Photo of Linda Mazuranic, MEd, LPC, Licensed Professional Counselor
Linda Mazuranic
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Aurora, CO 80011  (Online Only)
Waitlist for new clients
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
Congratulations, you've just taken the first step - reaching out... Working out problems on your own can be tough. Change is sometimes painful, but can be liberating. We can work together to find solutions that work for you. It's true that if you don't change something ... nothing will change. I'm a Licensed Professional Counselor and have helped people create solutions for over 20 years. I have experience with life transitions (divorce, grief, job loss or change), depression, trauma, substance abuse, bipolar disorder, borderline personality disorder, schizophrenia, anxiety, and PTSD. Credentialed for Denver, Aurora, and Pueblo counties for Medicaid.
(573) 232-1845 View (573) 232-1845
Photo of Stephanie Roman - Stephanie Roman Counseling & Clinical Supervision, LPC, ACS, NCC, Licensed Professional Counselor
Stephanie Roman Counseling & Clinical Supervision
Licensed Professional Counselor, LPC, ACS, NCC
Verified Verified
Aurora, CO 80011  (Online Only)
I am a Licensed Professional Counselor and National Board Certified Counselor with 20 years of experience. My expertise is with teens (ages 11 and up) young adults (up to age 28) parents, caregivers and families. For the past 2 decades I have worked as a therapist at a non-profit, community based organization. Here, I specialize in youth that are impacted by relationship violence. This experience accompanied by the 15 years I, concurrently, owned and operated a group home for adolescent females in the foster care system, also makes me also uniquely qualified to assist in navigating the challenges of youth in the custody of DHS.
I am a Licensed Professional Counselor and National Board Certified Counselor with 20 years of experience. My expertise is with teens (ages 11 and up) young adults (up to age 28) parents, caregivers and families. For the past 2 decades I have worked as a therapist at a non-profit, community based organization. Here, I specialize in youth that are impacted by relationship violence. This experience accompanied by the 15 years I, concurrently, owned and operated a group home for adolescent females in the foster care system, also makes me also uniquely qualified to assist in navigating the challenges of youth in the custody of DHS.
(720) 741-7454 View (720) 741-7454
Photo of Anna Joseph, LCSW, MPH, Clinical Social Work/Therapist
Anna Joseph
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Aurora, CO 80011
Struggling with sexual desire, arousal, orgasm, erection, ejaculation or overall confidence and comfort with sex is common. You are not alone, and overcoming these issues is possible. These struggles can be related to anxiety, discomfort with our bodies or pleasure, or previous negative sexual experiences. We often feel shame or embarrassment when talking about sex, even with our romantic and sexual partners. I offer an authentic, accepting and collaborative space for individuals who are seeking therapy to work through some of these issues.
Struggling with sexual desire, arousal, orgasm, erection, ejaculation or overall confidence and comfort with sex is common. You are not alone, and overcoming these issues is possible. These struggles can be related to anxiety, discomfort with our bodies or pleasure, or previous negative sexual experiences. We often feel shame or embarrassment when talking about sex, even with our romantic and sexual partners. I offer an authentic, accepting and collaborative space for individuals who are seeking therapy to work through some of these issues.
(720) 605-9377 View (720) 605-9377
Photo of Cass Daniels, LCSW, Clinical Social Work/Therapist
Cass Daniels
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Aurora, CO 80011
Cass (he/him) is a licensed clinical social worker specializing in queer-affirming mental health and substance use treatment for the LGBTQ+ community and their loved ones. During therapy sessions, Cass pulls from trauma-informed approaches, EMDR, cognitive behavioral therapy, narrative therapy, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being.
Cass (he/him) is a licensed clinical social worker specializing in queer-affirming mental health and substance use treatment for the LGBTQ+ community and their loved ones. During therapy sessions, Cass pulls from trauma-informed approaches, EMDR, cognitive behavioral therapy, narrative therapy, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being.
(303) 586-7795 View (303) 586-7795
Photo of Jaurene E James-Blacklock - Changing Patterns LLC, MA, NCC, LPC, CACIII, Licensed Professional Counselor
Changing Patterns LLC
Licensed Professional Counselor, MA, NCC, LPC, CACIII
Verified Verified
4 Endorsed
Aurora, CO 80011
OLD PATTERNS, behaviors & habits no matter how painful have an incredible magnetic power that feels like home. CHANGE on the other hand no matter how much better still feels uncomfortable at first because it doesn't feel like home. Do you find yourself doing the same thing over & over expecting a new outcome-that's the definition of INSANITY. Please, together let's explore your past & present thoughts & discover the cause/triggers to failures or destructive patterns. I use a practical problem solving approach that creates a dynamic and effective path for a successful CHANGE.
OLD PATTERNS, behaviors & habits no matter how painful have an incredible magnetic power that feels like home. CHANGE on the other hand no matter how much better still feels uncomfortable at first because it doesn't feel like home. Do you find yourself doing the same thing over & over expecting a new outcome-that's the definition of INSANITY. Please, together let's explore your past & present thoughts & discover the cause/triggers to failures or destructive patterns. I use a practical problem solving approach that creates a dynamic and effective path for a successful CHANGE.
(720) 523-0710 View (720) 523-0710
Photo of Jennie Tuttle Baughn, MA, LPC, Licensed Professional Counselor
Jennie Tuttle Baughn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Aurora, CO 80011  (Online Only)
As a teenager or young adult, navigating life can be challenging as your life may be filled with opportunities, choices, heartache and transitions. You may wonder how to navigate this time in your life. I can help you develop the skills and build your strength and courage to survive and thrive. You will be heard, challenged, and supported as we work together to identify what you want/need in life and learn effective communication skills, coping skills, self-care practices, and strength-building techniques with which to approach and manage life's transitions, related to family, school, career, relationships and more.
As a teenager or young adult, navigating life can be challenging as your life may be filled with opportunities, choices, heartache and transitions. You may wonder how to navigate this time in your life. I can help you develop the skills and build your strength and courage to survive and thrive. You will be heard, challenged, and supported as we work together to identify what you want/need in life and learn effective communication skills, coping skills, self-care practices, and strength-building techniques with which to approach and manage life's transitions, related to family, school, career, relationships and more.
(720) 924-3702 View (720) 924-3702
Photo of Amanda Kocher, LPCC, Pre-Licensed Professional
Amanda Kocher
Pre-Licensed Professional, LPCC
Verified Verified
Aurora, CO 80011
Hello! I wholeheartedly believe in the healing power of therapy, AND I know how difficult it can be to find a new therapist. So, welcome! I’m glad you’re here. Therapy is a collaboration. You are the expert in your life experience, and I am the expert in mine. We are two humans coming together to navigate the ebbs and flows of life. My top priority is creating a safe place for you to unmask and be your authentic self. With that, you can expect warmth, humor, compassion, and vulnerability. I value curiosity, self-expression, creativity, and meaning making.
Hello! I wholeheartedly believe in the healing power of therapy, AND I know how difficult it can be to find a new therapist. So, welcome! I’m glad you’re here. Therapy is a collaboration. You are the expert in your life experience, and I am the expert in mine. We are two humans coming together to navigate the ebbs and flows of life. My top priority is creating a safe place for you to unmask and be your authentic self. With that, you can expect warmth, humor, compassion, and vulnerability. I value curiosity, self-expression, creativity, and meaning making.
(720) 619-2362 View (720) 619-2362
Photo of Dylesia Hampton Barner, MSW, LCSW, Clinical Social Work/Therapist
Dylesia Hampton Barner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aurora, CO 80011  (Online Only)
Hi! I'm Dylesia, a LCSW, prayer warrior, complex PTSD survivor, trauma-informed wife, and a safe & soft mother of identical twin daughters! As CEO/Director of Mental, Emotional, and Spiritual Care at Radical Change Therapy, I am committed to building a unicorn mental health practice where therapist-mentors help clients identify and unlearn destructive life, career, and relationship patterns that they began as a result of traumatic interpersonal experiences, such as mother-child trauma, daddy issues, toxic friendships, sibling rivalry, intimate partner violence, sexual abuse, spiritual abuse, and educational/workplace abuse.
Hi! I'm Dylesia, a LCSW, prayer warrior, complex PTSD survivor, trauma-informed wife, and a safe & soft mother of identical twin daughters! As CEO/Director of Mental, Emotional, and Spiritual Care at Radical Change Therapy, I am committed to building a unicorn mental health practice where therapist-mentors help clients identify and unlearn destructive life, career, and relationship patterns that they began as a result of traumatic interpersonal experiences, such as mother-child trauma, daddy issues, toxic friendships, sibling rivalry, intimate partner violence, sexual abuse, spiritual abuse, and educational/workplace abuse.
(720) 802-6452 View (720) 802-6452
Photo of Carri A King-Bussard - Animal Assisted Counseling of Colorado, MA, LPC, Licensed Professional Counselor
Animal Assisted Counseling of Colorado
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora, CO 80011
Animal Assisted Counseling of Colorado's (AACC) mission is to incorporate animal assisted interactions with evidenced based practices in order to improve mental health in children, adolescents, adults, and families. AACC believes in the theory that individuals learn best when they are involved and active in the process of change. AACC also believes in a strengths based and culturally sensitive perspective that sees therapy as a collaborative process with our clients. We believe that clients have the strengths within them to facilitate the changes they want to see in their life.
Animal Assisted Counseling of Colorado's (AACC) mission is to incorporate animal assisted interactions with evidenced based practices in order to improve mental health in children, adolescents, adults, and families. AACC believes in the theory that individuals learn best when they are involved and active in the process of change. AACC also believes in a strengths based and culturally sensitive perspective that sees therapy as a collaborative process with our clients. We believe that clients have the strengths within them to facilitate the changes they want to see in their life.
(720) 262-2513 View (720) 262-2513
Photo of Shatonya Mason, LPC, ADDC
Shatonya Mason
Licensed Professional Counselor Candidate, LPC, ADDC
Verified Verified
2 Endorsed
Aurora, CO 80011
Achieve abundance, and peace, discover your story and find your inner peace. Shatonya Mason is a Licensed Professional Counselor Candidate (LPCC) and owner of Inner-Peace therapy, located in the beautiful state of Colorado, providing tele-therapy services as needed. Shatonya Mason's approach is unique in a holistic approach focused on the mind-body and Spirit tailored to the individual's needs. Her clients have faced trauma, grief, addiction, depression, and anxiety challenges to name a few. Medicaid accepted Shatonya Mason is highly passionate about providing services for underserved, marginalized, and disenfranchised individuals
Achieve abundance, and peace, discover your story and find your inner peace. Shatonya Mason is a Licensed Professional Counselor Candidate (LPCC) and owner of Inner-Peace therapy, located in the beautiful state of Colorado, providing tele-therapy services as needed. Shatonya Mason's approach is unique in a holistic approach focused on the mind-body and Spirit tailored to the individual's needs. Her clients have faced trauma, grief, addiction, depression, and anxiety challenges to name a few. Medicaid accepted Shatonya Mason is highly passionate about providing services for underserved, marginalized, and disenfranchised individuals
(720) 712-3032 View (720) 712-3032
Photo of Darby Bailey, Counselor
Darby Bailey
Counselor
Verified Verified
Aurora, CO 80011
MYTH: Therapy is for people who cannot help themselves. FACT: Therapy is for people who are empowered to help themselves. Some people are not good at asking for help. Self-reliance is all you have ever known, and you are so used to being ‘the helper’ that you do not take the time to take care of yourself. You have become used to an unbalanced give and take, and your instinct is to figure it out on your own or tough it out. The time has come for your life to be the priority. Finding peace is not just a want but a priority. Reach out to me today to learn about how to take the first steps toward the life you deserve.
MYTH: Therapy is for people who cannot help themselves. FACT: Therapy is for people who are empowered to help themselves. Some people are not good at asking for help. Self-reliance is all you have ever known, and you are so used to being ‘the helper’ that you do not take the time to take care of yourself. You have become used to an unbalanced give and take, and your instinct is to figure it out on your own or tough it out. The time has come for your life to be the priority. Finding peace is not just a want but a priority. Reach out to me today to learn about how to take the first steps toward the life you deserve.
(720) 809-7347 View (720) 809-7347
Photo of Nancy J Jamerson - TJ's Healing Space ASpacetoHeal/ NancyJ.Jamerson, MSW, LCSW, Clinical Social Work/Therapist
TJ's Healing Space ASpacetoHeal/ NancyJ.Jamerson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Aurora, CO 80011
As we journey through this path call life, we experience a lot. We deal with some good things and some not-so-good things. It is those things we experience where we come away with scars, scrapes, and bruises (physically and emotionally). Oftentimes we wish those things had not happened and we wonder how do we get through them. Those are the things that will bring you to TJ’S Healing Space: A Space to Heal. It will be a place you can come to work on those issues of life. You will be supported in your journey to heal in the areas you desire."Not everything that is faced can be changed, but nothing can be changed until it is faced".JB
As we journey through this path call life, we experience a lot. We deal with some good things and some not-so-good things. It is those things we experience where we come away with scars, scrapes, and bruises (physically and emotionally). Oftentimes we wish those things had not happened and we wonder how do we get through them. Those are the things that will bring you to TJ’S Healing Space: A Space to Heal. It will be a place you can come to work on those issues of life. You will be supported in your journey to heal in the areas you desire."Not everything that is faced can be changed, but nothing can be changed until it is faced".JB
(720) 862-3213 View (720) 862-3213
Photo of Sierra Elizabeth Dawkins, MSW, LCSW, Clinical Social Work/Therapist
Sierra Elizabeth Dawkins
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aurora, CO 80011  (Online Only)
Not accepting new clients
I am a dedicated Licensed Clinical Social Worker (LCSW) with a passion for empowering youth and supporting the LGBTQ+ community. I have over a decade of hands-on experience in the field. I recognize and celebrate the diverse ways in which individuals experience the world, tailoring my therapeutic interventions to meet the specific needs and preferences of each person I work with.
I am a dedicated Licensed Clinical Social Worker (LCSW) with a passion for empowering youth and supporting the LGBTQ+ community. I have over a decade of hands-on experience in the field. I recognize and celebrate the diverse ways in which individuals experience the world, tailoring my therapeutic interventions to meet the specific needs and preferences of each person I work with.
(720) 783-7743 x720339 View (720) 783-7743 x720339
Photo of Sean Kuhns, LPC, EMDR, Counselor
Sean Kuhns
Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Aurora, CO 80011
Are you feeling trapped by your anxiety or depression? Do you wonder why it has been a challenge for you to move forward from painful experiences? You may be wondering where to begin, if you will be able to heal, and overcome your obstacles. I believe you can. I started my journey to becoming a therapist as a young man, confronting my own trauma. After coming through that storm, I realized it was my calling to help others. I have helped client’s struggling with anxiety, depression, feelings of worthlessness, relational challenges, trauma and abuse.
Are you feeling trapped by your anxiety or depression? Do you wonder why it has been a challenge for you to move forward from painful experiences? You may be wondering where to begin, if you will be able to heal, and overcome your obstacles. I believe you can. I started my journey to becoming a therapist as a young man, confronting my own trauma. After coming through that storm, I realized it was my calling to help others. I have helped client’s struggling with anxiety, depression, feelings of worthlessness, relational challenges, trauma and abuse.
(720) 513-5945 View (720) 513-5945
Photo of M Pacheco, MSSW, CSWC, ADDC, Clinical Social Work/Therapist
M Pacheco
Clinical Social Work/Therapist, MSSW, CSWC, ADDC
Verified Verified
3 Endorsed
Aurora, CO 80011
My work centers with LGBTQIA+, BIPOC, Immigrant & Refugee community members. Client specialty; Intergenerational Trauma, Grief & Loss, Domestic Violence, Family Violence, Foster Care, Adoption, Life transitions, First-Generation Professionals, Therapy for the Therapist, Post-Partum, Last-Chance Couples Therapy, Substance Use (not an exhaustive list). To co-elevate with community members intersectionality, resilience and journey toward healing.
My work centers with LGBTQIA+, BIPOC, Immigrant & Refugee community members. Client specialty; Intergenerational Trauma, Grief & Loss, Domestic Violence, Family Violence, Foster Care, Adoption, Life transitions, First-Generation Professionals, Therapy for the Therapist, Post-Partum, Last-Chance Couples Therapy, Substance Use (not an exhaustive list). To co-elevate with community members intersectionality, resilience and journey toward healing.
(720) 973-1475 View (720) 973-1475
Photo of Amanda Rusco - Thriveworks Counseling & Therapy Aurora, Licensed Professional Counselor
Thriveworks Counseling & Therapy Aurora
Licensed Professional Counselor
Verified Verified
Aurora, CO 80011
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Audrey Williams, LCSW, LAC, Clinical Social Work/Therapist
Audrey Williams
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Aurora, CO 80011
Waitlist for new clients
It’s easy to get overwhelmed with the variety of challenges that life throws at us. I’m here to help you navigate through these challenges in a way that allows you to be authentically you. It takes courage to make the decision to begin your path to healing, reflection and acceptance and I aim to walk alongside you and empower you to keep moving forward. With that partnership comes the importance of gaining trust, which I know can be easier said than done. I come from a place of understanding and personal warmth, and I value the use of humor in my therapeutic relationships.
It’s easy to get overwhelmed with the variety of challenges that life throws at us. I’m here to help you navigate through these challenges in a way that allows you to be authentically you. It takes courage to make the decision to begin your path to healing, reflection and acceptance and I aim to walk alongside you and empower you to keep moving forward. With that partnership comes the importance of gaining trust, which I know can be easier said than done. I come from a place of understanding and personal warmth, and I value the use of humor in my therapeutic relationships.
(720) 637-4794 View (720) 637-4794
Photo of Jennifer Medrano, MS, LAC, Drug & Alcohol Counselor
Jennifer Medrano
Drug & Alcohol Counselor, MS, LAC
Verified Verified
Aurora, CO 80011  (Online Only)
Not accepting new clients
Navigating through life can begin to feel daunting at times. You may struggle to say "no" to those around you. Being alone may feel frightening and being around others exhausting. You may drift through the days constantly pushing the little voice that says "I'm not okay" to the side, so your loved ones won't worry. You may feel you don't really belong anywhere. Sometimes the only option to cope with the emotions may be running away whether that's scrolling through social media or overindulging. You may want to feel better, but you don't know where to start. Reaching out is the first step towards healthy living and healing.
Navigating through life can begin to feel daunting at times. You may struggle to say "no" to those around you. Being alone may feel frightening and being around others exhausting. You may drift through the days constantly pushing the little voice that says "I'm not okay" to the side, so your loved ones won't worry. You may feel you don't really belong anywhere. Sometimes the only option to cope with the emotions may be running away whether that's scrolling through social media or overindulging. You may want to feel better, but you don't know where to start. Reaching out is the first step towards healthy living and healing.
(719) 882-1542 View (719) 882-1542
Photo of Monica L Montgomery, LCSW, Clinical Social Work/Therapist
Monica L Montgomery
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora, CO 80011
Monica's warm, accepting personality will make you feel comfortable quickly. Because she believes in an individual approach, she will integrate therapeutic modalities to custom fit your needs and provide support as you work through the therapeutic process. By providing a safe and non-judgmental atmosphere you will be able to determine your own personal goals and therapeutic outcome with the guidance and expertise of a professional with over 20 years of experience.
Monica's warm, accepting personality will make you feel comfortable quickly. Because she believes in an individual approach, she will integrate therapeutic modalities to custom fit your needs and provide support as you work through the therapeutic process. By providing a safe and non-judgmental atmosphere you will be able to determine your own personal goals and therapeutic outcome with the guidance and expertise of a professional with over 20 years of experience.
(970) 237-6132 x218 View (970) 237-6132 x218
Photo of Amanda Rusco, LPC, Licensed Professional Counselor
Amanda Rusco
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80011  (Online Only)
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with a background in Early Childhood Education. I currently have 3 years of experience working in the counseling field. I am passionate about helping adults navigate their unique challenges and live a life that has purpose and is fulfilling. I specialize in addiction, anxiety, depression, ADHD, relationship issues, parenting issues, and stress management.
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with a background in Early Childhood Education. I currently have 3 years of experience working in the counseling field. I am passionate about helping adults navigate their unique challenges and live a life that has purpose and is fulfilling. I specialize in addiction, anxiety, depression, ADHD, relationship issues, parenting issues, and stress management.
(720) 441-5363 View (720) 441-5363
1

How does your Therapist compare?

Number of Therapists in 80011

80+

Average cost per session

$140

Therapists in 80011 who prioritize treating:

92% Anxiety
88% Depression
81% Trauma and PTSD
73% Coping Skills
73% Self Esteem
69% Grief
67% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
67% Cigna and Evernorth
59% UnitedHealthcare UHC | UBH

How Therapists in 80011 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80011?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.