Therapists in 80108

Photo of Nakoma Garcia, Licensed Professional Counselor, MS, LPC
Nakoma Garcia
Licensed Professional Counselor, MS, LPC
1 Endorsed
Castle Rock, CO 80108
Feeling stuck, anxious, or overwhelmed can be a sign that past trauma or hard life experiences are still affecting daily life. Trauma can come from childhood, relationships, loss, or event that felt unsafe. Therapy offers a safe, supportive space to help both the mind and body heal. Sessions focus on calming the nervous system, building emotional safety, and gently processing what feels stuck. Healing happens at a pace that feels right, with care, respect, and understanding. Support if available for those ready to feel more peaceful and in control.
Feeling stuck, anxious, or overwhelmed can be a sign that past trauma or hard life experiences are still affecting daily life. Trauma can come from childhood, relationships, loss, or event that felt unsafe. Therapy offers a safe, supportive space to help both the mind and body heal. Sessions focus on calming the nervous system, building emotional safety, and gently processing what feels stuck. Healing happens at a pace that feels right, with care, respect, and understanding. Support if available for those ready to feel more peaceful and in control.
(720) 804-0804 View (720) 804-0804
Photo of Ronnyah Hamilton, Licensed Professional Counselor, LPC, LAC, EMDR, MS, NCC
Ronnyah Hamilton
Licensed Professional Counselor, LPC, LAC, EMDR, MS, NCC
Castle Pines, CO 80108
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
(719) 751-6760 View (719) 751-6760
Photo of Marian Lin Mondy, Clinical Social Work/Therapist, MSW, LCSW
Marian Lin Mondy
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Castle Rock, CO 80108
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
(720) 664-7408 View (720) 664-7408
Photo of Erika Napoleon, Clinical Social Work/Therapist, MA, LCSW
Erika Napoleon
Clinical Social Work/Therapist, MA, LCSW
1 Endorsed
Castle Rock, CO 80108
I support children and adults who are healing from complex trauma, narcissistic abuse, and/or navigating difficult relationships. I work with survivors of sexual abuse, domestic violence, traumatic grief, gun violence, and emotionally neglectful or unsafe childhood environments. Many people come to therapy feeling disconnected from themselves, unsure how to trust their instincts, or struggling with boundaries and self-doubt. If this feels familiar, you are not alone. Healing is possible, and you deserve care that feels steady, compassionate, and supportive.
I support children and adults who are healing from complex trauma, narcissistic abuse, and/or navigating difficult relationships. I work with survivors of sexual abuse, domestic violence, traumatic grief, gun violence, and emotionally neglectful or unsafe childhood environments. Many people come to therapy feeling disconnected from themselves, unsure how to trust their instincts, or struggling with boundaries and self-doubt. If this feels familiar, you are not alone. Healing is possible, and you deserve care that feels steady, compassionate, and supportive.
(720) 790-3248 View (720) 790-3248
Photo of Nikki Wallace, Psychologist, PhD, ABPP-CN
Nikki Wallace
Psychologist, PhD, ABPP-CN
Castle Rock, CO 80108
Children are an ever changing puzzle. Their behaviors can change as quickly as their moods! I have a passion for helping kids and their families optimize their strengths and grow through adversity. With my background in pediatric Neuropsychology, I can offer insights for children with typical developmental needs and when neurodivergence affects their functioning. If you're seeking compassionate, knowledgeable care rooted in science and focused on real-world outcomes, I’d be honored to work with your family. Please visit my website for additional information: NeuroBehaviorSolutions
Children are an ever changing puzzle. Their behaviors can change as quickly as their moods! I have a passion for helping kids and their families optimize their strengths and grow through adversity. With my background in pediatric Neuropsychology, I can offer insights for children with typical developmental needs and when neurodivergence affects their functioning. If you're seeking compassionate, knowledgeable care rooted in science and focused on real-world outcomes, I’d be honored to work with your family. Please visit my website for additional information: NeuroBehaviorSolutions
(720) 784-5346 View (720) 784-5346
Photo of Stephanie Bartlett-Goldstein, Licensed Professional Counselor, LPC, LMFT, TF-EAP
Stephanie Bartlett-Goldstein
Licensed Professional Counselor, LPC, LMFT, TF-EAP
1 Endorsed
Castle Rock, CO 80108
Our team specializes in helping children, adolescents, and adults struggling with eating disorders, anxiety, depression, mood disorders, borderline personality disorder, trauma, fertility and postpartum challenges, and family dynamic challenges. We also offer couples therapy. We utilize techniques that are largely cognitive-behavioral, experiential, and structural as well drawing upon Acceptance & Commitment Therapy. Our team also offers biofeedback to help with self-regulation and anxiety.
Our team specializes in helping children, adolescents, and adults struggling with eating disorders, anxiety, depression, mood disorders, borderline personality disorder, trauma, fertility and postpartum challenges, and family dynamic challenges. We also offer couples therapy. We utilize techniques that are largely cognitive-behavioral, experiential, and structural as well drawing upon Acceptance & Commitment Therapy. Our team also offers biofeedback to help with self-regulation and anxiety.
(720) 790-9217 View (720) 790-9217
Photo of Liza Feilner, Licensed Professional Counselor, LPC, CEDS-S
Liza Feilner
Licensed Professional Counselor, LPC, CEDS-S
1 Endorsed
Castle Pines, CO 80108
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
Welcome! Maybe you've landed here hoping to find someone who will be a good fit to help you or a loved one with a particular struggle or growth area. Being caught in repeating patterns of behavior, experiencing crippling anxiety or eating and body image issues can negatively impact health and make you feel stuck and discouraged. My passion is for helping the burdened find freedom and joy and helping those who love them to feel equipped to be the most effective supports they can be.
(720) 712-1095 x708 View (720) 712-1095 x708
Photo of Jeffrey T. Mitchell - New Paradigm Counseling, MA, MS, LPC, LAC
New Paradigm Counseling
Verified Verified
Castle Rock, CO 80108
New Paradigm takes a holistic approach to DUI Services with our clients. We start with knowing a few fundamental qualities about every person that walks through our doors. Foremost, we respect you because we know everybody makes mistakes. You make the best choice at any given moment based on your knowledge and experiences. You have created your life through the daily choices you make so you have everything you need to create your life in any way you would like. Our job is to provide you with new information and experiences. Now you can make the choices that lead to the life you want. We strive to do this with the highest integrity in the business. The answer to the second most asked question at New Paradigm is, What is a paradigm? Paradigm is another word for model, pattern, standard, archetype, etc. We chose paradigm to convey, “we do it differently.” As a bonus, successful clients come out with new methods/paradigms, for handling their old habits that led to their DUI/DWAI.
New Paradigm takes a holistic approach to DUI Services with our clients. We start with knowing a few fundamental qualities about every person that walks through our doors. Foremost, we respect you because we know everybody makes mistakes. You make the best choice at any given moment based on your knowledge and experiences. You have created your life through the daily choices you make so you have everything you need to create your life in any way you would like. Our job is to provide you with new information and experiences. Now you can make the choices that lead to the life you want. We strive to do this with the highest integrity in the business. The answer to the second most asked question at New Paradigm is, What is a paradigm? Paradigm is another word for model, pattern, standard, archetype, etc. We chose paradigm to convey, “we do it differently.” As a bonus, successful clients come out with new methods/paradigms, for handling their old habits that led to their DUI/DWAI.
(720) 903-3066 View (720) 903-3066
Photo of Joel Laos, Licensed Professional Counselor Candidate, MA, LPCC
Joel Laos
Licensed Professional Counselor Candidate, MA, LPCC
Castle Pines, CO 80108
Joel is an experienced leader and mentor with proven expertise in guiding teams, facilitating workshops, and cultivating growth in young adults. He is recognized for creating dynamic, supportive cultures where people feel empowered to thrive and for fostering effective communication that strengthens both individuals and groups. Drawing on years of leadership and relational work, Joel brings a steady confidence and an ability to inspire growth, connection, and resilience in every environment he steps into.
Joel is an experienced leader and mentor with proven expertise in guiding teams, facilitating workshops, and cultivating growth in young adults. He is recognized for creating dynamic, supportive cultures where people feel empowered to thrive and for fostering effective communication that strengthens both individuals and groups. Drawing on years of leadership and relational work, Joel brings a steady confidence and an ability to inspire growth, connection, and resilience in every environment he steps into.
(720) 706-4914 x704 View (720) 706-4914 x704
Photo of Chris Paquette, Licensed Professional Counselor Candidate, MA, LPCC
Chris Paquette
Licensed Professional Counselor Candidate, MA, LPCC
Castle Rock, CO 80108
My approach to counseling is grounded in the belief that people are the experts of their own lives and are capable of finding meaningful solutions when given the right supportive space. By offering empathy, acceptance, and thoughtful guidance, I help clients reflect on what is and isn’t working in their lives and identify practical ways to move toward a more fulfilling future. I draw from person-centered and solution-focused approaches that emphasize growth, self-awareness, and hope. My work is future-oriented and grounded in the belief that meaningful change can emerge from small, intentional shifts in perspective and behavior.
My approach to counseling is grounded in the belief that people are the experts of their own lives and are capable of finding meaningful solutions when given the right supportive space. By offering empathy, acceptance, and thoughtful guidance, I help clients reflect on what is and isn’t working in their lives and identify practical ways to move toward a more fulfilling future. I draw from person-centered and solution-focused approaches that emphasize growth, self-awareness, and hope. My work is future-oriented and grounded in the belief that meaningful change can emerge from small, intentional shifts in perspective and behavior.
(720) 784-4071 View (720) 784-4071
Photo of David J Goodrich, Marriage & Family Therapist, MFT, PsyD
David J Goodrich
Marriage & Family Therapist, MFT, PsyD
Castle Pines, CO 80108
I understand that your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. The cornerstone of my practice is the belief in the importance of each client's perspective, their wishes and needs. I believe every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe opening up and trying new ways of approaching life's challenges. Whether you seek individual, couples, or family therapy (or perhaps some combination of these) I invite you to call.
I understand that your emotional health and relationships are important, and you deserve to receive quality assistance with these vital aspects of your life. The cornerstone of my practice is the belief in the importance of each client's perspective, their wishes and needs. I believe every client with whom I work deserves personalized care, respect, and responsiveness. This attitude helps clients feel safe opening up and trying new ways of approaching life's challenges. Whether you seek individual, couples, or family therapy (or perhaps some combination of these) I invite you to call.
(720) 924-4241 View (720) 924-4241
Photo of Nicole Sidebottom, Licensed Professional Counselor, MA, LPC, ACS
Nicole Sidebottom
Licensed Professional Counselor, MA, LPC, ACS
3 Endorsed
Castle Pines, CO 80108
Nicole creates dynamic spaces where her clients discover their own strength and resilience. While working with Nicole, her clients experience insight into negative patterns where none existed before and gain access to a powerful toolbox of skills and techniques to move beyond the confines of their current reality. She has a holistic approach that releases her clients to feel more integrated in mind and body, and she is steeped in research and offers only evidence-based interventions to help her clients achieve their goals. Nicole works to provide clients with tailored treatment plans that can be integrated into their daily lives.
Nicole creates dynamic spaces where her clients discover their own strength and resilience. While working with Nicole, her clients experience insight into negative patterns where none existed before and gain access to a powerful toolbox of skills and techniques to move beyond the confines of their current reality. She has a holistic approach that releases her clients to feel more integrated in mind and body, and she is steeped in research and offers only evidence-based interventions to help her clients achieve their goals. Nicole works to provide clients with tailored treatment plans that can be integrated into their daily lives.
(866) 940-8398 x701 View (866) 940-8398 x701
Photo of Lindsey Ervin, Licensed Professional Counselor, MS, LSC, LPC
Lindsey Ervin
Licensed Professional Counselor, MS, LSC, LPC
1 Endorsed
Castle Pines, CO 80108
Welcome! Are you a high performer struggling to maintain joy and confidence? My work brings relief and clarity to athletes, students, high performing parents and adults through powerful, evidence-based tools. Together we'll identify your goals, clarify what what you want, build a mental toolbox and provide a map for your journey. If you're struggling with anxiety, depression, burnout, lack of purpose, or have reached a plateau and feel stuck, we'll mine for the gold that is within you and find ways to preserve it! I am an ADHD Specialist and utilize Cognitive Behavioral Therapy and a variety of evidence-based modalities.
Welcome! Are you a high performer struggling to maintain joy and confidence? My work brings relief and clarity to athletes, students, high performing parents and adults through powerful, evidence-based tools. Together we'll identify your goals, clarify what what you want, build a mental toolbox and provide a map for your journey. If you're struggling with anxiety, depression, burnout, lack of purpose, or have reached a plateau and feel stuck, we'll mine for the gold that is within you and find ways to preserve it! I am an ADHD Specialist and utilize Cognitive Behavioral Therapy and a variety of evidence-based modalities.
(720) 776-2261 View (720) 776-2261
Photo of Sara Williams, Licensed Professional Counselor Candidate, LPCC
Sara Williams
Licensed Professional Counselor Candidate, LPCC
Castle Pines, CO 80108
Hello friends, if you are reading this, you may be feeling stuck, or shattered, or afraid that healing is not possible for you and the pain you experience is just your life now. But healing is possible. I am a Licensed Professional Counselor Candidate. I completed my Bachelor’s in Forensic Psychology at ASU and received my Master’s from Colorado Christian University. Having the opportunity to be a part of someone’s therapeutic journey is a huge privilege, and providing an environment for you to feel safe, heard, and gain healing is a top priority.
Hello friends, if you are reading this, you may be feeling stuck, or shattered, or afraid that healing is not possible for you and the pain you experience is just your life now. But healing is possible. I am a Licensed Professional Counselor Candidate. I completed my Bachelor’s in Forensic Psychology at ASU and received my Master’s from Colorado Christian University. Having the opportunity to be a part of someone’s therapeutic journey is a huge privilege, and providing an environment for you to feel safe, heard, and gain healing is a top priority.
(720) 794-4979 View (720) 794-4979
Photo of Marinda Peak, Licensed Professional Counselor, MA, LPC, NCC
Marinda Peak
Licensed Professional Counselor, MA, LPC, NCC
Castle Pines, CO 80108
Hi, I’m Marinda, a licensed therapist who believes therapy should feel like a deep breath, not another thing on your to-do list. I work primarily with women who are overwhelmed, anxious, or carrying more responsibility than anyone can see. Many of my clients look “high-functioning” on the outside but feel exhausted, disconnected, or stuck inside. They’re not striving for perfection, they’re looking for relief from the mental load, clarity in relationships, and space to feel like themselves again.
Hi, I’m Marinda, a licensed therapist who believes therapy should feel like a deep breath, not another thing on your to-do list. I work primarily with women who are overwhelmed, anxious, or carrying more responsibility than anyone can see. Many of my clients look “high-functioning” on the outside but feel exhausted, disconnected, or stuck inside. They’re not striving for perfection, they’re looking for relief from the mental load, clarity in relationships, and space to feel like themselves again.
(720) 548-2961 x702 View (720) 548-2961 x702
Photo of Mallory Nicklas, Clinical Social Work/Therapist, LCSW
Mallory Nicklas
Clinical Social Work/Therapist, LCSW
Castle Rock, CO 80108
Why horses? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
Why horses? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
(720) 741-6199 View (720) 741-6199
Photo of Walt Hester, Drug & Alcohol Counselor, CAS
Walt Hester
Drug & Alcohol Counselor, CAS
Castle Pines, CO 80108
I have worked in addiction treatment for more than a decade. Addiction is a complicated problem and usually the surface issue of deeper problems. Treating the problems that led to the behavior is essential. As the under-lying issues are different for everyone, so is the treatment.
I have worked in addiction treatment for more than a decade. Addiction is a complicated problem and usually the surface issue of deeper problems. Treating the problems that led to the behavior is essential. As the under-lying issues are different for everyone, so is the treatment.
(877) 959-3432 View (877) 959-3432
Photo of Lynne Gillick, Psychologist, PhD , FABP
Lynne Gillick
Psychologist, PhD , FABP
Castle Pines, CO 80108
Welcome to my psychoanalytic practice for adults. Our minds have a huge influence on how we think and feel each day; slowing down and noticing subtle aspects of ourselves with a trained analyst can provide much needed integration of powerful emotions that have not yet had a voice for expression. People can articulate emotions without feeling them, experience emotions in the body, can't find words, and unthinkingly go into action never quite feeling satisfied. Integrating feelings and thoughts vitalizes human life.
Welcome to my psychoanalytic practice for adults. Our minds have a huge influence on how we think and feel each day; slowing down and noticing subtle aspects of ourselves with a trained analyst can provide much needed integration of powerful emotions that have not yet had a voice for expression. People can articulate emotions without feeling them, experience emotions in the body, can't find words, and unthinkingly go into action never quite feeling satisfied. Integrating feelings and thoughts vitalizes human life.
(720) 702-1863 View (720) 702-1863
Photo of Alyssa Voglewede, Counselor, MA, LPC
Alyssa Voglewede
Counselor, MA, LPC
Castle Pines, CO 80108
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections deepened, and personal growth take place.
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections deepened, and personal growth take place.
(720) 744-3982 x706 View (720) 744-3982 x706
Photo of Kerri Pickering-Fowler, Psychologist, PsyD
Kerri Pickering-Fowler
Psychologist, PsyD
2 Endorsed
Castle Pines, CO 80108
Do you struggle with a sense of failure?...An avoidance of being yourself for fear of rejection or criticism?...Are you anxious or sad and overwhelmed?... Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships.
Do you struggle with a sense of failure?...An avoidance of being yourself for fear of rejection or criticism?...Are you anxious or sad and overwhelmed?... Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships.
(303) 900-7270 View (303) 900-7270

See more therapy options for 80108

How does your Therapist compare?

Number of Therapists in 80108

100+

Average cost per session

$150

Therapists in 80108 who prioritize treating:

96% Anxiety
91% Depression
82% Relationship Issues
77% Trauma and PTSD
74% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
63% Cigna and Evernorth

How Therapists in 80108 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.