoption related issues, sensory processing and LGBTQ+ identity exploration. Young Adult Therapy: Some young adults are having trouble transitioning to college or life outside of their childhood home. Some are seeking guidance as they develop their professional identity and consider their life trajectory. I offer in-depth talk therapy, augmented with art and creative activities, and EMDR to help young adults with their next steps.
(720) 903-2870 View (720) 903-2870
Photo of River Simone, Licensed Professional Counselor Candidate in Boulder, CO
River Simone
Licensed Professional Counselor Candidate, MA
Verified Verified
1 Endorsed
Boulder, CO 80304
Your past has left you living a life two sizes too small. You want to feel belonging and aliveness. But every time you move toward what calls to you, anxiety, shame, and self-doubt tell you that you can't have or deserve good things. You face a choice between the voices of past conditioning and the voice of your true self, who knows nothing is or has ever been wrong with you. The true self voice may be quieter. But it is here, calling you home. It is why you are on this site, finding support to release old ways of being and to live from your most whole, loving self.
Your past has left you living a life two sizes too small. You want to feel belonging and aliveness. But every time you move toward what calls to you, anxiety, shame, and self-doubt tell you that you can't have or deserve good things. You face a choice between the voices of past conditioning and the voice of your true self, who knows nothing is or has ever been wrong with you. The true self voice may be quieter. But it is here, calling you home. It is why you are on this site, finding support to release old ways of being and to live from your most whole, loving self.
(720) 764-9661 View (720) 764-9661
Photo of Brianna Roggow, Clinical Social Work/Therapist in Boulder, CO
Brianna Roggow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Childhood, teen years and young adult years are full of confusion, exploration and growth. Rather it be struggling with friendships, managing emotions, depression or anxiety symptoms or something unknown these things add extra stressors in this journey, sometimes challenging certain aspects or everything at once. This is where therapy can play a supportive role in exploring these challenges and discovering together what can be most supportive to help you or your child reach their goals and true potential.
Childhood, teen years and young adult years are full of confusion, exploration and growth. Rather it be struggling with friendships, managing emotions, depression or anxiety symptoms or something unknown these things add extra stressors in this journey, sometimes challenging certain aspects or everything at once. This is where therapy can play a supportive role in exploring these challenges and discovering together what can be most supportive to help you or your child reach their goals and true potential.
(720) 806-6242 View (720) 806-6242
Photo of Sara Truitt, Counselor in Boulder, CO
Sara Truitt
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80303
Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.
Sometimes life can feel fast-paced, oppressive, and overwhelming. Nature reminds us that we have access to our own internal resilience, peace, and wisdom. My passion lies in helping individuals navigate the terrain on their unique path to personal growth, self-discovery, and healing. Stress, anxiety, and fear are just some of the feelings that can make us feel stuck, disconnected, or lost. However, the empowering truth is that they don’t have to define us. Together, let’s embark on a transformative journey where we explore these emotions as powerful catalysts for change.
(720) 575-3568 View (720) 575-3568
Photo of Sara Loca in Boulder, CO
Sara Loca
MA, LPCC
Verified Verified
Boulder, CO 80304
As your therapist, my goal is to help you unearth what’s keeping you silenced, (re)connect to your inner wisdom, and forge a new path with more meaning, joy, and adventure. I believe in your unique wisdom and the aliveness that comes from its expression. Folks who come to me are untangling the impact of emotional and psychological abuse, struggling with maternal/parental wellness, or in need of care around career, identity, depression, anxiety, and more. People are often struggling with all that comes with early parenthood, boundaries, identity, toxic relationships, people pleasing, perfectionism, self-esteem, and coping skills.
As your therapist, my goal is to help you unearth what’s keeping you silenced, (re)connect to your inner wisdom, and forge a new path with more meaning, joy, and adventure. I believe in your unique wisdom and the aliveness that comes from its expression. Folks who come to me are untangling the impact of emotional and psychological abuse, struggling with maternal/parental wellness, or in need of care around career, identity, depression, anxiety, and more. People are often struggling with all that comes with early parenthood, boundaries, identity, toxic relationships, people pleasing, perfectionism, self-esteem, and coping skills.
(720) 712-1076 View (720) 712-1076
Photo of Kris Isaacs, Licensed Professional Counselor in Boulder, CO
Kris Isaacs
Licensed Professional Counselor, MA, LPC, CACII
Verified Verified
2 Endorsed
Boulder, CO 80302
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
I am a Licensed Professional Counselor with 20 years experience working with adolescents and adults. My areas of focus are with anxiety, depression, substance abuse/addictions, life transitions, ADD/ADHD and low motivation/self-esteem. I support individuals in working through their barriers, creating healthy coping skills, helping to establish a true sense of self, connection within relationships and within ones community. In addition, I am a trained Psychedelic Assisted Psychotherapist and Ketamine Assisted Psychotherapist (KAP) who offers preparation and integration support for psychedelic use.
(303) 586-3466 View (303) 586-3466
Photo of Annie Dornbush, Clinical Social Work/Therapist in Boulder, CO
Annie Dornbush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.
Parenting, especially in the midst of our ever changing, fast moving culture, comes with many joys and challenges. Our expectations of parenthood often do not match our reality and this can leave caregivers with feelings of anxiety, stress, isolation, inadequacy and loneliness. Having a place to explore those feelings without judgement is what makes therapy so powerful. I am here to help you navigate parenting in a supportive non-judgmental space. Book a free 20 minute phone consultation to learn how we could work together.
(720) 664-8600 View (720) 664-8600
Photo of Lessey Wentworth, Licensed Professional Counselor Candidate in Boulder, CO
Lessey Wentworth
Licensed Professional Counselor Candidate, MA, LPCC, CSE
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you experiencing a lack of pleasure or connection in your body? Are you desiring more from your life and relationships? Do you feel like there is a deeper aliveness in you waiting to be reclaimed? I use a holistic approach to help clients unlock their innate emotional wisdom, uncover authenticity, transform painful patterns and create a life in alignment with their highest values and deepest desires. My approach is integrative and inclusive, with a deep knowledge of how our minds and bodies are inseparable, especially when it comes to sex and relationships. I love co-creating an open minded space for my clients to dive deep.
Are you experiencing a lack of pleasure or connection in your body? Are you desiring more from your life and relationships? Do you feel like there is a deeper aliveness in you waiting to be reclaimed? I use a holistic approach to help clients unlock their innate emotional wisdom, uncover authenticity, transform painful patterns and create a life in alignment with their highest values and deepest desires. My approach is integrative and inclusive, with a deep knowledge of how our minds and bodies are inseparable, especially when it comes to sex and relationships. I love co-creating an open minded space for my clients to dive deep.
(720) 776-5737 View (720) 776-5737
Photo of Devin Lafferty, Counselor in Boulder, CO
Devin Lafferty
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
Are you ready to be free of blocks and live in your power? If you are facing difficulties such as stress, anxiety, self-esteem, anger, depression, or grief, you are not alone. I can help by creating a safe and relaxed space for you to share the challenges you're facing. I see you in the wholeness of your being and reflect on your experience with empathy. Life can be hard sometimes. Expressing yourself through artwork is encouraged as a tool to tell your story, release emotions, and discover hidden parts of yourself. From a place of understanding, you may see how life difficulties become the key to liberation.
(720) 784-5222 View (720) 784-5222

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.