Therapists in 80103

Photo of Dale Wightman, Licensed Professional Counselor, LPC
Dale Wightman
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
(720) 463-1078 View (720) 463-1078
Photo of Amy Welker, Licensed Professional Counselor, MS, NACATP, CFRC, LAC, MAC
Amy Welker
Licensed Professional Counselor, MS, NACATP, CFRC, LAC, MAC
1 Endorsed
Online Only
Making the first call, sending the email or text to get the help you need can be anxiety producing. Congrats! You did it. I look forward to meeting you. During our first our first meeting we will discuss what brings you into therapy, go over paperwork, questions, and determine together if we are a good fit. Therapy is a relationship like any other and it is important that you feel heard, understood and accepted. I am very passionate about teaching, training and helping persons learn life skills and gain the best quality of life possible.
Making the first call, sending the email or text to get the help you need can be anxiety producing. Congrats! You did it. I look forward to meeting you. During our first our first meeting we will discuss what brings you into therapy, go over paperwork, questions, and determine together if we are a good fit. Therapy is a relationship like any other and it is important that you feel heard, understood and accepted. I am very passionate about teaching, training and helping persons learn life skills and gain the best quality of life possible.
(720) 706-2981 View (720) 706-2981

More Therapists Nearby

Photo of Hannah Nielsen, Pre-Licensed Professional, LPCC
Hannah Nielsen
Pre-Licensed Professional, LPCC
6 Endorsed
Serves Area
Life is full of challenges and hardships. I aim to help my clients navigate life's difficulties and cope with past experiences in a safe and comfortable environment. My approach to therapy includes a growth-oriented perspective that supportive in uncovering your most authentic self and reaching your full potential. Together we can build a positive therapeutic alliance to explore past afflictions that may hold you back from the life you want to lead. In exploring the past, we are able to develop an understanding of the true nature of who you are, and the person you want to become.
Life is full of challenges and hardships. I aim to help my clients navigate life's difficulties and cope with past experiences in a safe and comfortable environment. My approach to therapy includes a growth-oriented perspective that supportive in uncovering your most authentic self and reaching your full potential. Together we can build a positive therapeutic alliance to explore past afflictions that may hold you back from the life you want to lead. In exploring the past, we are able to develop an understanding of the true nature of who you are, and the person you want to become.
(720) 358-0897 View (720) 358-0897
Photo of Alizea Farquharson, Licensed Professional Counselor, LPC, LAC, EMDR-T
Alizea Farquharson
Licensed Professional Counselor, LPC, LAC, EMDR-T
1 Endorsed
Serves Area
You may be feeling anxious, overwhelmed, or stuck carrying the weight of stress, self-doubt, or unresolved pain. Maybe you’re navigating a big life change, working through relationship struggles, or trying to make sense of your identity and where you belong. You’re looking for a space that feels safe, warm, and truly supportive, where you can unpack your feelings without fear of judgment. Your goals might be to feel lighter, calmer, and more confident, to heal old wounds, or to strengthen your relationships. Deep down, you want to reclaim your resilience, feel more like yourself, and move through life with greater ease and clarity.
You may be feeling anxious, overwhelmed, or stuck carrying the weight of stress, self-doubt, or unresolved pain. Maybe you’re navigating a big life change, working through relationship struggles, or trying to make sense of your identity and where you belong. You’re looking for a space that feels safe, warm, and truly supportive, where you can unpack your feelings without fear of judgment. Your goals might be to feel lighter, calmer, and more confident, to heal old wounds, or to strengthen your relationships. Deep down, you want to reclaim your resilience, feel more like yourself, and move through life with greater ease and clarity.
(720) 223-1712 View (720) 223-1712
Photo of Lauren Levanovich, Clinical Social Work/Therapist, MSW, LSW
Lauren Levanovich
Clinical Social Work/Therapist, MSW, LSW
1 Endorsed
Serves Area
Lauren Levanovich is the owner of Sun Solace Therapy, LLC. As a licensed social worker, I value a person-centered and trauma informed approach to the treatment of anxiety, depression, ADHD and PTSD. Using an attachment based framework and somatic therapy I do my best to create a safe space for people to connect with their emotions, intuitions, and bodies. I also engage emotionally focused therapy and parts work to help patients grow self awareness, self compassion, and self esteem.
Lauren Levanovich is the owner of Sun Solace Therapy, LLC. As a licensed social worker, I value a person-centered and trauma informed approach to the treatment of anxiety, depression, ADHD and PTSD. Using an attachment based framework and somatic therapy I do my best to create a safe space for people to connect with their emotions, intuitions, and bodies. I also engage emotionally focused therapy and parts work to help patients grow self awareness, self compassion, and self esteem.
(720) 664-7524 View (720) 664-7524
Photo of Beka F McCloughan, Marriage & Family Therapist Intern
Beka F McCloughan
Marriage & Family Therapist Intern
Aurora, CO 80015
Beka McCloughan believes that while relationships have the potential to cause pain, they also possess the power to heal. She is passionate about supporting clients through life's challenges, helping them find healing, safety, and self-advocacy within their communities and relationships. Beka works with individuals, couples, and families to navigate issues such as identity, anxiety, depression, grief, life transitions, divorce, conflict, and overall well-being. She honors the belief that clients are the experts of their own lives and collaborates with them to create a therapy process that aligns with their unique goals.
Beka McCloughan believes that while relationships have the potential to cause pain, they also possess the power to heal. She is passionate about supporting clients through life's challenges, helping them find healing, safety, and self-advocacy within their communities and relationships. Beka works with individuals, couples, and families to navigate issues such as identity, anxiety, depression, grief, life transitions, divorce, conflict, and overall well-being. She honors the belief that clients are the experts of their own lives and collaborates with them to create a therapy process that aligns with their unique goals.
(720) 477-4505 x132 View (720) 477-4505 x132
Photo of Sheilah Davis, Marriage & Family Therapist Associate, MA, LAC, MFTC, CSAT, CSST
Sheilah Davis
Marriage & Family Therapist Associate, MA, LAC, MFTC, CSAT, CSST
Serves Area
You already have the strength it takes to heal—therapy helps you access it. You may be navigating stress, grief, anxiety, or a major life change—but beneath the surface, you’ve already made an important move: you’re reaching out. I work with adults and young adults who want to better understand themselves, deepen their self-trust, and move toward greater emotional freedom. Together, we’ll build on what’s already working and strengthen the parts of you that are ready to grow.
You already have the strength it takes to heal—therapy helps you access it. You may be navigating stress, grief, anxiety, or a major life change—but beneath the surface, you’ve already made an important move: you’re reaching out. I work with adults and young adults who want to better understand themselves, deepen their self-trust, and move toward greater emotional freedom. Together, we’ll build on what’s already working and strengthen the parts of you that are ready to grow.
(720) 706-6567 View (720) 706-6567
Photo of Gretchen Flores - Gretchen Flores, LPC, LCPC, Licensed Professional Counselor, MA, LPC, LCPC
Gretchen Flores, LPC, LCPC
Licensed Professional Counselor, MA, LPC, LCPC
Serves Area
With almost 30 years of experience, I help clients work towards more fulfilling relationships, careers, and improved self-regard. I come alongside clients to help individuals gain deeper insight and to assist with a wide range of challenges, including relational and specific trauma, anxiety, and depression. I join you in your efforts for healing and restoration by letting go of faulty beliefs and empowering the true self to emerge. Self-compassion and inner healing can transform a life from just surviving to thriving.
With almost 30 years of experience, I help clients work towards more fulfilling relationships, careers, and improved self-regard. I come alongside clients to help individuals gain deeper insight and to assist with a wide range of challenges, including relational and specific trauma, anxiety, and depression. I join you in your efforts for healing and restoration by letting go of faulty beliefs and empowering the true self to emerge. Self-compassion and inner healing can transform a life from just surviving to thriving.
(720) 619-6478 View (720) 619-6478
Photo of Mark R Pennick - Full Spectrum Therapeutic Services LLC, Psychologist, PhD, LP
Full Spectrum Therapeutic Services LLC
Psychologist, PhD, LP
1 Endorsed
Serves Area
I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.
I find that my clients appreciate being listened to with acceptance, and that the focus on strengths is key in my practice. I apply a variety of evidenced based best practices that I have found treat a diversity of populations and challenges. The clients that come to me are seeking to be able to function and achieve their goals. My clients are provided outstanding clinical support, engendering valued action by providing: assessment and diagnosis (including ADOS), individual treatment planning, and comprehensive intervention.
(720) 547-2238 View (720) 547-2238
Photo of Lisa Kramer - Hope Farms - Lisa Kramer, MSW, LCSW, Clinical Social Work/Therapist, MSW, LCSW
Hope Farms - Lisa Kramer, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Elizabeth, CO 80107
Many teens and adults struggle in the traditional model of talk therapy. Depression and anxiety can sometimes make connecting with a therapist difficult and exhausting. I offer telehealth and animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
Many teens and adults struggle in the traditional model of talk therapy. Depression and anxiety can sometimes make connecting with a therapist difficult and exhausting. I offer telehealth and animal-assisted therapy, mindfulness practices, and expressive arts to individuals who have tried it all and have been frustrated with their results or maybe just desire the comfort of an animal during sessions. My warm, compassionate, collaborative, and easy-going approach allows you to relax, trust, and feel safe enough to explore the difficult aspects of your life so healing can begin.
(720) 263-9025 View (720) 263-9025
Photo of Angela Clark, Counselor, MA, LMHC, LPC
Angela Clark
Counselor, MA, LMHC, LPC
2 Endorsed
Aurora, CO 80015
Are you overwhelmed with relationships (ambivalence, low sexual desire...) and life (stress, grief, anxiety, depression, ADHD/ADD/executive functions, chronic health issues...)? Can you imagine how nice it would be to no longer feel so preoccupied? What would you do with that extra energy and time? I can help you figure out how to improve these areas in your life.
Are you overwhelmed with relationships (ambivalence, low sexual desire...) and life (stress, grief, anxiety, depression, ADHD/ADD/executive functions, chronic health issues...)? Can you imagine how nice it would be to no longer feel so preoccupied? What would you do with that extra energy and time? I can help you figure out how to improve these areas in your life.
(720) 513-1078 View (720) 513-1078
Photo of Susan Sylvester, Licensed Professional Counselor, LPC
Susan Sylvester
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Life’s most painful experiences can leave us feeling lost, overwhelmed, or unable to move forward. When emotions like anger, anxiety, or guilt take hold, it can be difficult to find balance or peace. In therapy, you’ll find a safe and supportive space to begin your healing process. Drawing on more than 15 years of experience supporting trauma survivors through law enforcement, I specialize in helping individuals heal from domestic violence, sexual assault, grief, and loss. My approach focuses on identifying the root of emotional pain and working collaboratively toward lasting healing and personal growth.
Life’s most painful experiences can leave us feeling lost, overwhelmed, or unable to move forward. When emotions like anger, anxiety, or guilt take hold, it can be difficult to find balance or peace. In therapy, you’ll find a safe and supportive space to begin your healing process. Drawing on more than 15 years of experience supporting trauma survivors through law enforcement, I specialize in helping individuals heal from domestic violence, sexual assault, grief, and loss. My approach focuses on identifying the root of emotional pain and working collaboratively toward lasting healing and personal growth.
(720) 466-7123 View (720) 466-7123
Photo of Lisa McSeveney, Marriage & Family Therapist, MA, LMFT
Lisa McSeveney
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Serves Area
Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, grief and home/school behavioral issues. I believe that success comes best when we work together as a team. I look so forward to meeting you and beginning the journey to better mental health.
Asking for help in overcoming life's struggles is hard. I am here to help in a warm, caring and non-judgemental way. I love working with individuals (adults/children/teens), couples, and families in areas such as: relationship issues, coping strategies, stress management, depression, anxiety, grief and home/school behavioral issues. I believe that success comes best when we work together as a team. I look so forward to meeting you and beginning the journey to better mental health.
(760) 537-6419 View (760) 537-6419
Photo of Shannon M. Hicks, Counselor, MA, LPC, NCC
Shannon M. Hicks
Counselor, MA, LPC, NCC
1 Endorsed
Serves Area
Are you tired of feeling confused, lonely or defeated? Are you wanting a better relationship with your teenager, your spouse or God? Are you grieving the loss of a loved one or the pain of your childhood? If you answered yes to any of these questions, then let me walk with you and guide you to living with Joy and fulfillment. Let me help you break free from the negative thought patterns that lead to destructive behaviors. I believe with guidance you will identify what hinders you and how to remove the roadblocks to begin living a life with meaning.
Are you tired of feeling confused, lonely or defeated? Are you wanting a better relationship with your teenager, your spouse or God? Are you grieving the loss of a loved one or the pain of your childhood? If you answered yes to any of these questions, then let me walk with you and guide you to living with Joy and fulfillment. Let me help you break free from the negative thought patterns that lead to destructive behaviors. I believe with guidance you will identify what hinders you and how to remove the roadblocks to begin living a life with meaning.
(720) 549-9309 View (720) 549-9309
Photo of Tom Hill, Licensed Professional Counselor, LPC
Tom Hill
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
Specializing in trauma and attachment wounding, I have over two decades of experience in the mental health field and devoted the past 15 years to developing competency in therapeutic trauma treatment. My unparalleled passion lies in helping individuals recover from life experiences. With expertise in treating post-traumatic stress, complex trauma, and attachment wounding, I possess a knack for guiding those in distress, whether it's related to the past or present.
Specializing in trauma and attachment wounding, I have over two decades of experience in the mental health field and devoted the past 15 years to developing competency in therapeutic trauma treatment. My unparalleled passion lies in helping individuals recover from life experiences. With expertise in treating post-traumatic stress, complex trauma, and attachment wounding, I possess a knack for guiding those in distress, whether it's related to the past or present.
(720) 687-3091 View (720) 687-3091
Photo of Tiffany Brimberry, Psychologist, PsyD, PSYPACT
Tiffany Brimberry
Psychologist, PsyD, PSYPACT
Serves Area
When we struggle to make sense of our experiences (due to depression, anxiety, grief/loss, abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.
When we struggle to make sense of our experiences (due to depression, anxiety, grief/loss, abuse/trauma, relational conflicts or new life stressors), we may seek any semblance of control over our situation, grasping for understanding of all the "whys" or seeking resolution/answers to pacify the "what if's." Simultaneously, sense-making may seem inaccessible or impossible. At times, we need someone to hold on to the hope, cultivate space for us to explore & express our story while also learning new tools to navigate. I use a relational, trauma-focused and empathic approach, curiously asking questions while also empowering clients.
(720) 262-9220 View (720) 262-9220
Photo of Richard Yeager, Licensed Professional Counselor, LPC
Richard Yeager
Licensed Professional Counselor, LPC
Serves Area
I’m a licensed therapist and trauma coach, and I help people start their healing journey from toxic relationships, reconnect with their true self after trauma. My background isn’t just clinical—it’s personal. I’ve worked in correctional facilities, corporate spaces, and everywhere in between, and what I’ve learned is this: people don’t just want to talk, they want to heal. In my practice, we don’t stay stuck in the past, we use it as a launching pad. I combine real-life experience, somatic tools, and solution-focused strategies to help clients break cycles, rebuild confidence, and create a life that feels authentic and free.
I’m a licensed therapist and trauma coach, and I help people start their healing journey from toxic relationships, reconnect with their true self after trauma. My background isn’t just clinical—it’s personal. I’ve worked in correctional facilities, corporate spaces, and everywhere in between, and what I’ve learned is this: people don’t just want to talk, they want to heal. In my practice, we don’t stay stuck in the past, we use it as a launching pad. I combine real-life experience, somatic tools, and solution-focused strategies to help clients break cycles, rebuild confidence, and create a life that feels authentic and free.
(855) 705-0609 View (855) 705-0609
Photo of Dr. Tim Ridley, Clinical Social Work/Therapist, PhD, LCSW
Dr. Tim Ridley
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Aurora, CO 80016
My path as a therapist has been to explore ways that I can help if you are feeling like your inner life and outer world are in conflict. My research and writing has been focused on guiding patients towards a sense of peace and coherence in their lives. This type of work involves approaching the problems for individuals and couples in unique ways that are tailored to what they bring. I look forward to the opportunity to work with you. My experience includes a marriage of 30+ years, being a parent, coach, and tutor. I offer PhD level services tailored to your needs.
My path as a therapist has been to explore ways that I can help if you are feeling like your inner life and outer world are in conflict. My research and writing has been focused on guiding patients towards a sense of peace and coherence in their lives. This type of work involves approaching the problems for individuals and couples in unique ways that are tailored to what they bring. I look forward to the opportunity to work with you. My experience includes a marriage of 30+ years, being a parent, coach, and tutor. I offer PhD level services tailored to your needs.
(720) 806-6522 View (720) 806-6522
Photo of Joanna C Ioannides, Clinical Social Work/Therapist, MSW, LCSW
Joanna C Ioannides
Clinical Social Work/Therapist, MSW, LCSW
Aurora, CO 80016
I work from a strength and client-based perspective. In addition to working from a psychodynamic and psychoanalytic approach, I use Trauma-Focused CBT, Advanced EMDR, other cognitive and brain-based approaches ("Neuropsychotherapy") to help individuals move past difficult traumas into a more fulfilling life. I support clients in their own spiritual beliefs and values in working with their relationship, wellness and adjustment issues. I value clients who are willing to be genuine and work towards their own goals in their personal journey and relationships.
I work from a strength and client-based perspective. In addition to working from a psychodynamic and psychoanalytic approach, I use Trauma-Focused CBT, Advanced EMDR, other cognitive and brain-based approaches ("Neuropsychotherapy") to help individuals move past difficult traumas into a more fulfilling life. I support clients in their own spiritual beliefs and values in working with their relationship, wellness and adjustment issues. I value clients who are willing to be genuine and work towards their own goals in their personal journey and relationships.
(720) 741-7534 View (720) 741-7534
Photo of Lindsay Bishop - Higher Sights Counseling - Now Taking New Clients, Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Higher Sights Counseling - Now Taking New Clients
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
1 Endorsed
Parker, CO 80134
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
Accepting New Clients! Immediate openings > book instantly through our website in bio! We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.
(303) 732-8946 View (303) 732-8946

How does your Therapist compare?

Number of Therapists in 80103

< 10

Therapists in 80103 who prioritize treating:

100% Relationship Issues
100% Depression
100% Grief
100% Spirituality
100% Trauma and PTSD
100% Bipolar Disorder
100% Antisocial Personality

Average years in practice

19 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% UnitedHealthcare UHC | UBH

How Therapists in 80103 see their clients

100% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 80103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.