Therapists in Centennial, CO

Photo of Jump Starts for Growing Families, Clinical Social Work/Therapist in Centennial, CO
Jump Starts for Growing Families
Clinical Social Work/Therapist, MEd, LCSW, DCH
Verified Verified
Centennial, CO 80112
Are you talking about starting a family, your life with a baby, toddler or small children? Whether planned now or later, the reality of becoming and being parents is life changing. Have the two of you shared your expectations and visions of family life? Do you know when you will be ready, who will do what, and how this fits with your personal needs and goals? Parenting is emotionally rewarding and demanding, and requires team work. How are you doing with each other, understanding differences in your experiences and needs? This is an opportunity to strengthen your loving relationship.
Are you talking about starting a family, your life with a baby, toddler or small children? Whether planned now or later, the reality of becoming and being parents is life changing. Have the two of you shared your expectations and visions of family life? Do you know when you will be ready, who will do what, and how this fits with your personal needs and goals? Parenting is emotionally rewarding and demanding, and requires team work. How are you doing with each other, understanding differences in your experiences and needs? This is an opportunity to strengthen your loving relationship.
(720) 613-2558 View (720) 613-2558
Photo of Alexis Williams, Licensed Professional Counselor in Centennial, CO
Alexis Williams
Licensed Professional Counselor, LPC, CRC, NCC
Verified Verified
1 Endorsed
Centennial, CO 80112
My Passion is with kiddos, adolescents, teens, college-aged, young adults, and adults! I love the people who are just trying their best (Aren't we all!) I absolutely love working with people who are searching for their purpose and full acceptance of who they are. Be yourself and be proud! I consider my job to be a success if I can provide you with a welcoming space where you can find awareness, confidence and ease. Taking time for yourself to really be heard and supported isn’t selfish, it’s essential!
My Passion is with kiddos, adolescents, teens, college-aged, young adults, and adults! I love the people who are just trying their best (Aren't we all!) I absolutely love working with people who are searching for their purpose and full acceptance of who they are. Be yourself and be proud! I consider my job to be a success if I can provide you with a welcoming space where you can find awareness, confidence and ease. Taking time for yourself to really be heard and supported isn’t selfish, it’s essential!
(720) 759-2345 View (720) 759-2345
Photo of Emily C Zeimet, Marriage & Family Therapist in Centennial, CO
Emily C Zeimet
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Centennial, CO 80112  (Online Only)
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
I have gained extensive experience working with young adults (18 and older), adults, and couples. Issues common to those with whom I work are life transitions, relationship and family issues, premarital and marital counseling, depression and anxiety, grief, emotion regulation, trauma and abuse, and autism. I work very collaboratively and take the time to fully understand your concerns. I find that it is important to consider external factors related to an issue such as one's relationships, current stressors and past major life events as well as internal factors such as one's beliefs, thoughts and emotions.
(720) 744-3523 View (720) 744-3523
Photo of Krista Juerling, Counselor in Centennial, CO
Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
1 Endorsed
Centennial, CO 80121
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
(720) 927-9779 View (720) 927-9779
Photo of Patricia Anne Jackson, Drug & Alcohol Counselor in Centennial, CO
Patricia Anne Jackson
Drug & Alcohol Counselor, BA, CAC, III, CAS II
Verified Verified
Centennial, CO 80111
How is progress toward the goals you set in January going? Don't be discouraged! You need a powerful and caring ally to resolve past injuries. I specialize in customized intensive outpatient treatment (IOP) to provide symptom resolution for behavioral addictions, codependence, eating/weight issues, complex trauma, grief, depression, anxiety, parental estrangement, and sexual violation. Decades of experience. Alternative techniques used. Make this your year! Intake appointments available immediately. I currently have one opening in my IOP and one in my standard practice. Individual and couple counseling. Consults. SUD evaluations.
How is progress toward the goals you set in January going? Don't be discouraged! You need a powerful and caring ally to resolve past injuries. I specialize in customized intensive outpatient treatment (IOP) to provide symptom resolution for behavioral addictions, codependence, eating/weight issues, complex trauma, grief, depression, anxiety, parental estrangement, and sexual violation. Decades of experience. Alternative techniques used. Make this your year! Intake appointments available immediately. I currently have one opening in my IOP and one in my standard practice. Individual and couple counseling. Consults. SUD evaluations.
(720) 744-3645 View (720) 744-3645
Photo of Raquel J. Confer, Psychologist in Centennial, CO
Raquel J. Confer
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
I believe many of our deepest wounds are rooted in the context of relationships. Thus, the opportunity for healing is also found through relationship. Though potentially painful at times, the therapeutic process offers space for transformation and growth. Having another perspective can be helpful for navigating difficult emotions and life circumstances. I adopt a warm, depth-oriented approach and feel passionate about walking alongside individuals during difficult seasons.
I believe many of our deepest wounds are rooted in the context of relationships. Thus, the opportunity for healing is also found through relationship. Though potentially painful at times, the therapeutic process offers space for transformation and growth. Having another perspective can be helpful for navigating difficult emotions and life circumstances. I adopt a warm, depth-oriented approach and feel passionate about walking alongside individuals during difficult seasons.
(844) 336-1424 View (844) 336-1424
Photo of Inspiration to Live Well Integrated Mental Health, Licensed Professional Counselor in Centennial, CO
Inspiration to Live Well Integrated Mental Health
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
1 Endorsed
Centennial, CO 80111
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
(720) 410-6648 View (720) 410-6648
Photo of Diane Brooks, Clinical Social Work/Therapist in Centennial, CO
Diane Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
As our lives are filled with many joys, there also may be challenging or difficult moments. In those times, it is important to remember you do not have to face them alone. I believe it shows strength to ask for help in these difficult and challenging times. I would be honored to assist you through these times. I have experience working with individuals from preteens to adults who are dealing with anxiety, depression, trauma, family conflict, and other mood disorders. I like to help people learn coping strategies to help manage these symptoms.
As our lives are filled with many joys, there also may be challenging or difficult moments. In those times, it is important to remember you do not have to face them alone. I believe it shows strength to ask for help in these difficult and challenging times. I would be honored to assist you through these times. I have experience working with individuals from preteens to adults who are dealing with anxiety, depression, trauma, family conflict, and other mood disorders. I like to help people learn coping strategies to help manage these symptoms.
(720) 636-9571 View (720) 636-9571
Photo of Belay Counseling & Coaching, LLC, Licensed Professional Counselor in Centennial, CO
Belay Counseling & Coaching, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
When is the last time you have had a fresh set of eyes on your story? We all have seasons of feeling stuck personally and relationally. I specialize in helping people, relationships and families connect buried pieces of their story together to reengage their journey with renewed hope and wholeheartedness. I developed my practice with the vision to walk with people through wilderness of their stories and guide them into healing and freedom. I offer a direct, yet playful style of relating in therapy with the aim of creating a safe, collaborative space to courageously face the storms of life.
When is the last time you have had a fresh set of eyes on your story? We all have seasons of feeling stuck personally and relationally. I specialize in helping people, relationships and families connect buried pieces of their story together to reengage their journey with renewed hope and wholeheartedness. I developed my practice with the vision to walk with people through wilderness of their stories and guide them into healing and freedom. I offer a direct, yet playful style of relating in therapy with the aim of creating a safe, collaborative space to courageously face the storms of life.
(720) 943-8573 View (720) 943-8573
Photo of Rachael Starr, Clinical Social Work/Therapist in Centennial, CO
Rachael Starr
Clinical Social Work/Therapist, LCSW, EMDR, CSAT
Verified Verified
1 Endorsed
Centennial, CO 80111
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life!
(772) 783-9574 View (772) 783-9574
Photo of Matt Lewandowski, Licensed Professional Counselor in Centennial, CO
Matt Lewandowski
Licensed Professional Counselor, LPC, MA, MS
Verified Verified
Centennial, CO 80112
My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.
My passion is to help you improve your relationships, overcome emotional wounds & trauma, and increase overall well-being. I enjoy working with individuals looking to deepen their understanding of themselves. For couples, my goal is to help you transition from feeling like roommates, living in constant argument or cold silence, to re-establishing the loving bond that brought you together. Imagine what it would feel like to know that your partner's warm acceptance allows you to be truly open and emotionally safe. Bottom line, I am dedicated to helping you understand your relationship cycles so you can learn to reconnect.
(720) 679-5449 View (720) 679-5449
Photo of Eddie Eccker, Marriage & Family Therapist in Centennial, CO
Eddie Eccker
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Centennial, CO 80112
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
(720) 608-2617 View (720) 608-2617
Photo of Jane Irvine MA, LPC, Counselor in Centennial, CO
Jane Irvine MA, LPC
Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80112
My approach is practical, open and straightforward while maintaining warmth and respect. I believe every person has the capacity to grow and change, given the internal resources and the courage to make the attempt. Together we can enhance self reflection, stimulate self renewal, and guide introspection. I use a family systems approach, with psychoanalytic and humanistic techniques. I also apply art and play therapy techniques with children and adults. Often I will give homework assignments and offer reading resources. I am trained in the use of EMDR and use EMDR techniques and processes.
My approach is practical, open and straightforward while maintaining warmth and respect. I believe every person has the capacity to grow and change, given the internal resources and the courage to make the attempt. Together we can enhance self reflection, stimulate self renewal, and guide introspection. I use a family systems approach, with psychoanalytic and humanistic techniques. I also apply art and play therapy techniques with children and adults. Often I will give homework assignments and offer reading resources. I am trained in the use of EMDR and use EMDR techniques and processes.
(303) 536-6026 View (303) 536-6026
Photo of Morgan Craft Watts, Clinical Social Work/Therapist in Centennial, CO
Morgan Craft Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80015  (Online Only)
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
As a Licensed Clinical Social Worker, I utilize a person-centered approach to help guide you on your path to finding freedom from whatever has been holding you back. I have worked in substance abuse and mental health for the past eight years and specialize in co-morbid treatment for adults and adolescents. I pride myself on my ability to connect with my clients and build positive rapport, especially with adolescents. You have the potential to heal and change, you just might not have the tools right now to accomplish your goals. Let me help you to build those tools!
(720) 740-1825 View (720) 740-1825
Photo of Betsy Ames LCSW, Clinical Social Work/Therapist in Centennial, CO
Betsy Ames LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80122  (Online Only)
I am licensed in Colorado and NJ, practicing remotely only in NJ. I provide supportive, empathetic therapy to teens and adults with anxiety, compulsive behaviors, depression and trauma. I help people who have thinking, feeling and behavior patterns that they would like to change. This may include compulsions, addictions, the need to keep busy, and/or the need to make others feel comfortable often at their expense.
I am licensed in Colorado and NJ, practicing remotely only in NJ. I provide supportive, empathetic therapy to teens and adults with anxiety, compulsive behaviors, depression and trauma. I help people who have thinking, feeling and behavior patterns that they would like to change. This may include compulsions, addictions, the need to keep busy, and/or the need to make others feel comfortable often at their expense.
(720) 292-1656 View (720) 292-1656
Photo of Dr. Chris Stanley, Psychologist in Centennial, CO
Dr. Chris Stanley
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
Traditional, in-person, face-to-face psychotherapy. I have 20 years experience in offering something substantive in a field that is overrun with quick fixes and surface change. Maybe you have been through counseling before and found that concrete coping strategies and tools didn't make a dent, or you have never engaged in therapy and are looking for an open space to explore and dig in deeply. If you're struggling with long-standing emotional or relational difficulties, it may be time to address the root causes of these things. I would be honored to help you change your life, your relationships, and yourself in deep and lasting ways.
Traditional, in-person, face-to-face psychotherapy. I have 20 years experience in offering something substantive in a field that is overrun with quick fixes and surface change. Maybe you have been through counseling before and found that concrete coping strategies and tools didn't make a dent, or you have never engaged in therapy and are looking for an open space to explore and dig in deeply. If you're struggling with long-standing emotional or relational difficulties, it may be time to address the root causes of these things. I would be honored to help you change your life, your relationships, and yourself in deep and lasting ways.
(720) 924-7163 View (720) 924-7163
Photo of Amy Schamberg in Centennial, CO
Amy Schamberg
EdS, NBC-HWC
Verified Verified
Centennial, CO 80112
If you’re constantly overwhelmed by the never-ending demands of your career, your family, or your personal life... if you're having trouble managing your stress.... if you're feeling stuck or unsure about what to do next.... please know you are not alone, and it doesn’t have to be this way. You really can have it all- a successful career, a loving and present relationship with your partner or family, and more free time for yourself. Using science-based strategies, you will learn how to break free from chronic stress and release the anxiety, overthinking, and burnout that has been weighing you down.
If you’re constantly overwhelmed by the never-ending demands of your career, your family, or your personal life... if you're having trouble managing your stress.... if you're feeling stuck or unsure about what to do next.... please know you are not alone, and it doesn’t have to be this way. You really can have it all- a successful career, a loving and present relationship with your partner or family, and more free time for yourself. Using science-based strategies, you will learn how to break free from chronic stress and release the anxiety, overthinking, and burnout that has been weighing you down.
(720) 782-8244 View (720) 782-8244
Photo of Ayla Sjoberg, Licensed Professional Counselor in Centennial, CO
Ayla Sjoberg
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80111
Ayla Sjoberg is a Licensed Professional Counselor in Colorado who started practicing in 2016. She has a BA in Psychology and Forensic Science from Syracuse University and an MA in Forensic Psychology from the University of Denver. Ayla believes in an eclectic approach to therapy, considering the many facets that are involved in psychotherapy. She strives to treat patients with the most effective therapeutic orientations that fit their needs and address any barriers preventing them from a healthy and high-functioning lifestyle.
Ayla Sjoberg is a Licensed Professional Counselor in Colorado who started practicing in 2016. She has a BA in Psychology and Forensic Science from Syracuse University and an MA in Forensic Psychology from the University of Denver. Ayla believes in an eclectic approach to therapy, considering the many facets that are involved in psychotherapy. She strives to treat patients with the most effective therapeutic orientations that fit their needs and address any barriers preventing them from a healthy and high-functioning lifestyle.
(720) 703-9223 View (720) 703-9223
Photo of Alan Zimmerman, Psychologist in Centennial, CO
Alan Zimmerman
Psychologist, PhD
Verified Verified
Centennial, CO 80112
In treating children, adolescents, families and adults for thirty years, my approach has evolved to become increasingly more relaxed, humorous, active, and-at its core-respectful. It is not based on giving advice or otherwise suggesting that I know what is best for you. On the contrary, my therapy (and personal) “voice” has grown to become increasingly grounded in humility and profound empathy, sitting comfortably not being certain, keeping my mind open, listening intensely, putting aside my personal opinions and reference points-all in order for me to genuinely see you and support growth and even transformation.
In treating children, adolescents, families and adults for thirty years, my approach has evolved to become increasingly more relaxed, humorous, active, and-at its core-respectful. It is not based on giving advice or otherwise suggesting that I know what is best for you. On the contrary, my therapy (and personal) “voice” has grown to become increasingly grounded in humility and profound empathy, sitting comfortably not being certain, keeping my mind open, listening intensely, putting aside my personal opinions and reference points-all in order for me to genuinely see you and support growth and even transformation.
(720) 248-8990 View (720) 248-8990
Photo of Peter William Goodwin, Psychologist in Centennial, CO
Peter William Goodwin
Psychologist, PsyD
Verified Verified
Centennial, CO 80111
I am a Licensed Psychologist specializing in psychotherapy for individual adults, adolescents, couples, and families. I have extensive experience treating substance misuse and helping those struggling with addiction. I am also committed to supporting both male and female clients in exploring their unique identities and gender dynamics. I earned a master’s degree in Counseling Psychology and a PsyD in Clinical Psychology at the Chicago School of Professional Psychology.
I am a Licensed Psychologist specializing in psychotherapy for individual adults, adolescents, couples, and families. I have extensive experience treating substance misuse and helping those struggling with addiction. I am also committed to supporting both male and female clients in exploring their unique identities and gender dynamics. I earned a master’s degree in Counseling Psychology and a PsyD in Clinical Psychology at the Chicago School of Professional Psychology.
(720) 903-2120 View (720) 903-2120

How does your Therapist compare?

Number of Therapists in Centennial, CO

500+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

93% Anxiety
89% Depression
80% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

11 Years

Top 3 insurances accepted

66% Aetna
59% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.