Photo of Lori Carter, Clinical Social Work/Therapist, LCSW, CDWF
Lori Carter
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
Online Only
As a Licensed Clinical Social Worker with 20+ years of experience, I specialize in Cognitive Behavioral Therapy and Brené Brown's Daring Way. I champion authenticity and vulnerability, offering a client-centered approach that empowers individuals and families toward growth. My practice combines therapeutic insight with coaching strategies, focusing on personalized tools for resilience and self-discovery. Committed to guiding clients through life’s challenges, my mission is to educate, empower, and inspire a fulfilling journey of self-awareness and healing.
As a Licensed Clinical Social Worker with 20+ years of experience, I specialize in Cognitive Behavioral Therapy and Brené Brown's Daring Way. I champion authenticity and vulnerability, offering a client-centered approach that empowers individuals and families toward growth. My practice combines therapeutic insight with coaching strategies, focusing on personalized tools for resilience and self-discovery. Committed to guiding clients through life’s challenges, my mission is to educate, empower, and inspire a fulfilling journey of self-awareness and healing.
(720) 477-6571 View (720) 477-6571
Photo of Anna Buchanan, Marriage & Family Therapist, LMFT
Anna Buchanan
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Online Only
Do you feel disconnected and misunderstood in your relationship? Maybe you feel alone, or perhaps are starting to question whether you’ll ever understand or be understood by your partner. You’re starting to lose hope. One thing is for sure, you’re ready for some relief and to feel more comfortable communicating with your partner. You’re ready to have your partner understand and accept you. You are ready to feel satisfied and secure in your relationship again. I can help. As an experienced relationship counselor, certified as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed.
Do you feel disconnected and misunderstood in your relationship? Maybe you feel alone, or perhaps are starting to question whether you’ll ever understand or be understood by your partner. You’re starting to lose hope. One thing is for sure, you’re ready for some relief and to feel more comfortable communicating with your partner. You’re ready to have your partner understand and accept you. You are ready to feel satisfied and secure in your relationship again. I can help. As an experienced relationship counselor, certified as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed.
(303) 586-7004 View (303) 586-7004
Amy Pacheco
Licensed Professional Counselor, LPC
Verified Verified
Castle Rock, CO 80108
Amy believes in integrated as well as individualized treatment, valuing that each person is unique. She is passionate about helping people of all ages, especially young children and their families. She also focuses on fostering a more positive culture and understanding of mental health awareness. Outside of work, Amy enjoys spending time with her (young adult) children, chosen family, and friends, cuddling her cats, reading, and sitting in the sunshine.
Amy believes in integrated as well as individualized treatment, valuing that each person is unique. She is passionate about helping people of all ages, especially young children and their families. She also focuses on fostering a more positive culture and understanding of mental health awareness. Outside of work, Amy enjoys spending time with her (young adult) children, chosen family, and friends, cuddling her cats, reading, and sitting in the sunshine.
(303) 622-5049 View (303) 622-5049
Photo of Ronnyah Hamilton, Licensed Professional Counselor, LPC, LAC, EMDR, MS, NCC
Ronnyah Hamilton
Licensed Professional Counselor, LPC, LAC, EMDR, MS, NCC
Verified Verified
Castle Pines, CO 80108
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
Are you looking for a highly skilled and compassionate Therapist with extensive experience in treating individuals and couples affected by substance use disorders, trauma, and co-occurring mental health issues such as trauma and anxiety? As a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC), and trained Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I am dedicated to helping clients navigate the complexities of trauma and addiction recovery, guiding them toward healing, resilience, and long-term growth.
(719) 751-6760 View (719) 751-6760
Photo of Marian Lin Mondy, Clinical Social Work/Therapist, MSW, LCSW
Marian Lin Mondy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Castle Rock, CO 80108
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
Do you struggle to understand why you sometimes respond to situations in counterproductive ways? A variety of life experiences have shaped our sense of self, and continue to influence our responses. As a therapist, I love to open the space for you to explore the gap between how you are responding and how you desire to live your life.
(720) 664-7408 View (720) 664-7408
Photo of Courtney Beth Jacobson, Licensed Professional Counselor Candidate , MA, LPCC
Courtney Beth Jacobson
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Castle Rock, CO 80108
My personal journey through loss fuels my dedication to helping others find light in the darkness. I bring warmth, empathy, and evidence-based techniques to every session, ensuring you feel supported and inspired. Together, we’ll uncover your inner strengths and chart a path toward healing and growth. In 2021, the profound loss of my brother forever changed my life. From the depths of my grief and healing journey, I found a calling to guide others through their own struggles. As a counselor, I am passionate about supporting children, teens, and adults who are navigating pain, loss, or challenging times.
My personal journey through loss fuels my dedication to helping others find light in the darkness. I bring warmth, empathy, and evidence-based techniques to every session, ensuring you feel supported and inspired. Together, we’ll uncover your inner strengths and chart a path toward healing and growth. In 2021, the profound loss of my brother forever changed my life. From the depths of my grief and healing journey, I found a calling to guide others through their own struggles. As a counselor, I am passionate about supporting children, teens, and adults who are navigating pain, loss, or challenging times.
(720) 807-4560 View (720) 807-4560
Photo of Michelle E. Warntjes, Licensed Professional Counselor, LPC, MA
Michelle E. Warntjes
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Castle Rock, CO 80108
I believe in the power of telling and owning our stories. We all have different experiences that shape the way we view our lives and the world around us. My heart is for people and giving them the space to safely share their story and process through the experiences they have, both joyous and difficult.
I believe in the power of telling and owning our stories. We all have different experiences that shape the way we view our lives and the world around us. My heart is for people and giving them the space to safely share their story and process through the experiences they have, both joyous and difficult.
(844) 201-3511 View (844) 201-3511
Photo of Nicole Sidebottom, Licensed Professional Counselor, MA, LPC, ACS
Nicole Sidebottom
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Castle Pines, CO 80108
Nicole creates dynamic spaces where her clients discover their own strength and resilience. While working with Nicole, her clients experience insight into negative patterns where none existed before and gain access to a powerful toolbox of skills and techniques to move beyond the confines of their current reality. She has a holistic approach that releases her clients to feel more integrated in mind and body, and she is steeped in research and offers only evidence-based interventions to help her clients achieve their goals. Nicole works to provide clients with tailored treatment plans that can be integrated into their daily lives.
Nicole creates dynamic spaces where her clients discover their own strength and resilience. While working with Nicole, her clients experience insight into negative patterns where none existed before and gain access to a powerful toolbox of skills and techniques to move beyond the confines of their current reality. She has a holistic approach that releases her clients to feel more integrated in mind and body, and she is steeped in research and offers only evidence-based interventions to help her clients achieve their goals. Nicole works to provide clients with tailored treatment plans that can be integrated into their daily lives.
(866) 940-8398 x701 View (866) 940-8398 x701
Photo of Jill Alexander, Counselor, MA, MS, LPC
Jill Alexander
Counselor, MA, MS, LPC
Verified Verified
5 Endorsed
Castle Pines, CO 80108
Waitlist for new clients
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I believe child and family counseling is the most effective method to realizing every child's potential and every family's fulfillment.
(720) 439-3644 View (720) 439-3644
Photo of Paige Cunningham, Licensed Professional Counselor, LPC-CO, LPCC-OH, MHC-HI
Paige Cunningham
Licensed Professional Counselor, LPC-CO, LPCC-OH, MHC-HI
Verified Verified
Online Only
Therapy is a journey and lived experience. I deeply value the connection, empowerment, and shifts I get to be apart of in working with people on their therapeutic path. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy going on walks and listening to audio books, and spending time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals!
Therapy is a journey and lived experience. I deeply value the connection, empowerment, and shifts I get to be apart of in working with people on their therapeutic path. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy going on walks and listening to audio books, and spending time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals!
(720) 463-2516 View (720) 463-2516
Photo of Elizabeth J Matson, Clinical Social Work/Therapist, MSW, LCSW
Elizabeth J Matson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Online Only
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
Do you feel that you have lost control over specific aspects of your life, and everything feels beyond your control these days? You can heal by building your resilience to overcome life stressors and escape from overwhelming feelings. These issues can significantly affect your overall well-being, especially when you do not have the proper tools to work through them. I can help guide your mental health journey, and we can learn how to manage life's challenges together.
(720) 740-0996 View (720) 740-0996
Photo of Nicole Reyes, Marriage & Family Therapist, MA, LPCC, LMFT
Nicole Reyes
Marriage & Family Therapist, MA, LPCC, LMFT
Verified Verified
Online Only
Welcome! Do you find yourself struggling with a heaviness that you just can’t seem to shake? I understand what it feels like to be burnt out on life and have everything start to feel like it’s just “too much.” You may be asking yourself questions like, “Why doesn’t anyone else understand how hard this has been for me?” and “Why do I feel so stuck?” Maybe you feel like your relationships are struggling or your work performance is lacking. You’ve finally hit the breaking point and have started exploring ways to get the support you need...
Welcome! Do you find yourself struggling with a heaviness that you just can’t seem to shake? I understand what it feels like to be burnt out on life and have everything start to feel like it’s just “too much.” You may be asking yourself questions like, “Why doesn’t anyone else understand how hard this has been for me?” and “Why do I feel so stuck?” Maybe you feel like your relationships are struggling or your work performance is lacking. You’ve finally hit the breaking point and have started exploring ways to get the support you need...
(720) 594-4916 View (720) 594-4916
Photo of Pamela Wise, Counselor, MS, LPC, CPC
Pamela Wise
Counselor, MS, LPC, CPC
Verified Verified
Online Only
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. I currently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires.
I have been in the counseling field for over 25 years. I have helped survivors of abuse and domestic violence, the LBGQT community, and adolescents. I primarily incorporate CBT but that is not the only theory I use. It depends on the needs of my clients. Recently I was trained in Cognitive Processing Therapy (CPT) for trauma. I currently I’m only doing tele sessions. My clients range from adolescence to adult. Most of my current clients are experiencing anxiety, depression, and trauma. My goal as a counselor is to help individuals reach their full potential to lead productive successful lives based on their needs and desires.
(720) 706-9761 View (720) 706-9761
Photo of Mallory Nicklas, Clinical Social Work/Therapist, LCSW
Mallory Nicklas
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108
Why horses? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
Why horses? Often times we feel stuck or unsure how to move forward, how to cope, how to communicate, or how to connect. Horses provide the opportunity for humans to explore and discover their abilities to do all of those things by providing authentic bio-feedback. The truth is, horses don’t lie! In providing bio-feedback, human partners become self -aware, as well as identify ways to cultivate a meaningful, empathic, and reciprocal relationship, become more mindful, regulate where needed, and eventually create healthier thought and behavior patterns.
(720) 741-6199 View (720) 741-6199
Photo of Jessica Cade Fisher, Licensed Professional Counselor, MA, LPC
Jessica Cade Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
I believe the therapeutic relationship is one of the strongest tools we can develop for healing. As a psychotherapist, I strive to create an authentic, person-centered, non-judgmental environment for all individuals seeking help. My clients are the experts in their lives and they engage in therapy to better understand external/internal changes, personality traits, relational patterns, life changes, and past and/or present trauma. Their goals vary, but similarly each individual desires to understand themselves with greater clarity and self-compassion. Together, we look at the whole self which is not limited to just the mind.
I believe the therapeutic relationship is one of the strongest tools we can develop for healing. As a psychotherapist, I strive to create an authentic, person-centered, non-judgmental environment for all individuals seeking help. My clients are the experts in their lives and they engage in therapy to better understand external/internal changes, personality traits, relational patterns, life changes, and past and/or present trauma. Their goals vary, but similarly each individual desires to understand themselves with greater clarity and self-compassion. Together, we look at the whole self which is not limited to just the mind.
(720) 459-9207 View (720) 459-9207
Photo of Adele C. Kelso, Clinical Social Work/Therapist, LCSW
Adele C. Kelso
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108
Not accepting new clients
People have an inherent need to be understood and tell their story in order to live the life they imagine. My job as therapist is to listen, and learn from you and guide you toward better self-care, and to make the changes necessary to look inside yourself to see what might be holding you back from living a full happy life. As a licensed clinical social worker, I believe often times the things which keep us from moving forward are in our environment, such as toxic relationships, poverty, lack of education, drugs and alcohol, and past traumas.
People have an inherent need to be understood and tell their story in order to live the life they imagine. My job as therapist is to listen, and learn from you and guide you toward better self-care, and to make the changes necessary to look inside yourself to see what might be holding you back from living a full happy life. As a licensed clinical social worker, I believe often times the things which keep us from moving forward are in our environment, such as toxic relationships, poverty, lack of education, drugs and alcohol, and past traumas.
(720) 789-8698 View (720) 789-8698
Photo of Jessica Fugere, Marriage & Family Therapist, MA, LMHC, LMFT
Jessica Fugere
Marriage & Family Therapist, MA, LMHC, LMFT
Verified Verified
Castle Rock, CO 80108
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
Hello and thank you for taking the time to consider me. I specialize in counseling older children, teenagers, adults, couples, and families. With a background in marriage and family therapy, my counseling style tends to be relationship oriented and solutions-focused. I offer a blend of empathy and support while presenting real-world suggestions for growth and healing. I have found that while all clients want to feel heard and understood, this alone is not enough for therapy to be effective. Together, we can work towards finding realistic solutions to improve your life, relationships, and overall happiness.
(303) 731-6522 View (303) 731-6522
Photo of Robin Sweet, Licensed Professional Counselor Candidate, LPCC
Robin Sweet
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Castle Pines, CO 80108
I work with children, teens, and adults. Paramount to my work with clients of any age is cultivating an easy, authentic connection that contributes a sense of safety for healing work. I begin my work in the field after completing my Master's Degree in Counseling in 2014. Since then, I've worked directly with residential substance abuse clients, I've worked in community mental health, and I've worked as a therapist at a private practice. I stepped away from direct client care briefly to start a family of my own. During this time, I worked as an advisor to college kids, and I introduced SEL to elementary-aged kids.
I work with children, teens, and adults. Paramount to my work with clients of any age is cultivating an easy, authentic connection that contributes a sense of safety for healing work. I begin my work in the field after completing my Master's Degree in Counseling in 2014. Since then, I've worked directly with residential substance abuse clients, I've worked in community mental health, and I've worked as a therapist at a private practice. I stepped away from direct client care briefly to start a family of my own. During this time, I worked as an advisor to college kids, and I introduced SEL to elementary-aged kids.
(720) 593-1844 View (720) 593-1844
Photo of Jeffrey T. Mitchell - New Paradigm Counseling, MA, MS, LPC, LAC
New Paradigm Counseling
MA, MS, LPC, LAC
Verified Verified
Castle Rock, CO 80108
New Paradigm takes a holistic approach to DUI Services with our clients. We start with knowing a few fundamental qualities about every person that walks through our doors. Foremost, we respect you because we know everybody makes mistakes. You make the best choice at any given moment based on your knowledge and experiences. You have created your life through the daily choices you make so you have everything you need to create your life in any way you would like. Our job is to provide you with new information and experiences. Now you can make the choices that lead to the life you want. We strive to do this with the highest integrity in the business. The answer to the second most asked question at New Paradigm is, What is a paradigm? Paradigm is another word for model, pattern, standard, archetype, etc. We chose paradigm to convey, “we do it differently.” As a bonus, successful clients come out with new methods/paradigms, for handling their old habits that led to their DUI/DWAI.
New Paradigm takes a holistic approach to DUI Services with our clients. We start with knowing a few fundamental qualities about every person that walks through our doors. Foremost, we respect you because we know everybody makes mistakes. You make the best choice at any given moment based on your knowledge and experiences. You have created your life through the daily choices you make so you have everything you need to create your life in any way you would like. Our job is to provide you with new information and experiences. Now you can make the choices that lead to the life you want. We strive to do this with the highest integrity in the business. The answer to the second most asked question at New Paradigm is, What is a paradigm? Paradigm is another word for model, pattern, standard, archetype, etc. We chose paradigm to convey, “we do it differently.” As a bonus, successful clients come out with new methods/paradigms, for handling their old habits that led to their DUI/DWAI.
(720) 903-3066 View (720) 903-3066
Photo of Alyssa Voglewede, Counselor, MA, LPC
Alyssa Voglewede
Counselor, MA, LPC
Verified Verified
Castle Pines, CO 80108
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections deepened, and personal growth take place.
I believe that we are each wired for connection, and through deep intimacy and secure relationships we can experience healing, change, and growth. I believe we thrive when we experience acceptance, freedom, and authenticity in the context of relationship with others. I am passionate about walking alongside individuals and families and seeing relationships and families restored, connections deepened, and personal growth take place.
(720) 744-3982 x706 View (720) 744-3982 x706

See more therapy options for 80108

How does your Therapist compare?

Number of Therapists in 80108

100+

Average cost per session

$150

Therapists in 80108 who prioritize treating:

96% Anxiety
90% Depression
82% Relationship Issues
80% Trauma and PTSD
80% Self Esteem
75% Coping Skills
75% Stress

Average years in practice

12 Years

Top 3 insurances accepted

72% Aetna
58% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in 80108 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80108?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.