Therapists in 80126

Photo of Lisa Scott Rickman, Licensed Addiction Counselor, MA, LAC
Lisa Scott Rickman
Licensed Addiction Counselor, MA, LAC
5 Endorsed
Highlands Ranch, CO 80126
I would love to walk alongside you as you seek to make a better life for yourself. I have helped hundreds of clients heal from even the worst of life's experiences. I work with adults who have experienced trauma in their past and/or are currently feeling depressed, anxious or have addictions. Often, they blame themselves for things they had no control over, which causes them to believe things about themselves like, “I am worthless” or “I am not worthy of love.” This isn’t true. It is a joy to see my clients come to realize their own value and to make life choices that move them toward health, hope and a happier future.
I would love to walk alongside you as you seek to make a better life for yourself. I have helped hundreds of clients heal from even the worst of life's experiences. I work with adults who have experienced trauma in their past and/or are currently feeling depressed, anxious or have addictions. Often, they blame themselves for things they had no control over, which causes them to believe things about themselves like, “I am worthless” or “I am not worthy of love.” This isn’t true. It is a joy to see my clients come to realize their own value and to make life choices that move them toward health, hope and a happier future.
(720) 893-8633 View (720) 893-8633
Photo of April Stone, Licensed Professional Counselor, MA, LPC
April Stone
Licensed Professional Counselor, MA, LPC
1 Endorsed
Highlands Ranch, CO 80126
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
Are you motivated to see change? Are you tired of the past ruling your life? Do want to stop barely making it? Relationships unfulfilling? Need a answer/diagnosis for what you experience? My clinical work integrates psychology, theology, and spirituality. I consider my counseling to be a ministry first. However, treatments will also include empirically based techniques and skill-building. I am a Level 1 and Level 2 Certified Clinical Trauma Professional. I also work with Trauma Focused Couples Counseling, Grief Therapy, and Dysfunctional family issues. I serve both Georgia and Virginia via video/phone sessions only.
(720) 897-3817 View (720) 897-3817
Photo of Shelby Waress, Licensed Professional Counselor, LPC
Shelby Waress
Licensed Professional Counselor, LPC
11 Endorsed
Highlands Ranch, CO 80126
Now accepting new patients for ages 6 and up. You do not have to face mental health challenges alone. Whether you feel overwhelmed by anxiety, are supporting a child through emotional struggles, or navigating a major life change, I am here to help. I offer compassionate, collaborative care that is trauma informed and person centered. Each session is tailored to your needs, background, and readiness for change. I specialize in eating disorders, trauma, depression, and anxiety.
Now accepting new patients for ages 6 and up. You do not have to face mental health challenges alone. Whether you feel overwhelmed by anxiety, are supporting a child through emotional struggles, or navigating a major life change, I am here to help. I offer compassionate, collaborative care that is trauma informed and person centered. Each session is tailored to your needs, background, and readiness for change. I specialize in eating disorders, trauma, depression, and anxiety.
(720) 548-2697 View (720) 548-2697
Photo of Dr. Julie Sheehan - Proactive Counseling Services, Clinical Social Work/Therapist, PhD, LCSW, Prof, EMDR, Author
Proactive Counseling Services
Clinical Social Work/Therapist, PhD, LCSW, Prof, EMDR, Author
Highlands Ranch, CO 80126
Want to start feeling better and reach your potential? As a psychologist, graduate professor at DU, EMDR specialist, social worker, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice since 2000 in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress, career, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional. Dr. Julie Sheehan
Want to start feeling better and reach your potential? As a psychologist, graduate professor at DU, EMDR specialist, social worker, and author, I can help you move forward and rediscover vibrancy in your life! Working with women in private practice since 2000 in the areas of anxiety, depression, trauma, parenting, life changes, mid-life change, stress, career, grief, existential therapy and more, you will receive outstanding, caring help from a seasoned professional. Dr. Julie Sheehan
(720) 782-2357 View (720) 782-2357
Photo of Maureen Dieterich, Licensed Professional Counselor, LPC LAC
Maureen Dieterich
Licensed Professional Counselor, LPC LAC
2 Endorsed
Littleton, CO 80126
When personal, relationship, or life problems feel out of control, support and solutions can be hard to find. As a Licensed Professional Counselor and Licensed Addictions Counselor with over 10 years of experience (residential and outpatient). As a wife and mom for over 30 years, I can offer a wide range of life experience, as well! I love to see my clients regain stability and use new strategies to make progress quickly. I use evidence-based practices and specialize in anxiety, depression, relationships, life transitions, substance use issues, gender/sexuality, and personal growth/change.
When personal, relationship, or life problems feel out of control, support and solutions can be hard to find. As a Licensed Professional Counselor and Licensed Addictions Counselor with over 10 years of experience (residential and outpatient). As a wife and mom for over 30 years, I can offer a wide range of life experience, as well! I love to see my clients regain stability and use new strategies to make progress quickly. I use evidence-based practices and specialize in anxiety, depression, relationships, life transitions, substance use issues, gender/sexuality, and personal growth/change.
(720) 729-2188 View (720) 729-2188
Photo of Tony Petrelli, Licensed Professional Counselor, LPC, NCC, ACS, MA, MBA
Tony Petrelli
Licensed Professional Counselor, LPC, NCC, ACS, MA, MBA
5 Endorsed
Highlands Ranch, CO 80126
As a counselor, it is my desire to provide a caring and safe environment where individuals and couples can discuss, explore, and resolve issues of concern in their lives. Areas of concern can be as simple as a feeling of being "stuck", dealing with specific difficulties in life, a desire for more fulfilling relationships, or assistance in navigating a time of change or transition. As a compassionate listener, my practice is based on a Person Centered approach to counseling. I consider each client to have their own unique life story and experiences and tailor my approach to their specific counseling needs, interests, and desires.
As a counselor, it is my desire to provide a caring and safe environment where individuals and couples can discuss, explore, and resolve issues of concern in their lives. Areas of concern can be as simple as a feeling of being "stuck", dealing with specific difficulties in life, a desire for more fulfilling relationships, or assistance in navigating a time of change or transition. As a compassionate listener, my practice is based on a Person Centered approach to counseling. I consider each client to have their own unique life story and experiences and tailor my approach to their specific counseling needs, interests, and desires.
(303) 835-0912 View (303) 835-0912
Photo of Amy Pacheco, Licensed Professional Counselor, LPC
Amy Pacheco
Licensed Professional Counselor, LPC
10 Endorsed
Highlands Ranch, CO 80126
Now welcoming new patients for in person and virtual sessions for ages 3 and up. I provide individualized, whole person care for children, teens, and families, with a special focus on young children and parent support. My goal is to help families feel heard, supported, and empowered while building emotional skills, resilience, and healthy coping tools. I invite you to call our office or visit our website to schedule an appointment and get started.
Now welcoming new patients for in person and virtual sessions for ages 3 and up. I provide individualized, whole person care for children, teens, and families, with a special focus on young children and parent support. My goal is to help families feel heard, supported, and empowered while building emotional skills, resilience, and healthy coping tools. I invite you to call our office or visit our website to schedule an appointment and get started.
(720) 613-5832 View (720) 613-5832
Photo of Courtney Dorsey, Clinical Social Work/Therapist, MSW, LCSW
Courtney Dorsey
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Highlands Ranch, CO 80126
I recognize it takes a lot of courage to seek out a therapist and finding the right fit can be hard. I work with individuals and relationships. My specialty is attachment based work that helps folks move through childhood trauma as well as things that have happened to them as an adult. I am also highly trained and specialize in working with folks who have ADHD. This is an area I am particularly passionate about as I too have ADHD. There is a growing need for this kind of work. I am gender queer and would love to support fellow LGBTQ+ folks. I welcome all marginalized communities. More info on relationship therapy is on my website.
I recognize it takes a lot of courage to seek out a therapist and finding the right fit can be hard. I work with individuals and relationships. My specialty is attachment based work that helps folks move through childhood trauma as well as things that have happened to them as an adult. I am also highly trained and specialize in working with folks who have ADHD. This is an area I am particularly passionate about as I too have ADHD. There is a growing need for this kind of work. I am gender queer and would love to support fellow LGBTQ+ folks. I welcome all marginalized communities. More info on relationship therapy is on my website.
(720) 902-9134 View (720) 902-9134
Photo of James Harold Johnson, Licensed Professional Counselor Candidate, MA
James Harold Johnson
Licensed Professional Counselor Candidate, MA
2 Endorsed
Littleton, CO 80126
I have a deep passion for working with adult individuals and couples struggling with anxiety, depression, grief, loss, life transitions, conflict resolution, and unresolved trauma. I individualize my therapeutic approach for each client to provide support and guidance in helping them develop and meet their goals. I believe that successful therapy begins with a strong therapeutic relationship built on trust and understanding rooted in empathy. My approach is holistic where the therapist and client must not only explore what is going on in the mind, but also address the physical, social, and spiritual needs as well.
I have a deep passion for working with adult individuals and couples struggling with anxiety, depression, grief, loss, life transitions, conflict resolution, and unresolved trauma. I individualize my therapeutic approach for each client to provide support and guidance in helping them develop and meet their goals. I believe that successful therapy begins with a strong therapeutic relationship built on trust and understanding rooted in empathy. My approach is holistic where the therapist and client must not only explore what is going on in the mind, but also address the physical, social, and spiritual needs as well.
(720) 439-9788 View (720) 439-9788
Photo of Greg Kisang, LSW
Greg Kisang
Verified Verified
2 Endorsed
Littleton, CO 80126
I help young adults navigate life and perform at their optimal level. Young people experience unique challenges like never before and these challenges often interfere with school, athletics, and professional goals. I work with people to tap into their true potential and achieve at the highest levels. I utilize a proven model, the Spire of Performance to determine the path that is important to you and then evaluate and set goals in 6 critical domains. My work is evidence based and action oriented. Are you ready to get to work?
I help young adults navigate life and perform at their optimal level. Young people experience unique challenges like never before and these challenges often interfere with school, athletics, and professional goals. I work with people to tap into their true potential and achieve at the highest levels. I utilize a proven model, the Spire of Performance to determine the path that is important to you and then evaluate and set goals in 6 critical domains. My work is evidence based and action oriented. Are you ready to get to work?
(720) 790-4428 View (720) 790-4428
Photo of Sue Foster, Marriage & Family Therapist, MA, LMFT
Sue Foster
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Highlands Ranch, CO 80126
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
(720) 650-7751 View (720) 650-7751
Photo of Lacey Wilkins, Licensed Professional Counselor, MA, MS, LPC, NCC
Lacey Wilkins
Licensed Professional Counselor, MA, MS, LPC, NCC
5 Endorsed
Highlands Ranch, CO 80126
I work with high-achieving couples and individuals who look functional on paper but privately live in a state of overwhelm, burnout, chronic stress, or nervous system exhaustion. I look at the whole person with a blend of somatic, narrative, mindful, and psychoeducational tools to help you feel less hijacked by your nervous system, more connected to yourself, your relationships, and your life.
I work with high-achieving couples and individuals who look functional on paper but privately live in a state of overwhelm, burnout, chronic stress, or nervous system exhaustion. I look at the whole person with a blend of somatic, narrative, mindful, and psychoeducational tools to help you feel less hijacked by your nervous system, more connected to yourself, your relationships, and your life.
(720) 773-1909 View (720) 773-1909
Photo of Dr. Camille L. Reich, Marriage & Family Therapist, PhD, MS, LMFT
Dr. Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Highlands Ranch, CO 80126
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 747-4067 View (303) 747-4067
Photo of Shanna Martindale Saadeh, Licensed Professional Counselor, LPC, MS, NCC
Shanna Martindale Saadeh
Licensed Professional Counselor, LPC, MS, NCC
Highlands Ranch, CO 80126
Accepting new clients. Many of my clients are high-functioning adults who appear capable and “together” on the outside, yet feel anxious, overwhelmed, or emotionally exhausted on the inside. They may be carrying the weight of past or current trauma, grief, relational stress, perfectionism, or long-term burnout. Some struggle with overthinking, people-pleasing, difficulty setting boundaries, or feeling disconnected from themselves, others, or their faith. Many are longing for a space to slow down, reflect, and reconnect with what feels meaningful, grounded, and life-giving.
Accepting new clients. Many of my clients are high-functioning adults who appear capable and “together” on the outside, yet feel anxious, overwhelmed, or emotionally exhausted on the inside. They may be carrying the weight of past or current trauma, grief, relational stress, perfectionism, or long-term burnout. Some struggle with overthinking, people-pleasing, difficulty setting boundaries, or feeling disconnected from themselves, others, or their faith. Many are longing for a space to slow down, reflect, and reconnect with what feels meaningful, grounded, and life-giving.
(720) 513-1951 View (720) 513-1951
Photo of Julie Van Heyningen - Julie Van Heyningen, PsyD, PC, Psychologist, PsyD
Julie Van Heyningen, PsyD, PC
Psychologist, PsyD
1 Endorsed
Serves Area
I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.
I provide therapy to adolescents and adults, specializing in the areas of trauma, anxiety, depression, and high conflict divorce. I also conduct psychological evaluations. In addition to my therapy work, I have been involved in other areas of psychology, including conducting court-ordered parenting time evaluations, serving on the Ethics Committee for the Colorado Psychological Association, and providing supervision. I will work hard and use the expertise I have gained over the last twenty-plus years to help you achieve your goals. I find my work to be very rewarding and hope that I can help you on your journey.
(720) 636-9431 View (720) 636-9431
Photo of Lisa Morgione, Licensed Professional Counselor, MA, NCC, LPC
Lisa Morgione
Licensed Professional Counselor, MA, NCC, LPC
Serves Area
Hello! I’m AnnaLisa (“Lisa”) Morgione, MA, NCC, LPC. I am a mindfulness-based mental health counselor who uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Internal Family Systems (IFS) to compassionately attend to pain, trauma, depression, anxiety, and grieving. I currently work with individuals, ages 16 & up, and couples. My demeanor tends to be warm, gentle, and connecting. My approach is honest, respectful, and without judgment of you and the issues that are bringing you to therapy. I look forward to walking alongside you on your journey of self-care and improvement.
Hello! I’m AnnaLisa (“Lisa”) Morgione, MA, NCC, LPC. I am a mindfulness-based mental health counselor who uses Cognitive Behavioral Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Internal Family Systems (IFS) to compassionately attend to pain, trauma, depression, anxiety, and grieving. I currently work with individuals, ages 16 & up, and couples. My demeanor tends to be warm, gentle, and connecting. My approach is honest, respectful, and without judgment of you and the issues that are bringing you to therapy. I look forward to walking alongside you on your journey of self-care and improvement.
(720) 738-5218 View (720) 738-5218
Photo of Steffanie Stecker, Psychologist, PhD
Steffanie Stecker
Psychologist, PhD
2 Endorsed
Serves Area
It is exhausting to live with the challenges of Anxiety, ADHD, or social difficulties. Life feels stressful and chaotic. You may miss out on activities that you see others enjoy. You can feel alone, stressed, and tired. You try the best you can, but don't get the changes you desire. Don't go without help, please know, life doesn't have to keep being so hard. There is research about what works to help people overcome anxiety, ADHD and social difficulties and create calmer lives. At Mountain Vista Psychology, we take a wholistic, research based approach to getting you the change you need.
It is exhausting to live with the challenges of Anxiety, ADHD, or social difficulties. Life feels stressful and chaotic. You may miss out on activities that you see others enjoy. You can feel alone, stressed, and tired. You try the best you can, but don't get the changes you desire. Don't go without help, please know, life doesn't have to keep being so hard. There is research about what works to help people overcome anxiety, ADHD and social difficulties and create calmer lives. At Mountain Vista Psychology, we take a wholistic, research based approach to getting you the change you need.
(720) 336-4930 View (720) 336-4930
Photo of Bonnie Goetz, Licensed Professional Counselor, MA, LPC
Bonnie Goetz
Licensed Professional Counselor, MA, LPC
Serves Area
You may be struggling with anxiety or depression, feeling depleted, on edge, or disconnected from yourself. You might also be recovering from a relationship marked by manipulation, emotional volatility, gaslighting, or chronic self-doubt. These experiences can leave you confused, hypervigilant, or unsure of your own perceptions. Often thoughtful, empathic, and capable, many people adapt by over-functioning or minimizing harm. You want clarity, nervous-system relief, and a way to rebuild trust in your own inner reality—without being blamed or pathologized.
You may be struggling with anxiety or depression, feeling depleted, on edge, or disconnected from yourself. You might also be recovering from a relationship marked by manipulation, emotional volatility, gaslighting, or chronic self-doubt. These experiences can leave you confused, hypervigilant, or unsure of your own perceptions. Often thoughtful, empathic, and capable, many people adapt by over-functioning or minimizing harm. You want clarity, nervous-system relief, and a way to rebuild trust in your own inner reality—without being blamed or pathologized.
(720) 740-8054 View (720) 740-8054
Photo of Malhia Best, Licensed Professional Counselor, LPC
Malhia Best
Licensed Professional Counselor, LPC
Serves Area
I know that life can feel overwhelming, especially when you're trying to hold everything together while also figuring out who you are and what you need. As an LPC, I work with young adults and adults navigating identity, relationships, and life transitions, particularly those within the BIPOC and LGBTQIA+ communities. If you’re feeling stuck or unsure where to start, you don’t have to figure it out alone. I’m here to provide the warm, nonjudgmental space where you can show up as your full, authentic self and feel safe to be real.
I know that life can feel overwhelming, especially when you're trying to hold everything together while also figuring out who you are and what you need. As an LPC, I work with young adults and adults navigating identity, relationships, and life transitions, particularly those within the BIPOC and LGBTQIA+ communities. If you’re feeling stuck or unsure where to start, you don’t have to figure it out alone. I’m here to provide the warm, nonjudgmental space where you can show up as your full, authentic self and feel safe to be real.
(720) 702-1301 View (720) 702-1301
Photo of William C Jenkins, Licensed Professional Counselor, MA, LPC
William C Jenkins
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
If you’ve ever felt unseen or unheard in traditional spaces, know that you are not alone. As a therapist of color, I recognize the ways systemic oppression, intergenerational trauma, and cultural identity shape our mental health. I hold space for all of it your pain, resilience, and joy while helping you build tools to navigate life’s challenges with more clarity. Whether you’re a teen navigating the pressures of growing up, or an adult trying to heal and move forward, I’m here to walk alongside you. Life transitions can feel destabilizing These seasons often bring both grief and growth.
If you’ve ever felt unseen or unheard in traditional spaces, know that you are not alone. As a therapist of color, I recognize the ways systemic oppression, intergenerational trauma, and cultural identity shape our mental health. I hold space for all of it your pain, resilience, and joy while helping you build tools to navigate life’s challenges with more clarity. Whether you’re a teen navigating the pressures of growing up, or an adult trying to heal and move forward, I’m here to walk alongside you. Life transitions can feel destabilizing These seasons often bring both grief and growth.
(877) 311-8563 View (877) 311-8563

See more therapy options for 80126

How does your Therapist compare?

Number of Therapists in 80126

200+

Average cost per session

$150

Therapists in 80126 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
89% Depression
84% Relationship Issues
77% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
75% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 80126 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80126?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.