Therapists in 79605
With 28 years of experience in public education and 3 years as a licensed counselor, I bring a unique blend of expertise and understanding to my counseling practice. My background includes teaching Advanced Placement US, European, and World History, which instilled in me a profound appreciation for personal growth, resilience, and the importance of historical and cultural context in understanding individual experiences. I am still an active “reader” for the AP United States history exam with over 10 years of scoring experience.
With 28 years of experience in public education and 3 years as a licensed counselor, I bring a unique blend of expertise and understanding to my counseling practice. My background includes teaching Advanced Placement US, European, and World History, which instilled in me a profound appreciation for personal growth, resilience, and the importance of historical and cultural context in understanding individual experiences. I am still an active “reader” for the AP United States history exam with over 10 years of scoring experience.
Asking for help is not always an easy step, but I believe it is the first and most courageous step you can take when wanting to make changes in your life and relationships. I am committed to helping you achieve the changes you decide are best for you. While therapy may seem scary at first, I am passionate about making the conversation comfortable and empowering. I have experience working with individuals, couples, families and children of all ages. I have helped clients with anxiety, depression, suicidal ideation, self esteem and many other issues.
Asking for help is not always an easy step, but I believe it is the first and most courageous step you can take when wanting to make changes in your life and relationships. I am committed to helping you achieve the changes you decide are best for you. While therapy may seem scary at first, I am passionate about making the conversation comfortable and empowering. I have experience working with individuals, couples, families and children of all ages. I have helped clients with anxiety, depression, suicidal ideation, self esteem and many other issues.
As a compassionate and empathetic Counselor Associate, I am dedicated to providing comprehensive therapeutic services to couples, families, and individuals. I specialize in helping clients navigate challenges such as relational distress, trauma, depression, and anxiety.
As a compassionate and empathetic Counselor Associate, I am dedicated to providing comprehensive therapeutic services to couples, families, and individuals. I specialize in helping clients navigate challenges such as relational distress, trauma, depression, and anxiety.
Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.
Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.
Growth is an adventure waiting to happen, whether it’s in personal development, professional aspirations, or even within the fabric of society. The power of transformation is always within your grasp, ready for you to embrace with passion and dedication!
Growth is an adventure waiting to happen, whether it’s in personal development, professional aspirations, or even within the fabric of society. The power of transformation is always within your grasp, ready for you to embrace with passion and dedication!
There are many changes and adjustments in life that affect us in different ways. People have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story.
There are many changes and adjustments in life that affect us in different ways. People have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story.
As someone in recovery myself, I understand firsthand the struggles, setbacks, and victories that come with the journey. With a Master's in Addiction Psychology and a passion for helping others, I provide both harm reduction and traditional recovery approaches to meet you where you are. Recovery isn’t one-size-fits-all, and you deserve a plan that works for your unique needs. Whether you want to cut back, quit completely, or explore your options, I offer a judgment-free space where we can work together to find the best path forward. You don’t have to do this alone—I’m here to help you build the life you deserve.
As someone in recovery myself, I understand firsthand the struggles, setbacks, and victories that come with the journey. With a Master's in Addiction Psychology and a passion for helping others, I provide both harm reduction and traditional recovery approaches to meet you where you are. Recovery isn’t one-size-fits-all, and you deserve a plan that works for your unique needs. Whether you want to cut back, quit completely, or explore your options, I offer a judgment-free space where we can work together to find the best path forward. You don’t have to do this alone—I’m here to help you build the life you deserve.
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
Hello! My name is Valerie and I'm so glad you have landed on my page. I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking and behavior while fostering self-compassion. I believe in a person-centered approach drawing from evidence-based approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), solution focused therapy and mindfulness techniques.
Life is about change and growth. I believe our ability to connect with self allows for deeper connection with the important people in one's life.
Life is about change and growth. I believe our ability to connect with self allows for deeper connection with the important people in one's life.
I see a variety of clients who present with various issues/concerns/upsets, who are in distress and need help to see them through. It can be difficult to trust someone with personal issues, but after taking that first step, my clients generally feel comfortable with me, are forthcoming, and begin to feel hopeful again. Length of treatment varies depending on needs/issues, and I see both short-term and long-term clients/patients.
I see a variety of clients who present with various issues/concerns/upsets, who are in distress and need help to see them through. It can be difficult to trust someone with personal issues, but after taking that first step, my clients generally feel comfortable with me, are forthcoming, and begin to feel hopeful again. Length of treatment varies depending on needs/issues, and I see both short-term and long-term clients/patients.
You can help others only after you've helped yourself. Schedule an appointment and let me help you to help yourself, first.
You can help others only after you've helped yourself. Schedule an appointment and let me help you to help yourself, first.
Life is not easy and seeking help during tough times shows strength. Life is meant to be an experience not a performance. With that experience, whatever it may be, you don’t have to navigate it alone. I offer support to those going through many of life’s experiences by providing a confidential and safe space while helping individuals reach their therapeutic goals. This includes celebrating parts of life while sorting through the mess that life can feel like. We can sort through it together.
Life is not easy and seeking help during tough times shows strength. Life is meant to be an experience not a performance. With that experience, whatever it may be, you don’t have to navigate it alone. I offer support to those going through many of life’s experiences by providing a confidential and safe space while helping individuals reach their therapeutic goals. This includes celebrating parts of life while sorting through the mess that life can feel like. We can sort through it together.
Families experience a wide range of emotions when navigating transitional moments. In getting to know clients, I remain curious and interested as the clients speak to me. I see therapy as a way through despair and toward hope. Fostering hope is a key component of my therapeutic approach.
Families experience a wide range of emotions when navigating transitional moments. In getting to know clients, I remain curious and interested as the clients speak to me. I see therapy as a way through despair and toward hope. Fostering hope is a key component of my therapeutic approach.
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
Bumps in the road are part of life. For married couples, these bumps can become mountains if they aren't addressed. For women who are deciding about motherhood, trying to get pregnant, navigating pregnancy or facing postpartum issues, these bumps often feel insurmountable. Each of my clients deserve to move beyond their bumps and into a healthy place. I want to make sure you aren't walking alone. The therapeutic bond is vital – a place to be you without judgment. We'll navigate your journey together. This is a place where your story matters. Let's embark on this journey as fellow travelers toward an authentic and purposeful life.
Bumps in the road are part of life. For married couples, these bumps can become mountains if they aren't addressed. For women who are deciding about motherhood, trying to get pregnant, navigating pregnancy or facing postpartum issues, these bumps often feel insurmountable. Each of my clients deserve to move beyond their bumps and into a healthy place. I want to make sure you aren't walking alone. The therapeutic bond is vital – a place to be you without judgment. We'll navigate your journey together. This is a place where your story matters. Let's embark on this journey as fellow travelers toward an authentic and purposeful life.
I believe that people are people, and all people struggle at times. I find it exciting and rewarding to help people who struggle with addiction and are ready to take back control of their lives, and the families that love them. I also work with families that want to communicate better and learn how to live more harmoniously in their lives while still meeting all family members' needs. I specialize in military resilience and addiction.
I believe that people are people, and all people struggle at times. I find it exciting and rewarding to help people who struggle with addiction and are ready to take back control of their lives, and the families that love them. I also work with families that want to communicate better and learn how to live more harmoniously in their lives while still meeting all family members' needs. I specialize in military resilience and addiction.
Relationships are a fundamental part of community, and community is a fundamental part of being human. Yet, the various wounds, trauma, assumptions, and hopes make navigating relationships difficult, if downright distressing. But it doesn’t have to be that way. All relationships take hard work and cooperation, and any relationship can work if everyone want them to work. We just need the right perspective and strategies.
Relationships are a fundamental part of community, and community is a fundamental part of being human. Yet, the various wounds, trauma, assumptions, and hopes make navigating relationships difficult, if downright distressing. But it doesn’t have to be that way. All relationships take hard work and cooperation, and any relationship can work if everyone want them to work. We just need the right perspective and strategies.
Are you looking for a therapist that truly listens and empathizes, a therapist who will assist you in finding positive changes in your life when you're trying to navigate struggles? I work with clients who may be struggling with thinking outside the box who need an outside perspective to get to a solution. I have experience working within addiction/recovery, anxiety, self-esteem concerns, and men's issues.
Are you looking for a therapist that truly listens and empathizes, a therapist who will assist you in finding positive changes in your life when you're trying to navigate struggles? I work with clients who may be struggling with thinking outside the box who need an outside perspective to get to a solution. I have experience working within addiction/recovery, anxiety, self-esteem concerns, and men's issues.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
The journey of life sometimes leads us down roads and paths untraveled. These new paths can be exciting or painful and scary. Perhaps you have experienced an unexpected death or loss. You or someone you love may be struggling with addiction, like substances or pornography. You may experience chronic physical pain and feel hopeless to find relief. Stress, depression, and anxiety may have surfaced unexpectedly or you have struggled with them for years. Or, you may be experiencing a life transition and hoping to grow through it. You, your children, teenagers, marriage, or family may be struggling to find harmony, peace or direction.
We learn by doing, not by talking about doing! My practice is centered around Experiential Therapy which means that I believe in the power of personal experiences to facilitate change. I'm a firm believer that nature and adventure is a catalysts for healing and I integrate adventure-based therapy sessions with individuals and groups. Through immersive, hands-on activities and techniques, I guide clients in uncovering underlying issues, fostering self-awareness, developing healthier coping mechanisms, breaking free from their comfort zones, building resilience, and discovering new perspectives on life.
We learn by doing, not by talking about doing! My practice is centered around Experiential Therapy which means that I believe in the power of personal experiences to facilitate change. I'm a firm believer that nature and adventure is a catalysts for healing and I integrate adventure-based therapy sessions with individuals and groups. Through immersive, hands-on activities and techniques, I guide clients in uncovering underlying issues, fostering self-awareness, developing healthier coping mechanisms, breaking free from their comfort zones, building resilience, and discovering new perspectives on life.
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How does your Therapist compare?
Number of Therapists in 79605
30+
Average cost per session
$105
Therapists in 79605 who prioritize treating:
| 100% | Anxiety |
| 90% | Depression |
| 69% | Coping Skills |
| 67% | Self Esteem |
| 64% | Family Conflict |
| 62% | Trauma and PTSD |
| 59% | Relationship Issues |
Average years in practice
5 Years
Top 3 insurances accepted
| 97% | Aetna |
| 90% | Cigna and Evernorth |
| 86% | BlueCross and BlueShield |
How Therapists in 79605 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 72% | Female | |
| 28% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 79605?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


