Photo of Della Boyer - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Online Only
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(806) 605-0029 View (806) 605-0029
Photo of Scott Altamirano, LMFT, MA, Marriage & Family Therapist
Scott Altamirano
Marriage & Family Therapist, LMFT, MA
Verified Verified
Online Only
Currently welcoming new clients. Are you facing challenges such as depression, sex or alcohol addiction, or complex relationships? As an experienced attachment therapist, I specialize in guiding individuals through issues related to sexuality, self-esteem concerns, and difficult dating/parent relational dynamics. I work with heavy topics such as depression, sex addiction, sex trauma, alcohol addiction, narcissistic/borderline relationships, divorce, and abusive relationships. I also provide support for the LGBT community, couples, and polyamorous relationships, helping you embark on a journey toward healing and self-discovery.
Currently welcoming new clients. Are you facing challenges such as depression, sex or alcohol addiction, or complex relationships? As an experienced attachment therapist, I specialize in guiding individuals through issues related to sexuality, self-esteem concerns, and difficult dating/parent relational dynamics. I work with heavy topics such as depression, sex addiction, sex trauma, alcohol addiction, narcissistic/borderline relationships, divorce, and abusive relationships. I also provide support for the LGBT community, couples, and polyamorous relationships, helping you embark on a journey toward healing and self-discovery.
(323) 433-6354 View (323) 433-6354
Photo of Masha Perlman, LCSW, Clinical Social Work/Therapist
Masha Perlman
Clinical Social Work/Therapist, LCSW
Verified Verified
Lubbock, TX 79401
Waitlist for new clients
Whether it’s anxiety, depression, relationship challenges, trauma, grief, stress - everyone has times in their life where they struggle. I have over 18 years experience working with individuals, couples and families, helping them work through challenges, develop better coping strategies and move to a place where they feel happier and more grounded. I’ve worked in a number of settings, from children’s mental health, hospitals, family medicine counseling centers and private practice.
Whether it’s anxiety, depression, relationship challenges, trauma, grief, stress - everyone has times in their life where they struggle. I have over 18 years experience working with individuals, couples and families, helping them work through challenges, develop better coping strategies and move to a place where they feel happier and more grounded. I’ve worked in a number of settings, from children’s mental health, hospitals, family medicine counseling centers and private practice.
(806) 607-6702 View (806) 607-6702
Photo of Shanna Dominguez - Dominguez Psychotherapy and Counseling Center, MEd, LPC, NCC, Licensed Professional Counselor
Dominguez Psychotherapy and Counseling Center
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Lubbock, TX 79401
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, or a variety of other emotions. Good news, those emotions can be managed, I believe there are two experts in the room: You are the expert of your life and I am the clinical expert. I have had the privilege of working with adults, couples, and adolescents. I use a variety of techniques and theories to guide my work with you depending on what fits your needs. I specialize in CBT and DBT methods. As humans, we not only want to feel understood, but we want to understand ourselves & why we do the things we do.
(806) 304-6362 View (806) 304-6362
Photo of Sara Wall, MA, LPC, Licensed Professional Counselor
Sara Wall
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Online Only
You play "what if" scenarios in your mind with thoughts that never turn off. You find yourself procrastinating and avoiding, while feeling completely overwhelmed and hopeless. As an experienced counselor in addressing depression, grief, anxiety, family/life transitions, and identity exploration, I can help! As a parent, are you concerned that your child does not seem like their usual self, with a loss of focus and emotional control? Let's work together to create life skills and build on their strengths. Your child, not the problem or behavior, is the center of my focus and intervention.
You play "what if" scenarios in your mind with thoughts that never turn off. You find yourself procrastinating and avoiding, while feeling completely overwhelmed and hopeless. As an experienced counselor in addressing depression, grief, anxiety, family/life transitions, and identity exploration, I can help! As a parent, are you concerned that your child does not seem like their usual self, with a loss of focus and emotional control? Let's work together to create life skills and build on their strengths. Your child, not the problem or behavior, is the center of my focus and intervention.
(806) 375-3673 View (806) 375-3673
Photo of Dane Eggleston - The Springs Therapy Group, Marriage & Family Therapist
The Springs Therapy Group
Marriage & Family Therapist
Verified Verified
3 Endorsed
Lubbock, TX 79401
We are a group of therapists in Lubbock, Texas with a goal of providing high-quality, empathetic care to anyone who needs it. It is difficult to know when to get help, and we want to meet you exactly where you are. Whether you have been to therapy in the past, or you are completely new to it, we want to provide a safe place for you. Regardless of your race, gender, religion, or sexual orientation, we will offer a safe place for you to come and receive care and support.
We are a group of therapists in Lubbock, Texas with a goal of providing high-quality, empathetic care to anyone who needs it. It is difficult to know when to get help, and we want to meet you exactly where you are. Whether you have been to therapy in the past, or you are completely new to it, we want to provide a safe place for you. Regardless of your race, gender, religion, or sexual orientation, we will offer a safe place for you to come and receive care and support.
(806) 591-3582 View (806) 591-3582
Photo of Clint Ross, LPC, Licensed Professional Counselor
Clint Ross
Licensed Professional Counselor, LPC
Verified Verified
Online Only
As a pastoral counselor, I have helped individuals, couples, families, inmates, law enforcement officers, clergy, youth, and many others who have strugglled with their own unique circumstances and disorders. It has been a joy to see people experience relief and freedom from problems like stress, worry, financial and time mismanagement, hopelessness, fear, depression, anxiety, etc.
As a pastoral counselor, I have helped individuals, couples, families, inmates, law enforcement officers, clergy, youth, and many others who have strugglled with their own unique circumstances and disorders. It has been a joy to see people experience relief and freedom from problems like stress, worry, financial and time mismanagement, hopelessness, fear, depression, anxiety, etc.
(254) 212-7057 View (254) 212-7057
Photo of Blanca Valdez, LPC, Licensed Professional Counselor
Blanca Valdez
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79401
Congratulations! You are taking the first step in becoming a better version of yourself. I specialize in empowering children and adults who struggle with their brain health. I am here to walk alongside your journey and equip you with tools to help you live a more abundant life. My goal is to help each client identify their strengths and help each individual overcome feelings of anxiety, depression, stress, anger, or grief. I've helped clients gain a healthier perspective toward healing by equipping them with tools to overcome obstacles.
Congratulations! You are taking the first step in becoming a better version of yourself. I specialize in empowering children and adults who struggle with their brain health. I am here to walk alongside your journey and equip you with tools to help you live a more abundant life. My goal is to help each client identify their strengths and help each individual overcome feelings of anxiety, depression, stress, anger, or grief. I've helped clients gain a healthier perspective toward healing by equipping them with tools to overcome obstacles.
(325) 750-3447 View (325) 750-3447
Photo of Brandon Willis, LCSW-S, Clinical Social Work/Therapist
Brandon Willis
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Lubbock, TX 79401
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happiness, on your terms! Clinicians at The Empowering Space would love to help you explore the obstacles in your life, identify methods and behaviors to overcome them, and discover a path to your own place of hope, joy and peace.
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happiness, on your terms! Clinicians at The Empowering Space would love to help you explore the obstacles in your life, identify methods and behaviors to overcome them, and discover a path to your own place of hope, joy and peace.
(737) 373-2296 View (737) 373-2296
Photo of George Gardner, ThM, LMFT, Marriage & Family Therapist
George Gardner
Marriage & Family Therapist, ThM, LMFT
Verified Verified
Lubbock, TX 79401
I have worked with individuals and couples for over 35 years. Some of the problems I have helped clients to solve are: communication, infidelity, trouble with relatives, "falling out of love," selecting a mate, lack of commitment, parenting, pornography, verbal abuse, and blended families. I help individuals and couples to increase intimacy, build trust, and improve satisfaction with their relationships. I also see clients for mental health issues, such as: bipolar, anxiety, depression, PTSD, ADHD (child & adult), and OCD. I describe myself as a Christian Counselor. PersonalIy, I seek to live a biblical lifestyle through faith in Jesus Christ.
I have worked with individuals and couples for over 35 years. Some of the problems I have helped clients to solve are: communication, infidelity, trouble with relatives, "falling out of love," selecting a mate, lack of commitment, parenting, pornography, verbal abuse, and blended families. I help individuals and couples to increase intimacy, build trust, and improve satisfaction with their relationships. I also see clients for mental health issues, such as: bipolar, anxiety, depression, PTSD, ADHD (child & adult), and OCD. I describe myself as a Christian Counselor. PersonalIy, I seek to live a biblical lifestyle through faith in Jesus Christ.
(806) 731-1184 View (806) 731-1184
Photo of John David Pack, MS, LPC, LCDC, Licensed Professional Counselor
John David Pack
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Lubbock, TX 79401
I understand the immense challenges that come with addiction—the overwhelming anxiety, the deep sense of hopelessness, and the weight of shame and guilt. If you're facing the struggles of Substance Use Disorder (SUD) and the complexities that accompany it, I'm here to guide you on your path to recovery. Recovery is a deeply personal journey, and there are many ways to find it. Let me walk alongside you as you confront the past and build a solid foundation for a healthier, more fulfilling future. Change your Direction. Change your Life!
I understand the immense challenges that come with addiction—the overwhelming anxiety, the deep sense of hopelessness, and the weight of shame and guilt. If you're facing the struggles of Substance Use Disorder (SUD) and the complexities that accompany it, I'm here to guide you on your path to recovery. Recovery is a deeply personal journey, and there are many ways to find it. Let me walk alongside you as you confront the past and build a solid foundation for a healthier, more fulfilling future. Change your Direction. Change your Life!
(806) 994-4540 View (806) 994-4540
Photo of Adrienne Parker, LMHC, Licensed Professional Counselor
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Online Only
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Payton B Gowdy, MA, LPC-A
Payton B Gowdy
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Lubbock, TX 79401
As a helper, I consider it an utmost honor to co-labor through difficult, stuck, lonely times with clients. I remain tenderly curious with clients as I step into their stories, while also remembering the greater context of individuals, aiming to create a brave and safe space where individuals can pursue honesty and freely express to heal from wounds. I believe that growth and change can happen in the safe context of a counseling relationship and consistently work with clients from this belief.
As a helper, I consider it an utmost honor to co-labor through difficult, stuck, lonely times with clients. I remain tenderly curious with clients as I step into their stories, while also remembering the greater context of individuals, aiming to create a brave and safe space where individuals can pursue honesty and freely express to heal from wounds. I believe that growth and change can happen in the safe context of a counseling relationship and consistently work with clients from this belief.
(806) 454-9722 View (806) 454-9722
Photo of Lynn Hicks, MA, LPC-A
Lynn Hicks
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Lubbock, TX 79401
Lynn Hicks MA, LPC-A is committed to fostering a safe and empathetic environment where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is grounded in compassion, authenticity, and a genuine desire to understand and support each client's unique journey. With a deep respect for diversity and cultural sensitivity, I work collaboratively with clients to identify goals and develop personalized strategies for growth and healing. Drawing from evidence-based practices and my own professional expertise, I strive to empower clients to cultivate self-awareness, resilience, and meaningful change.
Lynn Hicks MA, LPC-A is committed to fostering a safe and empathetic environment where individuals can explore their thoughts, emotions, and experiences without judgment. My approach is grounded in compassion, authenticity, and a genuine desire to understand and support each client's unique journey. With a deep respect for diversity and cultural sensitivity, I work collaboratively with clients to identify goals and develop personalized strategies for growth and healing. Drawing from evidence-based practices and my own professional expertise, I strive to empower clients to cultivate self-awareness, resilience, and meaningful change.
(806) 615-4248 View (806) 615-4248
Photo of Sarah Velasquez, MA
Sarah Velasquez
Licensed Professional Counselor Associate, MA
Verified Verified
Lubbock, TX 79401
You deserve freedom and peace. It can be hard to create space for yourself if you’ve spent your life being told to care for others first. Maybe you've been taught to ignore your own needs, leaving you disconnected from your inner voice. If this sounds familiar, you’re not alone—I’m here to help you create the space you need to heal and rediscover yourself. I’m passionate about helping people set boundaries in their work, families, and relationships, creating lives that feel authentic and fulfilling. I also strive to offer a safe, welcoming space for the LGBTQIA community and their families
You deserve freedom and peace. It can be hard to create space for yourself if you’ve spent your life being told to care for others first. Maybe you've been taught to ignore your own needs, leaving you disconnected from your inner voice. If this sounds familiar, you’re not alone—I’m here to help you create the space you need to heal and rediscover yourself. I’m passionate about helping people set boundaries in their work, families, and relationships, creating lives that feel authentic and fulfilling. I also strive to offer a safe, welcoming space for the LGBTQIA community and their families
(806) 230-1325 View (806) 230-1325
Photo of Howard Monsour, M Ed, LPC, LCDC, Licensed Professional Counselor
Howard Monsour
Licensed Professional Counselor, M Ed, LPC, LCDC
Verified Verified
2 Endorsed
Online Only
I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis. My clients desire empathy, support, compassion, and understanding; A place they can come to that feels safe. I'm honored to help create that space for them to explore and unpack emotional pain and stress as the result of past traumas or present circumstances. With the proper support and tools, clients can gain hope for their future, confidence with their decision-making, and develop the internal peace they deserve.
I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis. My clients desire empathy, support, compassion, and understanding; A place they can come to that feels safe. I'm honored to help create that space for them to explore and unpack emotional pain and stress as the result of past traumas or present circumstances. With the proper support and tools, clients can gain hope for their future, confidence with their decision-making, and develop the internal peace they deserve.
(682) 334-8794 View (682) 334-8794
Photo of Shelley Lee - Shelley Lee Counseling, MA, LPC, Licensed Professional Counselor
Shelley Lee Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lubbock, TX 79401
I am a licensed professional counselor who received my master's level training at Oral Roberts University in Christian Counseling. I have 21 years of experience and have worked exclusively in private practice for the last 15 years. I also teach undergraduate and graduate courses at Lubbock Christian University. I currently work with ages 12 and up. I am trained in eye movement desensitization and reprocessing (EMDR). I am also a level 1 internal family systems therapist. Before working exclusively in private practice, I worked at The Ranch At Dove Tree with addictions. I am currently working on my doctorate in counselor ed.
I am a licensed professional counselor who received my master's level training at Oral Roberts University in Christian Counseling. I have 21 years of experience and have worked exclusively in private practice for the last 15 years. I also teach undergraduate and graduate courses at Lubbock Christian University. I currently work with ages 12 and up. I am trained in eye movement desensitization and reprocessing (EMDR). I am also a level 1 internal family systems therapist. Before working exclusively in private practice, I worked at The Ranch At Dove Tree with addictions. I am currently working on my doctorate in counselor ed.
(806) 589-2958 View (806) 589-2958
Photo of Aimee M. Herzog - Anxiety And Trauma Treatment, MS, LPC, Licensed Professional Counselor
Aimee M. Herzog - Anxiety And Trauma Treatment
Licensed Professional Counselor, MS, LPC
Verified Verified
Online Only
Do you dread waking up overwhelmed by worry, sadness, and the feeling that you have lost all control? Maybe you have experienced things that leave you feeling weighed down by an unshakeable weight. Anxiety can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Enlisting support is the next best step and gives you the ability to feel empowered again. I'm here for you.
Do you dread waking up overwhelmed by worry, sadness, and the feeling that you have lost all control? Maybe you have experienced things that leave you feeling weighed down by an unshakeable weight. Anxiety can feel like being numb one moment then on-edge or jumpy the next. You may find yourself irritable at times and wanting to avoid lots of things to maintain calm, making it difficult to manage everyday tasks and healthy relationships. These heavy feelings can yield what feels like chaos and helplessness in our lives. Enlisting support is the next best step and gives you the ability to feel empowered again. I'm here for you.
(254) 232-5918 View (254) 232-5918
Photo of Walter Pitts Davis, MTh, LMFT, Marriage & Family Therapist
Walter Pitts Davis
Marriage & Family Therapist, MTh, LMFT
Verified Verified
1 Endorsed
Lubbock, TX 79401
Pitts Davis has been in practice in Lubbock since 1985. He was with Crossroads Samaritan Counseling Center for 13 years and has been in private practice since 1998. Pitts works with adults helping deal with depression and anxiety as well as personality disorders. Trauma is another area that impairs a person's functioning, so Pitts offers BrainSpotting Therapy. He also works with couples to help improve their relationships. In particular, Pitts has become very familiar with Mindfulness Meditation and incorporates that practice into his work with clients. He has also trained in Mindfulness Based Cognitive Therapy (MBCT).
Pitts Davis has been in practice in Lubbock since 1985. He was with Crossroads Samaritan Counseling Center for 13 years and has been in private practice since 1998. Pitts works with adults helping deal with depression and anxiety as well as personality disorders. Trauma is another area that impairs a person's functioning, so Pitts offers BrainSpotting Therapy. He also works with couples to help improve their relationships. In particular, Pitts has become very familiar with Mindfulness Meditation and incorporates that practice into his work with clients. He has also trained in Mindfulness Based Cognitive Therapy (MBCT).
(806) 577-4461 View (806) 577-4461
Photo of Theodor Napp, LPC-A, MS
Theodor Napp
Licensed Professional Counselor Associate , LPC-A, MS
Verified Verified
2 Endorsed
Lubbock, TX 79401
Do you find yourself fighting with negative thoughts? We all go through life, experiencing difficulties that shape us in different ways. These changes can make following a healthy lifestyle difficult, including adding to these negative thoughts. I believe that understanding and accepting your life experiences is key to returning to a healthy lifestyle. My passion lies in empowering individuals aged 15 and up to navigate life’s challenges and embrace their true potential. My areas of focus include guiding clients through Trauma, Anxiety, Stress, Depression, Low Self-Esteem, Grief, Neurodivergent Issues, and various Life Situations.
Do you find yourself fighting with negative thoughts? We all go through life, experiencing difficulties that shape us in different ways. These changes can make following a healthy lifestyle difficult, including adding to these negative thoughts. I believe that understanding and accepting your life experiences is key to returning to a healthy lifestyle. My passion lies in empowering individuals aged 15 and up to navigate life’s challenges and embrace their true potential. My areas of focus include guiding clients through Trauma, Anxiety, Stress, Depression, Low Self-Esteem, Grief, Neurodivergent Issues, and various Life Situations.
(832) 966-7851 View (832) 966-7851
1

See more therapy options for 79401

How does your Therapist compare?

Number of Therapists in 79401

50+

Average cost per session

$120

Therapists in 79401 who prioritize treating:

93% Depression
93% Anxiety
78% Self Esteem
73% Relationship Issues
67% Stress
65% Trauma and PTSD
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
72% BlueCross and BlueShield
72% Cigna and Evernorth

How Therapists in 79401 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 79401?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.