Therapists in 80203

I approach therapy with warmth, curiosity, and commitment to your mental health journey. This includes a holistic and person-centered approach that explores bodily consciousness, emotional processing, belief systems, social supports, cultural upbringing, and past trauma. You can also expect to develop practical tools for managing stress and building resilience as well. Above all, therapy should leave you feeling empowered, capable, and heard. My goal is to foster a safe environment where you feel free to open up without fear of judgement and the accountability to progress towards your goals, both within and beyond our sessions.

Accepting new clients on telehealth and in person! ... Hi there! Life can be really hard sometimes. We all deserve the opportunity to be our best selves, heal from the past, and create the lives we dream of living. I believe healthy people make happy relationships and healthy communities. Originally from the east coast, I value having authentic, connective relationships with people. My goal is to create a safe space for you to keep it real, explore who you are, and unlock your freedom. I use a sociocultural and trauma-informed lens in my work with clients. What’s your story and how does it impact who you are?

I work with adults navigating anxiety, depression, identity exploration, emotion regulation, relationship issues, and the impact of oppressive systems. I am a somatic (body-based) therapist dedicated to creating an affirming space for you to bring your full self to therapy and be met with genuine compassion and care. I work with you from a collaborative, strengths-based, trauma-informed approach to support you in moving in the direction you hope to go in life. My approach is holistic and recognizes the importance of mind-body connection in healing and growth.

Are you interested in holistic health? Are you searching for more purpose in your life? Are your relationships unfulfilling? Do you feel disconnected to yourself and others? I help clients create a life and relationships that are more in line with what they value and feel more nourishing on a soul level.

Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.

Does your relationship cause you more pain than joy? Do you feel misheard or misunderstood in conflicts with your partner? Do you feel blamed by your partner, even when you weren't at fault? These may be signs you are in an emotionally/verbally abusive relationship. All couples have conflict, but emotionally abusive relationships wear away our sense of who we are and leave us doubting our sanity. I can help you understand what is your responsibility in the relationship, and what is not, and help you to cope if you decide to stay, or to move forward and recover if you decide to leave.

If you are open to deeper exploration, reconnecting to your authentic self, and challenging problematic patterns of thinking/behaviors, then I can provide a safe space for you. Making the decision to start therapy can often feel daunting and part of the work may revolve around confronting those fears. I ascribe to a psychodynamic approach that allows me to focus on you as a whole, not just your presenting concerns.Together, we can work towards identifying and exploring the barriers to growth and self-fulfillment that may be holding you back in your life.

Accepting new clients. You want to feel better than you do right now. You’re trying to make big decisions in your life and you want to make concrete changes (or be better able to accept changes), but you feel like you’re going around in circles without a clear path. The stress you feel can be overwhelming. You try to plan and gain control of things in your life, but the harder you try, the more out of control things feel. Communicating your needs and speaking up is not easy. You want to feel a sense of balance and you could use some help finding your center.

I am a level 3 AEDP therapist. My goal is to help you develop an inner world with a clear sense of self-love, self-compassion, and courage, as well as an outer life of joy, great relationships, and purposeful work. Though our approach to creating this will be based on your unique needs, goals, and aspirations, there are a few foundational techniques that we will likely be relying on: we will aim to start the healing process from the get-go - this means noticing your unique strengths and gifts and leveraging them for our success. It also means working relationally, so that you feel less alone in the world.

I believe most people are looking to feel connected. I see therapy as a space to explore the obstacles keeping us from connecting to other people, to our values, or towards our goals. I have a special interest in relationship issues and family of origin issues, which can often be precursors to depression, anxiety, personality disorders, trauma, sleep issues, eating disorders, and a myriad of other mental health problems. I use predominantly psychodynamic methods in my clinical work and I believe that exploring our past is crucial in understanding and changing the present.

Are you looking for a therapist who can help your child or teenager learn to manage their emotions instead of engaging in all-out temper tantrums? As a caregiver, are you wondering what the best approach is to manage these difficult moments and to deepen your relationship with your child at the same time? In a therapy session with me, your child will learn techniques to encourage self-awareness in order to prevent acting-out behavior and you will learn strategies to support your child on this journey. A typical therapy session may include play therapy, yoga poses, breathwork, and/or creative arts.

Our approach to therapy is humanistic, nonjudgemental, and down to earth. Client-centered and solution-focused therapies are used to help people determine and tackle their goals. We approach each individual as an already whole person with the capacity to change no matter what challenges they are experiencing.

I love people and families. As a result, I love working with clients from 4 years of age, through childhood, adolescence, and with adult women. I enjoy working to build knowledge, coping strategies, family support, and stability in my clients/families as they deal with a variety of life challenges and mental health struggles. I believe that children and adolescents are amazingly creative and resilient and I strive to foster these traits as we face their mental health struggles together. And because I believe that the mothers also need support, encouragement and insightful care, I offer maternal mental health services as well.

How many times have you come across experiences in your life and not been sure about how to move forward? Finding the best fit counselor can be challenging and a difficult process. There are many situations where we discount the positives and dwell on negatives. Ideally, we will work on finding your balance and a way back to a meaningful purposeful life. By providing honest, positive, and objective feedback to everyday stressors, difficult transitions, struggles with mental health or addictions to become the version of yourself you see and want.

Laura earned her master's in professional counseling as well as a bachelors in cross-cultural studies. She is trained in, and is passionate about alternative healing modalities including meditation, yoga, and somatic practices. Laura believes in the power of blending ancient eastern practices with modern western therapies. Clients who work with Laura appreciate her non-judgmental approach, open-mindedness and ability to create a safe space in which they can connect more deeply with their own experience.

The therapeutic process can be scary and vulnerable. My hope is that we can navigate it together so that you feel completely supported as you strive to find more balance and fulfillment in your life. My favorite part of being a Clinical Psychologist is getting to observe people discover better, truer versions of themselves as they heal old wounds and build skill and confidence. I am an extroverted, curious person by nature who loves to laugh, explore, take risks, get deep, and connect. Therapy has been a natural fit!