Therapists in 80246

I work with adults, couples and families. My goal is to help you find a place of calm and stability so you can identify your strengths and access your own solutions. I specialize in helping individuals and couples find and sustain healthy habits and improve interpersonal relationships through increased coping and communication skills. I work with individuals struggling with anxiety, depression, bipolar and borderline personality disorder as well as issues of dependency, life transitions, grief and loss, relationship issues and self esteem.

I believe that mental health is at once more complex than we might think and also more easily understood by exploring ourselves and our environment. As an explorer of life, I have traveled the world, connected with people from across the globe, and breathed in the lessons the universe has to offer.

Life can be stressful and overwhelming, especially if you feel you are on your own. When feeling most vulnerable, giving yourself space and permission to be seen and heard takes bravery. Wherever you are in your mental health journey, I will listen to your story, experiences, and struggles. Then, together, we'll set goals to facilitate change and guide you toward a life you want to live. You are the expert on you, and all the answers and the strength to change are within you. I will honor your truth and empower you throughout your healing journey.

The answers to your healing already reside within you. If you are ready to embark on a journey of self-discovery and growth, I'm here to support you in uncovering the path to success. No one understands your needs for growth and transformation better than you do. As a therapist, my role is to assist you in navigating your unique journey and offer tools that can guide you towards the healing and growth you seek. I firmly believe that each person's life path and requirements are distinct, shaped by their individual experiences and intersectionality.

I'm so glad you're here. I specialize in working with anxious adults and college students/athletes who are struggling with feelings of insecurity, overwhelm, and paralyzing thoughts of never being good enough. If you can relate to this, maybe you are looking to improve your confidence and start trusting your own instincts and abilities. Maybe you want to stop doubting absolutely everything you do. Or maybe, you’ve been longing to feel internal peace, trust, and acceptance for yourself exactly as you are for as long as you can remember.

Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy & understanding, I will work with you to help you realize your greatest potential so you can live in the present & focus on an amazing & successful future!

I help men feel better! For too long men have struggled to receive quality mental healthcare from a provider specialized to work with men's mental health. I am here to erase the stigma and help build a generation of men who are better fathers, husbands, employees, business owners, leaders, and citizens. As men, it is time we change how we view our emotional health. I am always free to chat via phone or text and offer free consultations before booking.

I help people struggling in life to create and sustain positive change. I take a judgment free approach and am deeply dedicated to client-centered practices that provide individuals with dignity and self-determination. I will help you identify unconscious core beliefs about yourself, relationships, life, and the things that have happened to you. These beliefs affect your emotions and behaviors and can interfere with your decision making and ability to accomplish your goals.

I want to hear your story, your thoughts, feelings and how you make meaning of your experience and relationships so I can walk with and empower you to better manage stressors and improve satisfaction in your relationships, quality of life, and build resiliency. Let me support you to improve your how you are managing distress, in order to improve self esteem and your relationships, and resolve those repeating patterns and stuck points that contribute to distress and pain. As the therapeutic relationship is one of the primary factors of successful therapy.

I believe we are most whole when we’re able to touch and care for the deepest parts of ourselves. But how do we find those parts? How do we hold them? Do we deserve wholeness? These are some of the questions I’m most interested in helping you explore, whether you feel othered, alone, struggling, lost, damaged, or just curious about what else is possible. I’m a counselor because I can think of no better way to spend my time than to sit with others and hear about what genuinely matters to them. I’m comfortable talking about your anxieties, transformations, career, grief, relationships, pleasures, stress, trauma, and anything else.

Create your own life worth living! Whether you’re an adult seeking to better understand how to get “unstuck” and find fulfillment, a teen struggling with your mood and the stress of school, or a parent looking for help with your child’s emotions and behavior, I am here for you. I find meaning in providing a warm, validating, and gently challenging space to foster your inner growth. I value the importance of a strong and trusting therapeutic relationship that feels safe and non-judgmental.

Welcome, you made it! Taking the first step to therapy is courageous and can seem uncertain and unknown. Regardless if this is your first time seeking therapy or twentieth time, you have arrived! Some questions that can start the therapeutic journey might be "am I surviving life rather than thriving in it?" "Do I want to work through grief, anxiety, loss of meaning and purpose, or interpersonal challenges?" "Are my partner and I ready to discover a new phase of our relationship? Or create a new shared vision for our relationship and/or and family?" Whatever your question is, therapy is a safe and supportive place for your inquiry.

I help men learn to let go of problematic attachments, navigate relationships and challenging mental health symptoms – develop insight, and improve communication and their quality of life. My specialties are relationships, improving communication, and mental health symptoms like anxiety and depression. The clients I work with are seeking to develop mindfulness of their present time experience and find solutions to challenging life circumstances. (GROUPS have started! Thursday evenings 7 - 8:30 - for the client looking for affordable options. Contact me for a consultation!)

Are you feeling stuck and getting the support you need from someone who gets it has proved challenging? Do you feel like food or your body have taken over your life and things you once enjoyed don’t feel as important anymore? Have you tried getting better on your own and it just doesn’t seem to work? I know the thought of change in and of itself can be scary without knowing what the outcome will be, but this is where I come in to help.

The therapeutic work I practice is grounded in a respect for the capacity of individuals to intuitively know where they are, where they want to be, and their resiliency and capacity for change. Sometimes that intuitive knowing is as simple as, not where I am now, or I find myself acting in ways I told myself I wouldn't or saying things to other's that hurt me when I was young. Sometimes it can be noticing things that work in some ways but also cause distress, such as substance use, isolation, or constant need for work or movement. And knowing and striving to feel more at ease and a better sense of well-being.

I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.

Life on the planet is stressful, and we don’t always feel like we have the energy to face it. The fact is that you do continue to face it, is an accomplishment. You have the skills you need to achieve your goals. Often, we aren’t conscious of what causes us stress nor are we aware of the memories that we hold physically. My strength in the field of mental health is in helping you to get,“in the know.” So often in life, we become experts at anything and everything except ourselves. We will identify your goals, and then we will develop the plan to achieve them.

Therapy is one of many paths on the road to improving personal growth and gaining self awareness. Awareness is the first step to transformation. Through the therapeutic process, I help clients explore their inner world to facilitate personal change. I enjoy working with individuals who are open and willing to navigate their inner lives to find hope and healing, and transition into living a more fulfilling and intentional life. My clinical interests focus on issues related to self-esteem, life transitions, divorce, parenting, work/life balance, elder issues, stress management, anxiety, anger management and mood management.

Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.