Therapists in 80104

I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.

Asking for help can be difficult but is a positive first step toward change. I enjoy helping people make changes that lead to healthier, happier lives. I work with adolescents and adults dealing with emotional, adjustment, and/or behavioral issues. I also enjoy working with couples dealing with challenges in areas like communication, trust or even parenting. I strive to help clients achieve greater self-awareness, change negative or self-destructive patterns and make better choices. Whether you are looking for short term, problem specific help or potentially longer term self-exploration, I would love to help you reach your goals.

If you are able to recognize that there is a struggle that you cannot cope with alone, we should talk. You don't have to handle or "fix" it by yourself. Getting help shows strength, not weakness. You don't even have to know exactly what is wrong. Every human is unique, therefore we will work together on a specialized plan to discover how to get your needs met, help you feel better, and how to function in a more efficient, effective, and fulfilling way. Have hope, happiness is available. You just gotta be willing to work for it.

Welcome! In an ever-evolving digital age, it's critical that we seek out & maintain the relationships that ground us, that validate us, that remind us of our worth. Therapy can do that. Making those connections, regardless of the everyday distractions we face, therapy is able to provide a safe, judgement-free space for clients to feel validated & empowered. You are never alone. Offering in-person & virtual/online therapy to clients in all life stages (teenage through adult) & specializing in anxiety, depression, trauma, grief & relationship issues, I can serve as a worthy partner to you (or your child) on this journey we call life.

Hopelessness, anxiety, rage, confusion, shame, loss and depression are an overwhelming place to be. Experiencing those things can make us feel isolated and alone. We were not made to go through the hardest parts of life on our own. That’s where I come in. If you will allow me to walk alongside you we can find a place of healing and joy together.

Are you feeling overwhelmed and overloaded due to life's challenges? Struggling with depression, anxiety, a difficult life transition or relationship issues? I provide a safe, warm and supportive environment in which we can explore your concerns. My passion is helping people transform and empower their relationships with themselves, and with one another. My approach is warm, nurturing, collaborative and non judgmental.

Envision Counseling Clinic is bringing hope to our local communities. People across Colorado come to us when they have done all they know to do and are still stuck. We help clients find relief, face their challenges, and forge a new path: a path they couldn't envision alone, a path that leads to life. Our therapists integrate Christian beliefs with sound psychological research, and respect the complicated nature of our clients' concerns. By bringing together psychologists and counselors, our Christian counseling center is able to help our clients open up new possibilities and move forward. Give us a call!

I work with individuals, couples and families. I believe that we all have the ability to create the relationships and life we desire but sometimes lack the tools we need to get there. I build on healthy communication styles and interactions with others as well as helping individuals build a strong connection to self. When we love ourselves, that love spreads to others. When we forgive ourselves, forgiveness spreads. I believe we all have the potential to heal, grow, forgive and love more fully and in this growth we can begin to thrive.

Are you eager to start taking better care of yourself in order to enjoy a more fulfilled life? I have a passion for helping people heal hurts, grow through challenges, and experience life in a healthier and more satisfying way. I truly enjoy aiding clients in finding hope in otherwise bleak circumstances. If you choose to work with me, you would receive counseling through Cognitive Behavioral Therapy (CBT) which enables you to create goals for yourself towards a healthier lifestyle. If you have been considering counseling but have been held back by fear, call me today to discover if we would be a good fit.

When I think of my ideal client, I think of the person who has been suffering from trauma for far too long with no help whatsoever from traditional treatments. They might be the type of person who feels disconnected and tends to self-sabotage when things are going well. I’m here for those people who are nontraditional and are curious enough to explore deeper levels of their consciousness

Currently Accepting New Clients! Telehealth & Outdoor Talk Therapy in Castle Rock - I conduct sessions in nature, walking or sitting. This is not a form of exercise but another way to collaborate with families, couples, and individuals, on issues big or small. I believe we try to do the best we can with what we have. We could all use more tools, more support, a deeper understanding of ourselves, and our pasts, to live the life we want. I work with clients to create the change they want to see and in some cases figure out what that even looks like.

In the story books they lived happily ever after; in real life it isn't quite that simple. Intimate relationships are important in our lives, yet as the current rates of infidelity and divorce show, they are far from easy. Plus, most of us receive little training on healthy, effective communication, negotiation skills, or sex education. This is where I can help. I have 25 years of experience counseling individuals and couples in the areas of sexuality and relationships. I listen, mediate, and assist you in finding a solution that is best for you. I am now providing online-therapy. Please contact me with any questions.

Do you find yourself questioning whether your life will ever feel whole again? We all experience life with challenges that are unique and personal to us. These experiences shape each thought, behavior, and interaction we have and how we view the world around us. When you choose to begin your healing journey, you are choosing to put yourself first while working towards growth and change. Together, you and I will work to find relief from your symptoms and effective coping strategies so you can rediscover what whole feels like! I work to facilitate a warm and welcoming space for you to feel safe and at ease during therapy.

My mission is to guide children, parents and families towards an increase in strength and resiliency. Teaghlach (pronounced /chye-lukh/) means family in Irish Gaelic. Family is a subjective term, meaning there is no “normal” when it comes to identifying what a family means to you. Strength and resiliency comes from families of all shapes and sizes. Whether you are looking for support for your child dealing with anxiety, behavior or self-esteem, or for yourself, individually or along with your partner, to grow in your relationships and skills, I hope that you find Teaghlach Counseling to be the support your family is looking for.

If you’ve been feeling lonely, anxious, stressed, or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you do not have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others.

I work with couples and individuals on relationship issues, trauma, anxiety and depression. By listening with the heart and enhancing emotional communications I can help you find your way through difficult relationship issues, life transitions, parent-child difficulties, trauma, or symptoms of anxiety and depression. Everyone has the power and wisdom within to create a life of joy and success. I provide a caring, comfortable and supportive setting to make it possible for you to connect deeply with the strength of spirit that lies within you to uncover your unique strengths.