Therapists in 79409

Photo of Megan O'Donnell, Licensed Professional Counselor, LPC
Megan O'Donnell
Licensed Professional Counselor, LPC
Lubbock, TX 79409
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
(915) 465-2834 View (915) 465-2834
Photo of Kimberly June McCarty, Drug & Alcohol Counselor, BS, LCDC, CTRS, CAS
Kimberly June McCarty
Drug & Alcohol Counselor, BS, LCDC, CTRS, CAS
2 Endorsed
Lubbock, TX 79409
We learn by doing, not by talking about doing! My practice is centered around Experiential Therapy which means that I believe in the power of personal experiences to facilitate change. I'm a firm believer that nature and adventure is a catalysts for healing and I integrate adventure-based therapy sessions with individuals and groups. Through immersive, hands-on activities and techniques, I guide clients in uncovering underlying issues, fostering self-awareness, developing healthier coping mechanisms, breaking free from their comfort zones, building resilience, and discovering new perspectives on life.
We learn by doing, not by talking about doing! My practice is centered around Experiential Therapy which means that I believe in the power of personal experiences to facilitate change. I'm a firm believer that nature and adventure is a catalysts for healing and I integrate adventure-based therapy sessions with individuals and groups. Through immersive, hands-on activities and techniques, I guide clients in uncovering underlying issues, fostering self-awareness, developing healthier coping mechanisms, breaking free from their comfort zones, building resilience, and discovering new perspectives on life.
(325) 739-8675 View (325) 739-8675
Photo of Rhonda Hoover - Rhonda Hoover, LPC-A @ Evolve Psychiatry, Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Rhonda Hoover, LPC-A @ Evolve Psychiatry
Licensed Professional Counselor Associate, MS, LPC-A, LCDC
Lubbock, TX 79409
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(940) 748-1365 View (940) 748-1365
Photo of Nazak Dadashazar - Dr Nazak, LPC-S @ Evolve Psychiatry, Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Dr Nazak, LPC-S @ Evolve Psychiatry
Licensed Professional Counselor, PhD, LPC-S, NCC, MBA
Lubbock, TX 79409
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(940) 204-6534 View (940) 204-6534
Photo of Abigail Lopez - Abigail Lopez, LPC @ Evolve Psychiatry, Licensed Professional Counselor, LPC, NCC
Abigail Lopez, LPC @ Evolve Psychiatry
Licensed Professional Counselor, LPC, NCC
Lubbock, TX 79409
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(940) 644-4681 View (940) 644-4681
Photo of Chelsea Dickson - Chelsea Dickson, PMHNP @ Evolve Psychiatry, MSN, APRN, FNP-C, PMHNP
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
(940) 433-4204 View (940) 433-4204
Photo of Tatjana Isaac, Clinical Social Work/Therapist, LICSW, CMHS, MHP
Tatjana Isaac
Clinical Social Work/Therapist, LICSW, CMHS, MHP
Serves Area
Accepting New Telehealth Clients - I provide trauma focused therapies for adults and adolescents with a non-judgmental, collaborative and strengths focused approach. This means that it is my highest priority to ensure therapy is a place where you feel equally empowered and cared for. Traumatic experiences rob us of a sense of autonomy and it is my hope to create a place in therapy where you can reconnect and show love towards all parts of yourself. I love to bring humor, education, and creativity into sessions with the intention of empowering others to make meaningful changes in their lives.
Accepting New Telehealth Clients - I provide trauma focused therapies for adults and adolescents with a non-judgmental, collaborative and strengths focused approach. This means that it is my highest priority to ensure therapy is a place where you feel equally empowered and cared for. Traumatic experiences rob us of a sense of autonomy and it is my hope to create a place in therapy where you can reconnect and show love towards all parts of yourself. I love to bring humor, education, and creativity into sessions with the intention of empowering others to make meaningful changes in their lives.
(360) 776-7192 View (360) 776-7192
Photo of Audrey Oheim - Audrey Oheim, EMDR, Trauma Therapy, LPC-Associate, MA, EMDR
Audrey Oheim, EMDR, Trauma Therapy
LPC-Associate, MA, EMDR
2 Endorsed
Serves Area
Healing begins where you feel safe. Trauma — whether from abuse, loss, betrayal, or unsafe relationships — can leave you feeling disconnected, exhausted, and unsure how to reclaim your sense of self. You may feel stuck in survival mode, repeating patterns that no longer serve you, or carrying a story that still hasn’t found its ending. Together, we’ll create a safe, compassionate space where healing feels possible, your voice matters, and a new chapter can begin. As a survivor, my own lived experience with trauma shapes the empathy and care I bring into the therapy room.
Healing begins where you feel safe. Trauma — whether from abuse, loss, betrayal, or unsafe relationships — can leave you feeling disconnected, exhausted, and unsure how to reclaim your sense of self. You may feel stuck in survival mode, repeating patterns that no longer serve you, or carrying a story that still hasn’t found its ending. Together, we’ll create a safe, compassionate space where healing feels possible, your voice matters, and a new chapter can begin. As a survivor, my own lived experience with trauma shapes the empathy and care I bring into the therapy room.
(806) 304-0911 View (806) 304-0911
Photo of Madeleine Smith, Licensed Professional Counselor, LPC
Madeleine Smith
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
As a therapist, I specialize in working with young adults, adults, and couples who are navigating life transitions, sexual health, anxiety, family dynamics, and relationships. I take a Solution-Focused Brief Therapy, IFS, and CBT approach that also weaves in a focus on client strengths and narratives. I tend to have a more direct approach with my clients, while also adding in humor and a space that allows for support and strength. I am an avid ally of the LGTBQIA+ community and am able to create an environment that empowers and upholds clients as who they are.
As a therapist, I specialize in working with young adults, adults, and couples who are navigating life transitions, sexual health, anxiety, family dynamics, and relationships. I take a Solution-Focused Brief Therapy, IFS, and CBT approach that also weaves in a focus on client strengths and narratives. I tend to have a more direct approach with my clients, while also adding in humor and a space that allows for support and strength. I am an avid ally of the LGTBQIA+ community and am able to create an environment that empowers and upholds clients as who they are.
(512) 647-2661 View (512) 647-2661
Photo of Ashley Allcorn, Clinical Social Work/Therapist, LCSW, AM
Ashley Allcorn
Clinical Social Work/Therapist, LCSW, AM
Serves Area
My practice specializes in providing trauma-informed therapy with a focus on inclusivity and respect for diverse identities. I integrate client-centered principles, philosophically informed insights, and a commitment to creating a safe space to empower clients to navigate their therapeutic journey with authenticity and resilience. My approach honors the unique experiences and challenges of each individual, fostering a therapeutic relationship grounded in empathy and cultural humility. Together, we embark on a collaborative journey towards personal growth, guided by a deep respect for the complexities of the human experiences.
My practice specializes in providing trauma-informed therapy with a focus on inclusivity and respect for diverse identities. I integrate client-centered principles, philosophically informed insights, and a commitment to creating a safe space to empower clients to navigate their therapeutic journey with authenticity and resilience. My approach honors the unique experiences and challenges of each individual, fostering a therapeutic relationship grounded in empathy and cultural humility. Together, we embark on a collaborative journey towards personal growth, guided by a deep respect for the complexities of the human experiences.
(806) 402-6979 View (806) 402-6979
Photo of Hailey Ray - Hailey Ray, Licensed Professional Counselor, MA, NCC, LPC-S
Hailey Ray
Licensed Professional Counselor, MA, NCC, LPC-S
4 Endorsed
Serves Area
Right now you are stuck in a valley in life that you have found unexpectedly. Or you are experiencing a situation that has festered in your life and you have been unable to find healing or peace. Your honest question is, "Why is this happening?" Many people have received my help during seasons of their life like this. If you want to find the best you, and you are open to exploring who that is, I'm fully dedicated to helping you!
Right now you are stuck in a valley in life that you have found unexpectedly. Or you are experiencing a situation that has festered in your life and you have been unable to find healing or peace. Your honest question is, "Why is this happening?" Many people have received my help during seasons of their life like this. If you want to find the best you, and you are open to exploring who that is, I'm fully dedicated to helping you!
(806) 831-5529 View (806) 831-5529
Photo of Kim Fry - Autonomy Therapy, Marriage & Family Therapist, LMFT, LPC
Autonomy Therapy
Marriage & Family Therapist, LMFT, LPC
2 Endorsed
Serves Area
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
Are you struggling with recent life transitions? Not sure how to break the cycle of yo-yo dieting or how to manage frequent, anxious thoughts? Want to improve family communication? At Autonomy Therapy, we provide high-quality, evidence-based care to support our clients in learning how to strengthen their mind-body connection and become the most authentic versions of themselves. The therapy that our clinicians provide empowers our clients to develop increased trust in their own thoughts, emotions, and decisions, and supports them in identifying what an intentional, autonomous, and values-based life truly looks and feels like.
(512) 982-0228 View (512) 982-0228
Photo of Jill Hudson, Licensed Professional Counselor Associate, LPC-A, MDiv, MSEd
Jill Hudson
Licensed Professional Counselor Associate, LPC-A, MDiv, MSEd
2 Endorsed
Serves Area
I work with children, teens, families, and adults who are ready for change. Many of my clients come to me feeling stuck, overwhelmed, or out of options for how to handle their current challenges. If that sounds familiar, know that you don’t have to face it alone. Together, we’ll uncover what’s keeping you stuck and create a new path forward—one that leads to hope, healing, and growth.
I work with children, teens, families, and adults who are ready for change. Many of my clients come to me feeling stuck, overwhelmed, or out of options for how to handle their current challenges. If that sounds familiar, know that you don’t have to face it alone. Together, we’ll uncover what’s keeping you stuck and create a new path forward—one that leads to hope, healing, and growth.
(806) 450-4607 View (806) 450-4607
Photo of Mackenzie Ulam, Licensed Professional Counselor Associate, MS, EMDR-t
Mackenzie Ulam
Licensed Professional Counselor Associate, MS, EMDR-t
6 Endorsed
Serves Area
Does it ever feel like life is just happening to you? Do you struggle to see where your anxiety ends and you begin? If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone! It's brutal out here. Therapy can be a space to slow down, get curious, and begin to untangle the patterns that are keeping you in survival mode. I'm Mackenzie, and I work with teens and adults navigating anxiety, relationship issues, identity exploration, and trauma-processing. Together, we'll work to build awareness, deepen self-trust, and move toward a more intentional, connected life.
Does it ever feel like life is just happening to you? Do you struggle to see where your anxiety ends and you begin? If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone! It's brutal out here. Therapy can be a space to slow down, get curious, and begin to untangle the patterns that are keeping you in survival mode. I'm Mackenzie, and I work with teens and adults navigating anxiety, relationship issues, identity exploration, and trauma-processing. Together, we'll work to build awareness, deepen self-trust, and move toward a more intentional, connected life.
(972) 483-2161 View (972) 483-2161
Photo of Kristen Pitzer, Licensed Professional Counselor, MA, LPC, PLLC
Kristen Pitzer
Licensed Professional Counselor, MA, LPC, PLLC
1 Endorsed
Serves Area
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
Taking the first step into therapy can bring upon many different thoughts and emotions. I understand this which is why I believe a genuine trust and relationship with your therapist can bring healing and peace. Whether you are faced with something that occurred 2 days ago or 20 years ago, allow me to provide you with a safe place to share your struggles, your stories and your strengths.
(432) 897-4620 View (432) 897-4620
Photo of Chellsea Sparks, Counselor, MA, LPC, ADHD-, CCSP
Chellsea Sparks
Counselor, MA, LPC, ADHD-, CCSP
1 Endorsed
Serves Area
Waitlist for new clients
Chellsea believes that everyone has a story to tell. When we can share our narrative with someone who reacts with empathy and understanding, shame cannot endure. She understands that progress is never linear and a continual path to mental health recovery is possible with the right support. She aims to create a safe therapeutic environment in which trust can be built on mutual respect and understanding. She works with adolescents, young adults, and adults experiencing ADHD, trauma, and other related mental health difficulties. Chellsea utilizes an individualized approach to what fits the persons needs.
Chellsea believes that everyone has a story to tell. When we can share our narrative with someone who reacts with empathy and understanding, shame cannot endure. She understands that progress is never linear and a continual path to mental health recovery is possible with the right support. She aims to create a safe therapeutic environment in which trust can be built on mutual respect and understanding. She works with adolescents, young adults, and adults experiencing ADHD, trauma, and other related mental health difficulties. Chellsea utilizes an individualized approach to what fits the persons needs.
(806) 680-3695 View (806) 680-3695
Photo of Andrea Johnson, Licensed Professional Counselor, MA, LPC
Andrea Johnson
Licensed Professional Counselor, MA, LPC
11 Endorsed
Online Only
Hi, I’m Andrea. I offer marriage and couples counseling, family therapy, and individual support to help you navigate life’s challenges with clarity, purpose, and hope, even if your marriage feels like it’s on the verge of divorce. I also provide crisis consultations, ESA letters and evaluations, and workplace wellness workshops. For younger clients, I offer short-term, solution-focused therapy for children and teens, helping them build resilience, confidence, and emotional awareness. My services are faith-based, practical, and affordable, designed to meet you where you are and support your journey toward healing and growth.
Hi, I’m Andrea. I offer marriage and couples counseling, family therapy, and individual support to help you navigate life’s challenges with clarity, purpose, and hope, even if your marriage feels like it’s on the verge of divorce. I also provide crisis consultations, ESA letters and evaluations, and workplace wellness workshops. For younger clients, I offer short-term, solution-focused therapy for children and teens, helping them build resilience, confidence, and emotional awareness. My services are faith-based, practical, and affordable, designed to meet you where you are and support your journey toward healing and growth.
(210) 934-5807 View (210) 934-5807
Photo of Lainey Hughes, Pre-Licensed Professional, BA
Lainey Hughes
Pre-Licensed Professional, BA
1 Endorsed
Online Only
You’re a young adult juggling school, work, relationships, and high expectations. Some days, it feels like you’re doing everything “right” but still feel stuck, anxious, or overwhelmed. You might be navigating big life changes, struggling in your relationships, or feeling unsure of who you are or where you're headed. You want clarity, relief, and confidence—but most of all, you want to feel like yourself again. You’re ready for things to feel different, but you’re not sure where to start. That’s okay.
You’re a young adult juggling school, work, relationships, and high expectations. Some days, it feels like you’re doing everything “right” but still feel stuck, anxious, or overwhelmed. You might be navigating big life changes, struggling in your relationships, or feeling unsure of who you are or where you're headed. You want clarity, relief, and confidence—but most of all, you want to feel like yourself again. You’re ready for things to feel different, but you’re not sure where to start. That’s okay.
(940) 267-2727 View (940) 267-2727
Photo of Ulylesia Griffith, Clinical Social Work/Therapist, LCSW
Ulylesia Griffith
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
A warm welcome to this space, where your story is honored, you are accepted, your voice matters, and healing happens at your pace. Together we will work on somatic, parts work, and mindfulness practices to embark upon a deeper understanding of oneself, improve coping skills, and develop strategies to manage life, release stored trauma, stress and difficult emotions . We will work to explore and find solutions that will allow you to take back control of the life you want and experience eliminating and reducing symptoms and distress.
A warm welcome to this space, where your story is honored, you are accepted, your voice matters, and healing happens at your pace. Together we will work on somatic, parts work, and mindfulness practices to embark upon a deeper understanding of oneself, improve coping skills, and develop strategies to manage life, release stored trauma, stress and difficult emotions . We will work to explore and find solutions that will allow you to take back control of the life you want and experience eliminating and reducing symptoms and distress.
(469) 202-9721 View (469) 202-9721
Photo of Gessy Martinez - Aspire and Reach for More, LLC, Licensed Professional Counselor, LPC, LCDC, NCC
Aspire and Reach for More, LLC
Licensed Professional Counselor, LPC, LCDC, NCC
Serves Area
Not accepting new clients
It takes courage to seek help, and I honor the steps you are taking to change your life. The counseling process and relationship is sacred and can be life-changing. What is the problem or issue that has you up at night, worried, anxious and needing a solution? Has this problem interfered with your ability to focus at work or caused havoc in your relationship? Are you experiencing emotional distress, anxiety, or depression? If you are ready to do something different to live and achieve different positive results, then I can help. Finding the source of the problem, applying practical and effective solutions is the work of therapy.
It takes courage to seek help, and I honor the steps you are taking to change your life. The counseling process and relationship is sacred and can be life-changing. What is the problem or issue that has you up at night, worried, anxious and needing a solution? Has this problem interfered with your ability to focus at work or caused havoc in your relationship? Are you experiencing emotional distress, anxiety, or depression? If you are ready to do something different to live and achieve different positive results, then I can help. Finding the source of the problem, applying practical and effective solutions is the work of therapy.
(915) 703-7369 View (915) 703-7369

See more therapy options for 79409

How does your Therapist compare?

Number of Therapists in 79409

20+

Average cost per session

$125

Therapists in 79409 who prioritize treating:

97% Depression
97% Anxiety
90% Self Esteem
86% Life Transitions
79% Relationship Issues
79% Stress
76% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

90% Aetna
76% BlueCross and BlueShield
76% Cigna and Evernorth

How Therapists in 79409 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 79409?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.