Therapists in 80241

If you view counseling as scary and intimidating, you are not alone. Just the first step of reaching out to a counselor takes tremendous courage. My first goal is to provide a safe environment where you can begin to sort out issues and concerns that may be keeping you feeling stuck with no energy and no hope. My approach to counseling blends my education and experience in a genuine, compassionate setting. I use an individualized, eclectic approach to develop a collaborative relationship where you will be encouraged to experience and express your thoughts, feelings, beliefs, worries, concerns, and fears.

Feeling overwhelmed by life's challenges? You're not alone. At Known Counseling, we offer a compassionate and understanding space where your story matters. Our approach is rooted in empathy and respect, ensuring you feel seen, heard, and valued from the moment you reach out. Whether you're grappling with anxiety, navigating relationship complexities, or seeking deeper self-understanding, we're here to support and guide you.

Counseling is my passion. It is my passion because I have seen lives and families change through this powerful growth and healing medium. Many people find themselves feeling stuck and frozen in their lives and circumstances. They don't believe they have choices or options. Counseling provides clients with the opportunity to make life changes and acquire tools to navigate life in a new way. This enables them to make changes in their families, relationships, jobs and future goals.

There are times in our life when growth looks confusing, and we can develop unpleasant symptoms or maladaptive coping skills. We all go through phases in our lives, and I think that sometimes we benefit from help navigating the temporary situations. I provide cognitive behavioral therapy, and brief, solution focused counseling when you need some extra help. Some of my clients I have seen for years, and others see me as they would their medical provider, when issues arise. My hope is to help you successfully process your thoughts and feelings and discuss alternative choices or behavior.

Life can feel difficult at times. Some problems are brief and only need a few sessions to work through, other problems take much longer. If you are feeling overwhelmed and are not coping with life, consider making an appointment. I offer a wholistic systemic approach. I also offer the Gottman Check-up Assessment for couples seeking to find out how to build a stronger marriage. Getting to a healthier life is possible, schedule a session now!

How do you know you have found the right therapist for you? It is important for you to feel comfortable, safe and respected in your therapist's office, as well as to have confidence that s/he has the right skills and experience to address your concerns. My style is collaborative, nurturing and strength-focused. I engage compassionately with individuals and couples of diverse cultural/ethnic backgrounds, sexual orientations and life circumstances. Helping others to learn, grow and be authentic is my passionate life work!

There are times when we can feel anxious, depressed, stuck or lost in our personal lives, our relationships, or our careers. The answers you seek are within you and I can help you gain clarity and self understanding that will allow you to overcome obstacles and change long-standing thought and behavioral patterns that no longer serve you. I can support you in building your self esteem, improving relationships, overcoming anxiety and depression and managing life obstacles and transitions that can seem overwhelming. Together we can find solutions and discover and build on your strengths so you can live a truly fulfilled life.

Each of us has lived a unique life which has led us to where we are today. Unfortunately, at times we find ourselves on a path that is uncomfortable or even painful. Parenting, depression, stress, relationships, and life transitions often create challenges for us. My 15+ years of experience working with people from diverse circumstances and my training in tested therapy models, have rooted my practice in a deeply felt respect for each of my clients.

We are currently accepting new clients! We have therapists who meet with clients in-person and virtually by video. Call Three Peaks Counseling at 720-425-1111 to be matched with a therapist to meet your needs. Are you struggling with a loss? Are you finding it difficult to accept a significant change in your life? Do you want to cope more effectively with anxiety, trauma, interpersonal concerns or other life challenges? Talking to someone with an outside perspective offers room to explore your thoughts and the comfort of processing your emotions in a way that you can't fully express to family or friends. We're here for you!

Despite hours of talking and trying, are you still feeling defeated or overwhelmed because changes you say you want haven't materialized? Are you feeling *Stuck* in circumstances, feelings, and patterns of behavior you can't budge? Well, you're not broken -- you just need to learn how to use ALL of your resources. The parts of you that allow and sustain change are in every atom of your body - not just in your head. Allow me to help with WAY more than talk. You really can escape the imprisonment of *Stuck* and get some traction in your life. Yes ... really, you can!

The healthiest people are the ones that choose to work on themselves, so congratulations on your first courageous investigating step to find a therapist!

Have you experienced a traumatic event? Are you tired of feeling down, anxious, or unfulfilled? Do you find the same types of patterns repeating in your life and can't figure out why? If so, please contact me. You do not have to live like this. I have 10+ years of experience and will work with you to identify whatever obstacles are keeping you from the life you want to live!

My ideal client wants to break free from the grip of anxiety and reclaim their life. They seek a path to a calmer, more confident, and happier self. They understand that by addressing their anxiety, they can unlock their true potential and experience personal growth, improved relationships, and a sense of fulfillment.

If you are struggling with painful emotions, interpersonal problems, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.

I love learning the stories of others and leaning into curiosity about what could be possible for them in a psychologically safe context. My ideal client is someone who values the complexity of the human experience, desires treatment that is compassionate as well as evidence-based, and is open-minded.

Whatever your experience, you are likely visiting this site because you are considering therapy. Good for you! I believe that people deserve support and guidance through difficult challenges, and I hope you believe you deserve this, too. Therapy provides a unique experience where you spend dedicated time on examining yourself and your own needs. When this time is granted clients overcome challenges, resolve pain, and achieve the personal growth they are seeking. I specialize in working with parents, and with clients with depression, anxiety, trauma or low self-esteem. I hope to be hearing your story soon, and supporting you.

I can help you achieve and maintain balance in your life, identify values, and support you as you gain effective assertiveness skills. Through increasing self-awareness you can build a rich, rewarding life no matter the circumstances.

For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.

"Everyone is innately powerful! We are alive at a time where science is verifying our potential to transform and heal literally anything which is landing us in the empowered position to live a life that is better than we could dream. As we begin to understand how our whole mind, body, and energy system is working then, we are able to access the wisest parts of ourselves and choose how we would like to live. This inner journey is powerful and important work, so I offer a free 20 minute, in person, consultation to determine our therapeutic compatibility and to honor the process."