Healing can be a challenging process, especially healing wounds in relationships with our past, our partner, our family, and even our self. It can be daunting if finding resolution feels lonely, too difficult, or overwhelming, leaving us feeling disconnected and discouraged. In our desperate search for solutions to deal with the interpersonal conflicts, trauma, grief, and other wounds within these relationships, we may do more damage than good. Thankfully, there's hope in that you have the power to change these circumstances.