Therapists in 80010

Photo of Nicole Otis, Marriage & Family Therapist, MA, LMFT, CSAT
Nicole Otis
Marriage & Family Therapist, MA, LMFT, CSAT
Aurora, CO 80010
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
(571) 200-0995 View (571) 200-0995
Photo of Shenel Smock, Pre-Licensed Professional, MS, LPCC
Shenel Smock
Pre-Licensed Professional, MS, LPCC
1 Endorsed
Aurora, CO 80010
Isolated and burdened by the weight of the world? Don't hesitate to reach out. As a therapist, I understand deeply the pains that can disrupt your peace and happiness. Whether it's anxiety that paralyzes you, a past trauma that haunts your present, or relationship struggles that leave you feeling isolated, these obstacles can make the path forward seem daunting. With the skills and empathy I've cultivated over the years, my approach is to create a safe space for you to confront these difficult emotions. Through tailored interventions we will work collaboratively to address these pains, helping you break free from cycles of distress
Isolated and burdened by the weight of the world? Don't hesitate to reach out. As a therapist, I understand deeply the pains that can disrupt your peace and happiness. Whether it's anxiety that paralyzes you, a past trauma that haunts your present, or relationship struggles that leave you feeling isolated, these obstacles can make the path forward seem daunting. With the skills and empathy I've cultivated over the years, my approach is to create a safe space for you to confront these difficult emotions. Through tailored interventions we will work collaboratively to address these pains, helping you break free from cycles of distress
(720) 740-8753 View (720) 740-8753
Photo of Nicole Hepler, Licensed Professional Counselor, MS, LPC, NCC
Nicole Hepler
Licensed Professional Counselor, MS, LPC, NCC
3 Endorsed
Aurora, CO 80010
Do you struggle with trauma, PTSD, chronic pain, or a chronic illness that impacts your daily life and relationships? Do you feel exhausted, overwhelmed, or burned out by the demands of work, family, or life transitions? Many high achieving women, medical professionals, and couples carry deep burdens that can leave them feeling anxious, stuck, or disconnected. I specialize in trauma, PTSD, EMDR, chronic pain and illness, burnout, relationship challenges, and the unique experiences of medical professionals.
Do you struggle with trauma, PTSD, chronic pain, or a chronic illness that impacts your daily life and relationships? Do you feel exhausted, overwhelmed, or burned out by the demands of work, family, or life transitions? Many high achieving women, medical professionals, and couples carry deep burdens that can leave them feeling anxious, stuck, or disconnected. I specialize in trauma, PTSD, EMDR, chronic pain and illness, burnout, relationship challenges, and the unique experiences of medical professionals.
(720) 650-6776 View (720) 650-6776
Photo of Catherine Tenedios Hayes, Marriage & Family Therapist, LMFT, MS
Catherine Tenedios Hayes
Marriage & Family Therapist, LMFT, MS
1 Endorsed
Aurora, CO 80010
Many of us find ourselves overwhelmed by stress, navigating unfulfilling relationships, or caught in cycles of miscommunication and yet, we hold hope that things can be different. If you’ve tried to ease this strain on your own & still feel stuck, you’re not alone & change is possible. With over 20 years of experience supporting children, adults, couples, & families, I offer a compassionate, direct, and collaborative approach to therapy. I work with a wide range of concerns, including anxiety, depression, trauma, relationship and intimacy issues, communication struggles, behavioral challenges, life transitions and more.
Many of us find ourselves overwhelmed by stress, navigating unfulfilling relationships, or caught in cycles of miscommunication and yet, we hold hope that things can be different. If you’ve tried to ease this strain on your own & still feel stuck, you’re not alone & change is possible. With over 20 years of experience supporting children, adults, couples, & families, I offer a compassionate, direct, and collaborative approach to therapy. I work with a wide range of concerns, including anxiety, depression, trauma, relationship and intimacy issues, communication struggles, behavioral challenges, life transitions and more.
(720) 802-6621 View (720) 802-6621
Photo of Sarah Spurlock - Denver Counseling Solutions, Marriage & Family Therapist
Denver Counseling Solutions
Marriage & Family Therapist
Aurora, CO 80010
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
As counselors and therapists, our team is here to facilitate change in your life, to offer you hope, and to motivate you to achieve your potential and goals. Everyone has a story. We want to hear your story and help you create a narrative for the future. Life is a constant state of growth and transition. Let's process your situation together. We provide guidance and solutions to help you achieve your desires and goals. The beginning of the healing process begins here.
(720) 710-0399 View (720) 710-0399
Photo of Katianna Morawitz - Higher Sights Counseling, Licensed Professional Counselor Candidate, LPC, PMHNP, LMFT
Higher Sights Counseling
Licensed Professional Counselor Candidate, LPC, PMHNP, LMFT
1 Endorsed
Aurora, CO 80010
Accepting New Clients! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(970) 782-7657 View (970) 782-7657
Photo of Richard Yeager, Licensed Professional Counselor, LPC
Richard Yeager
Licensed Professional Counselor, LPC
Aurora, CO 80010
I’m a licensed therapist and trauma coach, and I help people start their healing journey from toxic relationships, reconnect with their true self after trauma. My background isn’t just clinical—it’s personal. I’ve worked in correctional facilities, corporate spaces, and everywhere in between, and what I’ve learned is this: people don’t just want to talk, they want to heal. In my practice, we don’t stay stuck in the past, we use it as a launching pad. I combine real-life experience, somatic tools, and solution-focused strategies to help clients break cycles, rebuild confidence, and create a life that feels authentic and free.
I’m a licensed therapist and trauma coach, and I help people start their healing journey from toxic relationships, reconnect with their true self after trauma. My background isn’t just clinical—it’s personal. I’ve worked in correctional facilities, corporate spaces, and everywhere in between, and what I’ve learned is this: people don’t just want to talk, they want to heal. In my practice, we don’t stay stuck in the past, we use it as a launching pad. I combine real-life experience, somatic tools, and solution-focused strategies to help clients break cycles, rebuild confidence, and create a life that feels authentic and free.
(720) 477-4981 View (720) 477-4981
Photo of Marjaneh Gross-Tiger, Licensed Professional Counselor, LPC
Marjaneh Gross-Tiger
Licensed Professional Counselor, LPC
Aurora, CO 80010
Are you struggling to get through the day? Maybe you find yourself feeling triggered, going through repetitive negative cycles, relational issues, trauma, identity, questioning faith, and/or facing anxiety and depression. Do you feel stuck or stagnant? Maybe you're an adult, teen, or pre-teen member of a family system who struggles with family dynamics. All these things may cause you to feel angry or hopelessly ask how I got into this rut. When we are taught to not deal with our struggles and keep our business in the home shame, emotional damage, and relational difficulties often follow.
Are you struggling to get through the day? Maybe you find yourself feeling triggered, going through repetitive negative cycles, relational issues, trauma, identity, questioning faith, and/or facing anxiety and depression. Do you feel stuck or stagnant? Maybe you're an adult, teen, or pre-teen member of a family system who struggles with family dynamics. All these things may cause you to feel angry or hopelessly ask how I got into this rut. When we are taught to not deal with our struggles and keep our business in the home shame, emotional damage, and relational difficulties often follow.
(720) 903-3793 View (720) 903-3793
Photo of Rachel Penne, Clinical Social Work/Therapist, LCSW
Rachel Penne
Clinical Social Work/Therapist, LCSW
Aurora, CO 80010
You might feel overwhelmed, but you've made it this far. When things aren't working, you don't have to figure it out alone. As your therapist, I'll help you work towards the life you want, based on your specific situation and needs. Everyone deserves a safe, objective space to process their emotions and experiences. I encourage seeking and allowing compassion for oneself, and appreciate you taking the first step in that process. My work is focused on creating the relationship in which feelings can be shared fluidly, where the space that we have created together fosters the communication and honesty that will be our foundation.
You might feel overwhelmed, but you've made it this far. When things aren't working, you don't have to figure it out alone. As your therapist, I'll help you work towards the life you want, based on your specific situation and needs. Everyone deserves a safe, objective space to process their emotions and experiences. I encourage seeking and allowing compassion for oneself, and appreciate you taking the first step in that process. My work is focused on creating the relationship in which feelings can be shared fluidly, where the space that we have created together fosters the communication and honesty that will be our foundation.
(866) 945-1503 View (866) 945-1503
Photo of Joanna Hernandez-Caudron, Clinical Social Work/Therapist, MSW, LCSW
Joanna Hernandez-Caudron
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Aurora, CO 80010
Me especializo en trabajar con Hispanohablantes. I work with mothers who are in the midst of change: navigating transitions, anxiety, depression, or the uncertainty of postpartum mood disorders. These experiences don’t define you, but they shape the way you love, live, and relate to others and to yourself. My approach is collaborative. In our sessions, we will explore the questions that matter to you, at a pace that honors your voice, your readiness, and your values.
Me especializo en trabajar con Hispanohablantes. I work with mothers who are in the midst of change: navigating transitions, anxiety, depression, or the uncertainty of postpartum mood disorders. These experiences don’t define you, but they shape the way you love, live, and relate to others and to yourself. My approach is collaborative. In our sessions, we will explore the questions that matter to you, at a pace that honors your voice, your readiness, and your values.
(855) 947-6084 View (855) 947-6084
Photo of Lauren Brittsan - Mile High Family Wellness, Licensed Professional Counselor
Mile High Family Wellness
Licensed Professional Counselor
Aurora, CO 80010
You may look like you’re holding everything together—but inside, you feel overwhelmed, anxious, irritable, exhausted, or simply not like yourself. Maybe you’re carrying the mental load for everyone around you, feeling burned out, or noticing more tension in your relationships and at home. Our therapists provide thoughtful, compassionate support through every season of life. From the very first session, you’ll feel understood, supported, and truly seen.
You may look like you’re holding everything together—but inside, you feel overwhelmed, anxious, irritable, exhausted, or simply not like yourself. Maybe you’re carrying the mental load for everyone around you, feeling burned out, or noticing more tension in your relationships and at home. Our therapists provide thoughtful, compassionate support through every season of life. From the very first session, you’ll feel understood, supported, and truly seen.
(855) 698-0238 View (855) 698-0238
Photo of Adrianne Sloan, Psychologist, PhD, CMHNCS
Adrianne Sloan
Psychologist, PhD, CMHNCS
Aurora, CO 80010
Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.
Are you a mother, caregiver, or veteran seeking support? Do you struggle with a mood disorder or insomnia? I'm here to help. With extensive experience working with veterans and caregivers navigating complex issues like chronic pain and cancer, I've expanded my expertise to support mothers and birthing people through the prenatal and postpartum journey. Additionally, I offer specialized training in nutrition and sleep, recognizing the critical role that lifestyle factors like diet, exercise, and outdoor time play in mental health and overall well-being.
(720) 303-5553 View (720) 303-5553
Photo of Breanna Graves, Licensed Professional Counselor, MA, LPC, MBA
Breanna Graves
Licensed Professional Counselor, MA, LPC, MBA
1 Endorsed
Aurora, CO 80010
I have worked in the mental health space for over 10 years and found a passion in helping individuals meet their goals. I specialize in working with children, adolescents, families, and adults with diagnoses including but not limited to adjustment/life transitions, relationship issues, anxiety, depression, ADHD, mood concerns, behavioral concerns, Autism, trauma, crisis or dual diagnoses. My core training stems from a behavioral perspective and where a function of behavior may come from. I am also trained in Cognitive Behavior Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy, Play Therapy, and Behavior intervention.
I have worked in the mental health space for over 10 years and found a passion in helping individuals meet their goals. I specialize in working with children, adolescents, families, and adults with diagnoses including but not limited to adjustment/life transitions, relationship issues, anxiety, depression, ADHD, mood concerns, behavioral concerns, Autism, trauma, crisis or dual diagnoses. My core training stems from a behavioral perspective and where a function of behavior may come from. I am also trained in Cognitive Behavior Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy, Play Therapy, and Behavior intervention.
(720) 986-7112 View (720) 986-7112
Photo of Cindy Toyinbo, Clinical Social Work/Therapist, LCSW
Cindy Toyinbo
Clinical Social Work/Therapist, LCSW
5 Endorsed
Aurora, CO 80010
I’m Cindy! For more than a decade, I’ve had the privilege of working in the behavioral health field, walking alongside individuals navigating some of the most vulnerable and transformative moments of their lives. Over the years, I’ve witnessed the courage it takes to face internal struggles, the strength that emerges in unexpected places, and the deep relief that comes when someone finally feels understood. This work has taught me that healing isn’t just possible, it’s deeply human, a process shaped by connection, curiosity, and compassion. Each person I meet reminds me why I do this work, and I’m grateful each day to be part in it.
I’m Cindy! For more than a decade, I’ve had the privilege of working in the behavioral health field, walking alongside individuals navigating some of the most vulnerable and transformative moments of their lives. Over the years, I’ve witnessed the courage it takes to face internal struggles, the strength that emerges in unexpected places, and the deep relief that comes when someone finally feels understood. This work has taught me that healing isn’t just possible, it’s deeply human, a process shaped by connection, curiosity, and compassion. Each person I meet reminds me why I do this work, and I’m grateful each day to be part in it.
(813) 696-3077 View (813) 696-3077
Photo of Beth K Cohen, LCSW
Beth K Cohen
Verified Verified
4 Endorsed
Aurora, CO 80010
I work with people of all ages on becoming more resilient, on finding ways to cope with challenges, on creating and sustaining meaningful connections to others. I treat children, youth and adults with depression, anxiety, ADHD, trauma, grief and loss. I use a Strength-Based Therapy approach and integrate that with aspects of Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy.
I work with people of all ages on becoming more resilient, on finding ways to cope with challenges, on creating and sustaining meaningful connections to others. I treat children, youth and adults with depression, anxiety, ADHD, trauma, grief and loss. I use a Strength-Based Therapy approach and integrate that with aspects of Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy.
(720) 792-8360 View (720) 792-8360
Photo of Lisa Marie Bobby - For Love, Happiness, & Success, Psychologist, PhD, LMFT, LP, BCC
For Love, Happiness, & Success
Psychologist, PhD, LMFT, LP, BCC
Serves Area
If you're looking for an empowering partner to help you grow, repair your strong bond with your partner, heal your heart after a relationship loss, or get clarity and direction about yourself and your life... we should talk! I'm Dr. Lisa, a psychologist, a marriage and family therapist, and a board-certified coach specializing in growth, love, happiness, and success for individuals and couples. My approach helps you uncover your strengths and values, reveals hidden obstacles, and links new insights to positive action, ensuring that our work together is meaningful, productive, and moves you forward.
If you're looking for an empowering partner to help you grow, repair your strong bond with your partner, heal your heart after a relationship loss, or get clarity and direction about yourself and your life... we should talk! I'm Dr. Lisa, a psychologist, a marriage and family therapist, and a board-certified coach specializing in growth, love, happiness, and success for individuals and couples. My approach helps you uncover your strengths and values, reveals hidden obstacles, and links new insights to positive action, ensuring that our work together is meaningful, productive, and moves you forward.
(720) 606-4539 View (720) 606-4539
Photo of Heather Christine Warren, Pre-Licensed Professional
Heather Christine Warren
Pre-Licensed Professional
1 Endorsed
Serves Area
Are you feeling weighed down by anxiety, stuck in a big life transition, or simply unsure of how to move forward, I am here to walk alongside you. My role is to create a safe, supportive space where you can show up exactly as you are. Together, we'll make sense of the challenges you are facing and find strategies that bring relief, clarity, & growth. My approach is person-centered & trauma-informed. I collaborate with each person I work with so they feel genuinely heard & understood. I believe exploring our past can help us understand why we function the way we do & bring light to our vulnerabilities, ultimately enabling healing.
Are you feeling weighed down by anxiety, stuck in a big life transition, or simply unsure of how to move forward, I am here to walk alongside you. My role is to create a safe, supportive space where you can show up exactly as you are. Together, we'll make sense of the challenges you are facing and find strategies that bring relief, clarity, & growth. My approach is person-centered & trauma-informed. I collaborate with each person I work with so they feel genuinely heard & understood. I believe exploring our past can help us understand why we function the way we do & bring light to our vulnerabilities, ultimately enabling healing.
(720) 778-2155 View (720) 778-2155
Photo of Lisa Donovan, Clinical Social Work/Therapist, LCSW
Lisa Donovan
Clinical Social Work/Therapist, LCSW
11 Endorsed
Serves Area
Now welcoming new patients. Call our office or schedule online today. I offer a warm and supportive space to explore your thoughts, emotions, and experiences without judgment. My approach blends evidence based methods such as CBT, DBT, Motivational Interviewing, parts informed work, and body based techniques. Sessions are tailored to your goals so therapy feels collaborative, meaningful, and empowering.
Now welcoming new patients. Call our office or schedule online today. I offer a warm and supportive space to explore your thoughts, emotions, and experiences without judgment. My approach blends evidence based methods such as CBT, DBT, Motivational Interviewing, parts informed work, and body based techniques. Sessions are tailored to your goals so therapy feels collaborative, meaningful, and empowering.
(720) 818-9914 View (720) 818-9914
Photo of Emily Graham, Clinical Social Work/Therapist, LCSW
Emily Graham
Clinical Social Work/Therapist, LCSW
7 Endorsed
Serves Area
Welcome! I'm Emily (they/them) and I'm a nonbinary, queer, white, polyamorous, neurodivergent therapist in Denver. For more information, please visit my profile on TherapyDen - www.therapyden.com/therapist/emily-graham-denver-co
Welcome! I'm Emily (they/them) and I'm a nonbinary, queer, white, polyamorous, neurodivergent therapist in Denver. For more information, please visit my profile on TherapyDen - www.therapyden.com/therapist/emily-graham-denver-co
(720) 605-1843 View (720) 605-1843
Photo of Travis Ray, Licensed Professional Counselor, LPC
Travis Ray
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
I provide therapy for adolescents, adults, couples, and families, with experience in trauma, substance use, anxiety, depression, and relationship challenges. I take a collaborative approach, helping clients explore patterns, build coping skills, and create meaningful change. Clients describe me as direct yet compassionate—I challenge when helpful, always with care. My goal is to create a space where you feel heard, validated, and empowered to move forward.
I provide therapy for adolescents, adults, couples, and families, with experience in trauma, substance use, anxiety, depression, and relationship challenges. I take a collaborative approach, helping clients explore patterns, build coping skills, and create meaningful change. Clients describe me as direct yet compassionate—I challenge when helpful, always with care. My goal is to create a space where you feel heard, validated, and empowered to move forward.
(720) 615-9500 View (720) 615-9500

See more therapy options for 80010

How does your Therapist compare?

Number of Therapists in 80010

100+

Average cost per session

$140

Therapists in 80010 who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
89% Depression
78% Trauma and PTSD
78% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
77% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in 80010 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

79% Female
17% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 80010?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.