Photo of Mandy Lamberson, LPC, NCC, Licensed Professional Counselor
Mandy Lamberson
Licensed Professional Counselor, LPC, NCC
Verified Verified
Tuscola, TX 79562
Asking for help is difficult and sometimes we find ourselves battling that next step. It takes bravery and courage to walk through a door and share personal information with an individual you don't know. My goal is to offer a safe environment for any client that walks through my doors and to give them the comfort and respect that they deserve!
Asking for help is difficult and sometimes we find ourselves battling that next step. It takes bravery and courage to walk through a door and share personal information with an individual you don't know. My goal is to offer a safe environment for any client that walks through my doors and to give them the comfort and respect that they deserve!
(660) 653-6232 View (660) 653-6232
Photo of Lori Bachman, LCSW, Clinical Social Work/Therapist
Lori Bachman
Clinical Social Work/Therapist, LCSW
Verified Verified
Tuscola, TX 79562
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
Hi, my name is Lori Bachman, and I am a Licensed Clinical Social Worker. I have over twenty years of experience delivering counseling services to people seeking support and guidance through difficult times in their lives. I utilize a variety of theoretic styles that best suit a person individually. Using a client-centered approach, I combine a soft and direct approach and use models such as trauma informed somatic experience, rational emotive, cognitive and dialectical therapies to explore the past and present to aid in the development of coping skills to improve one's emotional and overall wellbeing.
(817) 646-1228 View (817) 646-1228
Photo of Victoria Marie Banks, MS, LPC-A
Victoria Marie Banks
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Tuscola, TX 79562
There are many changes and adjustments in life that affect us in different ways. People have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story and I'm happy you're here.
There are many changes and adjustments in life that affect us in different ways. People have a wide range of emotions which can be overwhelming. Although life can be challenging to manage, we are presented with opportunities to grow. My counseling style is empathetic and genuine. Understanding and creating an atmosphere of support and empathy to be one's genuine self is important to me. Providing the opportunity for a more authentic self is a stepping stone to confidence. My goal is to provide you with a safe place to tell your story and I'm happy you're here.
(325) 440-7421 View (325) 440-7421
Photo of Lindsay Del Valle, MS Ed, LPC, Licensed Professional Counselor
Lindsay Del Valle
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
1 Endorsed
Tuscola, TX 79562
Waitlist for new clients
Hello, and thank you for visiting my profile! Asking for help isn’t easy. It takes courage to take the first step in making the changes you want for your journey. My main goal in therapy is to create a safe and welcoming space where you are able to share your story, while being heard and valued. I want to ensure that your goals are tailored to meet your specific needs. My therapeutic approach is client-focused, strengths-based, and relationship-centered. I believe that you are the expert of your story, and together we will focus on your strengths!
Hello, and thank you for visiting my profile! Asking for help isn’t easy. It takes courage to take the first step in making the changes you want for your journey. My main goal in therapy is to create a safe and welcoming space where you are able to share your story, while being heard and valued. I want to ensure that your goals are tailored to meet your specific needs. My therapeutic approach is client-focused, strengths-based, and relationship-centered. I believe that you are the expert of your story, and together we will focus on your strengths!
(325) 420-1093 View (325) 420-1093
Michelle Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Tuscola, TX 79562  (Online Only)
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
Are you struggling through an issue and are serious about making significant improvements through hard work? Life sometimes throws us unexpected curveballs that can have an undesirable effect on mood, relationships, employment, and overall health. It is normal to sometimes need a little support to help us navigate through these situations that leave us feeling overwhelmed or helpless, and it is my mission to help you achieve a positive outcome by providing such support. Let's work diligently together and make your goals a reality.
(325) 400-3080 View (325) 400-3080

More Therapists Nearby

Photo of Dishawn Adams, MS, LPC, LCDC, Drug & Alcohol Counselor
Dishawn Adams
Drug & Alcohol Counselor, MS, LPC, LCDC
Verified Verified
Abilene, TX 79606  (Online Only)
Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.
Being an amazing black female therapist means embracing diversity and promoting inclusivity. It means acknowledging the unique struggles that marginalized communities face and actively working to provide support, understanding, and healing. It means using my platform to advocate for equality, justice, and mental health awareness. My goal is to break down barriers and stigmas surrounding mental health within the black community and to provide accessible and culturally sensitive care.
(469) 388-0268 View (469) 388-0268
Photo of Maria Luisa Trujillo, LPC, Licensed Professional Counselor
Maria Luisa Trujillo
Licensed Professional Counselor, LPC
Verified Verified
Abilene, TX 79602
Hello, thank you for taking the time to review my page. I am Luisa, a licensed counselor with many years of experience in trauma therapy, play therapy, and individual counseling. Like many other people, my life has been full of many ups and downs, but those experiences have enhanced my ability to empathize with my clients struggles. I believe in a holistic approach, integrating the physical, emotional, and spiritual aspects of one's life. I am trained in many modalities that I use in my practice, but one of the most important things that I do is create a safe space where you can explore and try new things in your healing journey.
Hello, thank you for taking the time to review my page. I am Luisa, a licensed counselor with many years of experience in trauma therapy, play therapy, and individual counseling. Like many other people, my life has been full of many ups and downs, but those experiences have enhanced my ability to empathize with my clients struggles. I believe in a holistic approach, integrating the physical, emotional, and spiritual aspects of one's life. I am trained in many modalities that I use in my practice, but one of the most important things that I do is create a safe space where you can explore and try new things in your healing journey.
(325) 230-0564 View (325) 230-0564
Photo of Jeffrey Drake, MEd, LPC, Licensed Professional Counselor
Jeffrey Drake
Licensed Professional Counselor, MEd, LPC
Verified Verified
Abilene, TX 79606  (Online Only)
Working with me, Jeffrey Drake, is an experience rooted in empathy, transformation, and hope. As a Licensed Professional Counselor (LPC), I specialize in chronic pain conditions, couples and marital counseling, anxiety, depression, and stress management. My approach is deeply client-centered, driven by a genuine passion for helping individuals find their path to brighter, more fulfilling lives. Together, we'll navigate the complexities of chronic pain, challenging negative thoughts, and emotions to pave the way for relief and well-being.
Working with me, Jeffrey Drake, is an experience rooted in empathy, transformation, and hope. As a Licensed Professional Counselor (LPC), I specialize in chronic pain conditions, couples and marital counseling, anxiety, depression, and stress management. My approach is deeply client-centered, driven by a genuine passion for helping individuals find their path to brighter, more fulfilling lives. Together, we'll navigate the complexities of chronic pain, challenging negative thoughts, and emotions to pave the way for relief and well-being.
(469) 461-4145 View (469) 461-4145
Photo of Karen Martin, MA, LPC-A
Karen Martin
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Abilene, TX 79603
Listen, if mob boss Tony Soprano can give therapy a try, don’t you think you can too? Taking care of your mind is just as important as taking care of your body. In fact, there are lots of connections there. Life is full of all kinds of stressors and problems; therapy is a safe space to unpack and heal. “You’re only as sick as your secrets”...is something I’ve always heard that I take to mean that it’s important to get the thoughts swirling around in your head, out. I love my job. I love getting to know people. My clients are my top priority.
Listen, if mob boss Tony Soprano can give therapy a try, don’t you think you can too? Taking care of your mind is just as important as taking care of your body. In fact, there are lots of connections there. Life is full of all kinds of stressors and problems; therapy is a safe space to unpack and heal. “You’re only as sick as your secrets”...is something I’ve always heard that I take to mean that it’s important to get the thoughts swirling around in your head, out. I love my job. I love getting to know people. My clients are my top priority.
(325) 440-6312 View (325) 440-6312
Photo of April Gilchrist, LPC, Licensed Professional Counselor
April Gilchrist
Licensed Professional Counselor, LPC
Verified Verified
Abilene, TX 79606
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
I am a Licensed Professional Counselor with over 13 years of clinical experience, and I have worked with various individuals with Anxiety, Depression, Domestic Abuse/Violence, Trauma, PTSD, and Substance Use. I approach counseling from a cognitive-behavioral perspective in that patterns of thoughts and actions are explored to understand the client’s perspective better and develop solutions. Cognitive Behavioral Therapy, Solution-Focused, Reality therapy, EMDR, and DBT are used when applicable. I believe that trust and genuineness are the bedrock of the therapeutic relationship.
(512) 722-7968 View (512) 722-7968
Photo of Bryce Hoffman Kennedy, MS, LPC-A
Bryce Hoffman Kennedy
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Abilene, TX 79602
As someone who once needed counseling, I recognize the impact of having the support you need. I strive to create a warm and safe environment for clients to process life’s stress and help them reach their goals. I am dedicated to serving all people (individuals, couples, and families) to build meaningful relationships and foster healthy personal growth. I believe you are the expert on yourself and with the right tools, you can live your fulfilling life. Overall, I am determined to help you make positive changes and find greater purpose in life. Whatever you’re struggling with, give me a call and we can discuss your options together.
As someone who once needed counseling, I recognize the impact of having the support you need. I strive to create a warm and safe environment for clients to process life’s stress and help them reach their goals. I am dedicated to serving all people (individuals, couples, and families) to build meaningful relationships and foster healthy personal growth. I believe you are the expert on yourself and with the right tools, you can live your fulfilling life. Overall, I am determined to help you make positive changes and find greater purpose in life. Whatever you’re struggling with, give me a call and we can discuss your options together.
(325) 255-0328 View (325) 255-0328
Photo of Laura Collins Kerestly, MS, LPC, Licensed Professional Counselor
Laura Collins Kerestly
Licensed Professional Counselor, MS, LPC
Verified Verified
Abilene, TX 79601
I specialize in trauma and grief issues. I process and identify areas where change and healing are possible. I provide unbiased counseling services and support to help people make positive changes. Reach out to me if you are thinking about getting help for yourself.
I specialize in trauma and grief issues. I process and identify areas where change and healing are possible. I provide unbiased counseling services and support to help people make positive changes. Reach out to me if you are thinking about getting help for yourself.
View
Photo of Courtney Shields, MS, LPC, Licensed Professional Counselor
Courtney Shields
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Abilene, TX 79602  (Online Only)
Do you feel exhausted always chasing the next milestone, but it never feeling like enough? Do you feel burned out and ready to quit but still wanting to achieve your goals? or maybe a sense of self-doubt with the pressure to always perform at your absolute best? Are your relationships suffering because you prioritize your goals over your loved ones? Do you feel like something is missing or unsure of who you are outside of what you can accomplish? Or even worried that others may perceive you as weak or incapable? How is that guilt showing up that you might need to spend time prioritizing your mental health as well?
Do you feel exhausted always chasing the next milestone, but it never feeling like enough? Do you feel burned out and ready to quit but still wanting to achieve your goals? or maybe a sense of self-doubt with the pressure to always perform at your absolute best? Are your relationships suffering because you prioritize your goals over your loved ones? Do you feel like something is missing or unsure of who you are outside of what you can accomplish? Or even worried that others may perceive you as weak or incapable? How is that guilt showing up that you might need to spend time prioritizing your mental health as well?
(325) 255-0988 View (325) 255-0988
Photo of Peace Popoola, NCC, LPC, PMH-C, Licensed Professional Counselor
Peace Popoola
Licensed Professional Counselor, NCC, LPC, PMH-C
Verified Verified
Abilene, TX 79602  (Online Only)
Your plate is overflowing. You are stressed, overwhelmed and thinking "If one more thing happens..." Whether it's college, career, family obligations, personal health issues and relationship stress – the weight of it can be crushing. You can feel your marriage slipping through your hands. Deep down, you know you're at your limit, and almost at breaking point. You deserve a break, a chance to catch your breath and be truly heard. Making time for therapy may seem difficult, but your future self will be grateful. Your well-being matters, and prioritizing your mental health is an act of self-preservation and courage.
Your plate is overflowing. You are stressed, overwhelmed and thinking "If one more thing happens..." Whether it's college, career, family obligations, personal health issues and relationship stress – the weight of it can be crushing. You can feel your marriage slipping through your hands. Deep down, you know you're at your limit, and almost at breaking point. You deserve a break, a chance to catch your breath and be truly heard. Making time for therapy may seem difficult, but your future self will be grateful. Your well-being matters, and prioritizing your mental health is an act of self-preservation and courage.
(325) 246-5142 View (325) 246-5142
Photo of Dani Larsen, MS, LPC, Licensed Professional Counselor
Dani Larsen
Licensed Professional Counselor, MS, LPC
Verified Verified
Abilene, TX 79606  (Online Only)
Dani is a Licensed Professional Counselor who has worked with individuals, couples, children, and families in a variety of settings. She has assisted clients in improving their anxiety, depression, communication, anger management & parenting skills, as well as daily interactions in marriage. Dani is passionate about assisting her clients in transitioning from surviving to thriving and working with them to accomplish their goals for counseling.
Dani is a Licensed Professional Counselor who has worked with individuals, couples, children, and families in a variety of settings. She has assisted clients in improving their anxiety, depression, communication, anger management & parenting skills, as well as daily interactions in marriage. Dani is passionate about assisting her clients in transitioning from surviving to thriving and working with them to accomplish their goals for counseling.
(325) 241-4969 View (325) 241-4969
Photo of Ryan McDonald, MA, LPC, LCDC-I, Licensed Professional Counselor
Ryan McDonald
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
3 Endorsed
Abilene, TX 79606
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
I specialize in working with individuals, couples, and families to navigate challenges and build stronger, healthier relationships. I understand that everyone's journey is unique, and I take a personalized approach to meet each client's specific needs and goals. My focus areas include relationship issues, anxiety, depression, emotional dysregulation (such as anger), stress, trauma, career challenges, and life transitions. I strive to create a warm, non-judgmental environment where you feel heard, supported, and empowered. Above all, I am committed to helping make positive changes and find greater meaning and purpose in your life.
(325) 440-5595 View (325) 440-5595
Photo of Daniel J. Latham, MA, LPC-S, NCC, Licensed Professional Counselor
Daniel J. Latham
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Abilene, TX 79603
Therapy can sometimes be hard work, but it should also be rewarding and fun! My ideal client is looking for a collaborator/consultant- you are the expert in your own life; I want to reflect, help identify priorities, challenge, and offer new perspectives. I specialize in individual and couples' therapy, with special interests in academic and career progress, dilemmas of meaning and purpose, problematic family dynamics, sexual orientation and gender identity concepts, navigating ethical nonmonogamy, and negotiation and conflict resolution. I have a passion for destigmatizing mental health and advocating for wider access to services.
Therapy can sometimes be hard work, but it should also be rewarding and fun! My ideal client is looking for a collaborator/consultant- you are the expert in your own life; I want to reflect, help identify priorities, challenge, and offer new perspectives. I specialize in individual and couples' therapy, with special interests in academic and career progress, dilemmas of meaning and purpose, problematic family dynamics, sexual orientation and gender identity concepts, navigating ethical nonmonogamy, and negotiation and conflict resolution. I have a passion for destigmatizing mental health and advocating for wider access to services.
(325) 880-0867 View (325) 880-0867
Photo of Rachel Lopez De Castilla, MMFT, LMFT, Marriage & Family Therapist
Rachel Lopez De Castilla
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Abilene, TX 79602
Hello-my name is Rachel and I want to thank you for visiting my site! Asking for help is difficult and it takes courage to take the first step in making the changes you want for your journey; that is why my first goal in therapy is to create a safe and welcoming space where you are able to share your story while being heard and valued. My second goal is to ensure that your goals are tailored to meet your specific needs. When working with individuals, couples or families, my approach is client-focused, strengths-based, and relationship-centered.
Hello-my name is Rachel and I want to thank you for visiting my site! Asking for help is difficult and it takes courage to take the first step in making the changes you want for your journey; that is why my first goal in therapy is to create a safe and welcoming space where you are able to share your story while being heard and valued. My second goal is to ensure that your goals are tailored to meet your specific needs. When working with individuals, couples or families, my approach is client-focused, strengths-based, and relationship-centered.
(325) 208-0859 View (325) 208-0859
Photo of Melissa Garrett-Moultrie, LPC, Licensed Professional Counselor
Melissa Garrett-Moultrie
Licensed Professional Counselor, LPC
Verified Verified
Dyess AFB, TX 79607  (Online Only)
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
Hello, I am Dr. Melissa Garrett-Moultrie. I am a Licensed Professional Counselor (LPC) based in Spring, Texas, with over 20 years of experience. I work with adults, adolescents, families, and couples. I specialize in depression, anxiety, bipolar disorder, relationship issues, family conflict, parenting problems, grief and loss, gender identity, sexual trauma, and attention deficit hyperactivity disorder. It takes courage to pursue a more fulfilling and happier life. If you are ready to take that step, I am here to support, encourage, and to empower you on that journey.
(346) 483-8078 View (346) 483-8078
Photo of Lisa Vallie Merchant, PhD, LMFT, Marriage & Family Therapist
Lisa Vallie Merchant
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Abilene, TX 79602
Hello! My name is Lisa Merchant and I am a Licensed Marriage and Family Therapist. Currently I am only accepting individuals and couples with issues related to aggression. My counseling style involves asking lots of questions, listening intently, and providing feedback that is unique to your situation, rather than offering one-size-fits all advice. I also facilitate the Batterer Intervention and Prevention Program (BIPP) at the Ministry of Counseling. This a 24-week group intervention for domestic violence. I also offer an 8-week Family Violence Education Course as a court-approved alternative to Anger Management.
Hello! My name is Lisa Merchant and I am a Licensed Marriage and Family Therapist. Currently I am only accepting individuals and couples with issues related to aggression. My counseling style involves asking lots of questions, listening intently, and providing feedback that is unique to your situation, rather than offering one-size-fits all advice. I also facilitate the Batterer Intervention and Prevention Program (BIPP) at the Ministry of Counseling. This a 24-week group intervention for domestic violence. I also offer an 8-week Family Violence Education Course as a court-approved alternative to Anger Management.
(325) 465-0955 View (325) 465-0955

See more therapy options for 79562

How does your Therapist compare?

Number of Therapists in 79562

< 10

Therapists in 79562 who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
80% Relationship Issues
80% Grief
80% Trauma and PTSD
80% Emotional Disturbance

Average years in practice

6 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in 79562 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 79562?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.