Photo of Rose Stokes, Marriage & Family Therapist, MA, MFTC, CCA
Rose Stokes
Marriage & Family Therapist, MA, MFTC, CCA
Verified Verified
Elizabeth, CO 80107
I passionately serve adults, adolescents & children; as individuals, partners, or families. Issues: anxiety; depression; trauma; relationships; school or work & ADHD. Prescriptive techniques models: Somatic, Experimental, Attachment, EFT, EMDR, CBT, DBT, IFS, play therapy, expressive arts, sand tray & parent-child relationship coaching & Bowenian. I believe you naturally desire to move toward health and healing. It is frustrating, and can feels hopeless, when obstacles keep you from finding peace within and understanding from others. Whether you have experience with therapy or not, reaching out can feel scary and unsettling.
I passionately serve adults, adolescents & children; as individuals, partners, or families. Issues: anxiety; depression; trauma; relationships; school or work & ADHD. Prescriptive techniques models: Somatic, Experimental, Attachment, EFT, EMDR, CBT, DBT, IFS, play therapy, expressive arts, sand tray & parent-child relationship coaching & Bowenian. I believe you naturally desire to move toward health and healing. It is frustrating, and can feels hopeless, when obstacles keep you from finding peace within and understanding from others. Whether you have experience with therapy or not, reaching out can feel scary and unsettling.
(720) 675-0252 View (720) 675-0252
Photo of Lisa Kramer - Hope Farms - Lisa Kramer, MSW, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Hope Farms - Lisa Kramer, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elizabeth, CO 80107
Many teens and adults struggle in the traditional model of talk therapy. Depression and anxiety can sometimes make connecting with a therapist difficult and exhausting. I offer telehealth and animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
Many teens and adults struggle in the traditional model of talk therapy. Depression and anxiety can sometimes make connecting with a therapist difficult and exhausting. I offer telehealth and animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
(720) 263-9025 View (720) 263-9025
Photo of Beth Baker - Peace of Mind 5280, Inc, Licensed Professional Counselor, LPC, ADDC
Peace of Mind 5280, Inc
Licensed Professional Counselor, LPC, ADDC
Verified Verified
Elizabeth, CO 80107
Our dedicated team of therapists are committed to helping you achieve lasting recovery and mental well-being. With years of experience and a passion for providing evidence-based care, we tailor our therapeutic approaches to meet the unique needs of each client. Whether you're seeking help for SUD or dealing with anxiety, depression, or other mental health issues, Peace of Mind 5280, Inc is here to support you every step of the way.
Our dedicated team of therapists are committed to helping you achieve lasting recovery and mental well-being. With years of experience and a passion for providing evidence-based care, we tailor our therapeutic approaches to meet the unique needs of each client. Whether you're seeking help for SUD or dealing with anxiety, depression, or other mental health issues, Peace of Mind 5280, Inc is here to support you every step of the way.
(720) 650-7844 View (720) 650-7844
Photo of Jessica Miller - Moving Mountains Teen Telehealth , Clinical Social Work/Therapist, LCSW
Moving Mountains Teen Telehealth
Clinical Social Work/Therapist, LCSW
Verified Verified
Elizabeth, CO 80107
Waitlist for new clients
Hi there! Is your child or teen struggling with sadness, anger or excessive worry? Not fitting in, or overwhelming insecurities? Constant acting out or argumentative? Peer pressure, school-related stressors, and social media all contribute in some capacity to unprecedented increase in anxiety/depression, substance use, suicidal ideation, self-harm, disordered eating and low self-esteem for youth. As a clinician, I operate from an attachment theory lens, using a client-centered and trauma-informed approach to help children and their parents reach their specific therapeutic goals.
Hi there! Is your child or teen struggling with sadness, anger or excessive worry? Not fitting in, or overwhelming insecurities? Constant acting out or argumentative? Peer pressure, school-related stressors, and social media all contribute in some capacity to unprecedented increase in anxiety/depression, substance use, suicidal ideation, self-harm, disordered eating and low self-esteem for youth. As a clinician, I operate from an attachment theory lens, using a client-centered and trauma-informed approach to help children and their parents reach their specific therapeutic goals.
(720) 802-0412 View (720) 802-0412
Photo of M Lauren Sims, Licensed Professional Counselor, LPC
M Lauren Sims
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Sometimes life provides challenges and challenges can help us grow! However, too many challenges or challenge without change can be overwhelming. Feeling overwhelmed can lead to feelings of hopeless, helpless, and feeling alone. You aren't alone. There is hope! Therapy helps find solutions and working as a team, we will find them. No judgement or "telling you what to do". I de-mystify therapy into simple terms by assessing your needs, understanding how you will know you are feeling better, and use evidence-based interventions to help you get to a better place and feeling like your best self!
Sometimes life provides challenges and challenges can help us grow! However, too many challenges or challenge without change can be overwhelming. Feeling overwhelmed can lead to feelings of hopeless, helpless, and feeling alone. You aren't alone. There is hope! Therapy helps find solutions and working as a team, we will find them. No judgement or "telling you what to do". I de-mystify therapy into simple terms by assessing your needs, understanding how you will know you are feeling better, and use evidence-based interventions to help you get to a better place and feeling like your best self!
(719) 326-1987 View (719) 326-1987
Photo of Lauri Larson - Paper Kite Counseling Services, Licensed Professional Counselor, MA, LPC
Paper Kite Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elizabeth, CO 80107
Life is so full of challenges, the world can feel isolating or scary, and relationships can be as complicated as they are comforting. Because these things are true, many people can feel overwhelmed leading them to wait to find help as long as they can; I get that and honestly, inviting someone into your process can feel just plain hard. The fact that you are seeking support means you have bravery and you are one step closer to feeling the change you're looking for. I am here to meet my clients where they are and together we identify those next steps and engage in some challenging and vital conversations.
Life is so full of challenges, the world can feel isolating or scary, and relationships can be as complicated as they are comforting. Because these things are true, many people can feel overwhelmed leading them to wait to find help as long as they can; I get that and honestly, inviting someone into your process can feel just plain hard. The fact that you are seeking support means you have bravery and you are one step closer to feeling the change you're looking for. I am here to meet my clients where they are and together we identify those next steps and engage in some challenging and vital conversations.
(719) 297-3928 View (719) 297-3928
Photo of McKenzie Barksdale, Pre-Licensed Professional
McKenzie Barksdale
Pre-Licensed Professional
Verified Verified
Elizabeth, CO 80107
Have you ever found yourself feeling stuck? Maybe you find yourself scrolling on your phone for hours, struggling to focus on classwork, or even on things you enjoy like gaming, reading, going out with friends, or family. Have you found yourself going through a difficult change in your life (loss of a family member, friend, transitioning from high school to college, moving out, or moving states, etc.)? You are not alone. Counseling can help you work through them by exploring your needs, building new skills, and identifying your strengths to push through.
Have you ever found yourself feeling stuck? Maybe you find yourself scrolling on your phone for hours, struggling to focus on classwork, or even on things you enjoy like gaming, reading, going out with friends, or family. Have you found yourself going through a difficult change in your life (loss of a family member, friend, transitioning from high school to college, moving out, or moving states, etc.)? You are not alone. Counseling can help you work through them by exploring your needs, building new skills, and identifying your strengths to push through.
(844) 549-1568 View (844) 549-1568
Photo of Caitlyn Dorsey, Drug & Alcohol Counselor, LAC, LPCC, MS, CCTP, NLP
Caitlyn Dorsey
Drug & Alcohol Counselor, LAC, LPCC, MS, CCTP, NLP
Verified Verified
1 Endorsed
Online Only
My role is to be here to support you and know it is not easy to ask for help from a stranger. I strive to make counseling a safe space to express yourself as you are and share your challenges as well as goals! My approach is grounded in meeting you where you are at and believe humor, compassion, as well as listening go a long way. In addition, I have specialized training in Marriage, Couples, and Family counseling as well as Perinatal and Postpartum Mental Health so if you need support with relationships or fertility/parenting, let's dive in.
My role is to be here to support you and know it is not easy to ask for help from a stranger. I strive to make counseling a safe space to express yourself as you are and share your challenges as well as goals! My approach is grounded in meeting you where you are at and believe humor, compassion, as well as listening go a long way. In addition, I have specialized training in Marriage, Couples, and Family counseling as well as Perinatal and Postpartum Mental Health so if you need support with relationships or fertility/parenting, let's dive in.
(720) 408-7925 View (720) 408-7925
Photo of Brittany Razee-Erosky, Licensed Professional Counselor, MA, LPC, RYT-200
Brittany Razee-Erosky
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
Elizabeth, CO 80107
Hi & Welcome! College students, women navigating fertility, parents, first responders, therapists and those dealing with trauma, are all good fits for my style. Depression, anxiety, PTSD, pre and post partum, parenting, relationships—these are some of my specialty areas. I draw from Cognitive Behavioral Therapy, Mindfulness-Based CBT, equine assisted therapy, my experience as a certified yoga instructor, and my ongoing training in working with trauma. You can expect compassion, warmth, humor, & a direct approach in sessions. I aim to restore your sense of self and help you reclaim joy. And yes, joy can exist amongst hardship.
Hi & Welcome! College students, women navigating fertility, parents, first responders, therapists and those dealing with trauma, are all good fits for my style. Depression, anxiety, PTSD, pre and post partum, parenting, relationships—these are some of my specialty areas. I draw from Cognitive Behavioral Therapy, Mindfulness-Based CBT, equine assisted therapy, my experience as a certified yoga instructor, and my ongoing training in working with trauma. You can expect compassion, warmth, humor, & a direct approach in sessions. I aim to restore your sense of self and help you reclaim joy. And yes, joy can exist amongst hardship.
(719) 625-2045 View (719) 625-2045
Photo of Julie Uhernik, Licensed Professional Counselor, RN, LPC, NCC, HNB-BC
Julie Uhernik
Licensed Professional Counselor, RN, LPC, NCC, HNB-BC
Verified Verified
1 Endorsed
Elizabeth, CO 80107
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
As a Counselor, I provide a warm and supportive environment for you when you take steps toward a more fulfilling life in your health, your relationships, your outlook.As a Registered Nurse, I bring medical knowledge and a healing approach.In combination, I can help you to move towards wholeness, an integration of the emotional, physical, relational and spiritual.
(720) 316-1899 View (720) 316-1899
Photo of Jeff Kendig, Licensed Professional Counselor, M A, L P C
Jeff Kendig
Licensed Professional Counselor, M A, L P C
Verified Verified
Online Only
All change involves loss. All loss involves change. Even those changes we choose, can be challenging and maybe painful. Yet in nearly all situations, we have the power to choose how we respond. “Every choice we make takes us closer to or further from where we want to be.” Whether the choice has to do with some exciting possibility or tragedy and trauma from illness, death, assault or a failing relationship, it’s all about our choices. Helping people decide where they want to be, and evaluating whether their choices take them closer to or further from that destination, is what my practice is about.
All change involves loss. All loss involves change. Even those changes we choose, can be challenging and maybe painful. Yet in nearly all situations, we have the power to choose how we respond. “Every choice we make takes us closer to or further from where we want to be.” Whether the choice has to do with some exciting possibility or tragedy and trauma from illness, death, assault or a failing relationship, it’s all about our choices. Helping people decide where they want to be, and evaluating whether their choices take them closer to or further from that destination, is what my practice is about.
(720) 330-4595 View (720) 330-4595
Photo of Melanie Sweet, Licensed Professional Counselor, LPC
Melanie Sweet
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
Melanie Sweet is a Licensed Professional Counselor who has been practicing since 2017. Melanie has been working in the mental health field for over 20 years. Melanie graduated from the University of Southern Maine in 2006 with her BS in Social and Behavioral Services and then in 2015 from Southern New Hampshire University with her MS in Community Mental Health. Melanie believes in using components of multiple modalities in therapy (including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy).
Melanie Sweet is a Licensed Professional Counselor who has been practicing since 2017. Melanie has been working in the mental health field for over 20 years. Melanie graduated from the University of Southern Maine in 2006 with her BS in Social and Behavioral Services and then in 2015 from Southern New Hampshire University with her MS in Community Mental Health. Melanie believes in using components of multiple modalities in therapy (including but not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy).
(720) 730-5025 View (720) 730-5025
Photo of Desiree Nunez, Pre-Licensed Professional, LPCC
Desiree Nunez
Pre-Licensed Professional, LPCC
Verified Verified
Serves Area
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
Dez is a mental health therapist, who has been practicing since 2021. She graduated from New Mexico State University with a Master of Arts in Clinical Mental Health Counseling. Dez utilizes a variety of treatment approaches, including Narrative Therapy, Dialectical Behavioral Therapy, Geek Therapy, and Cognitive Behavioral Therapy. At the base of each modality is the intention of applying a person-centered and holistic approach tailored to suit each client's therapy goals.
(720) 927-9625 View (720) 927-9625
Photo of Ashley Wiggins, Clinical Social Work/Therapist, LCSW
Ashley Wiggins
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
When you enter into a session with Ashley, you'll experience a strong sense of empathy, compassion, and genuineness. You'll feel comfortable sharing your story with her in the non-judgmental and open-minded space she provides. You'll receive honest, supportive guidance when she asks the tough questions you might be afraid to ask yourself. You'll be met where you're at and allowed to come to your own conclusions about the concerns that brings you to therapy. Ashley's clients can overcome many issues, including trauma, depression, anxiety, relationships, parenting, anger, self-esteem, and adjustment.
When you enter into a session with Ashley, you'll experience a strong sense of empathy, compassion, and genuineness. You'll feel comfortable sharing your story with her in the non-judgmental and open-minded space she provides. You'll receive honest, supportive guidance when she asks the tough questions you might be afraid to ask yourself. You'll be met where you're at and allowed to come to your own conclusions about the concerns that brings you to therapy. Ashley's clients can overcome many issues, including trauma, depression, anxiety, relationships, parenting, anger, self-esteem, and adjustment.
(720) 741-6910 View (720) 741-6910
Photo of Canna O'Carroll, Licensed Professional Counselor, MA, NCC, CCTP, LPC
Canna O'Carroll
Licensed Professional Counselor, MA, NCC, CCTP, LPC
Verified Verified
Online Only
I have a passion for creating a non-judgmental safe space where people feel comfortable, supported, accepted and validated. It is my goal to meet you where you are and work collaboratively with you, to help you take positive life-changing steps towards a life worth living. I want to help you move from surviving to thriving.
I have a passion for creating a non-judgmental safe space where people feel comfortable, supported, accepted and validated. It is my goal to meet you where you are and work collaboratively with you, to help you take positive life-changing steps towards a life worth living. I want to help you move from surviving to thriving.
(720) 807-7219 View (720) 807-7219
Photo of Brynn Jollay, Clinical Social Work/Therapist, LCSW
Brynn Jollay
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Brynn Jollay is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Case Western Reserve University in Cleveland, OH with a Master's in Social Work. Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem. In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
Brynn Jollay is a Licensed Clinical Social Worker who has been practicing since 2009. She graduated from Case Western Reserve University in Cleveland, OH with a Master's in Social Work. Brynn believes in addressing the whole person. She helps clients age 13 years and beyond learn to live a more balanced life, full of gratitude and contentment. Her main areas of focus include mood disorders, adolescent care and self-esteem. In her spare time, Brynn enjoys reading, traveling and cooking for her two young children.
(720) 802-2183 View (720) 802-2183
Photo of Dallas J Chismar, Licensed Professional Counselor, MA, LPC
Dallas J Chismar
Licensed Professional Counselor, MA, LPC
Verified Verified
Serves Area
My goal as a clinician is to help guide my clients on their own healing journeys toward self-exploration and acceptance. My practice is open to adults, adolescents, and couples. I have experience working with victims and perpetrators of domestic violence, self-esteem, addiction, personality disorders, trauma disorders, depression, and anxiety.
My goal as a clinician is to help guide my clients on their own healing journeys toward self-exploration and acceptance. My practice is open to adults, adolescents, and couples. I have experience working with victims and perpetrators of domestic violence, self-esteem, addiction, personality disorders, trauma disorders, depression, and anxiety.
(720) 927-9063 View (720) 927-9063
Photo of David Durtschi, Licensed Professional Counselor, LPC, MA, NCC
David Durtschi
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Serves Area
Is it ever going to get better? Am I enough? Do they still love me? Will we make it? These are some of the questions you may have. Through Life Counseling and Wellness Center, you'll be able to find a measure of hope and peace in the chaos. We will help you reconnect to what makes life worth living. Life is not about waiting out the storm, it's about learning to dance in the rain. I look forward to working with you, David Durtschi LPC, MA, NCC
Is it ever going to get better? Am I enough? Do they still love me? Will we make it? These are some of the questions you may have. Through Life Counseling and Wellness Center, you'll be able to find a measure of hope and peace in the chaos. We will help you reconnect to what makes life worth living. Life is not about waiting out the storm, it's about learning to dance in the rain. I look forward to working with you, David Durtschi LPC, MA, NCC
(303) 805-0495 View (303) 805-0495
Photo of Eddie Eccker, Marriage & Family Therapist, MS, LMFT
Eddie Eccker
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Serves Area
Waitlist for new clients
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
Marriage Counseling? I specialize in helping relationships re-develop trust, intimacy, and greater communication. Whether you are an individual, a couple (married or not), near divorce, or simply desire greater levels of intimacy in your relationships give me a call. I am passionate about helping you develop the relationships you were supposed to have. My style of counseling is direct, collaborative, and usually accompanied by laughter. Location: Monday & Wednesday in Centennial - Tuesdays & Thursdays in Castle Rock
(720) 807-7716 View (720) 807-7716
Photo of Nakoma Garcia, Licensed Professional Counselor, MS, LPC
Nakoma Garcia
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Serves Area
Are you longing for a sense of peace? Have your thoughts become so overwhelming that it is affecting your sleep and productivity? Do you feel like you just are not your best self? We live in a stressful world, it is not surprising we struggle with finding peace, feeling anxious, depressed or confused. You may feel unmotivated or struggle to accomplish goals. Did you know that healing requires a Body/Mind/Spirit connection? Healing is possible! I would love to be your guide on the journey to find your best self in a healthy and safe space.
Are you longing for a sense of peace? Have your thoughts become so overwhelming that it is affecting your sleep and productivity? Do you feel like you just are not your best self? We live in a stressful world, it is not surprising we struggle with finding peace, feeling anxious, depressed or confused. You may feel unmotivated or struggle to accomplish goals. Did you know that healing requires a Body/Mind/Spirit connection? Healing is possible! I would love to be your guide on the journey to find your best self in a healthy and safe space.
(720) 868-9328 View (720) 868-9328
1

See more therapy options for 80107

How does your Therapist compare?

Number of Therapists in 80107

20+

Average cost per session

$140

Therapists in 80107 who prioritize treating:

100% Anxiety
96% Depression
92% Trauma and PTSD
71% Grief
67% Self Esteem
58% Relationship Issues
58% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
89% UnitedHealthcare UHC | UBH
83% Cigna and Evernorth

How Therapists in 80107 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 80107?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.