Therapists in 80020

Searching for the right therapist can be challenging. Luckily you are in the right place! Do you find yourself feeling overwhelmed to do basic tasks in your life? I understand you are going through a really difficult time. We can work together to reach your goals. I work with my clients to help them feel more fulfilled in their lives. My therapeutic style is interactive and collaborative. I specialize in Generalized Anxiety disorders and Social Anxiety. My goal is to teach my clients strategies and coping skills to help them work through their struggles. I offer in-person sessions and tele-health/phone sessions.

"We don't have to do all of it alone. We were never meant to."-Brene Brown. I whole heartedly believe that healing occurs when we invite others to step into our story and walk along side us in times of struggle, hurt, and unknown. Because of this, I consider it an honor and privilege to be able to join you in your search for healing and wholeness. Although I am equipped to work with individuals in any stage of life I am especially passionate about working with children, teens, and young adults struggling with anything from anxiety and depression to trauma and self discovery.

Each of us deserves to know what it feels like to be supported, especially during life's challenges, as we each have our own unique journey with the capacity for growth and healing. I will work with you to create a space that allows you to feel empowered, supported, and validated on your journey towards healing and self-actualization, with a treatment plan tailored to your unique needs. I am fully invested in my client’s well-being and process and create a team dynamic to help you reach your goals.

Maybe you just need a nudge to be precisely who you are at your highest level. Maybe you're looking for someone to see your magic and remind you of it because you have forgotten. Whether life is going well or you are struggling to be well, therapy could be a helpful and powerful tool in moving forward. Everybody hurts and faces challenges; fear is loud, but it's not the boss of us. With guidance you may be surprised to learn that you have considerably more power than you realize, and that the source of that power is already carried within you.

Accepting new clients - I work with couples and adults who want to build more fulfilling relationships and lives. Maybe you're feeling lonely, consistently anxious, unheard/unseen, stuck in the same patterns, or past wounds continue to resurface. As a couple, you may find yourself having the same argument, feeling disconnected, withdrawing, sexually unsatisfied, or inclined to leave. I can help walk you through the process of change and healing. I enjoy working with couples and individuals struggling with trauma, stress, life transitions, relationship issues, and anxiety.

Are you a new mom and feel like you are going 'crazy'? Are you tired of the ‘I’m not good enough’ loop playing in your head? Do you second guess yourself or find it difficult to make decisions? When we are feeling low it can impact areas of life ranging from productivity and procrastination to how we show up and hold boundaries in relationships. Transitioning to the role of a parent can be difficult at times and it often feels like a ton of pressure to do everything 'right'. Now, imagine if you didn’t have to feel this way. It can seem overwhelming, but with support you can feel better and start living the life you want and deserve.

Would you like to gain personal power, meet your potential, live and enjoy your life? I am here to assist you to empower yourself in your everyday life and make needed changes; whether it's in a relationship,career/job, marriage, or family. I will provide you with a positive, safe, non-judgmental environment where we will work together to achieve realistic goals that are uniquely important to you.

I promote improvement in my client's quality of life related to moods, relationships & sense of purpose. I approach clients where they are in their lives, relationships & moods in a manner that is accepting and encouraging. I believe people are their own best resource for understanding their present state, how they have arrived there, & having resilience to heal & move toward their goals. When clients are very stuck in negative moods, behaviors & relational patterns, I help them engage these through mindfulness, emotionally-focused & trauma healing therapies, which are based on understanding natural processes of healing & growth.

It’s easy to get stuck and confused about who you are and how to find meaning in life. Do you want to know yourself better? Would you like to explore the things impacting your relationships? Are you curious about the people, places, things, and experiences that helped define your thoughts, feelings, fantasies, and attractions? These conversations are complex and not often a prioritized part of life. Many have not found the words for these parts of themselves. We are often bound by cultural conditions, traumas, and obstacles that hold us back from connecting to an aliveness that promotes healing and moves us forward in life.

Life does not always go according to plan. We experience many things that are outside of our control, but they leave a lasting impact on us as human beings. Life is a journey that is not meant to be walked alone, but instead in relationships and with vulnerability and openness. Therapy is an opportunity to build skills and resources to process and navigate life's everyday challenges. Asking for help and finding someone to share your burden with is a great show of strength and courage! For the quickest response please visit my web page and fill out a contact form.

Experiences of anxiety, depression, and trauma take a massive toll on our lives and relationships, often leaving us feeling out of control, disconnected, and dissatisfied. However, I believe that healing is not only possible, but is something that we are naturally moving toward, even when it doesn't feel that way. As a therapist, I strive to create a safe and non-judgmental space where you can reconnect to that natural impulse toward healing.

Not afraid of humor as well as difficult feelings, I work with people who want to get back in touch with what's most important to them to feel more connected to themselves and others. I love helping people identify their "Why bother?" such as "Why bother with trying to work less, exercise more, drink or vape less, or feel difficult feelings more?" Negative thinking, anxiety, and increased drinking and other behaviors can be invitations to re-evaluate if you're pursuing the kind of life you desire. I'm here to help you get to the root of concerns, clarify your values, understand the purpose of barriers, and celebrate progress!

My life philosophy revolves around bringing loving kindness and acceptance into all parts of my life—including inside the therapeutic space. I believe we are all doing the best with the tools and experiences we were given, and that therapy can bring new meaning to those experiences. As a counselor, it is not my job to tell others how they should be—instead, I am here to accept my clients as they are while holding space for the areas in their lives that they want to change.

I work with people that are struggling with problems like anxiety, depression, trauma or substance use issues and want to make positive, lasting changes to themselves and their lives. Change can be really hard, and sustaining a change can be even more difficult - and to make it even more challenging, a person may not fully understand why they are struggling to begin with or why they can't just handle it themselves. This is where therapy can be very helpful. I can offer a trained and experienced perspective, as well as tools and skills to open up new and healthier ways of living, thinking and feeling.