Teletherapy for 80020

Searching for the right therapist can be challenging. Luckily you are in the right place! Do you find yourself feeling overwhelmed to do basic tasks in your life? I understand you are going through a really difficult time. We can work together to reach your goals. I work with my clients to help them feel more fulfilled in their lives. My therapeutic style is interactive and collaborative. I specialize in Generalized Anxiety disorders and Social Anxiety. My goal is to teach my clients strategies and coping skills to help them work through their struggles. I offer in-person sessions and tele-health/phone sessions.

First, I admire you for reaching out for help. Wherever you are at in your life journey, you are seeking some extra support and this is a great place to start. As a counselor, you will find me to be welcoming, nonjudgmental, genuinely interested in your story, and willing to move forward at a pace that is appropriate for you. In our counseling relationship, my hope is that you feel safe and heard; healing and growth have more potential coming from a place like this.

Are you ready to finally find out who you are? To break down the wall and connect to the world around you? To live without those painful memories that dug their claws into your mind? Trauma can affect everything: your humanity, your identity, your ability to cope. My clients often experience daily anxiety, frequent depression, nightmares, poor memory, emotional ups and downs, and a sense of not knowing who they really are. Worst of all, they feel like they don’t know how to relate to other people - even their closest loved ones.

I will provide individual, couples and family therapy to anyone seeking guidance. Regardless of your concerns, I will provide a non-judgmental and supportive environment to address your needs so that you can find a new perspective that will help you. When I provide couples counseling I begin with learning about you as a couple why you were attracted to each other. Then we work together to figure out what got lost that brought you to seek out counseling. I am a Level 2 PACT therapist, based on the teachings of Dr. Stan Tatkin.

Are you and your spouse/family feeling stuck in a never-ending loop? Are you and your loved ones struggling with communication? Do you or your teen struggle with trauma, anxiety, or depression? I specialize in working with couples, families, individuals, and teens alike to learn skills and insights in order to attune to self and others, increase emotional awareness, repair relationships, find new ways to communicate and connect, and highlight strengths. My goal is to help all my clients discover their most authentic selves while also providing meaningful perspectives on potential solutions to the problems they face.

I specialize in person-centered, humanistic counseling. I believe that the counseling relationship is the biggest predictor for successful outcomes. I hold my clients in the highest regard and create a space to process what may be keeping you stuck so you can gain clarity to move forward. Counseling can soften the sharp edges of the unknown, help provide new perspectives, and turn uncertainty into hope. Create meaningful and intentional change with genuine support and connection. I will lead you back to your values with acceptance and compassion. Find your way through this chapter and build a solid foundation for the next.

Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.

You feel stuck. You're in your head processing everything, all-day, every-day, from your relationships to your work-life. You’re always overthinking, over-analyzing… each conversation and replaying every interaction in your mind. A never-ending loop of anxious thoughts spins through your mind. These thoughts distract you from living your life. You try to do self-care, but you can’t seem to get any relief. Instead, you feel overwhelmed with fear, guilt, and confusion. Self-doubt consumes you. It’s exhausting endlessly second-guessing yourself. Your fear and insecurities overpower you and they’re taking over your life. You feel lost.

I work with people that are struggling with problems like anxiety, depression, trauma or substance use issues and want to make positive, lasting changes to themselves and their lives. Change can be really hard, and sustaining a change can be even more difficult - and to make it even more challenging, a person may not fully understand why they are struggling to begin with or why they can't just handle it themselves. This is where therapy can be very helpful. I can offer a trained and experienced perspective, as well as tools and skills to open up new and healthier ways of living, thinking and feeling.

I have practicing in the mental health fields since 1995. I have been a licensed professional counselor since 2007. I have been practicing in private practice since 2012. I will give you my professional guidance, wisdom, insight and understanding of mental health issues. I will provide a sacred, unconditional and comfortable space. I will assist in being a guide through your struggles and journeys in this life. As a client, You will explore your life with me and may learn that there is more to your life than your current understanding, struggles, experiences, beliefs, views, ideas of yourself and masks that you wear.

Is the pain of your past making it difficult to live in the present? Have you lost a sense of safety in your life? Do you struggle with getting hijacked by feelings of shame, anxiety, anger, or sadness? Are your relationships suffering and you wonder how you will ever learn to trust again? Are you a parent and feel "stuck" in how to connect with your child and set kind and firm limits that will nurture healthy development? Are you paralyzed by fears of being abandoned or repeating the patterns of harm in current relationships that you experienced as a child? If your answer to any of these questions is yes, then you are not alone.

Anyone who is at the point of accepting help has an innate wisdom into their own healing. By the time you find me, I know you are ready to change. I believe you know best and I will be here to guide you in the direction you want to go. I work with clients who are struggling with major life transitions, anxiety/perfectionism, parenting/family struggles, spirituality, feminine awakening, self-esteem and relationship difficulties. I work with adults and children, but in different capacities. For minors, I provide 50-minute art therapy sessions. For adults, I provide a combination of coaching and art therapy, each session is 1-2 hrs.

Life is full of challenges. I believe these challenges can also be stepping stones to our own personal growth. Whether stress from a job, a relationship issue or perhaps experiencing depression or anxiety, everyone deserves to have a non-judgmental, safe place to be able to talk. As a Licensed Marriage & Family Therapist, I strive to make my office a comfortable environment where those "hard conversations" can happen, resulting in a deeper understanding of what roles we play in relationships as well as how our thoughts impact how we feel and act.

I have spent the last 30 years working with children, adolescents, adults, and couples cultivating a treatment approach that aides in creating quick, long lasting, permanent change. This has led me down a path of studying the neurobiology of the brain and using treatment methods including Brainspotting, Mindfulness, Psycho-Neuro-Immunology and the Neuro-Psychology of the brain. I teach both nationally and internationally on these treatment interventions. Ask about my intensives.

Are you a new mom and feel like you are going 'crazy'? Are you tired of the ‘I’m not good enough’ loop playing in your head? Do you second guess yourself or find it difficult to make decisions? When we are feeling low it can impact areas of life ranging from productivity and procrastination to how we show up and hold boundaries in relationships. Transitioning to the role of a parent can be difficult at times and it often feels like a ton of pressure to do everything 'right'. Now, imagine if you didn’t have to feel this way. It can seem overwhelming, but with support you can feel better and start living the life you want and deserve.

I believe that each of us possesses our own capacity to heal. And when we deepen our connection and understanding of ourselves and the world around us, we are better able to access the parts of us from which we draw strength, peace, and joy. Together we will explore the sources of difficult emotions and long held beliefs that have interfered with your ability to walk your unique life’s path to self-actualization, fulfillment, and purpose.