Therapists in 80110

Photo of Lindsey Spraker, Clinical Social Work/Therapist, LCSW, CTRS, DVOMB
Lindsey Spraker
Clinical Social Work/Therapist, LCSW, CTRS, DVOMB
Englewood, CO 80110
My work specializes in individual and couples therapy for those experiencing conflict in their relationship. I anticipate sessions with clients speaking from a position of "rightness" early in therapy with a smooth transition to deepened listening while recognizing personal missteps and growth considerations. As a client, you will be expected to be the main character in your narrative and over time place less change demands on the supportive roles in your life. You will speak with purpose and listen with the intention of learning to step into the next chapter of your relationship with yourself and your partner.
My work specializes in individual and couples therapy for those experiencing conflict in their relationship. I anticipate sessions with clients speaking from a position of "rightness" early in therapy with a smooth transition to deepened listening while recognizing personal missteps and growth considerations. As a client, you will be expected to be the main character in your narrative and over time place less change demands on the supportive roles in your life. You will speak with purpose and listen with the intention of learning to step into the next chapter of your relationship with yourself and your partner.
(303) 720-7198 View (303) 720-7198
Photo of Hadley Thomas, Licensed Professional Counselor Candidate, MA, LPCC
Hadley Thomas
Licensed Professional Counselor Candidate, MA, LPCC
Englewood, CO 80110
Hi, I’m Hadley, a Licensed Professional Counselor Candidate (LPCC) in Colorado. I earned my Master’s degree in Clinical Mental Health Counseling from the University of Northern Colorado, and I’m passionate about creating a space where you can feel heard, supported, and truly yourself. I work with adolescents and adults navigating anxiety, depression, trauma, life transitions, identity exploration, and relationship challenges. I’m especially passionate about supporting LGBTQ+ clients and strive to offer an affirming, inclusive space where all identities are welcomed and respected.
Hi, I’m Hadley, a Licensed Professional Counselor Candidate (LPCC) in Colorado. I earned my Master’s degree in Clinical Mental Health Counseling from the University of Northern Colorado, and I’m passionate about creating a space where you can feel heard, supported, and truly yourself. I work with adolescents and adults navigating anxiety, depression, trauma, life transitions, identity exploration, and relationship challenges. I’m especially passionate about supporting LGBTQ+ clients and strive to offer an affirming, inclusive space where all identities are welcomed and respected.
(720) 740-7272 View (720) 740-7272
Photo of Marta Stamwitz, Clinical Social Work/Therapist, LCSW
Marta Stamwitz
Clinical Social Work/Therapist, LCSW
1 Endorsed
If you’ve found yourself living a life that doesn’t look the way you thought it would — whether you’re grieving a loss, feeling depressed or anxious, or simply feeling lost — you’re not alone. It can be hard to hold onto hope that things will ever get better, that joy will return, or that you’ll feel capable of navigating life again, especially when difficult things happen beyond your control. If any of this resonates with you, and you’re looking for support in learning how to cope and to find healing when life breaks your heart, stirs up fear, or triggers old wounds and negative beliefs about yourself, I'd like to help.
If you’ve found yourself living a life that doesn’t look the way you thought it would — whether you’re grieving a loss, feeling depressed or anxious, or simply feeling lost — you’re not alone. It can be hard to hold onto hope that things will ever get better, that joy will return, or that you’ll feel capable of navigating life again, especially when difficult things happen beyond your control. If any of this resonates with you, and you’re looking for support in learning how to cope and to find healing when life breaks your heart, stirs up fear, or triggers old wounds and negative beliefs about yourself, I'd like to help.
(720) 923-8723 View (720) 923-8723
Photo of Chris P Craig - Chris Craig- Alpine Awakenings, Licensed Professional Counselor, MA, LPC, SEP
Chris Craig- Alpine Awakenings
Licensed Professional Counselor, MA, LPC, SEP
1 Endorsed
Englewood, CO 80110
I am an experienced trauma therapist and work with clients to resolve issues and memories that feel overwhelming. My journey into the world of trauma therapy began with overcoming my own trauma. I have extensive training in EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. My goal is to help my clients get to the other side, and beyond what is causing distress and internal discord. We each have the capability, and right, to live our best life. Therapy helps us understand our history in new and healthier ways
I am an experienced trauma therapist and work with clients to resolve issues and memories that feel overwhelming. My journey into the world of trauma therapy began with overcoming my own trauma. I have extensive training in EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. My goal is to help my clients get to the other side, and beyond what is causing distress and internal discord. We each have the capability, and right, to live our best life. Therapy helps us understand our history in new and healthier ways
(520) 668-4693 View (520) 668-4693
Photo of Anne Rimmer, Pre-Licensed Professional, LPCC
Anne Rimmer
Pre-Licensed Professional, LPCC
1 Endorsed
Englewood, CO 80110
You may be feeling unsure about starting counseling, yet deeply ready for change. You want to feel seen, heard, and understood during a season of transition or growth. You might be a student needing better organization and support at school, a young adult navigating identity and independence, or someone facing major life shifts such as marriage, divorce, career change, loss, or retirement. You’re seeking clarity, direction, and a stronger sense of self
You may be feeling unsure about starting counseling, yet deeply ready for change. You want to feel seen, heard, and understood during a season of transition or growth. You might be a student needing better organization and support at school, a young adult navigating identity and independence, or someone facing major life shifts such as marriage, divorce, career change, loss, or retirement. You’re seeking clarity, direction, and a stronger sense of self
(720) 573-1816 View (720) 573-1816
Photo of Lisa Davis, Counselor, MA, LPC
Lisa Davis
Counselor, MA, LPC
3 Endorsed
Englewood, CO 80110
Are you someone who finds him/herself experiencing feelings of dissatisfaction and restlessness, within yourself or within your relationships? You know something is wrong but you can’t put your finger on it. Are you feeling reckless, lonely, misunderstood, exhausted and easily irritated? You feel like an imposter at times. You feel apathetic toward things that once brought you pleasure and joy. You might even be suffering from symptoms of panic, anxiety, or depression as a result of this time in your life.
Are you someone who finds him/herself experiencing feelings of dissatisfaction and restlessness, within yourself or within your relationships? You know something is wrong but you can’t put your finger on it. Are you feeling reckless, lonely, misunderstood, exhausted and easily irritated? You feel like an imposter at times. You feel apathetic toward things that once brought you pleasure and joy. You might even be suffering from symptoms of panic, anxiety, or depression as a result of this time in your life.
(720) 257-7082 View (720) 257-7082
Photo of Jenny Robbins, Licensed Professional Counselor, MA, LPC, CBC
Jenny Robbins
Licensed Professional Counselor, MA, LPC, CBC
3 Endorsed
Englewood, CO 80110
Have you experienced a loss that seems too big to survive? Do you have a gnawing feeling that society is getting grief wrong; that the messages you have heard to "move on," "just choose joy," and, "aren't you over this yet?" are not honoring to your experience? I have focused on grief and trauma-informed theory, aligned myself with mentors devoted to the field of bereavement, and am a certified Compassionate Bereavement Care provider through MISS Foundation/Elisabeth Kubler-Ross Family Trust/Center for Loss and Trauma. I am EMDR trained and I provide CISS (critical incident support services).
Have you experienced a loss that seems too big to survive? Do you have a gnawing feeling that society is getting grief wrong; that the messages you have heard to "move on," "just choose joy," and, "aren't you over this yet?" are not honoring to your experience? I have focused on grief and trauma-informed theory, aligned myself with mentors devoted to the field of bereavement, and am a certified Compassionate Bereavement Care provider through MISS Foundation/Elisabeth Kubler-Ross Family Trust/Center for Loss and Trauma. I am EMDR trained and I provide CISS (critical incident support services).
(833) 387-1020 View (833) 387-1020
Photo of Krissy Schultz, Licensed Professional Counselor Candidate, MA, LPCC, NCC
Krissy Schultz
Licensed Professional Counselor Candidate, MA, LPCC, NCC
3 Endorsed
Englewood, CO 80110
I offer a welcoming, down-to-earth space where children and adults can show up just as they are. My approach is open, collaborative, and person-centered—because I believe therapy should feel like a safe space to explore, heal, and grow at your own pace. Whether you're navigating anxiety, life transitions, emotional overwhelm, or something that’s hard to name, I’m here to meet you with curiosity, compassion, and respect. I offer services to clients aged 5-80+.
I offer a welcoming, down-to-earth space where children and adults can show up just as they are. My approach is open, collaborative, and person-centered—because I believe therapy should feel like a safe space to explore, heal, and grow at your own pace. Whether you're navigating anxiety, life transitions, emotional overwhelm, or something that’s hard to name, I’m here to meet you with curiosity, compassion, and respect. I offer services to clients aged 5-80+.
(720) 802-0285 View (720) 802-0285
Photo of Jessica Carpenter, Licensed Professional Counselor, LPC, C-IAYT, LMT
Jessica Carpenter
Licensed Professional Counselor, LPC, C-IAYT, LMT
Englewood, CO 80110
I help adults create and maintain strong, fulfilling relationships with themselves and others. For people who have experienced stress, grief or trauma, finding a connection to yourself or with your loved ones can be particularly challenging. I help individuals and couples/partners to develop better self-regulation skills, so you can overcome the challenges of living and creating a community around you. I work with a variety of relationship issues, including communication and conflict resolution, jealousy and betrayal including affair recovery, LGBTQIA+ community, and polyamory/non-monogamy.
I help adults create and maintain strong, fulfilling relationships with themselves and others. For people who have experienced stress, grief or trauma, finding a connection to yourself or with your loved ones can be particularly challenging. I help individuals and couples/partners to develop better self-regulation skills, so you can overcome the challenges of living and creating a community around you. I work with a variety of relationship issues, including communication and conflict resolution, jealousy and betrayal including affair recovery, LGBTQIA+ community, and polyamory/non-monogamy.
(720) 664-2244 View (720) 664-2244
Photo of Heather Hyland, Clinical Social Work/Therapist, LCSW
Heather Hyland
Clinical Social Work/Therapist, LCSW
1 Endorsed
Englewood, CO 80110
I help high-achieving, over-thinking adults and parents to work through anxiety, ADHD, and isolation by reconnecting with your emotional needs so you can approach your days with clarity, presence and self-compassion. ​You might be feeling like you're barely holding it together. Maybe losing sleep, struggling to meet expectations or sensing a loss of control. If you are autistic, have ADHD, or identify as neurodivergent, or have children with these neurotypes, your daily worry and overstimulation is very real.
I help high-achieving, over-thinking adults and parents to work through anxiety, ADHD, and isolation by reconnecting with your emotional needs so you can approach your days with clarity, presence and self-compassion. ​You might be feeling like you're barely holding it together. Maybe losing sleep, struggling to meet expectations or sensing a loss of control. If you are autistic, have ADHD, or identify as neurodivergent, or have children with these neurotypes, your daily worry and overstimulation is very real.
(720) 821-1136 View (720) 821-1136
Photo of Dr. Brooke Lamphere, Psychologist, PhD, CMPC
Dr. Brooke Lamphere
Psychologist, PhD, CMPC
2 Endorsed
Englewood, CO 80110
I am a Licensed Clinical Sport Psychologist who works with clients in Denver, Centennial, Boulder, and via telehealth. I strive to create safe, collaborative, and authentic relationships. You can expect a culturally sensitive, trauma-informed approach that centers your unique experiences and goals. We’ll identify your strengths, address what’s no longer serving you, and build skills to navigate life’s challenges with compassion and flexibility. Together, we’ll enhance your resilience and well-being, align your actions with your values, and cultivate lasting, sustainable change.
I am a Licensed Clinical Sport Psychologist who works with clients in Denver, Centennial, Boulder, and via telehealth. I strive to create safe, collaborative, and authentic relationships. You can expect a culturally sensitive, trauma-informed approach that centers your unique experiences and goals. We’ll identify your strengths, address what’s no longer serving you, and build skills to navigate life’s challenges with compassion and flexibility. Together, we’ll enhance your resilience and well-being, align your actions with your values, and cultivate lasting, sustainable change.
(720) 650-7621 View (720) 650-7621
Photo of Kimberly Craig, Licensed Professional Counselor, MA, LPC
Kimberly Craig
Licensed Professional Counselor, MA, LPC
Englewood, CO 80110
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
I have been practicing therapy for over 14 years and I am passionate about supporting my clients in their personal growth. I use a person - centered approach while exploring the past and present and challenging distorted negative cognitions when appropriate. The decision to enter therapy is not an easy one and my goal is to offer support in a safe and compassionate space. I am trained in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing and Somatic Experiencing. These training provide me with a wide variety of tools/skills to offer my clients.
(303) 586-3532 View (303) 586-3532
Photo of Nicole Jarril, Licensed Professional Counselor, MA, LPC
Nicole Jarril
Licensed Professional Counselor, MA, LPC
1 Endorsed
Englewood, CO 80110
You feel overwhelmed, tired, and maybe numb. You try to do it all, but it's not working. You feel stuck and constantly worry about things that have hurt you in the past and it's difficult to know how to move on and find joy again. You are surrounded by people, but feel lonely inside. You don't have to feel alone, stuck or overwhelmed. You have everything you need right now to change your life, sometimes we just need a guide, some support or a little help with the right tools to help us identify and change patterns that don't work. Start a new chapter.
You feel overwhelmed, tired, and maybe numb. You try to do it all, but it's not working. You feel stuck and constantly worry about things that have hurt you in the past and it's difficult to know how to move on and find joy again. You are surrounded by people, but feel lonely inside. You don't have to feel alone, stuck or overwhelmed. You have everything you need right now to change your life, sometimes we just need a guide, some support or a little help with the right tools to help us identify and change patterns that don't work. Start a new chapter.
(720) 815-4645 View (720) 815-4645
Photo of Brittni Sterner - Rocky Mountain Relationship and Family Therapy, Marriage & Family Therapist, MA, LMFT, LPCC
Rocky Mountain Relationship and Family Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
1 Endorsed
Englewood, CO 80110
You’re tired of feeling stuck in the same relationship or family patterns. Whether you’re navigating conflict with a partner, parenting a young or neurodivergent child, or carrying anxiety, burnout, or past trauma, you’re ready for change. You want clarity, stronger communication, emotional safety, and tools that actually work — not surface-level fixes, but lasting, meaningful growth
You’re tired of feeling stuck in the same relationship or family patterns. Whether you’re navigating conflict with a partner, parenting a young or neurodivergent child, or carrying anxiety, burnout, or past trauma, you’re ready for change. You want clarity, stronger communication, emotional safety, and tools that actually work — not surface-level fixes, but lasting, meaningful growth
(720) 310-1496 View (720) 310-1496
Photo of Graylen Goff, Counselor, LPC
Graylen Goff
Counselor, LPC
3 Endorsed
Englewood, CO 80110
You're not crazy, broken, or failing. You're human! As your therapist, my goal is to create a supportive and nonjudgmental space where you can feel empowered to explore and nurture your individual path. Whether you’re navigating challenges or seeking change, I’m here to help you every step of the way. When I’m not working with clients, you'll find me wrangling my three dogs, offering motivational speeches to my plants, and drinking way too much coffee with a generous amount of creamer.
You're not crazy, broken, or failing. You're human! As your therapist, my goal is to create a supportive and nonjudgmental space where you can feel empowered to explore and nurture your individual path. Whether you’re navigating challenges or seeking change, I’m here to help you every step of the way. When I’m not working with clients, you'll find me wrangling my three dogs, offering motivational speeches to my plants, and drinking way too much coffee with a generous amount of creamer.
(720) 580-6031 View (720) 580-6031
Photo of Lori Gray, Licensed Professional Counselor, LPC
Lori Gray
Licensed Professional Counselor, LPC
Englewood, CO 80110
Do you find it hard to trust in relationships, even when you’re in a good one? Or perhaps you experience the opposite, where you’re drawn to people who aren’t good for you. Many people aren’t aware of how much their childhood experiences affect them as adults. Unresolved trauma from the past can continue to impact your relationships with your partners, children, friends, and even co-workers. It can seep into other areas of your life as well, keeping you from progressing towards your personal and career goals. Fortunately, with the right support you can interrupt harmful patterns while healing the wounds that caused them.
Do you find it hard to trust in relationships, even when you’re in a good one? Or perhaps you experience the opposite, where you’re drawn to people who aren’t good for you. Many people aren’t aware of how much their childhood experiences affect them as adults. Unresolved trauma from the past can continue to impact your relationships with your partners, children, friends, and even co-workers. It can seep into other areas of your life as well, keeping you from progressing towards your personal and career goals. Fortunately, with the right support you can interrupt harmful patterns while healing the wounds that caused them.
(720) 715-8843 View (720) 715-8843
Photo of Melissa Micnhimer - NeuroVista LLC Counseling & Neurofeedback, Licensed Professional Counselor, MA, LPC, NCC BCN, QEEG-DL
NeuroVista LLC Counseling & Neurofeedback
Licensed Professional Counselor, MA, LPC, NCC BCN, QEEG-DL
Englewood, CO 80110
I love working with women who feel driven, capable, and outwardly successful, yet internally struggle with anxiety, self-criticism, or the lasting effects of trauma. I am experienced in working with medical trauma (excluding cancer-related care), helping clients process experiences that left them feeling powerless, unsafe, or disconnected from their bodies. In my neurofeedback practice, I also work with children, teens, and adults experiencing ADHD, anxiety, depression, sleep difficulties, memory concerns, and emotional dysregulation.
I love working with women who feel driven, capable, and outwardly successful, yet internally struggle with anxiety, self-criticism, or the lasting effects of trauma. I am experienced in working with medical trauma (excluding cancer-related care), helping clients process experiences that left them feeling powerless, unsafe, or disconnected from their bodies. In my neurofeedback practice, I also work with children, teens, and adults experiencing ADHD, anxiety, depression, sleep difficulties, memory concerns, and emotional dysregulation.
(720) 679-5021 View (720) 679-5021
Photo of Kim Yalango, Psychologist, PhD
Kim Yalango
Psychologist, PhD
3 Endorsed
Englewood, CO 80110
I am a licensed psychologist providing individual therapy to adults (18+). I have ample experience working with relationship concerns, anxiety, depression, body image/eating disorders, LGBTQIA+ concerns, women's issues, and life transitions. I utilize a strengths-focused and trauma-informed framework and show up as a therapist with cultural humility, compassion, curiosity, and humor. As a feminist therapist, I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard, respected, and empowered in our relationship.
I am a licensed psychologist providing individual therapy to adults (18+). I have ample experience working with relationship concerns, anxiety, depression, body image/eating disorders, LGBTQIA+ concerns, women's issues, and life transitions. I utilize a strengths-focused and trauma-informed framework and show up as a therapist with cultural humility, compassion, curiosity, and humor. As a feminist therapist, I believe therapy is a collaborative process and I value receiving feedback from you and ensuring your voice is heard, respected, and empowered in our relationship.
(720) 664-9389 View (720) 664-9389
Photo of Carrie A Lindberg, Licensed Professional Counselor, MA, LPC
Carrie A Lindberg
Licensed Professional Counselor, MA, LPC
Englewood, CO 80110
When life feels overwhelming, whether from betrayal, grief, anxiety, or major transitions, it helps to talk with someone who truly sees you. I’m Carrie A. Lindberg, M.A., LPC at South Platte Counseling. With over 25 years of experience, I support adults through grief, relational trauma, anxiety, depression, and life shifts, using trauma-informed, human- centered therapy that honors your pace and your story.
When life feels overwhelming, whether from betrayal, grief, anxiety, or major transitions, it helps to talk with someone who truly sees you. I’m Carrie A. Lindberg, M.A., LPC at South Platte Counseling. With over 25 years of experience, I support adults through grief, relational trauma, anxiety, depression, and life shifts, using trauma-informed, human- centered therapy that honors your pace and your story.
(720) 594-2997 View (720) 594-2997
Photo of Christi Reinsma, Licensed Professional Counselor, MA, LPC, RPT-C
Christi Reinsma
Licensed Professional Counselor, MA, LPC, RPT-C
Englewood, CO 80110
You’re exhausted because your anxiety has a vise grip on your life. You're overthinking, and you just want to feel like yourself again. Perhaps your emotions feel like a rollercoaster you can’t get off. We’ll learn practical tools to calm the storm so you can stop reacting and start choosing. Maybe you keep pushing people away, even when you crave connection. We can work together to heal the old wounds that make relationships so hard.
You’re exhausted because your anxiety has a vise grip on your life. You're overthinking, and you just want to feel like yourself again. Perhaps your emotions feel like a rollercoaster you can’t get off. We’ll learn practical tools to calm the storm so you can stop reacting and start choosing. Maybe you keep pushing people away, even when you crave connection. We can work together to heal the old wounds that make relationships so hard.
(720) 864-1627 View (720) 864-1627

See more therapy options for 80110

How does your Therapist compare?

Number of Therapists in 80110

200+

Average cost per session

$150

Therapists in 80110 who prioritize treating:

93% Anxiety
87% Depression
78% Self Esteem
76% Relationship Issues
75% Trauma and PTSD
72% Stress
65% Grief

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
72% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in 80110 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80110?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.